Learn more about health with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Running a marathon
Running fast and hard for just 5-10 minutes a day can provide some of the same health outcomes as running for hours.
You don't have to run a marathon to get fit.
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You can't turn fat into muscle
Weight training helps build up the muscle tissue in and around any fat tissue. The best way to reduce fat tissue is to eat a healthy diet that incorporates vegetables, whole grains, lean proteins and healthy fats like those found in olive oil and fish.
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Keeping a food diary
People tend to overestimate their physical activity and underestimate how much food they eat. They consistently think they've worked out more and consistently think they've eaten less.
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Getting 6-pack abs
As opposed to sit-ups, which target only your abdominal muscles, planks recruit several groups of muscles along your sides, front, and back.
If you want a strong core — especially the kind that would give you 6-pack-like definition— you need to chal...
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Sports drinks
Most sports drinks are just sugar and water. Experts recommend refuelling with plain old water and a high-protein snack since studies suggest protein
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Workouts for your brain
Plain old physical exercise seems to be better for brain health than any type of mental puzzle available, according to a wealth of research.
Aerobic exercise is the key for your head, just as it is for your heart.
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Working out in the morning
The best time for a workout is whatever time allows you to exercise most consistently.
Some research do suggest working out first thing in the morning might help speed we...
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Working out once or twice a week
Once or twice a week won't cut it for sustained health benefits.
For your workouts to produce real results, you should be exercising 3-5 times a week.
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Exercise for losing weight
Don't assume that you can simply "work off" whatever you eat to lose weight. Experts say slimming down almost always starts with significant changes to your eating habits
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Gender stereotypes
Weight training is a great way to strengthen muscles, and has nothing to do with gender.
Women produce less testosterone on average than men do, and studies suggest that hormone plays a role in determining how we build muscle.
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Other curated ideas on this topic:
The average human running speed
According to a massive RunRepeat study based on over 34 million race results, the average running times are:
- 35 minutes for a 5K
- One hour and two minutes for a 10K
- Two hours and 14 minutes for a half-marathon
Running is good for the heart
Running for 5 minutes a day can add years to your life.
Studies found that people who run at least 40 miles per week have healthier hearts than those who run 13 miles a week, indicating that ultramarathons do not stress or scar the heart.
How To Start A Daily Running Habit
1. Don’t Think: You just go—every day.
2. Find A Schedule That Suits You: Try Fit your daily run in your current lifestyle.
3. Minimize Landing Shock: the last thing you want to do is over-complicated things.
4. Start Slowly: Try to improve your sha...
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