4. To recognize change & track progress - Deepstash
4. To recognize change & track progress

4. To recognize change & track progress

Self-reflection allows us to look back and see where we’ve come from.

  • If you take the time to write down a few thoughts about your day , you can look back on it in weeks, months, or years later and see how much has changed.

This can help you recognize that the things you were so worried about before were perhaps not so significant.

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MORE IDEAS FROM Why You Should Make Time For Self-Reflection

1. To make sense of things

Self-reflection can help you process your thoughts and feelings. When we keep our thoughts floating around in our heads, we only confuse or frustrate ourselves more.

  • Getting your thoughts on paper can help you understand why you’re feeling a certain way and make those feelings a little easier to navigate.

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2. To uncover breakthroughs

Whenever you write, you end up with some sort of solution to your problems. You recognize what you need to do next because everything is laid out in front of you!

When we keep thinking the same thoughts over and over without taking action, we see our problems as bigger than they really are. By taking a moment to pause, reflect, and look within, you’ll find that you actually have many of the answers you’ve been seeking for so long.

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3. To challenge your thoughts

Self-reflection offers us the opportunity to challenge our ways of thinking.

  • Most of us have a tendency to ruminate on the bad things; for example, our perceived weaknesses, mistakes we’ve made, or embarrassing moments.

When you actually take the time to reflect and write these things down, it’s important to ask yourself if you really believe them. Eventually, you’ll start to realize that the things you tell yourself about yourself are not always true.

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What is self-reflection?

Self-reflection is the process of bringing your attention to what’s happening in your life in a mindful and open-minded way.

Self-reflection is one of the best things you can do to create a positive mindset and discover a greater connection to yourself.

Journaling has helped me to learn more about myself by identifying patterns, habits, and regular themes that come up in my life.

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KELLY ROWLAND

Self-reflection is so healthy. When I record the details of what I’m going through, whether it’s a relationship issue or negative thoughts, I can look back and see how far I’ve come. It makes me proud to see my progress and how I got through a bad situation.

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6. To inspire self-acceptance

I’m all about POSITIVE self-reflection and making sure that if I ever say or write something negative about myself, I follow it up with something good. This has helped me to increase my self-acceptance and keep going even when I doubt myself.

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5. To increase self-awareness

If you’re on your own self-improvement journey, you need to know both where you’re going and where you are right now.

Without self-awareness, we can’t fully understand our emotions, values, goals, or strengths.

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7. To live with more intention

Reflecting on what’s going on in your life can simply serve as a reminder of what you do on a daily basis.

  • Most of our days end up blending into one another, so regular reflection can be an opportunity to show you that the days are different.
  • On the other hand, it can encourage you to think about how you can add more joy and fun into your daily life.

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MICHELLE SANDLIN

There is no greater journey than the one that you must take to discover all of the mysteries that lie within you.

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RELATED IDEA

The Importance of Self-Reflection

Without self-reflection, we simply go through life without thinking, moving from one thing to the next without making time to evaluate whether things are actually going well. We don’t pause to think. To analyze. To determine what is going well and what isn’t working. The unfortunate result is that we often get stuck.

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The definition of self-awareness

Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards.

  • If your're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how other perceive you.

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Self Awareness is our ability to observe and accurately identify our thoughts, feelings and impulses, and determine whether they are grounded in reality or not. 

Benefits-

  1. Aids self-control, creativity, pride, and self-esteem.
  2. Predicts self-development, acceptance, and proactivity.
  3. Facilitates decision-making.
  4. Leads to more accurate self-reports.
  5. Required to develop self-control.

But being “self-aware” is not an all-or-nothing trait. There are varying levels which we can achieve.

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