The constant push of advertisements and commercials in this day and age makes us see more fascinating products than ever. There's always a new and better smartphone, shoes, laptops, etc. They can be huge distractions and may result in potentially wasted money.

How Materialistic Thoughts Trick Us Into Spending More

A lot of times when we are tempted by a specific product, usually expensive ones, we try to convince ourselves that we need it by making a habit or lifestyle out of the product. We create dreams of using that product to live a better lifestyle and develop habits from using them.For example, I see a shiny new shoe. Someone like me, who has never ran before, will start thinking: "hmm, maybe it's about time I start running/jogging regularly". Note that the reason for developing this habit is more inclined towards using those shiny new shoes rather than for improving my own health.

"I Need This To Start My Habit"

In a lot of cases, materialistic things won't make us develop a habit or make us better as something. Buying an expensive pair of shoes won't make me jog regularly; an expensive smartphone won't make me a productivity master; an expensive drawing tablet won't make a better artist; an expensive laptop won't make a better programmer; an expensive ereader won't create a habit of reading out of thin air.

Do We Really Need It

When tempted by these thoughts, it is important to take a step back and ask ourselves whether we are just making an excuse to buy something. A habit must come from within, not externally.If the habit/skill requires something to start, buy something cheaper or find substitutes with things you already own, develop a habit from it, then decide whether or not you'd like to upgrade into a better device/tool.Materialistic things are simply tools that assist and enhance your experience, they are not the core of the habit. Knowing this can save us a lot of energy and money.

Purchasing For The Sake Of Habits/Skills

More often than not I find myself wanting to buy things that I don't need, yet I can still come up with reasons of why I need that thing. It often results in me not using them after a week and wasting my time, money and energy.

productivity

Productivity

personaldevelopment

Personal Development

moneyandinvestments

Money & Investments

habits

Habits

Materialistic thoughts

Lazy is when we feel that our life is not having a direction, Or we haven't found what really gives us energy. i don't think being lazy is a character but actually A signal or indication that it is not something we like or enjoy. So when you feel lazy, maybe the motivation isn't there yet and you have to look for it.

What's Lazy

Know yourself, what do you like? What are your strengths? Knowing yourself is important. For middle school and high school You can try to get to know yourself by what your hobbies are? What class do you like at school?etc, And that's where you will get the signals. Remember-"Surprising things/Great things come when you push yourself, and when you're not in your comfort zone"

How to Motivate Yourself? As a Student

<ul><li>be yourself</li><li>Must stay authentic</li><li>And never show that you want to be someone else, Because The successful essays we make can illustrate that we are unique individuals.</li><li>Don't be afraid to talk to other people. Because listening to input from other people Makes us more flexible,</li><li>We must also be open to other people's suggestions or criticisms because they can be very, very helpful.</li></ul>

Tips For Writing Some Essay

When we are in that environment we may indeed feel some pressure, because we have many shortcomings. But we will realize that all human process in time.

Do n't Compare Yourself With Your Surroundings

Motivation is what gives us the energy to move. i hope you guys enjoy reading

motivationandinspiration

Motivation & Inspiration

problemsolving

Problem Solving

Tips Avoid Lazy

The cycle of "One Day" is the reason I am not at my goal weight, not at the skill level, not at my fill-in-the-blank. One day I will go to the gym, one day I will get my degree, one day I will change to that career track. So start today, you might fail, give yourself grace, and get started that day again! How do we break it?

Breaking The Cycle Of One Day

I find that so much about understanding life is about knowing where you stand inside of it. Gaining a perspective will elevate you to a better place. The biggest perspective change I had was with death 💀. Let's think about time as money 💰The reality is, we are withdrawing from our bank account on day 1. Every single day we are just given an allowance. As the bank account gets smaller. When I finally realized this / accepted it. I gained a lot of perspective. I do not want to get to the end of my life to find out that I spent it on all of the wrong things.

Step One - Gaining Some Perspective

So often we make decisions in the MOMENT rather than making decisions ahead of time. I find that we make BETTER decisions ahead of time because we are not going to "cave" or "change our minds".

Step Two - Make the Decision BEFORE the moment

Having a person that knows your goals and will ask you about them spurs you to accomplish them.

Step Three - Get Accountable

Substituting our distractions with other things that improve our life I have found to aid me in motivating me to change what I spend my time on. The biggest change I made by far was switching all of my social media to LinkedIn. I find that there is a community of people building, inspiring, growing, and supporting others. Joining that during my "downtime" really helped me to start pushing myself.

Step Four - Replace Distractions

People make all of the difference in our life. From what we do or do not do. To what we believe we can or can not accomplish. Find a community of people that inspire you, challenge you, elevate you. Then make sure you be that to someone else one day 😊

Final Thought - Get a Community

The "One Day" cycle is a dangerous lie that we tell ourselves. It's a lie that we can wake up from 10 years later and realize we never really did anything that we really wanted to.

The "One Day" cycle is a dangerous lie that we tell ourselves. It's a lie that we can wake up from 10 years later and realize we never really did anything that we really wanted to. 

The cycle of "One Day" is the reason I am not at my goal weight, not at the skill level, not at my fill-in-the-blank. One day I will go to the gym, one day I will get my degree, one day I will change to that career track. How do we break this cycle of "One Day". Rather than focusing on the future efforts WE BELIEVE are going to happen, how do we shift into working at the moment to get our goals and our vision for our life accomplished? So let us break down a few elements that I think can go into

timemanagement

Time Management

Breaking the Cycle of "One Day"

Everyone gets the same 24 hours in a day, but it's what we do with those 1440 minutes that separates the successful from the stagnant. If you want to edge out the competition, hit your goals and achieve more than the week should allow, these following clock hacks should help...

Instead of simply sitting down to do tedious work, see if you can find a way to make the work less tedious. Create workflows, automations and innovations that allow you to do more with less effort, then use that time tackling the next problem. By the time you take a break to look back you will realize that you are miles ahead of the competition.<a href="https://www.entrepreneur.com/article/380976"> </a>

#1 Think like a lazy person

The risk with to-do lists is that most people assume they must be completed linearly. When it comes to these chores, it isn’t wise to simply start at the top. Instead, apply time estimations to every item. Find yourself with ten minutes between meetings? Knock-off a tiny task. Plane delayed by two hours? Tackle a larger item. Do what you can when you can and be amazed by what you can accomplish throughout the day.Don't do your tasks in order

#2 Don't do your tasks in order

Instead of staring out your cabin window on a plane, scrolling through Instagram in an Uber, or people-watching on the subway, make travel work for you. Commuting can be great for replying to emails, prepping for upcoming meetings and, when all else fails, continuing education. The idea is to treat every moment spent sitting as an opportunity.

#3 Maximize transit time

Every time you think about committing to something, consider the potential return on investment. Ask yourself if the reward justifies the cost. Rest and relaxation are, of course, important---but anything you do strictly out of obligation may not be worth the time spent, and it is ok to say "no" when the ROI is not favorable.<a href="https://www.entrepreneur.com/article/379074"> </a>

#4 Consider the ROI

Outsource the restFigure out what your superpower is and develop that until absolutely no one can do it better than you. Do not concern yourself with the things you do not naturally excel at. Find people that excel in areas that you are weak and let them fly. When you get the proper people in the right roles, no one will be bogged down by things that challenge them. Everything gets streamlined and the results can be truly astounding. <a href="https://www.entrepreneur.com/slideshow/378589"> </a>

#5 Outsource the rest

There aren't enough hours in the day, but these tips will make them feel slightly more productive.

6 Habits That Help Successful People Maximize Their Time

So much about life in our culture right now has become about the next thing. The next project. The next promotion. The next vacation. The next experience. We’ve become obsessed with growth as it pertains to results, achievement, and living a respected, successful life. Where you are right now is not perfect. It may not be ideal. But it is your reality. And if we don’t start with reality, if we can’t handle this moment with grace, we have no real hope for the future.

Illusion Halts Progress.

Taking things to head and being arrogant causes lots of confusion to deviate from reality and err.

“The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.” ~Eckhart Tolle

health

Health

communication

Communication

Where Are You Right Now? The Importance of Living in the Present - Tiny Buddha

We all are somewhat doomed by heavy social media consumption in one or the other way. The tools that we once thought as an effective way of sharing became a tool of weird thoughts, confusion, anxiety & a lot more for a lot of people who can't control their usage.Here are 5 quick tips that'll help in reducing social media usage:<ol><li>Turn off all social apps notifications</li><li>Enable <a href="https://www.oneplus.in/blog/product/zen-mode-explained">Zen mode</a> (Google up for your device)</li><li>Set <a href="https://support.google.com/youtube/answer/9012523?hl=en&co=GENIE.Platform%3DAndroid">break reminders</a></li><li>Make use of <a href="https://wellbeing.google/">digital wellbeing </a>on your phone</li><li>Try to create, rather than just consume!</li></ol>Do incorporate healthy tech habits!

5 Significant Things You Can Do To Minimise Social Media Usage

This helped me in forming better tech habits & spending a much more productive & mentally peaceful day.

Understand yourself and those around you.

psychology

Psychology

technologyandthefuture

Technology & The Future

artsandculture

Society, Arts & Culture

Why too much notifications?

Motivation , I think it is the most searched keyword over the internet and other social media platforms .Today something wierd happened with me , actually I was searching the top keywords or may be you can say the most searched keywords on Google trends and when I type motivation keyword then the result just shocked me . Motivation is being something that everyone is searching in the world wide internet some are searching for motivational videos , some are searching for motivational speech rest of the people are searching for motivational songs .

How to stay motivated ?  

Motivatio is the biggest issue in our society everyone is in search of motivation here and there but couldn't Do you know that we all have a common thing among what is that ? . It is they lack motivation and a short span motivation period . The terms used is big no ?

How To Stay Motivated ?

Motivation that lasts for a small period of time , in this type of motivation people gets motivated by watching a video or speech and tries achieve what they want , but after a short period of time approx 1-3 days they again reaches back to thier ground state . Just like the electron in the outermost shell of the atom , when the atom was heated then the outermost electron absorbs the energy and excites it's ground state and reaches into a higher energy level but after some time the electron releases his energy and reaches back to the ground state . .

Short span motivation period 

Here's the technique that I often used when I feels demotivated,1. Find a good place where you can sit alone.2. Remember to keep your phone aside or keep it silent.3. Now just ask a simple question how you see yourself in the next 5 years ? 4. Ask yourself that what will be your condition in the upcoming 5 years if you will waste your time as you have wasted earlier ?

Technique on how to stay motivated and succed in life ?

5. Imagine yourself in a condition where you don't have enough money to meet the expenses of your family .Even you don't have enough money to give the balance in your financial condition .6. Imagine yourself in situation where your childrens are struggling for their secure carrier & life . Imagine yourself when the teacher of that school will asks your children's about your employment status and your children's will shamefully say that my father is an unemployed person , we have no money even we have improper health, food , clothes and house facilities .

Stop wasting time, stop giving excuse, stop being lazy, just start doing hardwork for your goals in such a manner that when your child will born he must be smallest millionaire. Start doing hardwork for your children's future , start doing hardwork for a luxury life.

Few tips to stay motivated everytime,1. Stop being lazy in your work.2. Find out a reason for what you actually want to stay motivated.3. Set some rewards when you accomplish your tasks. This will give you a feeling of satisfaction. 4. Wake up early in the morning , it will make you more productive, energetic and enthusiastic towards your work .

Tips to stay motivated and succed in life

Be stubborn , stubborn towards anything that you want to achieve in your life. All sucessful people are stubborn they never focused about the failure they are getting back as a result they focused on one thing that is their dream. Their goals and hence they are successful .

Bonus tip

I will conclude my words with a on a simple note believe in yourself believe in your skill do hardwork and let the success speak for you.  Stop giving excuses be the best version of yourself . Good day

Conclusion

Lack of motivation the reason why one lacks motivation and best way to fix this problem 

Being inspired is a very tough task . But not the impossible one , introducing you the best and evergreen blog that will make you inspired everyday .we will provide you the quality of content just for free

How to stay motivated ? 

Laziness isn’t a personality trait – it’s a choice you make every single day. And if you’ve been feeling like doing nothing for a while without reason, there’s good news in store for you. This state of mind can easily be manipulated with the help of a little push. But this push must come from within – and books can help you do exactly that. They can push you to push yourself. So if you are wondering how to overcome laziness, we have bought you 10 books to help you overcome laziness.

How To Overcome Laziness: 10 Books

If you are wondering how to overcome laziness, books can help you do that. We have bought you 10 books to help you overcome laziness.

How To Overcome Laziness: 10 Books To Help You Overcome Laziness

“Research has found that <a href="https://www.sciencedaily.com/releases/2014/08/140808111931.htm">about 40% of everyday life is shaped by habits </a>,” says Gretchen Rubin, author of <a href="https://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919?tag=wwwfccom-20">The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People’s Lives Better, Too) </a>and creator of the <a href="https://gretchenrubin.com/2021/11/announcing-the-happier-app/">Happier app </a>, which helps users track and stick to habits by tapping into personalized motivation techniques. “If you have habits that work for you, you’re much more likely to be happier, healthier, more productive, and more creative. And if you have habits that don’t work for you, it’s much harder.

One habit that you may need to break is recognizing that you can’t control what’s going to happen with the pandemic, says Ethan Kross, author of <a href="https://www.amazon.com/Chatter-Voice-Head-Matters-Harness/dp/0525575235?tag=wwwfccom-20">Chatter: The Voice in Our Head, Why It Matters, and How to Harness It</a>.“There are lots of things that we can do to be safer and to live productive, satisfying lives, even in the current climate, but there are some things that are just out of our control. The moment we recognize that, we can minimize the chatter surrounding the pandemic and move forward.”

Spending Mental Energy on Things You Can’t Control

Another mindset you may have adopted during the pandemic is buying into limiting beliefs that may be holding you back, says Kindra Hall, author of <a href="https://www.amazon.com/Choose-Your-Story-Change-Life/dp/1400228409?tag=wwwfccom-20">Choose Your Story, Change Your Life: Silence Your Inner Critic and Rewrite Your Life from the Inside Out </a>.“It’s those statements like, ‘Oh, I just can’t do this, or ‘What’s the point?'” she says. “It’s stories that are reeling around in the background that keep us from taking action.”Limiting beliefs may be due to past measures of success.Instead, Hall suggests redefining what success looks.

Measuring Success by Old Standards

Just when you got used to remote working, many employers are calling back teams to office or hybrid arrangements. This can be a big disruptor to the habits you’ve adopted, good or bad.“So many habits were disrupted during the pandemic, but what’s interesting is that some people have introduced positive habits, such as eating more healthfully because they’re cooking more or doing morning meditations because they’re not commuting,” says Rubin.

Not Planning for the Next Normal

It’s not too late to make a few more New Year’s resolutions.


mentalhealth

Mental Health

3 pandemic habits to drop in 2022

Over 30% of Americans get less than 7 hours of sleep each night, and in a lot of industries (consulting, investment banking) a lack of sleep is even considered cool and productive.
Yet, across the board, more sleep leads to better results. For young kids in school, for students in college, for professionals and CEOs, for lovers, athletes and artists. In case you’re part of that 30%, I hope these lessons will turn you over to the sleep side of the force.

The Madness Of Sleep Deprivation

The benefits of sleeping right don’t stop at productivity, but also extend to your relationship. A 2014 study among 1,000 people found that couples are happier if they:<ul><li>Sleep next to each other.</li><li>Have body contact while being asleep.</li></ul>But it doesn’t just matter whether you sleep next to your partner or in separate beds altogether – how close you are matters too. 85% of those who slept less than an inch apart reported being happy in their relationship. This percentage kept decreasing the further apart people slept.

Sleeping Is Ideal With A Partner

One of the best ways to spend more quality time with your partner at night is to ditch electronics after a certain time each day altogether.The least you can do, if you “wind-down” using electronic devices at night is to install an app that tints the colour of your screen in sync with the sunset (and sunrise in the morning). So whenever the sun sets, your screen colour turns a more reddish colour.By removing the blue part of the spectrum from the light your screens emit at night, your body stops suppressing its melatonin production.

Removing Blue light from Electronic Devices

Even if we think we don’t have it, we actually do. The thing is, for example, to put sleep above watching the latest episode of your favorite series. 
Getting your priorities straight and valuing your shut-eye time is adamant in your quest for a [healthy lifestyle.

Spend Your Discretionary Time Wisely

Changing your sleep habits can be a challenging process. Still, you need to commit, to take it day by day, cheer yourself for every victory and be indulgent when you fall off the wagon. 
It will take time to redesign your sleeping patterns through a trial and error process. Our lives are unique so it’s understandable if our sleeping habits need to be custom made.

Be Your Own Cheerleader

Children are told off by being sent to bed early. So it’s no wonder that from a young age sleep is associated with something we don’t want to ‘engage’ with. It becomes the enemy of fun and games. 
But while we sleep, our brain and body wash away the toxins accumulated during the day. Kids need to understand that they gather lots of energy to play with and also assimilate information much easier afterward.

Eliminate Sleep As a Punishment

When the alarm starts blaring in the morning you wake up with your body inundated with cortisone causing the flight or fight response. So your feet didn’t even touch the floor and you’re already stressed. 
You can begin by forsaking the snooze button, and then in time, you’ll wake up on your own. It’s recommended to pause for a couple of seconds, to find your bearings before getting out of bed.

No Alarms

Take your iPhone, laptop, and iPad out of the bedroom at least half an hour before you put your head on the pillow. 
The blue light that these indispensable devices emit is causing alertness in your brain, translating into waking up in the middle of the night or staring tens of minutes at the ceiling.

No Electronic Devices Before Bed

Never underestimate the power of dreams. Waking up in the middle of the night from one is not ideal. So why not develop a habit of having a notebook and pen on your nightstand to write them down? Don’t turn on the lights. It’ll be easier to recall the details. 
If you don’t wake up during the night, then in the morning you can describe what you dreamt about, be it the entire sequence, a tumult of emotions, or just an image that’s stuck with you.

Dreams As Guidance

When you’re suffering from a poor night of sleep you go after sweets, doughnuts with all the various toppings, or that precious mug of coffee (you don’t even care that’s meant to be in a little fancy cup, you need your fix in triple dose right now) and maybe a double latte later. 
And there’s also the 3rd option of combining the two: sugar and caffeine, which can be found in enormous dosages in energy drinks. Why not take a 20 – 30 minute nap instead?

Sleeping Instead Of Sugar Or Caffeine

It is our collective delusion that overwork and burnout is the price we pay for success.

Acupuncture is an efficient and natural way to improve your sleep. People have used it for centuries, but now modern medicine already confirms its effectiveness.Researchers at Emory University conducted research on ancient sleep studies and found that about 93% of research confirms that acupuncture is an efficient way to cure insomnia.Also, several studies have found that ear acupuncture points are helpful in encouraging deep sleep.

Acupuncture

Dioscorides, a physician from ancient Greece, wrote about the tranquilizing properties of lavender at the beginning of the first century.It was widely used in ancient Greece and Roman baths to help guests relax.Modern science has already confirmed the powers of lavender as well. It has already been proven that it can lower heart rate, lower blood pressure and skin temperature – another important factor to sleep well!So you can try different herbs and aromas such as lavender or valerian root, and find out which oils work best for you.

Lavender And Deep Sleep

You can use technology to access tools for meditation or to help you relax. Forgetting the daily stresses and anxiety is an important part of a good night’s sleep.And meditation can help you with that. There are many meditation guides available online, like Louise Hay’s videos that can be accessed on YouTube.Methods such as conscious attention to breathing or Feldenkrais can help you fall asleep.

Meditation

Here are the best things you can do for a good night.

mindfulness

Mindfulness

How To Have a Good Night

It turns out that nothing is more critical to our health, happiness, and productivity than having a good night’s sleep, with adequate quality and time.

Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives.

books

Books

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.   In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Arianna Huffington

The Sleep Revolution

Find 100+ Facts About Habits  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

Materialistic thoughts

Tips Avoid Lazy

Breaking the Cycle of "One Day"

6 Habits That Help Successful People Maximize Their Time

Where Are You Right Now? The Importance of Living in the Present - Tiny Buddha

Why too much notifications?

How to stay motivated ?

How To Overcome Laziness: 10 Books To Help You Overcome Laziness

3 pandemic habits to drop in 2022

The Sleep Revolution

It's time to Read like a Pro.

It's time to
Read like a Pro.