<ul><li>January is considered one of the most stressful months of the year for several reasons. One of the biggest: <a href="https://www.verywellmind.com/new-year-resolutions-for-stress-relief-3144722">New Year’s resolutions </a>.</li><li>Well-intentioned goals become a source of stress—stress that prevents you from moving forward and achieving your goals. </li><li>For each common resolution, look for ways to achieve it in a way that is positive and affirming instead of stressful.</li></ul>

January- The Most Stressful Month Of The Year?!

<ul><li>The most common New Year's resolution has to do with getting in shape. </li><li>If you're trying to hit the gym to improve your health, enlist a friend to exercise with you. </li><li>A workout buddy means you have an incentive to exercise, along with built-in social support.</li><li>Fitness technology can also help you stay on track. </li><li>Having all your information in one place and readily available can help you be more aware and get closer to your fitness goals.</li></ul>

1. Get Fit?!

<ul><li>You know you should save. Sometimes this is easier said than done. </li><li>But when you look around and it seems like no one else is doing it, you feel alone. </li><li>Furthermore, it can be stressful to try to find the money to save. </li><li>But budgeting for your future doesn’t have to be a stressful task.</li></ul>

2. Save Money 

Turn your weight-loss resolutions into <a href="https://www.verywellmind.com/smart-goals-for-lifestyle-change-2224097">SMART goals </a>. SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Here are some SMART weight loss goal ideas:<ul><li>I will lose one pound each week until I reach XXX pounds in eight months.</li><li>I will lose six pounds a month until I reach XXX pounds in one year.</li></ul>

3. Lose Weight 

<ul><li>Losing weight is a very popular New Year’s resolution, and it's usually a great idea for overall health as well as for the fun of fitting into better clothes.</li><li>However, especially with certain types of diets, the first days of a new diet can bring frustration (from feeling "deprived" of favorite foods), moodiness (from biological changes in your body), and the loss of a coping mechanism (for emotional eaters who can no longer eat to deal with the stress).</li><li>It can be as stressful to be around a person who is trying a new diet as it can be to be that person, so stress management is key here as well.</li></ul>

4. New Diets 

<ul><li>No matter what the specific change you’re attempting, New Year’s resolutions can be stressful if tackled with the traditional method of setting a high goal and trying to attain it immediately. </li><li>When people fail once, they tend to give up. </li><li>This makes keeping resolutions an exercise in perfectionism, which can be stressful for anyone. </li><li>If you’d like to maintain resolutions with less stress, create a different format for your goals. </li><li>Take baby steps, build in rewards for your progress, and make a few other minor changes and you will see greater success with less stress.</li></ul>

5. Resolution Perfection

Stressed about resolutions? Learn common sources of New Year's Resolution stress and find strategies for stress relief.

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Personal Development

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Health

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Habits

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Exercise & Fitness

New Year's Resolutions: From Stressful to Stress-Relieving

The night guard needs to be cleaned daily, with weekly deep cleaning.The same bacteria in your mouth will be transferred onto your night guard after wearing it all night.If your guard is not cleaned daily, the following can occur:<ul><li class="ql-align-justify">Bacteria buildup</li><li class="ql-align-justify">Bad taste and/or odors</li><li class="ql-align-justify">Mold and mildew</li><li class="ql-align-justify">Plaque buildup</li><li class="ql-align-justify">The guard becomes discolored or stained</li><li class="ql-align-justify">Reduced lifespan for your guard</li></ul>

The Why?

The best time to clean is first thing in the morning . If you wait until later, you place it at higher risk for bacterial growth. As it dries, the residue hardens and becomes hard to clean.Simply brush the guard thoroughly with a toothbrush and toothpaste. Brush gently all sides and angles, not just the portion that comes in contact with the teeth. Afterrwards, let it dry completely before storing the clean night guard in its case in a cool, dry place.If in a rush, quickly rinsing the guard with water, but do your best to brush it when you have time.

The Dailey Routine

Clean the night guard with denture cleaner or mouthguard cleaners. Avoid mouthwash that contains alcohol as this may damage the guard.Also, regularly clean the guard's case by washing it with dish soap then thoroughly rinse it off.To deep clean organically:<ol><li>soak in white vinegar for 30 min</li><li>Rinse and soak in hydrogen peroxide for 30 min</li><li>If the guard is starting to smell or turn colors, soak in water and baking soda solution for 30 min</li></ol>Set a timer and do not over-soak in any cleaning liquid as it will damage the guard.

The Weekly Routine

<ol><li>Do not throw the night guard in a dishwasher or boiling water. High heat can warp and ruin the night guard.</li><li>Avoid bleach, since bleach can actually damage the night guard. It can also be dangerous if you don’t rinse all of the bleach off.</li><li>Keep an eye out for any cracks, damage, or uneven wear. Replace the night guard at any first sign of damage to avoid damage to your teeth or jaw. </li></ol>

Extra Do & Don't

How to clean your night guard properly is important to know if you use a mouth guard. Learn the easy process of cleaning a mouth guard here.

How to Clean Your Night Guard

Make reflection a part of our life ritual if you want to take your life to a new direction. So take out your journal and reflect on your previous month by asking and answering precisely these 5 questions: <ul><li>How did my previous month go? </li><li>What happened on the previous month that I am grateful for? </li><li>What didn’t go so well? why? </li><li>How can I do better this time? </li><li>What did I learn last month? </li> </ul>

1. Reflect on your previous month

Setting goals on a monthly basis puts you forward in the right direction towards your major goals. Write down these goals. I repeat, WRITE.DOWN.YOUR.GOALS where you can regularly see. Don’t just have them in your mind. I cannot explain but there is something very very powerful about <a href="https://www.forbes.com/sites/markmurphy/2018/04/15/neuroscience-explains-why-you-need-to-write-down-your-goals-if-you-actually-want-to-achieve-them/?sh=62fb572d7905">writing down your goals </a>and regularly seeing them. It makes your goals 10x achievable than if you don’t. Also don’t have more than 3 goals because you want to keep your focus narrowed.

2. Write down your goals

As you begin with a new month set out and create a plan. This plan must consist of actionable things that will move you towards reaching your goals. You can keep an app as a planner but personally I prefer a handwritten planner. I have a notebook for this.

3. Set your planner:

You might think what you should invest on? Well there are two things you can invest <ul><li>First, your time </li><li>Second, your money. </li> </ul>If you don’t have money, then you can always invest your time in learning or doing something which will benefit in future.

4. Make one investment for yourself

Never leave your bills due. Pay them right at the beginning of each month or schedule them so you won’t forget it. This also clears huge amount of stress and is really essential if you want to simplify your life.

5. Pay/schedule your bills

Most people have huge debts and are constantly stressed about how to improve their financial condition but do nothing to keep a check on their financial situation. They think that someday money will just come and they will have all their loans and debts paid off. But it really does not work that way. You need to know exactly how much money you owe to someone or something and how much you are left with after your savings and after all your expenses.

6. Check your money situation

Start off your month strong by picking a book or books you want to read at the beginning of each month. Even if you aren’t much of a reader if you actually just pick a book to read every month you are more likely to read and in 12 months you will have read 12 books!

7. Choose a book to read

You can keep track of any of your habit or start a 30 day challenge and track it down in a wall calendar.

8. Mark events/meetings on your calendar

Another thing to do on a monthly basis is to make/ update your lists. Keeping lists help you to be organized and have everything in one place so you don’t have to keep looking time and again. Here are some lists to make a beginning of every month <ul><li>Your to-do list for the month ahead </li><li>List of pending things from last month </li><li>List of books you want to read </li><li>Shopping list of things you need to buy </li><li>List of meetings for the month ahead </li> </ul>

9. Make/update your lists

Keep the first week of each month for cleaning and decluttering purpose. Decuttering at the beginning of each month makes you actually feel like you are starting your month ahead in a clean slate. Here are some major things to clean and declutter on a monthly basis probably at the beginning of every month to give you the feels of a great start of the month. <ul><li>clean your fridge </li><li>clean your purse and bags </li><li>clean your car </li><li>Clean your closet </li><li>Declutter your phone </li><li>declutter your files </li><li>Declutter your inbox </li> </ul>

1o. Clean and Declutter

With all the things that you contantly do for others, don’t forget that it is you who has the greatest part to play in your life and hence you deserve to treat yourself. At the beginning of the month choose how you would like to give yourself a treat. Maybe it is buying something you have been wanting to buy, going out to your favourite restaurant, enjoying a nice spa or anything as such. For this, keep atleast 10% of income for your fun expenses and you can use this to treat yourself and doing whatever you wish guilt free or without any worries of overspending.

11. Choose how you want to treat yourself

Prayers are simply inner determination and your inner resolve. You can pray for anything. I hope you pray for strength, pray for courage, pray for patience and pray to have enthusiam to make all your dreams come true.

12. Write down your prayers

Want to know how to make your new month stronger? Here are 12 major things to do at the beginning of each month to start your month right.

productivity

Productivity

moneyandinvestments

Money & Investments

12 things to do to start your new month strong

Habits plays an important role in our life they decides our day, makes us different from others , decides our character and much moreBut what if these habits are running your life , most of us even don't know whether the habits they opted are good for their future Career ? As I have said earlier , habits decides your day, when you will compare life of a successful with an unsuccessful person then you can notice the big difference between their habits majorly responsible for thier career

5 habits that you must create ( Successful habits, Success tips,

Successful person has some habits that makes him totally different from others , like Sir Nikola Tesla practices toe exercise 100 times before going to sleep & The great physicist Sir Albert Einstein sleeps over 10 hrs a day .

Habits Followed By Successful People's

You must opt perfect routine in the morning , start your day , waking early in the morning .When you wake up early in the morning or will give a better feel .Waking up early in the morning has many advantages like :-• You can feel yourself free.• You can feel your mind free & relaxed.• You can even concentrate better on your work in the morning. • Early wake up will give you a feeling of satisfaction that you are working on your goals .

1. Early to bed , early to rise makes a person healthy, wealthy 

Starting your day with motivation will make you happy and productive throughout your whole day . It will make you positive , more engaging towards your work .

2. Start your day with a motivational quotes, poems, newspaper.

Life is too short to waste in unusual things like stress & anxiety . Life is full of surprises every day is a new day, start your day with a new energy , with a new goal , positive mindset fight for yourself .Control yourself from being anxious , being stressed and depressed . Always be happy .

3. Control your negative thoughts and emotions.

If you are my daily uses then you must know that I always told you that focus on your goals. Do you know why ?Being consistent and focused towards your work can actually make you a successful person in less time. Everyone successful person has opted this habits . Successful people always focused towards their work .A survey was conducted among top millionaire and billionaires , and everyone was asked the same question , what's the reason behind your success ?. You will be shocked to know that almost everyone replied with a same answer , what was the answer ? . The answer is Focus .

4. Focus on your goals avoid distraction.

Thoughts are the important aspects of our life . Thoughts are of two types negative and positive , you must be familiar with both of them . Now the main problem occurs when you stuck between positive and negative thoughts. Most of us has a positive mindset towards this world , positive thinking and positive thoughts, as I have wrote earlier, can help you a lot in making your success dream come true but if you don't then please check this article Positive thinking and best ways to develop.

5. Develop a new thought processing .

Habits are the important aspects of life, our habits act as a strong base and remember when you have strong base then the building will be obviously strong.Create habits work on them and let your hardwork and success speak for you .

Conclusion

Habits are not automatically created , they are build with one's efforts , here's the best 5 habits that you can go with

Being inspired is a very tough task . But not the impossible one , introducing you the best and evergreen blog that will make you inspired everyday .we will provide you the quality of content just for free

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Motivation & Inspiration

5 habits that you must create | productive life

Discipline is the act of implementing behaviors and creating healthy and productive habits that provide long-term support in achieving our goals when motivation is low. Improving discipline through behavior change and habit creation pays off later in the year. With discipline, we can still feel focused on our goals later in the year, and by this time, have already made and continue to make significant progress in our journeys to achieve the goals and resolutions we set in January.

Self Discipline First

It's the Monday of the month. Crush your goals!

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Problem Solving

Discipline Over Motivation — HH Fitness

So you couldn't meet your expectations again? Maybe you are setting the wrong goals. You have lost motivation, here's how to get back on track in 10 Simple Steps.

How to get back on track after being demotivated 

Identify where you are going wrong, and what exactly is causing the lack of demotivation.Make a fresh plan keeping in consideration those problems.

Identify The Problems

Spend some time with yourself, relax and plan again. It's okay to take a break, prevent burnout.

Give yourself Time

There is nothing constructive in regretting, it will just waste your time. Once you have identified where you went wrong, stop the guilt and get back on track quickly!

Forgive yourself

Whenever you feel like giving up, always remind yourself of the reason why you started and what could be the outcomes. You have not reached this far just to reach this far.

Remember why you started

...even if you don't feel like, because if you start now, at least you will not waste your present time and regret about it later.

Start!! 

Stop thinking negative about yourself, rather try to improve. There is no use of negative thinking other than just to waste time.

Stop the negative thinking

Lack of motivation or inconsistency is common in our lives, because we are not robots. The thing is to get back up quickly and stronger!

You are not the only one out there

Talk to your family, friends or teachers. Maybe they will be able to get you out of here and inspire you to start again.You should not be afraid of starting again, because the next time you start again you will be stronger.

Seek out help from family and friends

Who doesn't know practicing meditation regularly can help calm down the brain and improve focus, etc. So if you feel really distressed, you could try out meditation.

Meditation for a calm mind

Last but not the least, it's okay! Move on, because change is the only constant. Start again, and make sure from the next time you are prepared before hand for such situations.

It's okay!

Everyone faces lack of motivation at some phase in their lives, these tips will help you recover and come back stronger.

Demotivation can strike anyone at any time. Are you feeling demotivated? If so, take a look at ten common reasons behind this issue and their solutions now!

10 Reasons Why You're Demotivated and How to Overcome It

main components of habit formation: • A Cue: It causes your brain to begin a behavior. It is a bit of information that predicts a reward. • A Craving: It is the motivation behind every habit. Without a desire, we don't have a reason to act. • A Response: This is the very habit you perform; it can take the form of a thought or an action. • A Reward: The end goal of every habit.

How habits work

Atomic habit

Running is pointless if you walk slower afterward.

When I sprint, more often then not I burn myself out and end up walking slower than I was before I started running or I have to stop to catch my breath.

It's Not A Sprint

This same thought can be applied to habits and productivity, like when we get really excited about a new diet or routine or resolution, but after a couple weeks it's not as exciting and we slow down and let life keep going or worse: we regress.

Gaining Momentum

A great journey begins with a single step

Our life isn't a sprint, and neither are our lifestyle choices and habits. It's a marathon, and we have to be in it for the long run, one step at a time. By applying principles like "1% better every day" we can make major lifestyle changes that don't feel like major lifestyle changes, it just feels natural. One step at a time.

Life's A Marathon

I came up with that first quote a while back but I had trouble putting the concept behind it into words until now.

Keeping momentum

It’s important to have a plan of action but even more important is Staying on Purpose and following through with what you set out to accomplish.  So many of us have big dreams and great ideas, but we don’t take action or we start to take action and then fall off track; our WHY is not big enough. The power to do what needs to be done getting up early, staying up late, and working from the heart comes from knowing your purpose and your reasons for doing what you do. When you are Staying on Purpose, your WHY is so strong and your HOW falls into place.

Make Your Goals Top Priority

In a world where getting distracted is so easy. I wanted to share this advice especially with it being a new year. Stay on your purpose. 

To accomplish great things, we must not only act, but also dream; not only plan but also believe.” Last week you learned how to create a Game Plan.  You created a daily to-do list which will move you farther and faster towards your goals.  It’s important to have a plan of action but even more…

timemanagement

Time Management

Lesson 7: Staying On Purpose

Is what you want to do a must? or is it a should? Ask yourself if the thing you want to accomplish seems as an obligation o as a pleasure to do.

Should vs. Must

Why do we want to interact with the goal so much?Why don't we focus on interacting with the process?

Interact With the Actionable Steps to Change Your Life, Not With the Goal Itself

If you wake up one day without wanting to go to the gym, trying to rationalise that decision, don't do it before, do it after you work out.

Judge Your Habits After You Do Them, Not Before

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A simple framework to actually accomplish things and not regretting next year

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Mindfulness

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Inaction is a Slow Death.

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How to change your life in a year

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