Postpartum depression is a dangerous medical illness involving feelings of extreme sadness, indifference and/or anxiety, as well as changes in energy, sleep and appetite. It carries risks for the mother and child.During pregnancy and the period shortly after delivery, mothers go through a lot of physical, emotional, financial and social changes. This puts some women at risk of developing mental health issues like depression and anxiety.

Postpartum Depression

Over half of all new mothers experience 'baby blues', which involves crying for no reason, irritability, restlessness and anxiety. But baby blues are different than postpartum depression as they last only a week or two.If these feelings go on for a longer period of time, it can be postpartum depression.

Baby Blues

"There are safe medications which can help mothers without affecting the baby. The stigma around psychiatric medicine during pregnancy bars most women from seeking treatment. However, I can assure you that we now have safe medications that do not affect the pregnancy or lactating baby," Dr Chhabra said.Along with the medicine, Dr Shweta Sharma said, it is also important for new mothers to get psychotherapy. The psychotherapy helps new mothers gain self-insight .

IS POSTPARTUM DEPRESSION TREATABLE

There are some symptoms that can clearly indicate that a mother is suffering from depression.According to Dr Chhabra, signs of postpartum depression that family and friends must look out for include crying more than usual, anxiety, decreased sleep, decreased appetite and feeling of suffocation.New mothers who are suffering from postpartum depression also tend to have a lot of negative thoughts like - I am not a good mother, I am not good for my baby, I cannot handle it, life is not worth living, etc.

WHAT ARE SYMPTOMS/SIGNS FAMILY MUST WATCH OUT FOR 

New mothers who experience decreased sleep and hunger for several days along with negative thoughts and death wishes must consult a psychiatrist immediately, Dr Chhabra said."People must remember, doctors are good, medicines are good. They must not be afraid of the treatment," he said."The mental illness begins with thoughts and the patients need to learn to manage their thoughts to get better," she said.

WHEN IS IT TIME TO GO TO DOCTOR

"Good routine, better diet, no intake of intoxicants, good sleep schedule, yoga and meditation, and managing professional and personal stress can all help reduce the risk of postpartum depression," Dr Chhabra said.According to Dr Shweta , expecting parents must visit psychologists at least once every trimester to assess their mental health and identify any red flags. "Just like when they go to monthly physical examination, expecting parents must visit a psychologist at least once every trimester and once after the baby is born to understand their emotions and identify any red flags," she said.

CAN POSTPARTUM DEPRESSION BE PREVENTED

Postpartum depression is a dangerous medical illness affecting mothers after their pregnancy. This article explains what it is, what to do, ways to prevent it, and it's symptoms. 

Understand yourself and those around you.

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Psychology

personaldevelopment

Personal Development

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Health

mentalhealth

Mental Health

Explained | What is postpartum depression

Sleep Chronotype is a classification system using a person's topology. It gives you insights into your sleep-wake cycle and peak productivity times so you can plan your activities to complement with what works best for your body.Your chronotype depends on several factors, including genetics, environment, age, and sex.Most of us fall under 1 of 4 chronotypes: bear, wolf, lion and dolphin.( <a href="http://chronoquiz.com/">Quiz</a> to know your chronotype)Below are what you can do to get a good night sleep and maxinize your productivity based on your chronotype according to board-certified sleep specialist Dr. Michael J. Breus

 Your Chronotype And How To Use It To Your Advantage

Most people fall under the bear chronotype.Their sleep-wake cycle goes along w/ the sun, waking and going to bed relatively early; waking and falling asleep w/ almost no problem. Bear types typically get 5 full (90-min) sleep cycles in 1 night and likely to wake up around 7 a.m. 450 min (5 sleep cycles) + the roughly 20 min it takes to fall asleep = 470 min, subtracted from 7 a.m = 11:10 p.m. optimal bedtime They're productive before noon, so they would do well NOT to schedule important tasks in the afternoon when they might hit a post-lunch slump between 2-4 p.m. when the dip occurs.

The Bear Type

Wolf chronotypes often have troubles waking up in the morning and feel more energetic when they wake up at noon, especially because their peak productivity starts at noon and ends about 4 hrs later.Wolf types get another boost around 6 p.m. They do best with calm, slow mornings and do bigger tasks later in the day as they tend to get a lot done when everyone else is done for the day—even as late as after dinner!

Wolf Chronotype

The true blue morning personThey can easily wake up at the crack of dawn; keen on a 6 a.m. wake-up time and are at their best up until noon. They also sleep for full sleep cycles and take about 20 minutes to fall asleep.if a lion is getting up at 6 a.m., they wind down and fall asleep at around 10:10 p.m. sometimes a bit earlier.Because lions can be prone to sluggishness as they get through the afternoon, they should do well to schedule important tasks in the morning. Ig thry need to catch a second wind, some light exposure later in the day would help a lot

Lion Chronotype

If you have trouble falling asleep and waking up; trouble following any sleep schedule, then you may be a dolphin.They typically sleep for 4 sleep cycles and can take up to 40 minutes to doze off. Their optimal wake-up time is at around 6:30 a.m. and their bedtime at 11:50 p.m. They often don’t get enough sleep because they have a hard time quieting the thoughts in their heads which can be remedied by keeping a "worry journal" and also due to their sensitivity to disturbing factors like noise and light.They're productive between the hours of 10 a.m. and 2 p.m.

Dolphin Chronotype

The bottom line is, sleep schedule differ from 1 person to another so figuring out your chronotype and working around it is a good start. And of course, you have to keep your routine as consistent as possible.

The Takeaway9

My previous article was about the Wolf Chronotype. This one includes information on all chronotypes.

Each of us falls under one of four different "sleep chronotypes," and understanding yours can help you optimize your energy levels during the day.

habits

Habits

Sleep Chronotypes: How to Work with your Body's Natural Tendencies to Achieve Maximum Productivity

Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that they don’t have time for during the day. It is a way of finding time for leisure and entertainment—at the expense of sleep.

What Is Thatt??

The term ‘bedtime procrastination’ was introduced in a 2014 paper.The addition of the word ‘revenge’ first came to use in China to describe how people often working 12-hour days would stay up as their only way to take back some control of their time.

Why Bedtime Procastination?

<ul><li>The delay in going to sleep must decrease a person's overall sleep time per night. </li><li>This delay in going to sleep is not due to any other reason, such as being sick of an environmental source interfering with sleep. </li><li>People who engage in the behavior are fully aware that it may lead to negative consequences, but they choose to engage in it anyways. </li> </ul>

Signs Of "Revenge Bedtime Procastination"

Online shopping, scrolling through social media posts, reading, and watching streaming services are examples of easy things that people enjoy doing when they are putting off sleep.

What Do They Do On Phones? 

It often starts small. You might stay up to play on your phone or catch up on your favorite shows. Soon 10 or 15 minutes turns into an hour or two. ﻿ In some cases, you might find yourself up well into the early hours of the morning doing inconsequential things before finally giving in and going to sleep.

Do I Do It?

<ul><li>Anxiety</li><li>Depression</li><li>Difficulty concentrating</li><li>High blood pressure </li><li>Increased risk of cardiac problems</li><li>Weakened immunity </li><li>Weight gain</li><li>Worse memory</li></ul>

It's Negative Effects

If your goal is to <a href="https://www.verywellmind.com/how-to-get-better-sleep-5094084">get better rest </a>, the first thing you can do is make sleep a top priority. Remind yourself why getting to bed on time is important. If you feel more rested the next day, you’re more likely to have the energy to get through the tasks you need to accomplish.

How Not To Do It?                Tip #1: Prioritise Sleep

Establishing some <a href="https://www.verywellmind.com/what-is-sleep-hygiene-5085887">quality sleep practices </a>can improve the overall quality and amount of sleep you get. Some things you can strive to do include having a consistent bedtime and wake-time, skipping alcohol and caffeine in the afternoon and evening, and creating a comfortable sleep environment.

Tip #2: Practice Good Sleep Habits 

Since you’re cutting things out of your schedule, focus on replacing those unwanted activities with time to indulge in some of the things that you love. This may not always be easy, particularly for parents or professionals who don’t have the ability to step away from their obligations and responsibilities.

Tip #3: Schedule Time For Yourself

Turn off the autoplay feature on your streaming service and skip scrolling through social media sites while lying in bed. Instead, focus on practicing relaxation habits that promote sleep, such as doing some gentle stretches, <a href="https://www.verywellmind.com/what-is-meditation-2795927">meditating </a>, or reading a book.

Tip #4: Turn Off Your Digital Devices

Revenge bedtime procrastination involves staying up late in order to make time for leisure. Learn more about why it happens and how to cope.

What Is Revenge Bedtime Procrastination?

Motivation is often incorrectly perceived as an innate capability or characteristic. More accurately, it is a socially influenced quality related to a person’s desire to pursue a goal or act in a particular way. Notably, this quality is instilled or enhanced within individuals if they are ready to accept change. Motivational interviewing does just that; it is a counseling style that challenges people to develop the internal motivations necessary to counteract or change certain behaviors they consider problematic in their lives.

Motivational Interviewing: History, How it Works, Effectiveness

Motivational interviewing is a counseling style that challenges people to develop the internal motivations necessary to counteract or change certain behaviors they consider problematic in their lives.

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Money & Investments

Motivational Interviewing: History, How it Works, Effectiveness - The Human Condition

Your sleep chronotype describes your body's circadian rhythm or biological clock which influences your energy levels throughout the day.Understanding your chronotype and its needs can help you structure your day in a way that works for your body: what time you wake up, go to bed, work out, eat, and take meetingsTake this <a href="http://chronoquiz.com/">quiz</a> if you don't know your chronotupe yet.

Your sleep chronotype

Most of us fall into one of four chronotypes: Lions: Morning people who like to wake up early and are most productive in the morningBears: Sleep schedule is synced with the sun, with most productivity in the morningWolves: Prefer to wake up later in the day, most productive in the afternoon/eveningDolphins: Trouble waking up and falling asleep, most productive around midday

The 4 Common Sleep Chronotypes

<ul><li>Tend to be active at night. As such, they often struggle with waking up early.</li><li>people who need to drag themselves out of bed in the morning and don't start feeling tired until around midnight. </li><li>"Wolves are creative, impulsive, and emotionally intense,"</li><li>they love to seek out new experiences and take risks</li><li>They have a medium sleep drive, which gives them peaks of productivity in the late morning and again in the late evening.</li><li>highly susceptible to social jet lag and insufficient sleep</li></ul>-- Board-certified sleep specialist and co-author of Energize! Michael J. Breus, Ph.D

The Wolf Chronotype

This suggested schedule will maximize your energy peaks and respect your dips, according to Dr. Breus:When to work out:<ul><li>Wolves will see peak workout performance around 6 p.m: </li><li>Your hand-eye coordination has peaked (until 9 p.m.) as have your fat-burning abilities.</li><li>Your cortisol-testosterone ratio for reaches its ideal point for resistance training in the late evening from 6 to 7 p.m.</li></ul>

Wolves: Suggested Schedule

If you wake up at 7 a.m.<ul><li>8 a.m. - if you wake up at 7, you'll want to have breakfast an hour later—without coffee! </li><li>You can have a cup at 11 a.m., drinking it too soon can make you jittery.</li><li>1 p.m. - balanced lunch</li><li>4 p.m. - a snack that's around 250 calories, with 25% protein and 75% carbs, to help you power through the rest of the afternoon.</li><li>8 p.m. - Dinner is best served at 8 p.m. Be sure to include some healthy carbs on your plate to help you to wind down and prevent getting hungry again before bed.</li></ul>

Wolves: When and What to Eat

- morning (applies to all chronotypes, as it gets your day started on an energizing note) and around 10 p.m. - Dr. BreusOf course, you'll also want to consider your sexual partner's chronotype.

Wolves: When to have sex

Go to bed by midnight- By this time, your body is naturally starting to wind down, and you'll be able to get enough sleep (around 7 hrs) w/out having to sleep in the next day.- you are typically at your best when you're getting around 7 hrs of sleep. On average wolves get through four 90-minute sleep cycles a night and can take 40 minutes to fall asleepSince it can take a while for you to quiet your mind and fall asleep, consider a sleep supplement If you struggle with grogginess in the morning, hydrate and get some sunlight first thing to keep your biological clock ticking along smoothly.

Wolves: When to sleep

Because getting enough sleep can be tough for nocturnals because their biological rhythm is so at odds with society's timetable

The wolf chronotype is the quintessential night owl, making up roughly 15 to 20% of the population. Here's what to know if you're one of them.

Nocturnal? These Tweaks Will Help You Structure Your Day in a Way That Works For Your Body

Over the past few years, researchers have devoted significant study to the concept of solitude — its potential benefits, its role in our lives, even its basic definition.So, here are a few takeaways from their recent work — with an eye toward how you can embrace alone time and make solitude a healthy practice in your life.

Research On Solitude

Where is the line between "together" and "alone"? This question isn't easy to answer, and to date, psychologists haven't settled on a single definition of solitude or the nature of its "active ingredient".But many agree, at least when conducting their studies, that the key rests with whether participants feel alone. One's subjective perspective matters more than whether their objective circumstances would bear that out on closer inspection. In other words, if you feel alone, you probably are — at least for the purposes of your mental state.

Solitude In The Mind Of The Beholder

When we feel lonely, it's because our desire for company exceeds our ability to find it. This process can work in reverse as well: If our desire for solitude exceeds our ability to find it, we can also struggle with feelings of discomfort."If we're not satisfying that need, there might also be a cost, just like there's a cost of being lonely if you don't satisfy your need to belong."What constitutes the right amount of solitude varies person to person, Coplan says, but when you aren't getting enough time on your own, you may begin to feel more irritable, anxious or put out.

We may crave time alone the way we crave time with others

But that bolt from the blue need not arrive for solitude to show some psychological benefits. And you don't need to emulate a medieval hermit to get the kind of time and space needed to feel those effects either. <a href="https://louisville.edu/psychology/salmon">Paul Salmon </a>, a psychology professor at the University of Louisville, recommends looking at your quest for solitude more along the lines of a high-intensity interval workout — as a variety of exercise that can be brief and scattered throughout the day but no less effective for it.

Solitude As A High Intensite Interval Workout

Funny as it may sound, pursuing your solitude may help develop your sense of community. By asking others for the time to yourself, and explaining why this is no reflection on their company, Salmon says you are bringing others into your trust, which they may appreciate."Explain that it's not like you're isolating yourself and setting yourself apart, but that what you're doing is something of personal value," he recommends. "By doing so, you're inviting other people to at least acknowledge and accept that and possibly even engage in it themselves."

Solitude As Something Of Personal Value

And if even this does not help you obtain a separate space of your own, even for a little bit, remember that in many ways, solitude is what you make it. According to Salmon and his wife, Susan Matarese, a political scientist, also at Louisville, one doesn't need to be physically alone to experience solitude. Just close your eyes, turn inward for a bit and pay attention to what's going on in your body and what thoughts are going through your brain.

No Need To Be Physically Alone To Experience Solitude

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Love & Relationships

How solitude can help you regulate your mood

When you spend hours at your desk every day, even the smallest features of your workspace – such as the position of your monitor or the height of your chair– can greatly affect your productivity and even your health.
With a few adjustments you can improve your working environment and keep your desk from killing you.

Your workspace matters

<ul>
<li>The best kind of light you can have in your office is natural light. It helps our bodies maintain our internal "clocks" or circadian rhythms which affects our sleep and energy. </li>
<li>Poor lighting, whether it's dim lighting or harsh lighting from overhead fluorescent lights, can cause eye strain, stress, and fatigue.</li>
<li>Don't sit with your back to a window unless you can shade it.</li>
<li>Don't sit facing a window because that will make reading a monitor difficult. </li>
<li>If you use a task lamp at your desk, position it so the bottom of the lampshade is at about the height of your chin when it's on.</li>
</ul>

Optimal Workspace Lighting

<ul>
<li>Indoor plants prevent fatigue during attention-demanding work. </li>
<li>Even just having a window view of live greenery can be restorative and keep us focused.</li>
<li>A peace lily plant requires little sunlight to survive and you only have to water it when the soil is dried out and is also great for cleaning the air.</li>
<li>Cacti and aloe plants are other low-maintenance plants to consider.</li>
</ul>

Office Plants

Cornell University researchers found that by increasing office temperature from 68 to 77 degrees Fahrenheit (20° to 25° Celsius), workers' typing errors fell by 44 percent, and they were able to type 150 percent more.
If you can't control the temperature in your office, there's always the "wear a sweater" option or getting a small fan if your workspace is too warm.

Workspace Temperature

It's hard to drown all that out when you're trying to work. 
A good pair of noise-canceling headphones could help. Pair it with soothing background music from Jazz and Rain, your favorite video game soundtrack playlist on YouTube, or coffeehouse-like background music. The latter taps into research that suggests ambient noise can increase creativity.

Office Sound

<ul>
<li>Red is energizing and warming, stimulates our pulses, and can be perceived as aggressive</li>
<li>Blue can stimulate thought and aid in concentration and communication, but some might see it as cold and unemotional</li>
<li>Yellow is stimulating and lifts spirits, but the wrong tone of it can make you feel anxious</li>
<li>Green is a reassuring, balancing color, but, depending on how it's used, can be perceived as bland</li>
<li>Violet encourages contemplation, but too much of it could bring about too much introspection</li>
</ul>

Workspace Colors

<ul>
<li>Orange is stimulating and fun, but too much of it can be overwhelming</li>
<li>Pink is soothing but too much can be draining</li>
<li>Gray is neutral, psychologically, and can be depressing unless the right tone is used</li>
<li>Black is serious and sophisticated, but can be heavy</li>
<li>White gives a heightened perception of space but can be a strain to look at</li>
<li>Brown is a serious color, but warmer than black and is solid and supportive</li>
</ul>

Your desk should ideally let you type on a keyboard with your arms and hands roughly parallel to the floor, your feet flat on the floor, and your legs fitting comfortably under the desk when sitting (you should be able to comfortably cross your legs under the surface).

The Ideal Desk Height

Here's what to look for in an ergonomic office chair:<ul><li>Lumbar support: The curve in the back of the chair should support your lower spine, following the natural curve of your lower back.</li><li>Seat depth: Chairs that fit your body will allow you to sit comfortably with your lower back against the lumbar support while also leaving an inch or two between the back of your knees and the seat.</li><li>Chair height: You should be able to adjust the height of the chair so your feet are flat on the floor or on a footrest.</li><li>Armrests: Armrests should be at the proper height so your shoulders aren't hunched and you can keep your arms parallel to the floor.</li><li>Recline-ability: Reclining in your chair, at about 135 degrees, may be better for your spine than sitting straight up at a 90 degree angle.</li></ul>

Ergonomic Chairs

<ul><li>Keep your monitor or laptop screen between 20 and 40 inches in front of you. You do not you want to be forced to lean forward.</li><li>Make sure the top line of the screen is at or below your eye level. </li><li>Don't tilt the monitor more than 10 to 20 degrees. More than that and objects on the screen might be difficult to read.</li><li>Place the monitor perpendicular to windows. This will help avoid eye-straining glare.</li></ul>

Proper Monitor Placement

Remember to take breaks for your eyes.
<ul>
<li>Look at something 20 feet away</li>
<li>for 20 seconds</li>
<li>every 20 minutes to protect your eyes.</li>
</ul>

The 20-20-20 rule

The keyboard should:<ul><li>be close enough to your body so you can hold your elbows comfortably by your sides.</li><li>be low enough that your arms are roughly parallel to the floor and your wrists are flat or angled downwards.</li></ul>Make sure the mouse is a comfortable size for your hands. If it's too big or too small, you might end up bending your wrist in awkward positions.

Keyboard and Mouse

<ul>
<li>Keep only the things you use daily within reach. </li>
<li>Store everything else off of your desk. </li>
<li>Try limiting personal decorations to just 3 items or less.</li>
<li>Hide supplies and tools strategically behind your monitor or under your desk. </li>
<li>Clear cable clutter with ties and other tools.</li>
</ul>

Organize Your Desk

Leave work feeling satisfied with what you’ve accomplished, with help of a few “productivity hacks”.

books

Books

problemsolving

Problem Solving

Productivity Hacks

When you spend hours at your desk every day, even the smallest features of your workspace-such as the position of your monitor or the height of your chair-can greatly affect your productivity and even your health. Here's what science says about the best way to set up...

productivity

Productivity

remotework

Remote Work

timemanagement

Time Management

Productivity and Ergonomics: The Best Way to Organize Your Desk

Breathing is an essential part of being alive. Most people breathe about 18–20 times per minute or over 25,000 times per day. Respiration is a constant activity that happens without thought. However, unlike many automatic physical processes, people can control their breathing. By simply paying closer attention, a person can slow down, speed up, or briefly pause their respiration.

Breathwork: Science, Types, and Benefits of Breathing Exercises

Any practice that involves conscious, focused breathing is a form of breathwork. It can be used to help people heal, reduce stress, and promote personal development.

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Exercise & Fitness

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Meditation

Breathwork: Science, Types, and Benefits of Breathing Exercises - The Human Condition

Quantum biology has been shown in both theory and experiments to hold the key to many recorded biological phenomena. Quantum biology deals with all interactions at the sub-cells level including many logic-defying functions of the smallest particles that we know of.Quantum mechanics is the route to understanding the behaviors of subatomic particles and their interactions. Biological units are nothing more than different configurations of subatomic particles working dynamically together to serve their survival and procreations.

Quantum Biology

They are composed of molecular computational systems interacting with received information then decoding and generating responses. For this reason it would be natural to expect that quantum physics plays key roles in biology.Scientists are rapidly finding new cases of quantum phenomena acting in many different biological processes. These include instances of: Quantum superposition in photons during photosynthesis, and quantum tunneling in electrons within enzymes acting as catalysts for reactions, between organic compounds.

With all these cases where quantum mechanics play significant roles in biological functions, the question of how could this affect our own DNA now comes up, which is an emerging field that scientists all over the world are starting to pick apartLiving entities are composed of atoms and molecules with specific structures that convert them to specialized biological cells acting as bio-constructors. Living cells continuously acquire and use energy to power their quantum mechanical activities. These dynamical processes differentiate them from ordinary matter.

In doing so,the cells become specialized computational machines with specific capabilities to receive,process and respond to bits of information in accordance with instructions stored within their governing DNA and in their stored memories.There is a weird phenomenon observed in biology.The DNA issues instructions for the cells’ mechanical parts to be carried out.The RNA acts as the information carriers, i.e.the messenger, which passes the instructions to the mechanical part of the cell. Prior to delivering the information for action, the information is verified by an agent known as the RNAi.

If the information has been corrupted then the instructions are ignored and not carried out by the cells. Biologists can’t explain how the verification process works. In other words how would the RNAi know what the correct issued instructions by the DNA should be? This process is similar to a well designed and secure software where information is checked for possible corruption or viruses prior to accepting it. We postulate that the RNAi verification process looks for the presence of certain symmetry code unique to the specific living entity prior to implementation.

The absence of such code would indicate that the carried message has been corrupted, hence permission is not given to proceed with implementing the instruction. For example if that DNA instruction is to produce the protein for giving a skin cell its colour and the instruction was ignored then that skin cell will be colourless.

Consciousness can be defined as an interactive information decoder interpreting the received superpositioned digital information to reflect the reality we experience. Our biological computational neural system compares the received new information with that already stored in our brains, which forms our memories and value systems. Therefore, our response to the received information is the result of a process of evaluation aimed at complying with the overall stored priorities. Most biological entities prevailing priorities are to survive and procreate to ensure the survival of the genes.

Consciousness

The stored information templates for evaluating the received information and issuing instructions are either genetically hard coded as in most animals, or acquired throughout life long contacts and experiences or a combination both. All routes lead to specific neural connections which shape the wiring of the neural systems. In the case of human beings, each change in the wiring of our brain leads to a change in our stored information templates, which are key to determining our reactions to new received information. The process of updating the wiring of our brains is determined by being open

minded and reflective.They are key to learning, improving the quality of lives and long term survival of our genes.Neuroplasticity is the ability of the brains’ quantum constructors to rearrange the bonding between the composing atoms and molecules,i.e.updating the wiring of our brains.This leads to creating different interpretations and responses to the received information. Electromagnetism is key to the process involving the working of the brains.The brain consumes on average 25%of the energy we consume to create the required electrical signals for communication between its different cells.

Neuroplasticity

It is well established that our responses to stimuli is determined by the stored information in our brains. Our free will as human beings is limited to our abilities to evaluate the consequences of our actions and then adjust the wiring of our brain (our stored information templates) for better future responses, which are compatible with our core objectives. Those who are blessed with greater abilities to learn and adjust the wiring of their brains will have a better chance to survive, procreate and experience joyous living.

The brain has its own building mechanism to update the received information so that they are compatible with formats which can be handled by its computational capabilities. Experiments in visual psychology have revealed that the brain will often construct sensations that override the visual input if the brain judges that the latter is too improbable. The brain would suppress the improbable mixed information in favour of what it is familiar with and thus compute what is more probable. For example during rapid movement of the eyes, the visual information is suppressed and what we see is largely

virtual reality created by the brain from our relevant memory templates.When we look into a mirror and move our eyes left to right, we cannot observe our own eyes movements. This demonstrates the phenomenon of suppressing the rapid eyes movements,i.e.our visual sensitivity is much reduced.Eye movements are closely linked to attention shifts.Thus what we see does not depend entirely on what is out there but also to a considerable extent on what the brain computes to be most probably out there. So we can ask how extensive is this filling-in process,what is its normal function and how is it done?

Some light on these questions may come from digital television compression technology. This seeks to send the maximum possible signal with the minimum computational power compatible with an adequate picture. Sending every detail of every scene over the TV system is efficient but carries a high computational cost. This is called the I programme. So TV engineers have supplemented this with a second programme, P, that derives the most probable scenes following scene ‘A’ based on the system’s memory and its previous experience of such scene sequences.

This is supplemented by a third (‘P frame’) programme that records only differences between scenes. The P programme is inefficient but cheap in computational cost. So the art is in finding the optimum mixture of I and P.

The DNA of all biological units are composed of four letters. Each letter represents a given combination of biochemical molecules. The molecules in turn are composed of specific atoms’ arrangements. Therefore, each letter of the DNA represents a pre-assembled digital code composed of strings and singularities.The way the DNA four letters are sequenced determine the nature and characteristics of the biological units. The role of information in managing the existence of life is clear from the way the DNA is structured as sets of digital instructions.

DNA as pre-assembled instruction codes

Adjusting the sequencing of the four letters is already being harnessed through the revolutionary technique of Gene Editing.We speculate that the evolutionary processes and the survival for the fittest principle are not random but they follow embedded biological deep learning algorithms within the genetic codes of each living entity. The specific genetic codes could have evolved (or designed) to simply monitor the levels and frequencies of using specific tissues within any living entity during its lifespans. This is in line with the key biological principle, “use it or lose it”.In a simplified

Embedded deep learning logarithms

version, it is similar to how google makes predictions based on your previous searches.The stored statistical information by the biological entities are collected and passed, most likely through the Y chromosome, to future generations. The purpose is. to emphasize the importance of the increasingly used specific tissues. After a few generations the genetic code of that biological entity get adapted to improve its fitness capabilities.

This could be seen as a very advanced build-in type of biological deep learning, similar to our attempts to create a digital based artificial intelligence with the capacity to update the survival of the model by meeting the overall objective for which it is created. Evolution of new species can be seen as similar to a computer game where the players cannot move to higher levels unless they collect certain points.

The only reality we know is the one our brains manufacture from the very limited information it is designed to receive and process. The possibility that reality is as we perceive is almost zero. What we experience is a convenient way to keep us in the cosmic game by receiving, processing, interpreting and transmitting the limited information we are designed to process and generate. A build-in program exists within all living beings, where repeated life supporting actions over a few generations lead to permanent genetic fitness improvement to thrive and dominate.

Biological entities’ fitness capabilities

Different biological entities possess/develop different fitness improvements capabilities. Using these capabilities lead to their continuous evolution. For those species where environmental changes are faster than their fitness’ improvements capabilities, will ultimately lose the battle to survive. For this reason we need to wake up to the danger of destroying the environment at the current speed, which is leading to the extinction of many species, as they have no time to adapt. Our rapidly changing lifestyle, including congregating in densely populated communities, our intensive farming,

widespread use of new chemicals and indiscriminate use of antibiotics in our food chain are all giving bacteria and viruses greater opportunities to evolve and threaten our very survival and also survival of many animals and plants.Humans are proceeding at a great speed to improve the biofitness capabilities of many biological entities which meet their needs by changing their genetic information.This is in effect a means of overriding the naturally embedded logarithmic processes in those entities andreplacing them by direct human actions to create the types of animals and plantstomeetourneeds.

All living beings are interactive participants in an energy-mass-information equivalence based universe. They represent specific types of information processing entities with causal powers determined by their fitness capabilities (encoded in theur genetic).With our causal powers we can reasonably suggest that our biological software has evolved to receive compressed (superpositioned)information and then analyze it by our network quantum computational units (our brain cells).Our perceived physical reality is a construct of the electrical signals being processed within our network of quantum com

Interactive biological quantum computational capabilities

Being players endowed with computational capabilities suggests that we may ultimately understand how the universe works at the fundamental level and advance our knowledge so that we can communicate with other alien participants. This is similar to developing a deep learning artificial intelligence (AI), which is designed to have consciousness, communicate with other machines and ultimately contribute to our total knowledge. As stated above, consciousness is the ability to receive information, compare it with our stored information templates or set of instructions, and then create a response in

It is even conceivable to conclude that we would reach a stage in our knowledge to ultimately speed up our evolution from our current fragile biological form to ultimately become a machine based species with more chances of survival as our environment greatly deteriorate.Until we succeed in guaranteeing the correct transformation we need to protect our biological existence from the potential domination and abuse by our created AI based units.

Next stage in human evolution

This may necessitate that we implant in the AI machines specific logarithms dealing with ethical values plus sufficient checks and balances to achieve these objectives. We may also resort to planting a self destruct mechanism, not accessible by our created AI units, to ensure our ultimate survival. Probably the best we can hope for in the long run is that our created AI will provide us with a heaven on Earth in return for providing some assistance in their scientific research endeavours.

All living entities are fundamentally similar to other non-living matter in terms of their composition from the two fundamental particles (FPs), the strings and the singularities with their binary…

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Science & Nature

Quantum biology and living entities

Here are some tips that might help you to achieve healthy and glowing skin... 😇

Clear & Glowing Skin : Healthy Skincare Tips

Learn to love your skin. Own it. It's you and that's why it is beautiful. So, focus on things you can change & Honour the things you can't.

1. Accept And Honour 😇

Healthy and glowing skin primarily comes from the inside and not from the outside. Eat food that nourishes your cells and your soul too.

2. Neutrision Is KEY 🔑

Always bring small water bottle with you everywhere you go. Make it a habit. You can stay Hydrated by eating soups, smoothies, teas, etc..🍵☕

3. Stay Hydrated🥤🧃

Make sure to eat food that are high in fibres like fruits, veggies🥦🥕🌽, whole grains, beans, lentis, flax and chia seeds.

4. Maintain Gut Health.. 

Sweating and regular physical activity helps in achieving healthy & glowing skin. It increase our blood flow to all the areas of our body and our Skin too.

5. Sweat It Out.. 

If you are going through any stress in your life do something that can bring some zen into your life. Like speding time in nature or with family or your friends. Do something that gives you true happiness😀

6. Decrease Stress 😇🤗

Keep things real simple. Don't put whole bunch of products with multiple ingredients on your face. Let it breathe. "There's a Beauty in Simplicity"😊

7. Keep Products Simple. 

All good things take time. So don't except overnight results from any product. Give it time. Remember, Consistent practice is Key .

8. Give It Time ❤

These helps to achieve healthy & glowing skin. 

🎉 Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/ 👩🏻‍🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear 🎶 The music we use: http://bit.ly/YT-music (great for YouTubers) 🤓 Article for this video: http://bit.ly/2A6gKjv-skincare 📌 IMPORTANT: please note these tips are general tips on how to implement small and simple lifestyle changes to improve skin complexion. I respect and understand that other factors may result in suboptimal skin, such as hormonal issues, lack of sleep, etc. Please note in 8 minutes it's difficult to address ALL possible skin types and concerns but tried to touch on the tips I feel most people may be able to implement for improvement in their skin health. Thank you for respecting that like with most things in life, it's not a one-size-fits-all solution. For example, when it comes to coconut oil, it's important to note it does not work on all skin types. It is considered "comedogenic" meaning it can promote clogging of pores, especially to those already prone to oily skin. I found it was not something that caused trouble for me personally, but again, every skin type is different. Part of the journey is learning what works and what doesn't, and honouring our skin no matter its condition. Like many others, I once had skin riddled with pimples, and some of my current "perfect imperfections" are the scars that remain. The tips I share are those that I learned in my journey towards achieving a clearer complexion, and as I've mentioned: it takes time. Hope the tips I shared in this video will help others as well :) STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: https://www.instagram.com/pickuplimes/ 👉 TikTok: https://www.tiktok.com/@pick_up_limes 👉 Facebook: https://www.facebook.com/pickuplimes/ 👉 Pinterest: https://www.pinterest.com/sadiabadiei/   ❤ Sadia

CLEAR & GLOWING SKIN » healthy skincare tips

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