Health - Page 113
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Ever wonder why it is so easy for hours to go by unnoticed when watching the ocean? There’s a reason for that. The ocean has a calming effect on your mind, allowing it to go into a meditative state. Since the sound and sight of the ocean is easy for the brain to process, it can create a soft focus, just like when you are focused on your breath in yoga or in a mindfulness practice. Plus a BONUS EXERCISE IS AWAITING FOR YOU AT THE END!
With Tatcha's newly released product that uses Japanese Indigo as its main ingredient, other skincare brands will definitely follow suit.
It's helpful to have a simple tool readily available that you csn use for overwhelming situations without having to cue up a guided meditation or scroll through Google
Mix running with ecological awareness. Win - win.
Because in this fast-paced world we're constantly pressured to keep up:so much to do, so much to think about; which leads to mental congestion and for many of us memory loss .
Balance is not easy to find, but the pursuit is worth it!
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