Health - Page 116
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Because most of us dont know if a moisturizer is working or not unless we breakout terribly
These ideas make ME want to live again, to the fullest. Okay, maybe not the "fullest". But atleast try and live without worrying about my past and future and focus on present. In calm and positive manner. (Hopefully) :)
Hello beautiful people good evening like me you also bothered by negative thoughts and damage your life.....
Ever wonder why it is so easy for hours to go by unnoticed when watching the ocean? There’s a reason for that. The ocean has a calming effect on your mind, allowing it to go into a meditative state. Since the sound and sight of the ocean is easy for the brain to process, it can create a soft focus, just like when you are focused on your breath in yoga or in a mindfulness practice. Plus a BONUS EXERCISE IS AWAITING FOR YOU AT THE END!
With Tatcha's newly released product that uses Japanese Indigo as its main ingredient, other skincare brands will definitely follow suit.
It's helpful to have a simple tool readily available that you csn use for overwhelming situations without having to cue up a guided meditation or scroll through Google
Mix running with ecological awareness. Win - win.
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