Scattered Focus is when you are trying to switch between tasks at a time, trying to multitask. Directed Focus means focusing on just one thing at a time.How to Avoid Scattered Focus?<ol><li>Remove all distractions</li><li>Use the Pomodoro technique and Take frequent breaks</li><li>Get proper sleep, Stay hydrated, and exercise</li><li>Start improving concentration even for as less as 5 minutes a day</li><li>Make a daily routine </li></ol>Our brain is extremely bad at switching between tasks. Concentration is like a muscle, the more you train it, the more it improves.

Why you can't Focus - And How to Fix that

You have a limited stock of energy, utilize it the right way and see the benefits. Focus on one thing and be the best at it, rather than focusing on a lot of things and never really achieving them.

The ability to focus is almost like a superpower, and the individuals who can focus get so much more done. There are many areas where you can benefit from better concentration, for example, school…

productivity

Productivity

personaldevelopment

Personal Development

health

Health

timemanagement

Time Management

How to Fix Your Focus

Creating a plan for your morning the night before will help you actually follow through the next day and is one of the most important ways to make your mornings more productive. You can keep this note in your head, or jot it down on your phone, planner or even just a piece of paper before laying down for the night. Try incorporating something you enjoy into your morning plan. Perhaps that is treating yourself to your favorite new coffee blend, food (my favorite right now is overnight oats with protein powder) or time for a morning meditation.

1. A plan

The best way to activate your body’s natural alarm clock is to incorporate natural light into your morning routine. Sunlight activates your body’s circadian rhythm and tells your system it’s time to wake up. Once you set this biological process in motion it can be hard to roll it back, making it more likely you’ll actually get out of bed and get your morning started.You can leave a window open to allow natural light to stream into your room as the sun rises. Or, you can make an effort to venture outside to soak up some rays before starting with any difficult tasks.

2. Natural light

Over 40% of adults in the U.S. are vitamin D deficient. Natural sunlight is the best way to curb deficiencies, but a vitamin D supplement is also a good way to improve vitamin D levels, especially during the winter months or when you spend most of your day cooped up in an office.Vitamin D deficiency leads to fatigue, among a host of other side effects, which can negatively affect your productivity in the morning and the rest of the day. Taking Vitamin D, along with a daily dose of sunlight, is one way to help combat fatigue and become the best version of yourself in the morning

3. Vitamin D

Getting your blood flowing early in the morning is another way to physically tell your body it is time to wake up. Incorporating physical activity into your morning routine will help you feel alert more quickly. For some, a morning commute will do the trick. Try biking to work, or take the stairs instead of the elevator. These simple changes will get your day started and give you an early morning boost of energy.

4. A morning walk 

Consistency is the key to success. It’s especially true with your morning routine. Wake up at around the same time each day to condition your body to naturally wake up at that time. This can make waking up early less painful the longer you keep up the habit. Our circadian rhythm thrives off of consistency, so try to stay on track with your sleep schedule even on the weekends.

5. Consistency

Blue light is not good for your sleep cycle. Social media is usually not good for your productivity. Set your phone aside at least an hour before closing your eyes for bed. Instead, try reading a book, stretching or listening to a podcast. It also might be worth investing in some blue light glasses to help mitigate the harmful effects of the light from our devices. In the morning, try to resist the urge to instantly grab your phone and check your email. Give yourself space to ease your way into the day and ditch your phone for the first precious few moments.

6. Time to unplug

A good bedtime ritual is just as important as a morning routine and should go hand in hand with your resolution to have more productive mornings. I've met entrepreneurs who write down what they are grateful for in a journal just before bed. They claim this leads them think about those same things they're thankful for first thing in the morning when they wake. If that's not a welcome addition to a morning routine, then nothing is.

7. Sleep

If productivity is what you're after, then a little self-care will be the biggest step you can take to get more done and feel great while doing it.

7 Things to Add to Make Your Morning Routine More Productive in 2022

Being emotional is good but being an emotional fool is not. Some of us breakdown way too early and to operate in today’s tough world, there are a few things in life that need to be brought on track and worked upon. To become emotionally strong, here are 5 tips that you must work on.

Be strong! Here's how

All of us have different ways of dealing with negativity which includes crying, anger, anxiety. However, these are short term remedies and then they lead to long term regrets. Work on long term strategies, divert your feelings into something healthier. Make new goals which have a positive base.

Make New Goals

Weekly working out is very important. It not only reduces stress, it also boosts self esteem, it works on your anxiety levels. Many people feel depressed but when they workout which includes dancing, walking, running and gyming, they start feeling better and it wards off the feelings of depression.

Exercise

Make new commitments and drop the old habits that you feel may have been pulling you down. Make new relationships. Change your strategies, develop new methods of doing things.

Drop Old Habits

To feel mentally stronger you have to be happy and for that you have to work on it. Take back that power og happiness and do not compromise just to please others. Don’t leave your dreams behind for someone else’ disappointment. Focus on yourself and strengthen yourself to make the decisions for yourself.

Lay Stress On Your Happiness

If you do not take risks in life you can never move forward. You have to develop that courage in you and challenge yourself. Be it a new job, moving away from a toxic relationship or taking any other risk which will improve your life’s resume.

Take Risks In Life

Being emotional is good but being an emotional fool is not. Some of us breakdown way too early and to operate in today’s tough world, there are a few things in life that need to be brought on track and worked upon. To become emotionally strong, here are 5 tips that you must work on.

habits

Habits

mentalhealth

Mental Health

5 tips to become emotionally strong in today's world

What Is Virtual Reality Therapy?Virtual reality therapy (VRT) combines technological advancements, mental health care, and psychotherapy. In particular, it uses virtual reality—a digital, sensory, three-dimensional image or environment in which a person is immersed and can interact with—to simulate real-life scenarios for therapeutic purposes. If and when used appropriately, VRT can expose individuals to images and environments that benefit mental health.

Virtual Reality Therapy (VRT)

Virtual reality therapy (VRT) combines technological advancements, mental health care, and psychotherapy. In particular, it uses virtual reality—a digital, sensory, three-dimensional image or environment in which a person is immersed and can interact with—to simulate real-life scenarios for therapeutic purposes. If and when used appropriately, VRT can expose individuals to images and environments that benefit mental health.

Virtual reality therapy (VRT) combines technological advancements, mental health care, and psychotherapy.

moneyandinvestments

Money & Investments

communication

Communication

Virtual Reality Therapy (VRT) - The Human Condition

Many people would like to be among those who get up an hour early in the morning and jump-start their day with exercise, prayer or meditation, catching up on the news, or even just a few quiet peaceful moments alone. “But,” they sigh, “I’m just not a morning person.” Our daily rhythm is governed by factors ranging from genetics to culture, but the truth is that a lot of it comes down to habit.

Decide on a routine and timeline for going to bed, and stick with it. Create a schedule that gives you time to take care of routine things like packing lunch and setting out clothes and has you in bed in time for plenty of sleep.

1. Make a schedule

A bedtime routine clues your mind and body in to what is coming. It slows down your mind and helps you calm your way into sleep and allows you to awaken more relaxed.

2. Implement a routine

Because the blue light emitted by electronics suppresses melatonin production, experts say to shut down anything with a screen at least a half-hour before bed, so you can begin your day feeling empowered.

3. Power down

Make sure your bedroom gets natural light… The darkness of night signals that it’s time for sleep, and allow the morning light to simply wake you up.

4. Dim the lights

If you’re sensitive to light, even a night light or a glowing alarm clock can shift circadian rhythms. Darken your space and allow the natural rhyme to wake you in the morning.

5. Darken the space

Making a list of things you are grateful for–in your mind or on paper–replaces worry with gratitude and anxiety with calm. And it allows you to sleep deeper and awaken more positive.

6. Keep it positive

Many people underestimate the amount of sleep they need. Move your bedtime to be earlier in 15-minute increments until you wake up on your own at the time you’d like.

7. Go to bed early

Instead of a blare of noise, wake up to simulated sunlight–in all weather and at the same time all year.

8. Invest in a wake-up light

Snooze alarms actually make it harder to get up. Do away with the “ten more minutes” mindset. And allow your inner clock to set your wake up time.

9. Disable the snooze button

Come up with a meaningful goal you’ll be able to achieve by starting the day earlier. Knowing there’s a purpose behind getting out of bed earlier will help you stick with it.If it doesn’t come naturally to you, the process of becoming a morning person won’t be easy. But if you hate mornings there is always a better way to become a morning person.

10. Set yourself a motivation

Here are some 10 morning habits that can make you more productive, effective and successful, you can choose to incorporate them in your day or not.

10 Daily Morning Habits That Will Set You Up for Success - Lolly Daskal | Leadership

Keeping your nutrition in check can be tough when your home is your office. You feel comfortable and there’s plenty of food available.
And unlike in the office, you’re free to graze all day and the fridge is all yours. But this habit can wreak havoc on your waistline, sabotage weight loss and halt your productivity.

Work From Home And Nutrition

Try to set up your desk in an area that’s not near the kitchen. You might be tempted to wander over and check the fridge if it’s constantly in your line of vision. 
Decide that the only time you’ll be in your kitchen during the workday is when you’re getting ready to have a planned snack or meal. If this is hard to follow, hang a sign on your fridge and pantry to remind you that the kitchen is closed until the next scheduled meal or snack.

Don't Work Near The Kitchen

Just as you schedule and plan out the rest of your day (get up, workout, shower), establish when throughout the day you’re going to eat. If you know you like to eat lunch around noon, plan for that. 
And if you like to have a snack in the late afternoon, plan for that as well. Treat food like you would in the office. You can’t be grazing all day long when you’re there – so act the same way at home.

Plan Your Snack and Meal Times

Once you hit the ground running, err, working, it can be hard to take a break to actually eat. But it’s important to know your hunger signs and realize that not eating can affect your alertness and productivity. 
Plus, eating throughout the day can save you from being a big hangry mess once 5 o’clock rolls around. If needed, set an alarm on your phone to remind you to get up and eat something.

Make Sure You Eat

There’s something freeing about being able to whip up whatever you want to eat for lunch (and not having to stand in line for the work microwave is a huge bonus). 
But for some people, the freedom is too much, especially when it comes to weekday lunches. If you can, try to meal prep your lunches ahead of time, just like you would on days you physically go to work.

Make Your Meals

Balanced, nutritious food makes us more productive. It keeps us fuller longer and helps us focus. Understand that what you eat will impact your mood and energy level. 
Think about this the next time you’re feeling hungry and just want to grab a handful of chocolate from the pantry. Focus on protein, fiber, healthy fats, fruits and veggies.

Eat Real Food

Dehydration can lead to headaches and fatigue, which are both not good for your productivity. 
Just as you’d fill up a water bottle at the office to keep at your desk, keep water next to your work station at home too. If you have water readily available, chances are you’re more likely to drink it, helping you reach your goal of at least 64 ounces per day.

Drink Water

Having access to endless cups of coffee might seem like a great idea, but tread carefully when it comes to caffeine. Too much is known to cause headaches, anxiety, digestive issues and even fatigue – none of which are ever good, but particularly not good when you’re trying to work. 
Aim for no more than two cups of coffee per day to avoid the jittery feeling and avoid flavored creamers and other high calorie add-ins!

Limit Your Caffeine Intake

Don’t stock your fridge or pantry like a vending machine. This can lead to eating just because you can! 
Try you best to keep junk food out of your house, especially foods you know can trigger a binge for you. Out of sight, out of mind.

Don't Buy Junk Food

You might be tempted to continue working through your lunch break now that your co-workers aren’t physically there. But don’t do it! Being distracted during a meal can lead to over-eating and decreased satiety (satisfaction and fullness) from the meal. 
Instead, take a break from work to sit down at a table to enjoy your lunch and relax for a few minutes. You’ll enjoy the meal more, and it may even help you feel more prepared for the rest of your work day.

Just Eat While Eating

Never eat out of the bag or original container, as it’s much harder to control portions that way. Check the serving size on the container if you need extra guidance. 
For meals, try the healthy plate method: Fill half a 9-inch plate with non-starchy vegetables, one-fourth the plate with a lean protein (poultry, seafood, beans, eggs, tofu, cottage cheese or Greek yogurt) and one-fourth the plate with a high fiber carbohydrate (fruit, whole grains or starchy vegetables).

The Right Portion

Keeping your nutrition in check can be tough when your home is your office. A dietitian discusses strategies for eating healthy while working from home.

remotework

Remote Work

food

Food

career

Career

10 Tips for Eating Healthy When You’re Working From Home

<ul><li>Find the Origins of Anxiety and Procrastination</li><li>Find how Anxiety and Procrastination Work Together</li><li>Find how You Can Get The Best Out Of Yourself</li><li>Recognize Stress and Anxiety and Their Symptoms</li><li>Take Steps to Overcome Anxiety</li></ul>

How To Overcome Anxiety Before It Happens


Stop worrying, getting anxiety is not the end. 

how to Overcome Anxiety Before It Happens Many people with anxiety tend to put off important tasks. Some may not even know they are doing it.

Understand yourself and those around you.

psychology

Psychology

How To Overcome Anxiety Before It Happens

Mindful eating is the act of being present while eating or drinking.

Mindful Eating

You probably eat while working, watching TV, talking on the phone, or doing any number of tasks throughout your day. You may not notice when you’ve eaten a few pieces of candy, poured yourself another cup of coffee, or finished the crust from your child’s breakfast, because eating is second nature to you.

You Eat While Watching TV

If you’re food secure, you’re eating numerous times throughout the day. You might feel too busy or too stressed to take a break to eat, but how often do you eat without distraction or interruption? How often do you savor the food and drink that you’re consuming? Chances are you’re eating on auto-pilot and not paying any attention to the way food tastes, feels, and impacts your body and brain.

Eating On Auto-Pilo

Mindful eating allows you to stop, slow down, and really pay attention.

Why Mindful Eating? 

<ul><li>Be conscious of the activity. Follow a single bite from start to finish, Dr. Naidoo recommends, and pay attention to the sounds of cutting the food, the smell as it wafts up to your nostrils, the texture of the food as it reaches your mouth, the flavors that change as you chew, and the feeling as you swallow your food. </li></ul>

Tips To Follow Mindful Eating: Tip #1

<ul><li>Recognize your body’s signals. We’ve all experienced that deep, growling feeling in our stomach when we’re hungry. This is a signal. Cravings are also signals, but they don’t necessarily mean you need food. Sometimes we experience cravings when we’re feeling stressed or anxious. As you begin mindfully eating, journal what you’re eating and how you feel before, during, and after.</li></ul>

Tip #2 

<ul><li>Slow down your eating so your body and brain can communicate. When you eat quickly, you don’t usually experience fullness as quickly, and this can lead to overeating .3 In the process of slowing down, you allow your body and brain time to communicate.</li></ul>

Tip 

<ul><li>Socialize over food. “The act of preparing and sharing meals with others is a social activity that has withstood the turbulent test of time, and we know that social engagement is a pivotal factor in our well-being,” says Dr. Naidoo. Joining a friend for dinner or cooking with a loved one can help you practice more mindful eating, all while supporting your mental health.</li></ul>

Tip #4

<ul><li>Focus on the sensory details. With each new food, Dr. Naidoo suggests paying attention to one sensory aspect, such as the smell of an orange as you unpeel it, the sound of your lunch bag unzipping, or the sight of the bright carrots and beet hummus.</li></ul>

Tip #5

<ul><li>Practice mindfulness throughout your day. If you want to work on mindful eating, it will help to incorporate mindfulness into other areas of your life. Dr. Naidoo suggests adding affirmations to your morning routine, practicing yoga, exercising, or trying guided meditation. Mindfulness, in any form, can help you stay grounded and present.</li></ul>

Tip #6

Mindful eating is not a diet. The purpose of mindful eating isn’t to lose weight or cut back on calories; the purpose is to improve your relationship with food and overall eating experience.Knowing the negative impact of certain foods on your body doesn’t mean you have to remove those foods from your diet. With mindful eating, you can learn to enjoy the taste and feel of a single chocolate chip cookie, for example, as opposed to eating half a dozen without realizing it.

Important To know!!

Mindful eating is the act of being present while eating or drinking. It's a way of slowing down and paying attention to the experience.

What Is Mindful Eating? 

<ul><li>This is definitely an amazing period fact: <a href="https://www.cosmopolitan.com/uk/body/health/a15911054/how-winter-disrupts-affects-period-menstrual-cycle/">cold weather can impact your period</a>, making it heavier and longer than normal.</li><li>During the winter months, a woman’s flow, period duration, and even pain level are longer than the summer. </li><li>The seasons can also affect your PMT too — the darker, shorter days can adversely impact your mood when combined with female productive hormones. </li><li>This is thought to be because of a lack of sunshine, which helps our bodies to produce vitamin D and dopamine — which both boost our moods, happiness, concentration and all-round health levels.</li></ul>

1. Periods Get Worse When The Weather Is Cold 

<ul><li>Many people assume that you cannot get pregnant if you have sex while on your period. However, this is not true.</li><li>Although it’s more unlikely that you will become pregnant while you are menstruating, it is not impossible at all.</li><li>This is because sperm can survive in the body for up to five or six days — so if you have a relatively short cycle, have sex towards the end of your period, and ovulate just after your period finishes, you could potentially fall pregnant.</li></ul>

2. You Can Still Get Pregnant During Periods

Another fun related fact: back in the middle ages, people used to think that redheads were babies who were conceived while their mother was on her period.

Fun Fact 

<ul><li>Back in the 1800s, girls wouldn’t get their periods until they were well into their teens — the average age was around 17. Nowadays, the average age to start menstruating is 12 — a whole five years younger.</li><li>Scientists think there are a few key reasons for this: namely, improved nutrition. </li><li>We’re eating better — and more — than our ancestors did a few hundred years ago, and fat cells make estrogen. </li><li>The more fat cells you have, the more estrogen you have in your body, which can trigger the start of your menstrual cycle as a girl.</li></ul>High-stress levels can actually trigger the beginning of your period.

3. The Average Starting Age For Periods Has Changed Over Years 

<ul><li>From the time of her first cycle to menopause, the average American woman will have around 450 periods in her lifetime. That’s a lot of periods.</li><li>Added up, this equates to around 10 years — or about 3,500 days — of the average woman’s life that will be spent menstruating. </li><li>Translated into period products, this works out at around 11,000 tampons that the average woman uses in a lifetime.</li><li>Of course, everyone is different, and anything from cycle length to child-bearing, breastfeeding and culture can influence the number of periods a woman gets over her lifetime. </li></ul>

4. You Will Spend Nearly 10 Years Of Your Life On Period

From the time of her first cycle to menopause, the average American woman will have around 450 periods in her lifetime. That’s a lot of periods.Added up, this equates to around 10 years — or about 3,500 days — of the average woman’s life that will be spent menstruating. Translated into period products, this works out at around 11,000 tampons that the average woman uses in a lifetime.Of course, everyone is different, and anything from cycle length to child-bearing, breastfeeding and culture can influence the number of periods a woman gets over her lifetime. However, one thing is certain — perio<warningtag>ds impact us all.</warningtag>

<ul><li>If the fact above scares you into thinking about the environmental impact that you’re having just by menstruating, then don’t worry! </li><li>There are actually many different ways you can reduce your waste and have a guilt-free, eco-friendly period.</li><li>Disposable tampons and sanitary pads (which are mostly made from plastic) are no longer the only options out there. </li><li>These days, there are all sorts of sustainable period products to choose from that you can keep and reuse for years — such as menstrual cups and period panties.</li></ul>

5. It’s Easier To Have Eco-friendly Periods

<ul><li>Sometimes, when you’re having a particularly heavy flow day, it can feel as if something is wrong. Surely it’s not normal to produce this much blood?!</li><li>Although it may seem like a lot, your body only actually loses around three tablespoons of blood during your period; the average woman can lose anywhere from one tablespoon to a small cup of blood during a normal period.</li><li>If it seems like you’re losing more than this during your period, you should seek advice from a medical professional.</li><li> Losing too much blood can increase your risk of anemia — which can cause dizziness, tired and poor circulation.</li></ul>

6. You Lose A Lot Less Blood Than You Think 

<ul><li>According to vocalization researchers, women’s voices can change slightly during their menstrual cycle due to our reproductive hormones affecting the vocal cords. </li><li>This means women can sound different while on their period, and even “less attractive” according to the participants in their testing. Ouch.</li><li>The same female reproductive hormones also affect your natural scent, meaning you smell different when you’re on your period. </li><li>This is very subtle and actually consciously detectable. </li></ul>

7. Your Periods Can Effect How You Sound And Smell

7 Amazing Facts About Periods That Everyone Needs To Know!

Stress is <a href="https://www.lexico.com/en/definition/stress">defined</a> as “mental or emotional strain resulting from adverse or demanding circumstances.” We’ve all felt it, but where does stress come from?Humans are unique in our capacity to predict what might happen next. We rely on our amazing ability to anticipate the future better than any other animal, and this ability is a feature of our unusual intelligence.Unlike other animals, which (as far as we know) react solely to what’s going on in their environment, humans can imagine entire realities in our heads. These alternate realities make us act in all sorts of strange ways.

The Origin Of Stress

While imagining the future motivates us to pursue what we want, it also comes with a cost. All that thinking about what might happen next is stressful.What if I told you that same powerful difference in focus and mindset is impacting you right now?You’re about to learn how to create a real-life forcefield against the stress you face every day.

Just Our Imagination

The stress we experience is based on our perception of what’s going to happen next. If we anticipate a threatening situation, our body releases stress hormones to prepare us to face the threat.But if we believe we have control over a threatening stimulus, then we don’t need to prepare for that threat in the same way. We don’t need to be on full alert with the fight-or-flight response gearing us up for survival.

The Power Of Control: What Will Happen Next

This change in focus—from the many uncontrollable aspects of life to the few controllable ones—can have a profound effect. That’s because our perception of reality is, to a large extent, created by the focus of our attention.

The Change In Focus

Our human tendency is to focus on threats and problems. For the sake of our emotional wellness, it makes sense to modify that automatic tendency. You can’t control the stressors that come your way, but you can influence the focus of your own attention. That’s why we recommend you focus on the things that give you back a feeling of control.Want another tool to combat stress? Counterintuitively, one of the best things we can add to your toolbelt is an entirely different belief about stress—one befriending it instead of battling against it.

What You Can Control

When people believed stress was something bad that must be avoided, it had a far worse impact on their health. In contrast, among those who perceive stress as a normal part of pursuing goals, there was no correlation between higher stress and poor health outcomes.

What You Believe

Feeling out of control makes us feel even more stress, perpetuating the harmful cycle. Perhaps it’s time to consider an alternative view of stress. What if we stopped seeing stress as something abnormal or threatening to your future health and instead thought of it as something that empowers us to be our best?

The Alternate View

An athlete who knows there’s a short break around the corner is capable of pushing harder during periods of extreme exertion. And if you think about this in the context of your own life, it probably makes sense. It’s easy to push hard for the last two days of work before a vacation, or even the last hour of a typical workday. That’s because you know you’re about to get a break.When you intentionally push yourself outside of your comfort zone and schedule periods of rest and recuperation, something interesting happens—your capacity to endure stress increases.

Knowing The Future

An entrepreneur who feels constantly pressed for time during her nine-hour workday might experiment with doing a 14-hour workday once per week for three weeks. Each of these long workdays is followed by a shortened workday of only six hours. In this case, she is stretching her sense of what’s possible by working longer than what feels comfortable. Then she recovers, taking it easy the next day.The effect is less stress.

Being In Control 

You don’t have to choose between a healthy life and a life of full engagement with high, hard goals. You can have both.The way to have both is to take control of the stress you put on yourself. By proactively seeking stress in forms that further your goals, you can change your set point for what feels overwhelming. Doing so will eliminate the feeling that stress is happening to you. It’s instead something chosen by you. You’re taking control of stress before it takes control of you.

Less Stress, More Achievement

Stress isn’t your enemy. It’s not even a bad thing. Stress is, in a very real way, what you make of it. You can take control of it, or you can let it control you. The choice is yours.

Stress: The Final Word

Stress comes from anxiety about future problems and the lack of control over them. This article introduces a few surprising techniques to handle stress.

How to Turn Off Harmful Stress Like a Switch

Find 100+ Facts about Health - Curated from popular Videos, Podcasts, Books, Guides & Articles - Genuine Insights from like-minded Users like You!

How to Fix Your Focus

7 Things to Add to Make Your Morning Routine More Productive in 2022

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Virtual Reality Therapy (VRT) - The Human Condition

10 Daily Morning Habits That Will Set You Up for Success - Lolly Daskal | Leadership

10 Tips for Eating Healthy When You’re Working From Home

How To Overcome Anxiety Before It Happens

What Is Mindful Eating?

7 Amazing Facts About Periods That Everyone Needs To Know!

How to Turn Off Harmful Stress Like a Switch

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