Mindful eating is the act of being present while eating or drinking.

Mindful Eating

You probably eat while working, watching TV, talking on the phone, or doing any number of tasks throughout your day. You may not notice when you’ve eaten a few pieces of candy, poured yourself another cup of coffee, or finished the crust from your child’s breakfast, because eating is second nature to you.

You Eat While Watching TV

If you’re food secure, you’re eating numerous times throughout the day. You might feel too busy or too stressed to take a break to eat, but how often do you eat without distraction or interruption? How often do you savor the food and drink that you’re consuming? Chances are you’re eating on auto-pilot and not paying any attention to the way food tastes, feels, and impacts your body and brain.

Eating On Auto-Pilo

Mindful eating allows you to stop, slow down, and really pay attention.

Why Mindful Eating? 

<ul><li>Be conscious of the activity. Follow a single bite from start to finish, Dr. Naidoo recommends, and pay attention to the sounds of cutting the food, the smell as it wafts up to your nostrils, the texture of the food as it reaches your mouth, the flavors that change as you chew, and the feeling as you swallow your food. </li></ul>

Tips To Follow Mindful Eating: Tip #1

<ul><li>Recognize your body’s signals. We’ve all experienced that deep, growling feeling in our stomach when we’re hungry. This is a signal. Cravings are also signals, but they don’t necessarily mean you need food. Sometimes we experience cravings when we’re feeling stressed or anxious. As you begin mindfully eating, journal what you’re eating and how you feel before, during, and after.</li></ul>

Tip #2 

<ul><li>Slow down your eating so your body and brain can communicate. When you eat quickly, you don’t usually experience fullness as quickly, and this can lead to overeating .3 In the process of slowing down, you allow your body and brain time to communicate.</li></ul>

Tip 

<ul><li>Socialize over food. “The act of preparing and sharing meals with others is a social activity that has withstood the turbulent test of time, and we know that social engagement is a pivotal factor in our well-being,” says Dr. Naidoo. Joining a friend for dinner or cooking with a loved one can help you practice more mindful eating, all while supporting your mental health.</li></ul>

Tip #4

<ul><li>Focus on the sensory details. With each new food, Dr. Naidoo suggests paying attention to one sensory aspect, such as the smell of an orange as you unpeel it, the sound of your lunch bag unzipping, or the sight of the bright carrots and beet hummus.</li></ul>

Tip #5

<ul><li>Practice mindfulness throughout your day. If you want to work on mindful eating, it will help to incorporate mindfulness into other areas of your life. Dr. Naidoo suggests adding affirmations to your morning routine, practicing yoga, exercising, or trying guided meditation. Mindfulness, in any form, can help you stay grounded and present.</li></ul>

Tip #6

Mindful eating is not a diet. The purpose of mindful eating isn’t to lose weight or cut back on calories; the purpose is to improve your relationship with food and overall eating experience.Knowing the negative impact of certain foods on your body doesn’t mean you have to remove those foods from your diet. With mindful eating, you can learn to enjoy the taste and feel of a single chocolate chip cookie, for example, as opposed to eating half a dozen without realizing it.

Important To know!!

Mindful eating is the act of being present while eating or drinking. It's a way of slowing down and paying attention to the experience.

food

Food

health

Health

What Is Mindful Eating? 

<ul><li>This is definitely an amazing period fact: <a href="https://www.cosmopolitan.com/uk/body/health/a15911054/how-winter-disrupts-affects-period-menstrual-cycle/">cold weather can impact your period</a>, making it heavier and longer than normal.</li><li>During the winter months, a woman’s flow, period duration, and even pain level are longer than the summer. </li><li>The seasons can also affect your PMT too — the darker, shorter days can adversely impact your mood when combined with female productive hormones. </li><li>This is thought to be because of a lack of sunshine, which helps our bodies to produce vitamin D and dopamine — which both boost our moods, happiness, concentration and all-round health levels.</li></ul>

1. Periods Get Worse When The Weather Is Cold 

<ul><li>Many people assume that you cannot get pregnant if you have sex while on your period. However, this is not true.</li><li>Although it’s more unlikely that you will become pregnant while you are menstruating, it is not impossible at all.</li><li>This is because sperm can survive in the body for up to five or six days — so if you have a relatively short cycle, have sex towards the end of your period, and ovulate just after your period finishes, you could potentially fall pregnant.</li></ul>

2. You Can Still Get Pregnant During Periods

Another fun related fact: back in the middle ages, people used to think that redheads were babies who were conceived while their mother was on her period.

Fun Fact 

<ul><li>Back in the 1800s, girls wouldn’t get their periods until they were well into their teens — the average age was around 17. Nowadays, the average age to start menstruating is 12 — a whole five years younger.</li><li>Scientists think there are a few key reasons for this: namely, improved nutrition. </li><li>We’re eating better — and more — than our ancestors did a few hundred years ago, and fat cells make estrogen. </li><li>The more fat cells you have, the more estrogen you have in your body, which can trigger the start of your menstrual cycle as a girl.</li></ul>High-stress levels can actually trigger the beginning of your period.

3. The Average Starting Age For Periods Has Changed Over Years 

<ul><li>From the time of her first cycle to menopause, the average American woman will have around 450 periods in her lifetime. That’s a lot of periods.</li><li>Added up, this equates to around 10 years — or about 3,500 days — of the average woman’s life that will be spent menstruating. </li><li>Translated into period products, this works out at around 11,000 tampons that the average woman uses in a lifetime.</li><li>Of course, everyone is different, and anything from cycle length to child-bearing, breastfeeding and culture can influence the number of periods a woman gets over her lifetime. </li></ul>

4. You Will Spend Nearly 10 Years Of Your Life On Period

From the time of her first cycle to menopause, the average American woman will have around 450 periods in her lifetime. That’s a lot of periods.Added up, this equates to around 10 years — or about 3,500 days — of the average woman’s life that will be spent menstruating. Translated into period products, this works out at around 11,000 tampons that the average woman uses in a lifetime.Of course, everyone is different, and anything from cycle length to child-bearing, breastfeeding and culture can influence the number of periods a woman gets over her lifetime. However, one thing is certain — perio<warningtag>ds impact us all.</warningtag>

<ul><li>If the fact above scares you into thinking about the environmental impact that you’re having just by menstruating, then don’t worry! </li><li>There are actually many different ways you can reduce your waste and have a guilt-free, eco-friendly period.</li><li>Disposable tampons and sanitary pads (which are mostly made from plastic) are no longer the only options out there. </li><li>These days, there are all sorts of sustainable period products to choose from that you can keep and reuse for years — such as menstrual cups and period panties.</li></ul>

5. It’s Easier To Have Eco-friendly Periods

<ul><li>Sometimes, when you’re having a particularly heavy flow day, it can feel as if something is wrong. Surely it’s not normal to produce this much blood?!</li><li>Although it may seem like a lot, your body only actually loses around three tablespoons of blood during your period; the average woman can lose anywhere from one tablespoon to a small cup of blood during a normal period.</li><li>If it seems like you’re losing more than this during your period, you should seek advice from a medical professional.</li><li> Losing too much blood can increase your risk of anemia — which can cause dizziness, tired and poor circulation.</li></ul>

6. You Lose A Lot Less Blood Than You Think 

<ul><li>According to vocalization researchers, women’s voices can change slightly during their menstrual cycle due to our reproductive hormones affecting the vocal cords. </li><li>This means women can sound different while on their period, and even “less attractive” according to the participants in their testing. Ouch.</li><li>The same female reproductive hormones also affect your natural scent, meaning you smell different when you’re on your period. </li><li>This is very subtle and actually consciously detectable. </li></ul>

7. Your Periods Can Effect How You Sound And Smell

7 Amazing Facts About Periods That Everyone Needs To Know!

Stress is <a href="https://www.lexico.com/en/definition/stress">defined</a> as “mental or emotional strain resulting from adverse or demanding circumstances.” We’ve all felt it, but where does stress come from?Humans are unique in our capacity to predict what might happen next. We rely on our amazing ability to anticipate the future better than any other animal, and this ability is a feature of our unusual intelligence.Unlike other animals, which (as far as we know) react solely to what’s going on in their environment, humans can imagine entire realities in our heads. These alternate realities make us act in all sorts of strange ways.

The Origin Of Stress

While imagining the future motivates us to pursue what we want, it also comes with a cost. All that thinking about what might happen next is stressful.What if I told you that same powerful difference in focus and mindset is impacting you right now?You’re about to learn how to create a real-life forcefield against the stress you face every day.

Just Our Imagination

The stress we experience is based on our perception of what’s going to happen next. If we anticipate a threatening situation, our body releases stress hormones to prepare us to face the threat.But if we believe we have control over a threatening stimulus, then we don’t need to prepare for that threat in the same way. We don’t need to be on full alert with the fight-or-flight response gearing us up for survival.

The Power Of Control: What Will Happen Next

This change in focus—from the many uncontrollable aspects of life to the few controllable ones—can have a profound effect. That’s because our perception of reality is, to a large extent, created by the focus of our attention.

The Change In Focus

Our human tendency is to focus on threats and problems. For the sake of our emotional wellness, it makes sense to modify that automatic tendency. You can’t control the stressors that come your way, but you can influence the focus of your own attention. That’s why we recommend you focus on the things that give you back a feeling of control.Want another tool to combat stress? Counterintuitively, one of the best things we can add to your toolbelt is an entirely different belief about stress—one befriending it instead of battling against it.

What You Can Control

When people believed stress was something bad that must be avoided, it had a far worse impact on their health. In contrast, among those who perceive stress as a normal part of pursuing goals, there was no correlation between higher stress and poor health outcomes.

What You Believe

Feeling out of control makes us feel even more stress, perpetuating the harmful cycle. Perhaps it’s time to consider an alternative view of stress. What if we stopped seeing stress as something abnormal or threatening to your future health and instead thought of it as something that empowers us to be our best?

The Alternate View

An athlete who knows there’s a short break around the corner is capable of pushing harder during periods of extreme exertion. And if you think about this in the context of your own life, it probably makes sense. It’s easy to push hard for the last two days of work before a vacation, or even the last hour of a typical workday. That’s because you know you’re about to get a break.When you intentionally push yourself outside of your comfort zone and schedule periods of rest and recuperation, something interesting happens—your capacity to endure stress increases.

Knowing The Future

An entrepreneur who feels constantly pressed for time during her nine-hour workday might experiment with doing a 14-hour workday once per week for three weeks. Each of these long workdays is followed by a shortened workday of only six hours. In this case, she is stretching her sense of what’s possible by working longer than what feels comfortable. Then she recovers, taking it easy the next day.The effect is less stress.

Being In Control 

You don’t have to choose between a healthy life and a life of full engagement with high, hard goals. You can have both.The way to have both is to take control of the stress you put on yourself. By proactively seeking stress in forms that further your goals, you can change your set point for what feels overwhelming. Doing so will eliminate the feeling that stress is happening to you. It’s instead something chosen by you. You’re taking control of stress before it takes control of you.

Less Stress, More Achievement

Stress isn’t your enemy. It’s not even a bad thing. Stress is, in a very real way, what you make of it. You can take control of it, or you can let it control you. The choice is yours.

Stress: The Final Word

Stress comes from anxiety about future problems and the lack of control over them. This article introduces a few surprising techniques to handle stress.

personaldevelopment

Personal Development

mentalhealth

Mental Health

communication

Communication

How to Turn Off Harmful Stress Like a Switch

- Practice regular self-reflection- Clarify your future aspirations- Read books about the meaning of life

Ways you can lead a more meaningful life

A meaningful life requires comprehension (being able to make sense of your experience), significance (perceiving your life to be worthwhile), and purpose (having goals for your life that you deem valuable).

how do we achieve a greater sense of meaning in life?

“Extended over their lifetime, people who are more aware of what makes their lives meaningful, and who can access that content in a deliberate, cognitive fashion, should enjoy more stable and abundant meaning in life.”

There are many scientific scales of meaning in life. One of the easiest, quickest ones to use is the “Meaning in Life Questionnaire” (MLQ)

Measuring and fostering meaning in life

Philosophers and psychologists alike have long argued about the definition and factors of a meaningful life. What does it mean to live a meaningful life? Is meaningfulness necessary for happiness? While these questions may seem to belong to the realm of the metaphysical, meaningfulness is actually associated with greater well-being, and scientists have even devised ways to measure meaning in life.

The Oldest Questions

Ways take a proper reflections of our lives

Meaningfulness is associated with greater well-being, and scientists have even devised ways to measure meaning in life.

habits

Habits

problemsolving

Problem Solving

How to measure meaning in life

<ol><li>Irritability</li><li>Negative impact on productivity</li><li>Emotional detachment</li><li>Changes in sleep patterns</li><li>Emotional eating</li></ol>

5 Signs You're Emotionally Stressed Out

Have you been feeling a bit unlike yourself? Has it been harder to keep healthy habits and to connect with your loved ones the way you’d hope? If so, there’s a chance you’re coping with some emotional distress that you’re suppressing or might not even be aware of. But having self-awareness can help start the coping process, so we made this video just for you! Are you emotionally distressed? This video might help you identify if that's the case: https://youtu.be/1DayJzl1fkI Writer: Cindy Nguyen Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Zuzia IG @zuzia.png YouTube Manager: Cindy Cheong References Brewer, Jud. “Are You Stuck in the Anxiety-Distraction Feedback Loop?” Harvard Business Review, 1 Feb. 2021, hbr.org/2020/05/are-you-stuck-in-the-anxiety-distraction-feedback-loop. “Emotional Eating up during Pandemic.” MIBluesPerspectives, 17 Mar. 2021, www.mibluesperspectives.com/2020/11/02/emotional-eating-on-the-rise-during-the-pandemic/. “Emotional Stress: Warning Signs, Management, When to Get Help.” Cleveland Clinic, my.clevelandclinic.org/health/articles/6406-emotional-stress-warning-signs-management-when-to-get-help. Fraga, Juli, et al. “COVID-19 Stress Is Making America Increasingly Irritable. but What Is All This Rage Hiding?” NBCNews.com, NBCUniversal News Group, 9 Sept. 2020, www.nbcnews.com/think/opinion/covid-19-stress-making-america-increasingly-irritable-what-all-rage-ncna1239585. “How Stress Connects to Productivity.” Business.com, www.business.com/articles/stress-and-productivity-what-the-numbers-say/. Schlarb, Angelika A., et al. “Sleep Disturbances and Mental Strain in UNIVERSITY Students: Results from an Online Survey in Luxembourg and Germany.” International Journal of Mental Health Systems, BioMed Central, 29 Mar. 2017, ijmhs.biomedcentral.com/articles/10.1186/s13033-017-0131-9. “Struggling with Emotional Eating?” Harvard Health, 15 Aug. 2017, www.health.harvard.edu/diet-and-weight-loss/struggling-with-emotional-eating. “Why Anxiety Causes Detachment.” Calm Clinic – Information about Anxiety, Stress and Panic, 1 Mar. 2021, www.calmclinic.com/anxiety/detachment.

Understand yourself and those around you.

psychology

Psychology

Have you been feeling a bit unlike yourself? Has it been harder to keep healthy habits and to connect with your loved ones the way you’d hope? If so, there’s a chance you’re coping with some emotional distress that you’re suppressing or might not even be aware of. But having self-awareness can help start the coping process, so we made this video just for you!

Are you emotionally distressed? This video might help you identify if that's the case: https://youtu.be/1DayJzl1fkI 

Writer: Cindy Nguyen
Script Editor: Isadora Ho 
Script Manager: Kelly Soong 
VO: Amanda Silvera
Animator: Zuzia IG @zuzia.png
YouTube Manager: Cindy Cheong 

References
Brewer, Jud. “Are You Stuck in the Anxiety-Distraction Feedback Loop?” Harvard Business Review, 1 Feb. 2021, hbr.org/2020/05/are-you-stuck-in-the-anxiety-distraction-feedback-loop.
“Emotional Eating up during Pandemic.” MIBluesPerspectives, 17 Mar. 2021, www.mibluesperspectives.com/2020/11/02/emotional-eating-on-the-rise-during-the-pandemic/.
“Emotional Stress: Warning Signs, Management, When to Get Help.” Cleveland Clinic, my.clevelandclinic.org/health/articles/6406-emotional-stress-warning-signs-management-when-to-get-help.
Fraga, Juli, et al. “COVID-19 Stress Is Making America Increasingly Irritable. but What Is All This Rage Hiding?” NBCNews.com, NBCUniversal News Group, 9 Sept. 2020, www.nbcnews.com/think/opinion/covid-19-stress-making-america-increasingly-irritable-what-all-rage-ncna1239585.
“How Stress Connects to Productivity.” Business.com, www.business.com/articles/stress-and-productivity-what-the-numbers-say/.
Schlarb, Angelika A., et al. “Sleep Disturbances and Mental Strain in UNIVERSITY Students: Results from an Online Survey in Luxembourg and Germany.” International Journal of Mental Health Systems, BioMed Central, 29 Mar. 2017, ijmhs.biomedcentral.com/articles/10.1186/s13033-017-0131-9.
“Struggling with Emotional Eating?” Harvard Health, 15 Aug. 2017, www.health.harvard.edu/diet-and-weight-loss/struggling-with-emotional-eating.
“Why Anxiety Causes Detachment.” Calm Clinic – Information about Anxiety, Stress and Panic, 1 Mar. 2021, www.calmclinic.com/anxiety/detachment.

Saving lives by building a community around mental health and psychology animated content. Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness. 

This channel started back in 2017 when the founder has just graduated from his BA psychology degree from UBC. After realizing the power of psychology, he wanted to share what he was learning to the world. Psych2Go is more than just a psychology channel. Psych2Go empowers people to seek professional help by validating the challenges that we all go through. 

Our team now extends beyond just students, but also professionals working in the field. You will see series of interviews with experts, stories from real people who went through mental health challenges, and also relationships advice. 

Disclaimer: Don't use our content to self diagnose though. Use it as a starting point for self-advocating. 
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5 Signs You're Emotionally Burnt Out (And Don't Even Realize It)

If the grass looks greener on the other side, stop staring. Stop comparing. Stop complaining and start watering the grass you're standing on.

Remember!

The richest wealth is WISDOM, the strongest weapon is PATIENCE, the best security is FAITH, and the greatest tonic is LAUGHTER.

Bless Us!

If you don't make time for your WELLNESS, you will be force to make time for your ILLNESS.

Read That Again

Hello and thank you for taking the time to come to my channel.  You have made a very wise decision in taking the proactive approach for your health and well-...

motivationandinspiration

Motivation & Inspiration

motivationaldoc

have you ever felt detached from the world or felt like you don't belong in your own body when you look down at your hands?Depersonalization and Derealization are psychological disorders in which this experience is intense and prolonged. About 50% of the population have come across at least one of these experiences in their lifetime but only roughly two percent are actually diagnosed with the disorder. It occurs equally in both men and women and can start early in one's early or middle years.But the two terms Depersonalization and Derealization are often mixed up and misunderstood.

Depersonalization vs Derealization

Depersonalization is when you feel cut off from yourself. When you feel like a robot or like you're not in control of your own movements, you're experiencing depersonalization. People with depersonalization disorder don't feel like themselves and struggle with feeling in tune with their emotions. These patients may feel like they're outside observers of their own lives. They feel disconnected from their memories and may not remember them clearly. Most of the time they have out-of-body experiences because they don't feel grounded in their own bodies.

So what's the difference?

The symptoms could be hearing undefined sounds such as a train going by or soft murmurs and feeling like you're synching into a bed while your body feels numb and out of control.

Symptoms of out-of-body experiences 

derealization is when you feel cut off from the world. Patients who experience the symptoms of derealization feel as if they're in a dream or as if there is a glass wall or veil that's separating them from their surroundings. The world feels funny and distorted objects around them can feel and appear smaller or larger than they actually are. Surroundings may also be blurry or unusually clear. Sounds can seem louder and more overwhelming and time can feel like it's slowing down or going too fast.

Derealization

The causes and treatment methods for both depersonalization and derealization are similar. Anxiety and depression are common in patients with these two disorders. They're often developed in people who experience severe stress in their lifetime which includes but is not limited to being emotionally abused or neglected during childhood, physical abuse, witnessing domestic violence, having a severely impaired or mentally ill parent, and having a loved one die unexpectedly. symptoms of this disorder can also be triggered by severe stress from toxic relationships, financial concerns etcetera

Causes and Treatment 

To get diagnosed with this disorder, one may get a doctor's evaluation, take questionnaires or tests and undergo specifically structured interviews. Physical examination and urine tests are also done to make sure other mental health disorders such as seizure disorder and substance abuse are ruled out. This disorder is diagnosed when symptoms last for a long time or recur over time. It's important to know that getting brief and temporary episodes of these symptoms doesn't necessarily mean you have these disorders instead you may just be going through a highly stressful situation.

Diagnosis

For treatment for depersonalization or derealization, many patients undergo psychotherapy treatment of this disorder must address all stresses associated with an individual's triggers as this may help the patient become self-aware and give them the ability to take careful measures to prevent the next stressful episode in their lives. Cognitive techniques can also be used to help lock obsessive thinking about the unreal state of being and grounding techniques can encourage the individual to use their five senses to feel more connected with themselves in the real world.

Treatment

Have you ever felt detached from the world, or felt like you don't belong in your own body when you look down at your hands? The psychological disorder depersonalization and derealization is this phenomenon more intense and prolonged. Depersonalization is when you feel cut off from yourself, and derealization is when you feel cut off from the world. Both the causes and treatment methods for both depersonalization and derealization are similar. To get diagnosed for this disorder, common processes undertaken include getting a doctor's evaluation, questionnaire tests, and structured interviews. Many patients often undergo psychotherapy to get treated for depersonalization and derealization. Script: Catherine Huang Voice Over: Connie Pickett Animator: Chloe YouTube Manager: Wendy Hu References: Spiegel, D., Wilson, S., Wilson, J., & Wilson, L. (2018). Depersonalization/Derealization Disorder. Merck Manual. Retrieved July 10, 2018. Ways To Support Us: https://www.patreon.com/Psych2GoNow Buy from our shop here: https://www.introvertpalace.com/ Use the discount code: psych2go to get 10% off anything in the shop. Sign up with our sponsored link for affordable online counselling: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go Intro: Surey Camacho Project Manager: Wendy Hu Community Manager: Priscilla Cha, Nicole Pridemore Producer: Psych2Go Website: http://psych2go.net Twitter: http://twitter.com/psych2go Facebook: http://facebook.com/psych2go Tumblr: http://psych2go.me Patreon: http://patreon.com/psych2gonow Contact + editorial@psych2go.net

Have you ever felt detached from the world, or felt like you don't belong in your own body when you look down at your hands? The psychological disorder depersonalization and derealization is this phenomenon more intense and prolonged. Depersonalization is when you feel cut off from yourself, and derealization is when you feel cut off from the world. Both the causes and treatment methods for both depersonalization and derealization are similar. To get diagnosed for this disorder, common processes undertaken include getting a doctor's evaluation, questionnaire tests, and structured interviews. Many patients often undergo psychotherapy to get treated for depersonalization and derealization.

Script: Catherine Huang
Voice Over: Connie Pickett
Animator: Chloe
YouTube Manager: Wendy Hu

References:
Spiegel, D., Wilson, S., Wilson, J., & Wilson, L. (2018). Depersonalization/Derealization Disorder. Merck Manual. Retrieved July 10, 2018.

Ways To Support Us: 


https://www.patreon.com/Psych2GoNow

Buy from our shop here: 
https://www.introvertpalace.com/

Use the discount code: psych2go to get 10% off anything in the shop. 

Sign up with our sponsored link for affordable online counselling: 
http://betterhelp.com/Psych2Go 
http://betterhelp.com/Psych2Go 

Intro: Surey Camacho

Project Manager: Wendy Hu
Community Manager: Priscilla Cha, Nicole Pridemore
Producer: Psych2Go

Website: http://psych2go.net
Twitter: http://twitter.com/psych2go
Facebook: http://facebook.com/psych2go
Tumblr: http://psych2go.me
Patreon: http://patreon.com/psych2gonow

Contact + editorial@psych2go.net

Life is all about taking risks and overcoming fear. If you don’t take that leap today, you’ll never know what you’re capable of. If we embrace our fears and work on them, we can break the biggest ceiling – our own mind. Once we do that, everything will be limitless! When we work on the things that we fear, or even simply acknowledge it and put some thought into it – we take away its power to control us.If you don’t work on that one thing that is constantly at the back of your head, that one thing that makes you stay up at night and worries you throughout the day, it will consume your mind.

Why face our fears?

1) The first thing to do is to realise that being afraid of things is common human nature. We’re all humans and we’re all afraid of something. It’s not about not being afraid, it’s about how you handle those fears and how you grow from them. Know that fear is mostly an uneasiness our mind feels over things that we don’t know about, or we’re unsure about.

How do we face said fears and grow?

2) The second – and maybe the most important thing, is to know what you’re afraid of and to what extent. It may sound strange but many people (including myself) aren’t exactly sure of what they’re afraid of. Take some time off and sit down and think about the things that bother you/worry you. When you know exactly what to work on you can actually focus in that direction instead of feeling stuck . When you know exactly what to work on things become more manageable and less scary.

3) Try to identify exactly what triggers fear and worry into your head. Sit down with yourself and just think about those things and the emotions they bring up inside you without actually feeling those emotions or letting those emotions control your mind. It might seem difficult at first, but slowly ease yourself into the process, eventually, you’ll be able to process those thoughts and emotions without really feeling much of them.

4) Like I said before, fear is (to some extent) an uneasiness in our mind about things that we don’t know about, or things that are ‘the unknown’. So gather as much information as you can, the more you know about it, the less scary it will be, and you might even find it interesting! Also, telling someone about your fears can be a great way to elevate some of the stress and can help you think more clearly. Writing those fears down can also be a great way to acknowledge them, it will help your mind to come up with solutions much more easily.

5) Use your imagination to think of the worst case scenario that could happen if you go forward with chasing these fears – and maybe even conquering them. Then, make a plan of what you could do if such a thing was to happen. Once you acknowledge the worst case scenario and find out ways to come out of it, it becomes way more easier to deal with them. It will help you take your mind off the problem and you can actually put in your energy to working towards the goal.

When you start off, there will be times when you would feel overwhelmed, you might feel like you’re not getting anywhere and all of this is just a waste of time. At times like this, reflect back to what things were like before and how far you’ve come. Know that all the hard work and unhappiness you’re feeling now is for something far more greater. Whenever you’re feeling emotionally burnt out and frustrated, take a break, listen to soothing music and process what’s happening around you, only then will you be able to move forward.

Things To Keep In Mind

Being afraid of things is common human nature, but conquering those fears and growing through them takes superhuman strength and courage. Here are some ways to be your own superhero! 

FACING OUR FEARS

Rather than going all-in on resolutions, set snackable goals that you can feel awesome about achieving. When we set realistic goals it helps motivate us to achieve them which in turn boosts our mental health. Give yourself credit for partially meeting the goal and think about how goal setting can impact your job, relationships, and self-care this year. For example, maybe you decide you want to try <a href="https://www.wellandgood.com/organize-kitchen-sustainable-eating/">one week of sustainable cooking</a>, or three straight days of yoga. Whatever you choose, ticking off this small win will offer you a boost of happiness and satisfaction.

1. Set short-term goals for yourself

<a href="https://www.wellandgood.com/tips-for-creating-boundaries/">Setting boundaries is no cakewalk</a>. Every day, your family, colleagues, and (gestures widely) the world ask for parts of you. While you may find it fulfilling to help out here and there, setting boundaries is also key to your mental health and well-being. Here’s how to scale back: Observe where you are overextended. Is it related to difficulty saying no, <a href="https://www.wellandgood.com/how-to-say-no-to-hanging-out/">people-pleasing</a>, FOMO, avoidance of something else at home, or in your relationship? You have to protect your free time or it will inevitably get lost in the mayhem of work-life balance issues.

2. Fix broken boundaries

Surprise, surprise: Sleep has a major influence on your mood and well-being. Without adequate sleep, you will forever be stuck in the reactionary patterns that govern your unconscious habits. And one of the first things to atrophy when we are chronically sleep deprived <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7181893/">is our mood regulation</a>. To improve it, <a href="https://www.wellandgood.com/morning-routine-better-sleep/">you need to emphasize quality, quantity, and consistency</a>. All three factors matter in repairing long-held patterns of chronic sleep disruption. As if we all needed one more reason to prioritize shut-eye, consider this it.

3. Double down on sleep

Aim for 15 minutes of movement twice a day. For an added boost, do it outside to get sunlight therapy at the same time (two for the price of one). Who doesn’t love a BOGO? It doesn’t require a huge time commitment in order to get the mood boost from movement either. If you do decide to <a href="https://www.wellandgood.com/endorphins-and-exercise/">squeeze in your feel-good, endorphin-boosting exercise outside</a>, just make sure you also <a href="https://www.wellandgood.com/spf-roadblocks-australian-gold/">apply your SPF</a>.

4. Move your body (even just a little)

A mindfulness-slash-stillness practice can have <a href="https://www.wellandgood.com/quick-mindfulness-break/">revolutionary effects on your happiness levels </a>. The biggest ROI in terms of cost, time, and outcome, by far, is a stillness or meditation practice of some sort. Mindfulness is proven to <a href="https://www.frontiersin.org/articles/10.3389/fnins.2019.01074/full">increase mood</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4407465/">improve sleep</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2848393/">decrease anxiety</a>, and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088366/">create more sustainable focus and concentration</a>. If you’re struggling to <a href="https://www.wellandgood.com/three-minute-meditation/">start a meditation practice</a>, think of things you’re grateful for, then extend feelings of kindness out to others. This is sometimes called <a href="https://www.wellandgood.com/best-meditation-style-wellness-needs/">loving-kindness meditation</a>, and it can be an easy access point for people who struggle to sit still.

5. Sit still

Add a little sunshine to the first month of your year with these expert-approved, beginning of the year happiness tips.

5 Happiness-Boosting Things To Do To Start Your Year Off Right, According to Positive Psychologists

It is a bell-shaped cup made of silicone that is non-toxic which do not react with our body because it is relatively inactive at ordinary temperatures.

What Is A Menstrual Cup? 

<ol><li>Cups are cheaper than buying pads every month. Company X is selling 44 pads pack at the price of 371 INR which is going to last just for 2 months whereas Company Y is selling Cups at the same price of 371 INR but this is going to last for years because you can reuse it every month without being worried of pads getting over.</li></ol>

Why Am I Encouraging You To Use Cups? #1

Cups are better for the environment than sanitary pads which are typically disposed of in one of two ways: they are either buried in landfills, where they take 500–800 years to decompose, or they are burned in incinerators, where toxic fumes such as dioxins, phuron, and other carcinogenic compounds are released into the atmosphere.

Why Am I Encouraging You To Use Cups? #2 

You can do anything while wearing cups without getting worried about blood leakage strains like pads. You can swim, dance, sit spreading your legs, sleep in any position you want, roll in gardens, you can even pee without removing it! what’s more beautiful than this!

Why Am I Encouraging You To Use Cups? #3

There is no correct age at which a female can start using a cup. If you are 12 you can start now, if you are 35 you can still start now. Every human who has a vagina is going to take time to adapt maybe it will work right away or it can take several cycles to make it work.

Why Am I Encouraging You To Use Menstrual Cups? #4 

The female body has three holes first is the urethra, conduction of urine from the bladder. The second is the vagina, during sexual intercourse, it’s where the penis is penetrated. The birth canal is the passageway via which a baby exits a woman’s body during delivery. It’s also the path menstrual blood takes to depart the body during periods. The third is the anus where you pass waste from the body.

Knowledge about Female Holes

<ol><li>Small — Any age group who had never done intercourse. </li><li>Medium — Any age group who are sexually active but has never give birth. </li><li>Large — Age group who has got pregnant or delivered a baby. </li> </ol>

What Are The Sizes of Menstrual Cup? 

Sterilize the cup in boiled water for 2 minutes to kill the bacteria before using or use menstrual cup wash liquid 3–4 drops where you rub the liquid on the cup thoroughly and wash it.<ol><li> Fold — there are many ways to fold the cups, these are the most common and easy foldsfolds</li></ol><ul><li>Punch down and C fold </li></ul> 2. Insert — yes, it will hurt a little while inserting into your vagina but it’s normal because it’s new. Sit or Stand in positions and aim toward your tail bone.

How to Use Any Menstrual Cup? 

<ol><li>The cup should have tiny holes at the upper part to provide you vacuum while removing it every 4–6 hours like pads.</li></ol>

Things to keep in mind while purchasing a cup for anybody #1

You will hear the pop or feel that it has opened inside. (insert fingers and check if it is fit and non movable)Choose the longest tip cup to pull the cup easily while disposing of the blood.

Things To Keep In Mind While Purchasing A Menstrual Cup #2

3. It must be FDA approved ( FDA approved means the public can be very confident that this product meets the high standards for safety, effectiveness, and manufacturing quality )

Things To Keep In Mind While Purchasing A Menstrual Cup #3

<ul><li>A Menstrual Cup Can Get Lost Inside the Vagina — the fact is you will feel LIKE it will disappear inside your body because you are going to feel so light and comfortable but it is never going to get because the vaginal canal is only about 3–4 inches long until it reaches the cervix, which stops the menstrual cup from going into the uterus. It does not connect to other parts of the body there is no space to get lost. </li></ul>

Debunking Myths #1

Virgins can’t use a menstrual cup — In layman terms, using a menstrual cup will not cause you to lose your virginity. There is a great deal of misunderstanding regarding what it means to be a virgin. Virginity is considered to be biologically linked to the hymen and whether it is “intact” in many cultures across the world. The fact is that the only way to become non-virginal is to engage in sexual activity.

Debunking Myths #2

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When was the last time you remember no strains in your undergarments or no itchiness while wearing sanitary pads? And when you wanted to go swimming but couldn’t because of leakage of blood from…

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Why menstrual cups are better than sanitary pads? - A guide to start your new journey.

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