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ALL IDEAS

Pranav P.

Ideas you may think wouldn't improve your life every day. You would be surprised!

100 ways to slightly improve your life without really trying | Life and style

amp.theguardian.com

12 ideas

4.47K reads

HEALTHY LIFESTYLE

Affirmations are easy to use. If we strip them of any philosophical meaning (like the Law of Attraction stuff) they are simply examples of positive self-talk.

What are the Benefits of Positive Affirmations?

salwriter.medium.com

7 ideas

628 reads

Amelia W.

Exercising for the rest of us.

How to Start Working Out If You've Never Exercised Before

self.com

11 ideas

721 reads

Ishank R

The ABC of Exercise and how to find motivation.

A Guide to Exercise for Beginners

verywellfit.com

15 ideas

53.6K reads

Seth Brown

What you eat is more important than how you eat or how often you exercise.

Nutrition basics to support your workout regime – Fit Planet

lesmills.com

5 ideas

634 reads

Fiona I.

This article contains a basic list of beginner exercises to encourage a good strength-training foundation.

The 8 Best Strength-Training Exercises for Beginners

self.com

11 ideas

4.54K reads

Wil Powers

Because most of us dont know if a moisturizer is working or not unless we breakout terribly

4 Signs Your Moisturizer Isn't Working, Acoording to a Dermatologist

wellandgood.com

6 ideas

130 reads

Eyeab Muq

These ideas make ME want to live again, to the fullest. Okay, maybe not the "fullest". But atleast try and live without worrying about my past and future and focus on present. In calm and positive manner. (Hopefully) :)

The Mountain Is You

by Brianna Wiest

2 ideas

758 reads

Arihant Bhutoria

Hello beautiful people good evening like me you also bothered by negative thoughts and damage your life.....

Negitivty to possitivty

8 ideas

97 reads

Syed Princy

Ever wonder why it is so easy for hours to go by unnoticed when watching the ocean? There’s a reason for that. The ocean has a calming effect on your mind, allowing it to go into a meditative state. Since the sound and sight of the ocean is easy for the brain to process, it can create a soft focus, just like when you are focused on your breath in yoga or in a mindfulness practice. Plus a BONUS EXERCISE IS AWAITING FOR YOU AT THE END!