<ul><li>January is considered one of the most stressful months of the year for several reasons. One of the biggest: <a href="https://www.verywellmind.com/new-year-resolutions-for-stress-relief-3144722">New Year’s resolutions </a>.</li><li>Well-intentioned goals become a source of stress—stress that prevents you from moving forward and achieving your goals. </li><li>For each common resolution, look for ways to achieve it in a way that is positive and affirming instead of stressful.</li></ul>

January- The Most Stressful Month Of The Year?!

<ul><li>The most common New Year's resolution has to do with getting in shape. </li><li>If you're trying to hit the gym to improve your health, enlist a friend to exercise with you. </li><li>A workout buddy means you have an incentive to exercise, along with built-in social support.</li><li>Fitness technology can also help you stay on track. </li><li>Having all your information in one place and readily available can help you be more aware and get closer to your fitness goals.</li></ul>

1. Get Fit?!

<ul><li>You know you should save. Sometimes this is easier said than done. </li><li>But when you look around and it seems like no one else is doing it, you feel alone. </li><li>Furthermore, it can be stressful to try to find the money to save. </li><li>But budgeting for your future doesn’t have to be a stressful task.</li></ul>

2. Save Money 

Turn your weight-loss resolutions into <a href="https://www.verywellmind.com/smart-goals-for-lifestyle-change-2224097">SMART goals </a>. SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Here are some SMART weight loss goal ideas:<ul><li>I will lose one pound each week until I reach XXX pounds in eight months.</li><li>I will lose six pounds a month until I reach XXX pounds in one year.</li></ul>

3. Lose Weight 

<ul><li>Losing weight is a very popular New Year’s resolution, and it's usually a great idea for overall health as well as for the fun of fitting into better clothes.</li><li>However, especially with certain types of diets, the first days of a new diet can bring frustration (from feeling "deprived" of favorite foods), moodiness (from biological changes in your body), and the loss of a coping mechanism (for emotional eaters who can no longer eat to deal with the stress).</li><li>It can be as stressful to be around a person who is trying a new diet as it can be to be that person, so stress management is key here as well.</li></ul>

4. New Diets 

<ul><li>No matter what the specific change you’re attempting, New Year’s resolutions can be stressful if tackled with the traditional method of setting a high goal and trying to attain it immediately. </li><li>When people fail once, they tend to give up. </li><li>This makes keeping resolutions an exercise in perfectionism, which can be stressful for anyone. </li><li>If you’d like to maintain resolutions with less stress, create a different format for your goals. </li><li>Take baby steps, build in rewards for your progress, and make a few other minor changes and you will see greater success with less stress.</li></ul>

5. Resolution Perfection

Stressed about resolutions? Learn common sources of New Year's Resolution stress and find strategies for stress relief.

personaldevelopment

Personal Development

health

Health

habits

Habits

exerciseandfitness

Exercise & Fitness

New Year's Resolutions: From Stressful to Stress-Relieving

<ol><li>Start by waking up just 15 minutes earlier than you usually do until you reach your goal</li><li>Sleep early so that you get enough sleep (7-9 hours)</li><li>Cut down on your screen time</li><li>Set the alarm far away so that you cannot snooze it</li><li>Get out of bed as soon as you wake up and wash your face with cold water</li><li>Drink water, do meditation, workout then take a cold shower</li><li>Be consistent and wake up at the same time every day </li></ol>

How to get up early in the morning without feeling tired

Waking up early in the morning is beneficial in many ways and is one of the common traits in most successful people. 

timemanagement

Time Management

How I Became an Early Riser - zen habits

FOMO, the “fear of missing out,” refers to the feeling of “anxiety that an exciting or interesting event may currently be happening elsewhere.”

What Is FOMO?

Rate yourself from one to 5 with honesty.“I get worried when I find out my friends are having fun without me.”

How Do You Know You have The "FOMO"?

JOMO: The joy of missing out.Steps:<ul><li>Relish feeling out of the loop. Great things are indeed happening out there and sometimes you’re not invited. Admit that you are missing out and there’s nothing you can do about it. </li><li>Take a hiatus from social media.</li><li>Use software to avoid succumbing to FOMO. Apps such as Forest for iOS, Space for Android, RescueTime for Windows, or SelfControl for Mac generate reports to help users see just how much time they spend online and set time limits.</li><li>Reduce social media use when you are away from the computer.</li><li>Get a digital detox.</li></ul>

How To Covert FOMO TO JOMO

We've all experienced this feeling at some point in our lives, FOMO or the fear of missing out. But how can we convert FOMO to JOMO or the joy of missing out? 

FOMO refers to the feeling of “anxiety that an exciting or interesting event may currently be happening elsewhere.” Here's how to beat it.

mentalhealth

Mental Health

artsandculture

Society, Arts & Culture

Getting Over FOMO, the Fear of Missing Out

The night guard needs to be cleaned daily, with weekly deep cleaning.The same bacteria in your mouth will be transferred onto your night guard after wearing it all night.If your guard is not cleaned daily, the following can occur:<ul><li class="ql-align-justify">Bacteria buildup</li><li class="ql-align-justify">Bad taste and/or odors</li><li class="ql-align-justify">Mold and mildew</li><li class="ql-align-justify">Plaque buildup</li><li class="ql-align-justify">The guard becomes discolored or stained</li><li class="ql-align-justify">Reduced lifespan for your guard</li></ul>

The Why?

The best time to clean is first thing in the morning . If you wait until later, you place it at higher risk for bacterial growth. As it dries, the residue hardens and becomes hard to clean.Simply brush the guard thoroughly with a toothbrush and toothpaste. Brush gently all sides and angles, not just the portion that comes in contact with the teeth. Afterrwards, let it dry completely before storing the clean night guard in its case in a cool, dry place.If in a rush, quickly rinsing the guard with water, but do your best to brush it when you have time.

The Dailey Routine

Clean the night guard with denture cleaner or mouthguard cleaners. Avoid mouthwash that contains alcohol as this may damage the guard.Also, regularly clean the guard's case by washing it with dish soap then thoroughly rinse it off.To deep clean organically:<ol><li>soak in white vinegar for 30 min</li><li>Rinse and soak in hydrogen peroxide for 30 min</li><li>If the guard is starting to smell or turn colors, soak in water and baking soda solution for 30 min</li></ol>Set a timer and do not over-soak in any cleaning liquid as it will damage the guard.

The Weekly Routine

<ol><li>Do not throw the night guard in a dishwasher or boiling water. High heat can warp and ruin the night guard.</li><li>Avoid bleach, since bleach can actually damage the night guard. It can also be dangerous if you don’t rinse all of the bleach off.</li><li>Keep an eye out for any cracks, damage, or uneven wear. Replace the night guard at any first sign of damage to avoid damage to your teeth or jaw. </li></ol>

Extra Do & Don't

How to clean your night guard properly is important to know if you use a mouth guard. Learn the easy process of cleaning a mouth guard here.

How to Clean Your Night Guard

Habits plays an important role in our life they decides our day, makes us different from others , decides our character and much moreBut what if these habits are running your life , most of us even don't know whether the habits they opted are good for their future Career ? As I have said earlier , habits decides your day, when you will compare life of a successful with an unsuccessful person then you can notice the big difference between their habits majorly responsible for thier career

5 habits that you must create ( Successful habits, Success tips,

Successful person has some habits that makes him totally different from others , like Sir Nikola Tesla practices toe exercise 100 times before going to sleep & The great physicist Sir Albert Einstein sleeps over 10 hrs a day .

Habits Followed By Successful People's

You must opt perfect routine in the morning , start your day , waking early in the morning .When you wake up early in the morning or will give a better feel .Waking up early in the morning has many advantages like :-• You can feel yourself free.• You can feel your mind free & relaxed.• You can even concentrate better on your work in the morning. • Early wake up will give you a feeling of satisfaction that you are working on your goals .

1. Early to bed , early to rise makes a person healthy, wealthy 

Starting your day with motivation will make you happy and productive throughout your whole day . It will make you positive , more engaging towards your work .

2. Start your day with a motivational quotes, poems, newspaper.

Life is too short to waste in unusual things like stress & anxiety . Life is full of surprises every day is a new day, start your day with a new energy , with a new goal , positive mindset fight for yourself .Control yourself from being anxious , being stressed and depressed . Always be happy .

3. Control your negative thoughts and emotions.

If you are my daily uses then you must know that I always told you that focus on your goals. Do you know why ?Being consistent and focused towards your work can actually make you a successful person in less time. Everyone successful person has opted this habits . Successful people always focused towards their work .A survey was conducted among top millionaire and billionaires , and everyone was asked the same question , what's the reason behind your success ?. You will be shocked to know that almost everyone replied with a same answer , what was the answer ? . The answer is Focus .

4. Focus on your goals avoid distraction.

Thoughts are the important aspects of our life . Thoughts are of two types negative and positive , you must be familiar with both of them . Now the main problem occurs when you stuck between positive and negative thoughts. Most of us has a positive mindset towards this world , positive thinking and positive thoughts, as I have wrote earlier, can help you a lot in making your success dream come true but if you don't then please check this article Positive thinking and best ways to develop.

5. Develop a new thought processing .

Habits are the important aspects of life, our habits act as a strong base and remember when you have strong base then the building will be obviously strong.Create habits work on them and let your hardwork and success speak for you .

Conclusion

Habits are not automatically created , they are build with one's efforts , here's the best 5 habits that you can go with

Being inspired is a very tough task . But not the impossible one , introducing you the best and evergreen blog that will make you inspired everyday .we will provide you the quality of content just for free

motivationandinspiration

Motivation & Inspiration

5 habits that you must create | productive life

1 Exercise on a Monday night (nothing fun happens on a Monday night).2 On the fence about a purchase? Wait 72 hours before you buy it.3 Tip: the quickest supermarket queue is always behind the fullest trolley (greeting, paying and packing take longer than you think).4 Bring fruit to work. Bring fruit to bed!5 Consider going down to four days a week. It’s likely a disproportionate amount of your fifth day’s work is taxed anyway, so you’ll lose way less than a fifth of your take-home pay.6 Everyone has an emotional blind spot when they fight. Work out what yours is, and remember it.

1 to 6

7 Plant spring bulbs, even if they’re just in a pot.8 Send a voice note instead of a text; they sound like personal mini podcasts.9 Keep a bird feeder by a window, ideally the kitchen. It’ll pass the time when you’re washing up.10 Always bring ice to house parties (there’s never enough).11 Get the lighting right: turn off the overhead one, turn on lots of lamps (but turn off when you leave the room).12 Sharpen your knives.13 Feeling sluggish at work? Try the <a href="https://www.theguardian.com/small-business-network/2017/aug/18/productive-at-work-neuroscientists-advice-multitasking">Pomodoro technique</a>: 25 minutes on, five-minute break, and repeat.

7 to 13

14 Buy a cheap blender and use it to finely chop onions (it saves on time and tears).15 Keep your children’s drawings and paintings. Put the best ones in frames.16 Set aside 10 minutes a day to do something you really enjoy – be it reading a book or playing Halo.17 Don’t be weird about how to stack the dishwasher.18 Reuse all plastic bags – even bread bags. Much of the packaging you can’t reuse can be taken to <a href="https://www.recyclenow.com/what-to-do-with/plastic-film">larger branches of supermarkets</a> for recycling.19 Take a photo of the tag you are given when leaving your coat in a cloakroom.

14 to 19

20 Can’t sleep? Try a relaxing soak with lavender bath oil before bed.21 Add the milk at least one minute after the tea has brewed.22 Laugh shamelessly at your own jokes.23 It might sound obvious, but a pint of water before bed after a big night avoids a clanger of a hanger.24 Start a Saturday morning with some classical music – it sets the tone for a calm weekend.25 Look closely.26 Set time limits for your apps. Just go to the settings on your smartphone and add a limit – for example, if you have an iPhone <a href="https://support.apple.com/en-gb/guide/iphone/aside/iph7e81fd7d8/15.0/ios/15.0">turn on Screen Time</a>.27 If possible, take the stairs.

20 to 27

28 Always be willing to miss the next train.29 Eat meat once a week, max. Ideally less.30 Be polite to rude strangers – it’s oddly thrilling.31 Ask questions, and listen to the answers.32 Connect with nature: stand outside barefoot for a few minutes – even when it’s cold.33 Join your local library – and use it. Find yours <a href="https://www.gov.uk/local-library-services">here</a>.34 Go for a walk without your phone.35 Eat salted butter (life’s too short for unsalted).36 Stretch in the morning. And maybe in the evening.

28 to 36

37 If you’re going less than a mile, walk or cycle. About half of car journeys are under two miles, yet these <a href="https://www.greenchoices.org/green-living/transport/car-use#:~:text=Don't%20use%20a%20car%20for%20shorter%20journeys.&text=72%25%20of%20journeys%20are%20under,%2C%2050%25%20under%202%20miles.&text=Very%20short%20journeys%20are%20too,really%20don't%20need%20it!">create more pollution</a> than longer journeys as the engine isn’t warmed up yet.38 Sleep with your phone in a different room (and buy an alarm clock).39 Send postcards from your holidays. Send them even if you’re not on holiday.40 Instead of buying new shoes, get old ones resoled and buy new laces.41 Buy a plant. Think you’ll kill it? Buy a fake one.42 Don’t have Twitter on your phone.43 If you find an item of clothing you love and are certain you will wear for ever, buy three.

37 to 43

44 Try taking a cold shower (30 seconds to two minutes) before your hot one. It’s good for your health – both physical and mental.45 Text to say thank you.46 Read a poem every day. Keep a compendium, such as <a href="https://guardianbookshop.com/a-poem-for-every-day-of-the-year-9781509860548">A Poem for Every Day of the Year</a>, by your bed.47 Take out your headphones when walking – listen to the world.48 Buy secondhand.49 Buy in person!50 Learn <a href="https://www.nhs.uk/common-health-questions/dental-health/why-should-i-use-dental-floss/">how to floss properly.</a>51 If something in the world is making you angry, <a href="https://members.parliament.uk/">write (politely) to your MP</a> – they will read it.52 Say hello to your neighbours.53 Learn the basics of repairing your clothes.

44 to 53

54 Always bring something – wine, flowers – to a dinner/birthday party, even if they say not to.55 Learn the names of 10 trees.56 Call an old friend out of the blue.57 Every so often, search your email for the word “unsubscribe” and then use it on as many as you can.58 Buy a newspaper. (Ideally this one.)59 Always have dessert.60 Drop your shoulders.61 Make something from scratch. Works best if it’s something you’d normally buy, such as a dress or a bag.62 Go to bed earlier – but don’t take your phone with you.63 Volunteer. ​​Go to gov.uk/government/get-involved for ideas.

54 to 63

64 Dry your cutlery with a cloth (it keeps it shiny).65 Instead of buying a morning coffee, set up a daily transfer of £2 from a current into a savings account and forget about it. Use it to treat yourself to something different later.66 Don’t save things for “best”. Wear them – enjoy them.67 Sing!68 Think about your posture: don’t slouch, and don’t cross your legs.69 Hang your clothes up. Ideally on non-wire hangers (it’s better for them).70 Skinny-dip with friends.71 Switch your phone off on holiday (or at least delete your work email app).72 Always use freshly ground pepper.

64 to 72

73 Thank a teacher who changed your life.74 Respect your youngers.75 Keep your keys in the same place.76 Ditch the plastic cartons and find a milkman – <a href="https://themodernmilkman.co.uk/">The Modern Milkman</a> has a comprehensive list.77 Rent rather than buy a suit/dress for that forthcoming wedding (even if it’s your own).78 Always book an extra day off after a holiday.79 Ignore the algorithm – listen to music outside your usual taste.80 Mute or leave a WhatsApp group chat.81 Learn a TikTok dance (but don’t post it on TikTok).82 Cook something you’ve never attempted before.83 Join a local litter-picking group.

73 to 83

84 Handwash that thing you’ve never cleaned.85 Don’t get a pet/do get a pet.86 Nap.87 Learn how to breathe deeply: in through the nose, out through the mouth, making the exhale longer than the inhale.88 Buy a bike and use it. Learn how to fix it, too.89 Politely decline invitations if you don’t want to go.90 If you do go, have an exit strategy (can we recommend a French exit, where you slip out unseen).91 If in doubt, add cheese.92 Don’t look at your phone at dinner.93 Do that one thing you’ve been putting off.

84 to 93

94 Give compliments widely and freely.95 Set up an affordable standing order to a charity. <a href="https://www.theguardian.com/world/2021/jul/29/rnli-donations-soar-in-response-to-farages-migrant-criticism">RNLI</a> and <a href="https://www.theguardian.com/environment/2021/nov/27/successions-plot-twist-prompts-thousands-to-leave-money-to-greenpeace-in-their-wills">Greenpeace</a> spring to mind …96 Keep a book in your bag to avoid the temptation to doomscroll.97 Listen to the albums you loved as a teenager.98 Make a friend from a different generation.99 Staying over at a friend’s place? Strip the bed in the morning.100 For instant cheer, wear yellow.

94 to 100

Some quirky and fun ideas to brighten up your 2022, although there is a British slant on a few of them, I think there is something for everyone here. I've put my favourite ideas or ones I'd like to try this year in bold.

Whether it’s taking fruit to work (and to the bedroom!), being polite to rude strangers or taking up skinny-dipping, here’s a century of ways to make life better, with little effort involved …

productivity

Productivity

100 ways to slightly improve your life without really trying

Discipline is the act of implementing behaviors and creating healthy and productive habits that provide long-term support in achieving our goals when motivation is low. Improving discipline through behavior change and habit creation pays off later in the year. With discipline, we can still feel focused on our goals later in the year, and by this time, have already made and continue to make significant progress in our journeys to achieve the goals and resolutions we set in January.

Self Discipline First

It's the Monday of the month. Crush your goals!

problemsolving

Problem Solving

Discipline Over Motivation — HH Fitness

Self-improvement can be your focus. With the alone time that you have you can use that time to develop yourself. You can learn how to build relationships without feeling <a href="http://canwilldone.com/compliment-feel-weird/">awkward </a>doing so. You can improve your interpersonal skills. You can build coping skills for those situations that you otherwise cast aside. The possibilities are endless. Combine self-reflection to help with your self-improvement.

Use Being A Loner To Your Advantage

Loner seems so lonely, but a loner can use that to there advantage. In this post we discuss the disadvantages and advantages to being a loner.

communication

Communication

loveandrelationships

Love & Relationships

Advantage of being a Loner

<ol><li>Active Recall</li><li>Spaced Repetition</li><li>Feynman Technique</li><li>Understand, Don't Memorize</li><li>Identify its Real-Life Application </li></ol>When you don't use some information, the brain regards it as unimportant and forgets it. So use (or keep revising) the information to feed it to the long-term memory.If you study to remember you will forget, but if you study to understand you will remember.

How to Remember All you Read in 5 Simple Steps

Active Recall is the process of using your brain to retrieve some information that you cannot remember at the moment.How does it work?Whenever you go through your notes, don't just read them or re-write them. Ask yourself questions about the topic first and without looking at the notes, try to recollect everything about it. When you are done, take a look at the notes and recognize what you missed. In this way, you actively involve your brain and test yourself on whether you know the topic well. This is the most effective way to study and is better than just re-reading the notes.

Active Recall

Spaced Repetition means revising something after regular intervals. If you read something and do not revise it afterward, you will surely forget it. To remember things for a longer duration you should keep revising the topics as follows-:After you finish a topic, revise it just after reading it. Then revise it in the gaps of 1 day, 7 days, 16 days and 35 days. This will help you to retain information for a longer time. Also, when you are revising use the active recall method, which will boost your memory skills even more!

Spaced Repetition

The Feynman Technique works on your understanding of things. If you can't explain it in simple language, you don't understand it yourself. How to apply it to studies? It is simple, explain it to your friends, your pet, your wall, etc. OR, Write down the topic on paper and write everything that you know of it. Now examine all that you missed.Explain it as you are explaining to a child, in the simplest language. It will also help you to actively recall things.Think like a child, what all questions he/she could ask and how would you explain them! This will make you conceptually stronger!

Feynman Technique

In one of my ideas written earlier, I have explained why you should not memorize and rather understand, using Pareto's Principle. In learning something new, it's obvious that you will have to utilize your energy. If you utilize it in memorizing, you will only be able to answer factual or formula-based questions, not conceptual ones.But if you understand what you read, first, there is no need to memorize it and second, all the facts and formulas will already be understood, which makes your work easier.You can check your understanding by using the Feynman Technique!<a href="https://deepstash.com/idea/187793/achieve-more-by-doing-less">Pareto's Principle</a>

Understand, Don't Memorize

Whatever you read, try to relate it with your real life. It makes it easier to remember. For example, What happens when you keep a cold water bottle outside at room temperature, the answer is simple, we observe droplets of water forming on the surface of the bottle. Was there a need to memorize this? NO. Because it keeps happening in everyday life and you know it. That is how knowing real-life application could help you remember things, because -<ol><li>It creates curiosity and develops an interest.</li><li>It could answer your question "WHY ARE WE STUDYING THIS", which makes the subject more meaningful.</li></ol>

Identify its Real-Life Application

Tell me and I forget, teach me and I may remember, involve me and I learn

These ideas could help you remember things for a longer time and also develop an interest in them.

Research-based strategies to boost your memory and keep it strong.

scienceandnature

Science & Nature

Eight Ways to Remember Anything

1 Exercise on a Monday night (nothing fun happens on a Monday night). 2 On the fence about a purchase? Wait 72 hours before you buy it. 3 Tip: the quickest supermarket queue is always behind the fullest trolley (greeting, paying and packing take longer than you think).

6 Everyone has an emotional blind spot when they fight. Work out what yours is, and remember it. 16 Set aside 10 minutes a day to do something you really enjoy – be it reading a book or playing <a href="https://www.theguardian.com/games/2021/dec/06/halo-infinite-review-old-school-blasting-in-sci-fi-dad-game">Halo </a>. 24 Start a Saturday morning with some classical music – it sets the tone for a calm weekend.

38 Sleep with your phone in a different room (and buy an alarm clock). 34 Go for a walk without your phone. 36 Stretch in the morning. And maybe in the evening.

Find 100+ Facts about Health - Curated from popular Videos, Podcasts, Books, Guides & Articles - Genuine Insights from like-minded Users like You!

New Year's Resolutions: From Stressful to Stress-Relieving

How I Became an Early Riser - zen habits

Getting Over FOMO, the Fear of Missing Out

How to Clean Your Night Guard

5 habits that you must create | productive life

100 ways to slightly improve your life without really trying

Discipline Over Motivation — HH Fitness

Advantage of being a Loner

Eight Ways to Remember Anything

100 ways to slightly improve your life without really trying

It's time to Read like a Pro.

It's time to
Read like a Pro.