Health - Page 32
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In this guide, we've explored ways to invigorate your life through a balance of work, stylish fitness, nutritious food, and sustainable habits. From the support of Liv Pure Supplements and the flexibility gained through Hyperbolic Stretching, to the mindful practices supported by Free Meditation Scripts and insightful blog posts, this journey is about enhancing your overall well-being and energy.
This adopted version of Katherine Rowland's incredible article speaks to the dangers of wellness culture gone too far. I've added a few examples and summarized key ideas, but my representation is mostly loyal to the original article. I found this work to be incredibly poignant and relevant, especially on a social media focused on self improvement. I hope you enjoy!
Discover the top meditation apps of 2024, from Insight Timer's extensive library to Calm's soothing soundscapes.
This book has helped me build great habits and it can do the same for you. Remember systems/habits are better than goals.
The Psychology of Covid-19 explores how the coronavirus pandemic is giving rise to a new order in our personal lives, societies, and politics. Rooted in systematic research on Covid-19 and previous pandemics, this book describes how people perceive and respond to Covid-19, and how it has impacted a broad range of domains, including lifestyle, politics, science, mental health, media, and meaning in life. Building on this, the book then sets out how we can improve our psychological and social resilience, to safeguard ourselves against the psychological effects of future pandemics.
In her book Biohack Your Brain, neuroscientist Kristen Willeumier provides science-based strategies for optimizing brain health, overcoming negative thought patterns, and achieving peak mental performance. Drawing on the latest research, she explains how simple lifestyle changes relating to sleep, exercise, nutrition and stress can actually change the physical structure of the brain. Willeumier also delves into the potential of nootropics and technology like EEG to take brain hacking to the next level.
The heart of high-achievement lies in the realm of intentionality. The morning routines of high-achievers may vary in specifics, but they all share a common thread – intentionality. They understand that how they start their morning can set the tone for the rest of their day.
These ideas show how curiosity, your brain, and the chance to grow and learn are all connected.
Familiar Hazards explore the world of everyday things with lethal charm.
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