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Practice these few steps as a beginning towards your journey to self love.
Lessons for living longer from the people who’ve lived the longest.
The podcast explores avenues toward optimizing one's brain through neuroplasticity. It discusses how alertness, diet, exercise, routines, and restorative practices influence learning, productivity, and well-being. Dr. Huberman describes strategies for leveraging biology to achieve one's goals by aligning activities and environments with natural rhythms.
The podcast provides an overview of neuroplasticity, how we can reshape our neural circuitry through targeted and deliberate practice by focusing our attention, making errors and accessing optimal mind-body states. Discussion centered around four behaviors that optimize neuroplasticity in adults: arriving at an optimal level of arousal, making many errors, utilizing the vestibular system, and attaching high importance or contingency to learning.
Unleash Mindful Magic: Embrace the Present, Conquer Carelessness
Self Discipline is so vital in terms of achieving anything without that we lost in a sea.
Colors have an incredible ability to influence our emotions, thoughts, and overall well-being. They play a vital role in shaping our perception of the world and have a profound impact on our humor and mind. From the vibrant hues of a sunset to the soothing shades of a serene forest, colors have the power to evoke specific feelings and alter our moods. In this article, we will explore the fascinating connection between colors and their influence on our sense of humor and state of mind.
The podcast focuses on discussing neural plasticity, or the brain's ability to change in response to experience. Dr. Huberman provide an overview of the mechanisms involved in neural plasticity, how to access it at different stages of life, and protocols to harness it for learning and self-improvement.
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