Only way to keep your health is to eat what you don't want, drink what you don't want and do what you would rather not.

All the things I really like to do are either illegal, immoral or fattening.

Popular Diet Trends

<ul><li>Atkins Diet- People on this diet avoid carbohydrates but can eat as much protein and fat as they like. </li><li>Ketogenic Diet- This involves reducing carbohydrates intake and upping fat intake. </li><li>South Beach Diet- This is not a traditional low-carb diet and instead focuses on selecting the right carbohydrates that have a lower glycemic index. </li><li>Mediterranean Diet- This diet emphasise on plant foods, fresh fruits, beans, nuts, whole grains, seeds, olive oil, cheese, yogurt, fish and poultry. It’s very common in the habits of the people of Crete, Greece and Southern Italy. </li></ul>

Popular Diet Trends Part 1

<ul><li>Fasting Diet- Requires intermittent fasting. It can be for 16, 18 and 24 hours or even a few days.</li><li>Weight Watchers Diet- Not restricted to specific foods but a point system is used to monitor the daily diet.</li><li>Raw Food Diet- Focuses on unprocessed, plant- based,organic food.</li><li>Vegetarian Diet- There are various types of vegetarians including Lacto-vegetarian,fruitarian vegetarian,lacto-ovo vegetarian, pseuco-vegetarian and semi-vegetarian. Some might argue that a vegetarian diet lacks protein. Soya is the rich source of protein. Adding soya in your diet will take care of your complete protein intake.</li></ul>

Popular Diet Trends Part 2

Every person’s stomach is like his foot, and one size of shoe doesn’t fit all, in the same way, one universal diet is not meant for all. Instead, have your own Personalised/Individualised Diet. Some Crash Diets are meant for quick, short term weight loss. But with this, our body will not be able to get the key nutrients that it needs for optimal health. Therefore, if you want to Lose Weight without compromising with your health, then try to find out what is causing you to be Overweight. Sense and moderation is the key for the good health

Why And How Go Beyond The Diet Trends

<ul><li>Chew every morsel of your food 32 times. Daanton se khao, Aanton se nahin (Chew from teeth, not intestines). </li><li>Last meal and sleep should have a gap of at least 3 hours. </li><li>Have unprocessed foods, whole grains instead of refined grains, consume 2 apples rather than a glass of apple juice. </li><li>Avoid empty calories i.e. any food/drink that has zero nutritional value besides its energy value like most sugary drinks, sweets and breakfast cereals.</li><li>Don’t eat fruits and nuts after 4pm. </li><li>Eat slowly so that there is enough time for your brain to receive information from your stomach.</li><li>Maintain acid-alkaline balance</li></ul>

Creative Tips To Eating Better

Veganism is not only about loving animals, but loving yourself, too.Reason behind this is that the animals you eat aren't fed what they are designed to eat. They are fed something that is cheap and make them grow faster. They sometimes fed boiled and ground up remains of dead and diseased animals.Some animals like cattle are injected with oxytocin everyday to expel a few extra liters of milk, which is found responsible for early onset of puberty in children.The fish you eat might be adulterated with Formalin, an anti decomposition agent, used as germicide, fungicide and disinfectant for fish.

Veganism

With 15-20 calories per spoon, a small amount of regular sugar can be a part of anyone's healthy diet. Replacing it with AS might be causing more harm to your body than good.In some studies, daily consumption of AS was associated with 36% greater risk for metabolic syndrome (obesity, high BP, high blood sugar) and 67% increased risk for type-2 diabetes. These AS may be addictive too.About Sodas, understand that low-fat is not no-fat. Diet soda may contain Aspartame, which might cause cancer. Many diet drinks contains caffeine, which curb the appetite temporarily but leads to overeating later.

Fuss About Artificial Sweeteners (AS) & Sodas

An apple a day keeps the doctor away. An onion a day takes care of everyone else.

Learn what kind of diets are there in the world and which one suits us. Let food be thy medicine and medicine be thy food- Hippocrates, The Greek Physician and Father of Medicine. 

food

Food

personaldevelopment

Personal Development

health

Health

loveandrelationships

Love & Relationships

books

Books

Confused about Diet & Trends?

Did you know that love can be addictive? Or that people are more likely to fall in love with someone who looks like them? Keep reading to discover six controversial psychology facts about human love that might surprise you!

Six controversial psychology facts about human love

The role of shared values and beliefs in relationship compatibility.People are more likely to fall in love with someone who looks like them. This phenomenon is called 'assortative mating' and suggests that we are attracted to people who share our values and beliefs as well as our physical features

The power of physical attraction

Understanding the brain chemistry of love and the impact of separation.Research shows that love can be addictive, and people can experience withdrawal symptoms when they are separated from their partner. This is because love activates the same brain regions as drugs like cocaine and heroin

The science of love addiction

Communication, trust, and emotional connection in long-distance relationships.Studies suggest that people in long-distance relationships may have stronger emotional bonds than those who see each other every day. This could be because distance forces partners to communicate more and focus on the emotional aspects of their relationship.

Distance makes the heart grow fonder

The role of physical appearance and personal compatibility in lasting relationships.Love at first sight is a real phenomenon, and it may be related to the brain's ability to quickly process facial features and body language. However, this type of intense attraction can also be fleeting and may not lead to a lasting relationship.

The allure of instant attraction

The differences between passion and stability in relationships.Romantic love and attachment love are two different things. While romantic love is characterized by intense passion and excitement, attachment love is more stable and based on shared experiences and trust. Some researchers believe that it's possible to experience both types of love simultaneously.

The many faces of love

The role of emotional connection, physical attraction, and relationship longevity in differentiating between the two.Love and lust can be difficult to distinguish, especially in the early stages of a relationship. However, research suggests that love is more about emotional connection and intimacy, while lust is focused on physical attraction and sexual desire.

The fine line between love and lust

Did you know that love can be addictive? Or that people are more likely to fall in love with someone who looks like them? Keep reading to discover 6 controversial psychology facts about human love that might surprise you!

mentalhealth

Mental Health

What is human love? 

While the world is full of complicated gray areas and there is never truly a 100% evil or Yes, we can all see how you behave at airports. So, "What is a subtle sign that someone is a GOOD person?" people were ready to share their go-to hack for detecting green flags in others.

17 People Reveal How They Determine Someone Is A Good Person

Empathy for strangers and situations different from their own.

They talk to their children in a polite, loving way, even when they're tired and frustrated.

They don't tell you they are a good person

Treating service staff as human beings is the no.1 indicator for me. Which is so depressing when you think about it.

The most subtle sign is catching them during a moment when they think no one is watching. That’s why the cart return thing is definitely telling of you as a person.

They respond with curiosity rather than anger.

They’re helpful without bragging about it. They’re generous without asking for generosity in return. They’re kind to people they don’t know.

Casually considerate. They open doors for people without thinking; they ask if anyone wants anything if they're grabbing snacks/lunch/getting off the couch; they don't play a game of chicken with people trying to merge into traffic and instead just let people over; if someone drops something, they pick it up and give it back; they notice if someone is upset and ask if everything is ok; etc, etc. Has to be consistent behavior and occurs for anyone, not just, say, attractive people.

Holding onto trash until they find a trashcan.

They call you when they're going to be late instead of leaving you twisting in the wind.

Treats people with no power with dignity and respect.

When someone includes everyone in a conversation.

They say nice things about others behind their backs.

If you catch them secretly doing something generous, that's usually something only a person with honorable motives will do.

Genuinely happy when good things happen to other people, even when they don’t ‘get’ why it’s a good thing or if it was something they also wanted.

Honestly, in my experience, people who are worried that they might be bad are people with good intentions. If they were not a good person, they wouldn’t care if they might be a bad person.

I have a friend who is really good at acknowledging when people speak. So when we’re in a group and people naturally might cut someone off just by nature of the conversation, they do an amazing job at redirecting the conversation to ask what it was you wanted to say to ensure no one gets ignored or feels left out.

While the world is full of complicated gray areas and there is never truly a 100% evil or fully angelic human being, there are some people that shamelessly wear their shadiness on their sleeves...  Yes, we can all see how you behave at...

Understand yourself and those around you.

psychology

Psychology

career

Career

communication

Communication

teamwork

Teamwork

17 people reveal the subtle way they gauge whether or not someone's a good person.

We were created by love, we made it to adulthood thanks to love, we all desire to be loved, maybe try showing love.

Legacy

Make yourself happy by making others happy 

philosophy

Philosophy

We’ve all had one of those arguments. You know the kind: Things start civil enough, but then the other person says something that rankles you. Maybe it was their tone, a mistaken fact, or them repeating the same point yet again. You shout that they aren’t listening. They hit back that you don’t understand. Tension escalates, emotions crescendo, and before you know it, you’re just <a href="https://bigthink.com/neuropsych/your-brain-on-arguing/">arguing to make the other person pay </a>. By the end, nothing is solved, and everyone is emotionally exhausted (to say nothing of the apologies and relationship mending you’ll have to do tomorrow).

4 Step Strategy To Deescalate Tense Argument

But even when arguments center on intense or highly personal subjects, they don’t have to regress into verbal fisticuffs. <a href="https://bigthink.com/thinking/how-minds-change-book/">They can be sources of learning </a>and clarity that leave us better off — whether we reach an agreement or not. If only we had some way to de-escalate the emotional tension when we feel it welling up.

Enter mathematical psychologist Anatol Rapoport. Rapoport devised a code of conduct for offering critical commentary that he hoped would advance, rather than inhibit, further discussion. That code would later be synthesized by <a href="https://bigthink.com/people/danieldennett/">philosopher Daniel Dennett </a>into four simple steps he called Rapoport’s rules.* And while these rules are useful when providing formal commentary, they can also be utilized in personal arguments, online debates, and all manner of would-be ideological fracases.

The first rule is to explain the other’s position as accurately as possible. However, your paraphrase shouldn’t be a perfunctory tit-for-tat exchange —  that is, “See, I listened to you; now, it’s your turn to listen to me.” Your goal instead is to demonstrate care for the other person’s feelings and intelligence. You’re showing respect and relaying that — even if you don’t ultimately agree — you take their ideas seriously.

Rule #1: Explain Other Person’s Position

This rule has been used by <a href="https://bigthink.com/people/chris-voss/">Chris Voss </a>, businessman and former FBI negotiator, to great effect in many potentially hazardous conversations. On the <a href="https://www.youtube.com/watch?v=8EguLJgkc54">Lex Fridman Podcast </a>, he shared a time when he was asked to moderate a conversation on the subject of the Israeli-Palestinian conflict. At the time, Israel was shelling Gaza while Hamas was firing rockets into Israeli cities. It was an especially fraught time to discuss an already polemical issue.

Voss agreed but under one condition: Before being allowed to state their arguments, participants had to summarize the other side’s position strongly enough that their interlocutors would say, “That’s right.”

Did the conversation end with everyone in agreement? No. But Voss recalls that no one lost control either. “We wanted to show people that you can have conversations that don’t devolve into screaming matches with vitriol, talking about how you’re dedicated to the destruction of the other side,” he said of the experience. He added: “Articulating deeply what the other side feels is transformative for both people involved in the process.”

As with the previous rule, you don’t want to be perfunctory here either. Rattling off a few factoids or minor revelations won’t ease tensions as much as waste time. When mentioning what you’ve learned from the other person, try to affirm something non-trivial and genuinely meaningful to you. According to Seth Freeman, a professor of conflict management at Columbia Business school, doing so not only displays your willingness to learn but that you feel the other person is someone worthy of learning from.

Rule #2: Mention Anything You’ve Learned

“It’s the exact opposite of what I trained to do in law school. I was trained to think litigiously. [W]henever you say something, I’m listening with an eye toward invalidating — anything I can say to undermine you. And that’s typically the way we approach an argument,” Freeman said on <a href="https://www.youtube.com/watch?v=hMWTy9jQ12E">the Great Courses podcast </a>.

Additionally, Freeman recommends praising the other person when appropriate. You could mention the eloquence or passion they bring to the conversation. It could be their knowledge of the subject or their ethically minded approach. The point isn’t to substantiate their position; it’s to recognize the value of the person behind that position. No matter how close we are to someone, I don’t think we want anyone to feel like they’ve lost after-the-fact because resentment is not conducive to ongoing, long-term, profitable relationships.

During heated arguments, information and intentions can be obliterated beneath a fusillade of feelings. That’s because yelling and aggressive body language effectively <a href="https://bigthink.com/the-learning-curve/your-brain-at-work/">weaponize words </a>. When that happens, you and the other person are no longer responding to the subject at hand. You are defending yourself from those hurtful and destructive emotions.

Rule #3: List The Points In Which You Agree

Listing the points on which you agree can defuse the situation and bring the temperature down. It also reminds you that the argument is much larger than the points of contention, reducing the winner-take-all mentality to silence our inner lawyers. Taken together, rules one to three are about <a href="https://bigthink.com/neuropsych/building-trust/">building trust </a>, and trust is ultimately the secret to de-escalating tension among people. When people feel trust in each other, it makes them feel more prosocial and collaborative.

Research by neuroeconomist Paul Zak has shown that when we feel trust, our brains release oxytocin. While popularly known as the “love hormone,” oxytocin isn’t just about romantic intimacy. Zak’s studies have shown that oxytocin increases cooperation, reduces social wariness of others, and enhances our ability to understand each other’s emotional states.

This response is graded: “The more trust one is shown by others, the more oxytocin is released in the brain,” Zak wrote for <a href="https://greatergood.berkeley.edu/article/item/how_oxytocin_can_make_your_job_more_meaningful">Greater Good Magazine </a>. Therefore, the more we can use rules one to three to build trust, the less tense and more productive our arguments can be.

Now that you’ve done your best to establish trust, you may offer a critique, refutation, or counterpoint to the other’s argument. Thanks to that trust, the other person will hopefully see <a href="https://bigthink.com/the-learning-curve/constructive-criticism/">your criticism as more constructive </a>and collaborative than combative. And having put in the time to think about and articulate the other’s side, you’ll be less prone to engage in what Dennett calls “machine gun fire nitpicking.”

Rule #4: Only Now Make A Critique Or Refutation

With that said, there are times when you may want to swap this rule out for another strategy. For instance, sometimes it’s best to walk away. You may find yourself in an argument with someone who perversely <a href="https://bigthink.com/the-learning-curve/4-ways-identify-high-conflict-people/">enjoys escalating emotions </a>, and nothing you do will build the necessary trust or respect. Other times, the subject may be so volatile and the stakes so low that pursuing the argument isn’t worthwhile. Use your best judgment to determine if you want to risk the emotional fallout.

Similarly, you can choose to build on the conversation rather than offer a critique. An alternative that Freeman advises is to probe further. Ask open-ended questions. Discuss areas where you are confused. Show where your position may be an extension of theirs. This creates a sense of co-ownership in the search for truth or solutions.

As Voss pointed out in an interview with Big Think+: “The issue of winning and losing needs to fall away to: Was this a great collaboration where we were both better off and I was treated with respect? Because if I feel like I was treated disrespectfully, I’m going to make you pay.”

That’s the ultimate takeaway of Rapoport’s rules. No one has to pay, and we don’t have to approach disagreements as the do-or-die death matches of ideas and identity. Will we always reach an agreement or solution? Of course not. Smart, rational, and responsible people can differ in opinion. But if we view arguments as collaborative truth- and trust-building efforts, we can all be better off — and a little less exhausted — at the end of them.

4 Step Strategy To Deescalate Tense Arguments

Arguments can be intense. Rapoport's rules offer a simple strategy to de-escalate that tension and make our efforts more collaborative.

education

Learning & Education

humanresources

Human Resources

A 4-step strategy to de-escalate tense arguments

"The truth about who we are lives in our hearts. Our call to courage is to protect our wild heart against constant evaluation, especially our own. No one belongs here more than you."-Brene Brown

Author Quote

<a href="https://www.goodreads.com/book/show/34565022-braving-the-wilderness">Braving The Wilderness </a>offers a four-step process to find true belonging through authenticity, bravery, trust, and vulnerability since it’s mostly about learning to stand alone rather than trying to fit in.

Bracing The Wilderness - Book Summary (Finding Authenticity)

On <a href="https://fourminutebooks.com/peak-how-great-companies-get-their-mojo-from-maslow-summary/">Maslow’s hierarchy of human needs </a>, belonging is the first thing we desire right after ensuring our own physical survival. And while it’s a very common word, it’s actually hard to describe, isn’t it? It feels kind of fuzzy as if we all mean something different, but we all know it when we feel it.

Book Overview

In <a href="https://www.goodreads.com/book/show/34565022-braving-the-wilderness">Braving The Wilderness </a> , bestselling author <a href="https://brenebrown.com/my-story/">Brené Brown </a>is looking to clear up some of that confusion. What’s more, by sharing her own story of how she chased this fundamental need for decades to no avail, she teaches us how to avoid common pitfalls on our way to find it. To her, belonging is mostly about learning to belong to ourselves.

But to do that, we need not just the right groups of people, but also the courage to stand alone and be ourselves when no one wants to have our back.

<ol><li>Once you stop working so hard on fitting in, you’ll find it’s easier to allow yourself to be you. </li><li>The courage you need to be who you are comes from learning to trust yourself and others. </li><li>Don’t swallow your anger, but turn it into a positive before it becomes resentment. </li> </ol>Brown’s metaphorical wilderness is the unkown, the scary, the life outside our comfort zone. It’s time to understand and engage it!

Top 3 Book L

All of us experience rejection in one way or another early in our lives. For <a href="https://brenebrown.com/my-story/">Brené </a>, it was not getting picked for the cheerleading team and her parents’ subsequent disappointment. For me, it was being sneered at for being smart and wearing glasses. That sucks, but real problems only follow if we then spend the rest of our lives trying to make up for these <a href="https://fourminutebooks.com/the-courage-to-be-disliked-summary/">early traumas </a>.

Lesson 1: Be Yourself - Stop Trying To Fit In

Eventually, you’ll hate yourself not for not fitting in, but for trying so hard to do and failing. That’s a good sign it’s time to stop. For Brené, this sign came in the form of Steve, who she would later marry. When she met him in the 80s, she was on a full-on drinking, partying, and smoking spiral, desperately trying to belong.

Steve encouraged her to learn to be herself. Brené started by <a href="https://www.youtube.com/watch?v=NY6hZf6kI4g">writing herself permission slips </a>, like “you’re allowed to be goofy, have fun, and enjoy life,” which was her first one. The more of those she wrote, the less reliant she became on other people’s opinions. Now, she wears any attire to her <a href="https://fourminutebooks.com/talk-like-ted-summary/">speaking gigs </a>, no matter the dress code. Ultimately, belonging is about feeling good in your own skin above all else.

Throwing the expectations of others to the winds is liberating, but it takes courage. This courage to face the world on your own will partly come from <a href="https://fourminutebooks.com/dare-to-lead-summary/">building trust </a>. Trust in other people, trust from other people, and, most of all, trust in yourself.

Lesson 2: Courage omes From Trusting Both Others And Yourself

<ol><li>Be reliable . When you <a href="https://medium.com/personal-growth/the-wonderful-thing-about-broken-promises-b12ffe0b703a">make a promise </a>, value it. Honor it. Those you make to others, but especially those you make to yourself.</li><li>Own your mistakes . Being wrong isn’t a character flaw. But it can become one if you don’t own up to it. <a href="https://fourminutebooks.com/black-box-thinking-summary/">We hate admitting mistakes more than making them </a>, but that’s exactly why it’s so important to learn.</li><li>Respect boundaries . Most people will signal when you’re crossing a line. Try to stop then. Try to spot the signals.</li><li>Protect secrets . If someone confides in you, treat that vote of confidence with respect. Don’t blab.</li></ol>

7 Traits That Make You Trustworthy 

<ol><li>Be reliable . When you <a href="https://medium.com/personal-growth/the-wonderful-thing-about-broken-promises-b12ffe0b703a">make a promise </a>, value it. Honor it. Those you make to others, but especially those you make to yourself.</li><li>Own your mistakes . Being wrong isn’t a character flaw. But it can become one if you don’t own up to it. <a href="https://fourminutebooks.com/black-box-thinking-summary/">We hate admitting mistakes more than making them </a>, but that’s exactly why it’s so important to learn.</li><li>Respect boundaries . Most people will signal when you’re crossing a line. Try to stop then. Try to spot the signals.</li><li>Protect secrets . If someone confides in you, treat that vote of confidence with respect. Don’t blab.</li><li>Decide with integrity . When in doubt, just a<warningtag>sk yourself what’s the right thing to do. </warningtag><a href="https://fourminutebooks.com/blink-summary/"><warningtag>Your gut will always know </warningtag></a><warningtag>.</warningtag></li><li><warningtag>Stop judging </warningtag><warningtag>. This is hard, but you can practice it. We usually judge others based on their actions or their intentions. Try to </warningtag><a href="https://medium.com/personal-growth/there-are-two-ways-to-judge-people-both-are-useless-d28b1b6fa98b"><warningtag>replace this tendency with curiosity </warningtag></a><warningtag>instead, and you’ll become more compassionate and kind.</warningtag></li><li><warningtag>Be generous </warningtag><warningtag>. Whatever you have more of than other people, share it with them. Whether it’s time, money, a certain skill, doesn’t matter. As long as you look out for those around you.</warningtag></li></ol>

5. Decide with integrity . When in doubt, just ask yourself what’s the right thing to do. <a href="https://fourminutebooks.com/blink-summary/">Your gut will always know </a>.6. Sop judging . This is hard, but you can practice it. We usually judge others based on their actions or their intentions. Try to <a href="https://medium.com/personal-growth/there-are-two-ways-to-judge-people-both-are-useless-d28b1b6fa98b">replace this tendency with curiosity </a>instead, and you’ll become more compassionate and kind.7. Be generous . Whatever you have more of than other people, share it with them. Whether it’s time, money, a certain skill, doesn’t matter. As long as you look out for those around you.

You can do all of these in small ways, but if you repeat them thousands of times over months and years, eventually, a web of trust will form around you. And it’ll build confidence unlike any you’ve ever felt before.

In November 2015, <a href="https://en.wikipedia.org/wiki/November_2015_Paris_attacks">a series of coordinated terrorist attacks </a>led to the deaths of 130 people in Paris, France. One of the many victims was Hélène Leiris, whose husband Antoine and baby son Melvil were at home. If there’s a single good reason to be angry in this world, it’s losing someone you love before their time is up.

Lesson 3: Use Your Anger To become Better, Not Bitter 

But instead of succumbing to his fury and grief, Antoine wrote <a href="https://fourminutebooks.com/letters-from-a-stoic-summary/">a letter </a>. He called it “<a href="https://www.theguardian.com/books/2016/oct/16/antoine-leiris-you-will-not-have-my-hate-interview-paris-attacks-helene-bataclan">You Will Not Have My Hate </a> ” and posted it on Facebook. In it, he showed pity for the terrorists and announced to them that his and his son’s lives would go on. That they would always look forward and that their happiness would defy everything their acts stood for.

Antoine’s outpour of love following such deeds of pure hatred went viral and received support from all over the world. Eventually, he expanded the letter into a book and, today, he’s pushing for more political awareness of terrorism at the European level. When you feel anger, acknowledge it. But don’t let it turn you into someone you’re not. Use it. Make positive change. Turn it into betterness, not bitterness.

<a href="https://brenebrown.com/my-story/">Brené </a>‘s books aren’t the most straightforward. They rarely give you a few steps and one, two, three, you’re done. They’re about processes of changes. They tell you stories that inspire. They’re honest, raw, and you have to pick out what works for you. But they never fail to make you feel like you’re on the right path. <a href="https://www.goodreads.com/book/show/34565022-braving-the-wilderness">Braving The Wilderness </a>  is no exception.

Braving The Wilderness - Book Review

The 15 year old high school student who’s just learning to play our many social games, the 46 year old mother who’s scared to try something new, and anyone who knows their own anger is hurting them.

Who would I recommend Braving The Wilderness to?

My Braving The Wilderness summary shows you why true belonging means belonging to yourself, and how to do so with Brené Brown's 4-step process.

motivationandinspiration

Motivation & Inspiration

Braving The Wilderness Summary

What does it mean when a woman's love language is quality time? Do you know what it means to spend <a href="https://www.yourtango.com/2018311184/15-men-reveal-number-one-way-speak-five-love-languages-specifically-quality-time-love-language">quality time, not just for a man </a>but for a woman whose love language is primarily quality time? I mean, you guys spend lots of time together regularly. Why does she <a href="https://www.yourtango.com/heartbreak/ways-husbands-prevent-wives-feeling-loved">not feel loved </a>the way you want her to?

20 Meaningful Things To Do For Quality Time

I am here to tell you that while spending time together is a good thing, there is a difference between quantity time and quality time. What your woman is most likely looking for is meaningful time together. That will make her feel loved. I am sure that, maybe, you are freaking out right now because you just don’t have any ideas of how you can make this ‘quality time’ happen.

There is nothing that a woman likes more than strolling down memory lane. Doing it with her man will make it even more special

1. Pull out the old photo albums.

Does your wife like to tell the story of how you met? I know I do. Take her back to that place to remind her how you, as a couple, began.

2. Take her to the place you first met.

I am not sure there is anything better than a massage. A <a href="https://www.yourtango.com/experts/jarone-ashkenazi/dos-and-donts-getting-your-first-couples-massage">massage with your man </a>would make it even better. The fact that you might have a little nudity might be fun too!

3. Book a couple’s massage.

This might seem like a fate worse than death, but she will love the movie and your sacrifice to go to it with her.

4. See a rom-com.

Doing the same old thing over and over can get stale. Spend time <a href="https://www.yourtango.com/love/things-to-do-as-a-couple">experiencing something new </a>together.

5. Do something new together.

If you are on time, you respect your woman’s time. And she will view that as quality time!

6. Always be on time.

Women who want quality time don’t always want to share it with their men. Sometimes space is just what she needs to feel loved.

7. Take the kids if you have some.

I am sure you both have your hobbies but is there something that<a href="https://www.yourtango.com/love/hobbies-for-couples">you can do together </a>?  Learning together can be very bonding!

8. Share a hobby.

This is a big one. When your woman walks into the room, say hi. When she gets dressed up, tell her she looks nice. If she looks sad, tell her you are there for her. Make sure she knows that you see her 100%.

9. Notice her.

There is nothing like sharing a cup of coffee before the day’s chaos begins to make your woman feel loved.

10. Have coffee together in the morning.

Nothing is like climbing into bed together at the end of the day’s chaos to make your woman feel loved.

11. Go to bed together.

I am sure that, when you are at work, interacting with co-workers,<a href="https://www.yourtango.com/self/bizarre-thing-happens-when-stare-into-someones-eyes-ten-minutes">eye contact </a>is key to connection and communication. So it is with your woman. So gaze into those baby blues and make your woman feel loved.

12. Make sure you use eye contact.

Again, not changing or canceling plans will prove to your woman that you value her time above all else. That is the definition of quality time.

13. Don’t change or cancel plans.

Is your wife sitting beside you as you scroll through your phone? Finish this article, put your phone down, take her hand, and tell her you to love her.

14. Get off your phone.

Of course, we can’t always be 100% present when we are together but make an effort to, when you are spending time together, be there with her, not letting your mind wander to work or to football.

15. Be present.

I know this seems mundane, but sometimes it’s nice to spend time together, doing things you both need to do. Get a cup of coffee and a donut along the way.

16. Run errands together.

Yes, you will be asleep during this quality time, but <a href="https://www.yourtango.com/love/science-snuggling-7-incredible-benefits-cuddling">cuddling in bed </a>beforehand will make your woman feel loved in a big way.

17. Take a nap together.

There is so much quality TV these days, and finding something you can watch together can be an incredibly bonding experience. What you shouldn’t do is watch an episode without her. Not ever!

18. Binge-watch a TV show.

Are your dinner dates usually comprised of dinner and a movie? Why don’t you try something different? Go bowling, roller skating, to a museum, or for a ride on a boat. Something different will make this date stand out from the others.

19. Make date night interesting.

Our days are long, and we often don’t have time to connect with our partners. Take an hour once a week to pause in the middle of the day and enjoy each other’s company. This is especially good if you have kids – you won’t be interrupted once!

20. Meet each other for lunch.

Before reading this article, were you really overwhelmed about making your woman feel loved because you didn’t understand what quality time really means? Do you have a clearer idea of what you can do to make your woman feel loved the way you want her to? Now, you can do one of two things: take this list to your woman and see what she wants to do, or take the initiative to make one happen. Whichever one you think your woman would like best.

productivity

Productivity

habits

Habits

timemanagement

Time Management

20 Meaningful Things To Do for A Woman Whose Love Language Is Quality Time

A true best friend is someone who makes your life better simply by being in it."

"A best friend is the one person you can't stay mad at for too long because you have too many things to talk about."

"Best friends are the people who stick around even when everyone else has left."

"A best friend is someone who knows you better than you know yourself."

"A best friend is someone who you can talk to about anything and everything."

Here are some popular quotes about best friends - Best Friend Quotes

Best Friend Quotes

Find 100+ Facts about Love & Relationships - Curated from trusted sources like  Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

Confused about Diet & Trends?

What is human love?

17 people reveal the subtle way they gauge whether or not someone's a good person.

Philosophy

A 4-step strategy to de-escalate tense arguments

Braving The Wilderness Summary

20 Meaningful Things To Do for A Woman Whose Love Language Is Quality Time

Best Friend Quotes

9 Tips For Adult Children Of Alcoholic Parents Who Want To Help | BetterHelp

How To Win Friends and Influence People

It's time to
Read like a Pro.

Confused about Diet & Trends?

What is human love?

17 people reveal the subtle way they gauge whether or not someone's a good person.

Philosophy

A 4-step strategy to de-escalate tense arguments

Braving The Wilderness Summary

20 Meaningful Things To Do for A Woman Whose Love Language Is Quality Time

Best Friend Quotes

9 Tips For Adult Children Of Alcoholic Parents Who Want To Help | BetterHelp

How To Win Friends and Influence People

It's time to Read like a Pro.

It's time to
Read like a Pro.