Meditation - Page 73
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Meditation is still an ideal to me, which I strive for every day. I have learnt a little, I hope to continue learning from the practice.
This ideas tell you about how to remain happy and calm. Mindfulness is a meta skill that improves all other aspects of life
Rediscover the benefits of playfulness after the toys have been put away.
Ever wonder why it is so easy for hours to go by unnoticed when watching the ocean? Thereâs a reason for that. The ocean has a calming effect on your mind, allowing it to go into a meditative state. Since the sound and sight of the ocean is easy for the brain to process, it can create a soft focus, just like when you are focused on your breath in yoga or in a mindfulness practice. Plus a BONUS EXERCISE IS AWAITING FOR YOU AT THE END!
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