Meditation - Page 74
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🌑Why Doing Nothing is Good For You! Read the full article at https://giovannispezia.com/2022/11/17/why-doing-nothing-is-good-for-you/
Dr Huberman looks at meditation as a brain scientists. Not a lot of philosophy, just some good ideas about modes of perception & the default mode network.
Living with Purpose and Achieving Your Goals in a World of Distractions.
Hello all! I just wrote about my experience about the first time I tried meditation and why I recommend you to do this. Hope you find this helpful! Cheers!
If you’re looking to get started with meditation music, there are a few things you should keep in mind. First, it’s important to find music that is relaxing and calming.
Wim Hof really helped me change my life. And I want to share this with people. The benefits of the WHM are far more than improved health, they go deep, they make you realize what we all are really capable of. Have a good read!
How each discipline benefits your physical and mental health 🧘♂️ 🧘♀️
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