What could be the worst case scenario when your mind is not working as you want. One of the most irritating things is when you want to do something and then miss out because you are feeling lazy or bored. Our mind is very mischievous and it doesn't want to do hard work and that's why he never advises us to do that. But the first rule of success is incomplete without hardwork, so what can be the best way to control your mind ?To control your thoughts & your emotions.

How To Control Your Mind 

It's hard to get to the solution before knowing about the problem, even a doctor does a body checkup before medicine. Our brain is like a mischievous monkey 🐒 who just kuma from one thought to another, from past memories to future tensions. Whenever you try to make him quiet it will Start producing more and more thoughts just like a rubber ball. Know what to do ?How to control our mind so that it can stay attentive?

Working of our mind

This is something that not everyone can do in order to live stress free and to develop a good presence of mind. Sometimes it's better to say no.  Our brain craves, he craves for enjoyment, he craves for fun but is it possible every time ? obviously no. So suppose you are scrolling down social media and you have set a fixed time of 20 min then your mind will force you to scroll more reels or post. But at this time you must realise that it's a time to say no because you are wasting your time.

1. Say no to tempting thoughts

You may have observed that whenever you get something big to complete or when you have a lot of time then your mind becomes lazy. When you try to do that work you actually feel that i don't want to do it or i will do it later. This is something that everyone faces and gets into . It's hard but you can't ever make your comfort zone more precious than your work. If something can be done then do it right now because nobody knows what's going to happen.

2. Be hard on yourself

Many times I have said that control your distractions don't get distracted easily but this time you have to do it just the opposite. Whenever you feel that you can't resist and your thoughts are making you weak then distract yourself. What can be the biggest distraction then smartphone but you have to go for positive distractions. Positive distractions include having a walk, spending time with your loved ones, having a fun ride and something enjoyable.

3. Positive distractions can bring changes

It's hard to stay attentive when a lot of thoughts are running in your mind and everyone knows how irritating and stressful this is. So the best way to do it is to write it down in a paper or in a diary. This will give you relief and you can stay happy. Even psychology says that when you write down your thoughts or when you share them with your friends then it reduces your stress and you  feel relaxed.

4. Write your thoughts

On how to control your mind you can't forget one of the game changer keys and that is meditation. <a href="https://inspirationalblogs45.blogspot.com/2021/04/mindfulness-meditation-practice.html">Meditation </a>is second to none. You may be stressed, depressed but meditation is the best medicine. If you are looking for a sharp & active mind then you must try it. Not for an hour, just for 10 min in the morning. So when a medicine or treatment doesn't work, the doctor comes up with a new treatment.

5. Practice Meditation

It's hard to defeat your mischievous mind but remember he is the only one standing between you and your success. Don't be in a chain of tempting thoughts, boring days this is the time to work for your goals. That's all.

Conclusion

5 ways to control your mind from negative thoughts and emotions, check out how you can control your mind from the daily negative stuff 

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How to control your mind | 5 ways you can go with

Nature is always changing, evolving, letting go, surrendering, adapting, dying—revealing to us how it is to be alive. These are beautiful lessons. If we are present in our lives, we can awaken to our own true nature and experience being more fully alive. Think of a time recently when you were touched by an experience of being with nature. Maybe you noticed the bud on a flower just about ready to burst into bloom, or the stillness and solidity of a tree you stood next to, or the gentle flow of water.

"The Nature Fix"

As you connect to and learn to become fully present to these experiences, you can begin to feel that you, too, can experience a sense of innate well-being. The potential to bloom and open, the solidity and fluidity you perceive in nature are all present within, for you to connect with and experience. By calling these qualities to our attention, nature supports our intention to be present. It allures our attention and invites us to be with this moment as it is.

A Sense of Well-Being

The heart of mindfulness practice is establishing a clear and kind relationship with what is here in this moment, skillfully responding to and engaging with life. Traditional mindfulness practice is intended to support the development of awareness through specific meditations that emphasize cultivating awareness of the breath, the senses, the body, mind, and heart, and openness to all things. Students are often encouraged to explore these practices indoors, in a group setting.

Awareness

For some people (especially those who have experienced trauma), this learning format can be challenging, requiring more effort and giving rise to feelings of being stuck or unsafe. Practicing mindfulness in the support and community of nature can alleviate some of these difficulties. Practicing mindfulness in nature also allows us to practice mindfulness with nature. Learning to experience awareness of the breath, the senses, the body, the mind, and the heart in a natural setting gives us greater access to our inner experiences.

Inner Experiences

We are likely to feel more naturally present and curious about our inner landscape when we are supported by a natural landscape. Nature herself provides the container for a mindfulness practice that reduces the need to try or “do” and instead helps us to sense and receive what is arising and present within and around us. (I refer to nature as feminine because I experience her as a divine presence. You may choose to replace nature with another word or concept that resonates with you.)

Natural Landscape

We know that being in nature can slow the heart rate, reduce levels of stress hormones, and help our brains to orient to calm and natural alertness, all of which are conducive to the practice of mindfulness. Mindfulness practice can be both formal and informal. For formal practice, you designate a specific period of time to meditate, during which you may sit, move, walk, stand still, or lie down to focus your attention in a particular way.

Formal & Informal Practice

To develop your informal practice of mindfulness, you bring mindful awareness to activities throughout the day, such as eating, drinking, showering, dressing, cooking, talking, driving, texting, and sending email. Nature supports both formal and informal mindfulness. Beautiful outdoor settings can help us sustain and extend a formal mindfulness practice. Nature also draws us in with its colors, textures, and scents: We tend to be more present in an activity when we can feel the texture of leaves, smell the flowers, and appreciate the fine details as well as the vastness of nature.

Vasteness of Nature

Awareness of nature supports our informal practice of mindfulness, teaching us to be present in our day-to-day lives. Mindfulness in nature gives us the opportunity to awaken to what is within us as well as around us, to heal and live skillfully. By practicing mindfulness in nature, we begin to feel more fully alive and embodied—at home in the body. Many of us also often intrinsically feel at home in nature, and this sense of ease can help us learn to be present in all aspects of our life.

At Home in Nature

As this sense of embodiment grows, we develop an increased ability to be kindly present to all that is arising in our inner landscape—in our sensations, body, mind, and heart—as well as in the external landscape, responding to what is happening as it unfolds. Mindfulness in nature gives us the opportunity to awaken to what is within us as well as around us, to heal and live skillfully. If you have a history of unhealed trauma, it can affect your physical, emotional  and relational experiences. Feelings of being disembodied and disconnected may impede your ability to make wise decisions.

Our Inner Landscape

By practicing mindfulness in nature, you awaken your inner sense of safety, well-being, and connection. You can learn to step out of patterns of reactivity and into patterns of healing, wholeness, and healthy living.6 Ways Nature Boosts Our Mental and Emotional Health The average American spent 4.2 hours per day using mobile devices alone, plus another three hours per day watching TV, according to data collected between 2019 and 2021. Meanwhile, as of 2019, nearly half of the US population didn’t take part in outdoor activities even once that year.

Practicing Mindfulness

This disengagement from the natural world is associated with increased rates of obesity, diabetes, and heart disease, among other problems. At the same time, interest is growing in the ways nature can restore our health and well-being. Research has shown that nature can improve vision, memory, and concentration; restore mental energy; relieve stress; reduce inflammation; sharpen thinking; and expand creativity. Returning to nature can help us experience ourselves and others more deeply and enjoy renewed feelings of health and wholeness.

Returning to Nature

Florence Williams, in her book The Nature Fix, reports the following findings from research into the benefits of nature for humans:After five minutes in a forest surrounded by trees, the heart rate slows, facial muscles relax, and the prefrontal cortex quiets.Water and birdsong improve mood and alertness.

Spending 15 minutes in nature can reduce levels of the stress hormone cortisol.Spending time in natural landscapes increases alpha waves in the brain, which are associated with calm and alertness.Spending an hour and a half in nature reduces rumination and helps us to be less preoccupied with problems.Spending two hours (120 minutes) per week in nature can make us happier and boost overall health and well-being.

Benefits for Humans

Being in nature releases us from needing to “try” or “do,” so that we can feel more connected to the world around us.

What Happens When We Reconnect With Nature - Mindful

We all have a natural quality called mindfulness. It’s available to us in every moment if we take the time to appreciate it. Practicing mindfulness is practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions.

What Is Mindfulness 

<ol><li class="ql-align-justify">You don't need to buy anything </li><li class="ql-align-justify">It is impossible to quiet your mind</li><li class="ql-align-justify">You have to expect that your mind will wander. </li><li class="ql-align-justify">Sometimes your judgy brain will try to take over. </li><li class="ql-align-justify">It’s all about returning your attention again and again to the present moment.  .</li></ol>

What You Need To Know Before Practicing Mindfulness 

While mindfulness might seem simple, it’s not necessarily all that easy. You have to make time every day to just keep doing it. Here are short steps to practice mindfulness

How Do You Practice Mindfulness

Find a place to sit where you can feel calm with no distractions.

Take A Seat

If you’re just beginning, it can help to choose a short time, such as 5 or 10 minutes.

Set a time limit.  

You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, in lotus posture, you can kneel—all are fine. Just make sure you are stable and in a position you can stay in for a while.

Notice Your Body

Follow the sensation of your breath as it goes out and as it goes in.

Feel Your Breath 

Inevitably, your attention will leave the sensations of the breath and wander to other places. When you get around to noticing this—in a few seconds, a minute, five minutes—simply return your attention to the breath.

Notice When Your Mind Has Wandered

Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back.

Be Kind To Your Wandering Mind

Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.

How to Practice Mindfulness - Mindful

Self-Control is an ability that helps you to remain calm & positive during crucial moments.  Self-control as by the name, says control over yourself, control over your fear, over your <a href="https://inspirationalblogs45.blogspot.com/2021/08/Top-5-ways%20to-improve-your-positive-thinking%20.html">negative thoughts </a> , over the distractions and over the toxicity around us.

What Is Self-Control?

Self-Control is important because you can easily trigger with your feelings and emotions. Self-control helps in dealing with serious times and taking wise decisions when there's a need.  <ol><li>It helps in avoiding toxicity </li><li>It makes you focused  </li><li>It helps in controlling your behaviour </li> </ol><ol><li>It makes you achieve your goals. </li> </ol>

Importance of Self-Control

5 tips that will help you in improving your self-control and will help you in achieving your goals.

Tips to Improve Self-Control

Distraction is our enemy, we have to fight with it , so remember to remove all your distraction .  While for your goals your first priority must be your goals and nothing doesn't make you a fool. Keep everything far away from you that makes you weak, lowers your morale or distracts you. It doesn't matter whether it's a smartphone, family friends or something else save some time for your passion.

1. Remove everything that distracts you .

Meditation is something that's beyond our imagination, it has numerous benefits but nobody wants to do it. Practising meditation is one of the best ways to control your thoughts and to make your brain calm and more stable. <a href="https://inspirationalblogs45.blogspot.com/2021/04/mindfulness-meditation-practice.html">Practising meditation </a>for 10 min every day will give you the proper results. If you will increase your time of meditation then you will get more  benefits.

2. Practice meditation daily

One of the famous techniques to stay positive and to control thoughts is Spot, swap and change. This technique works well when you are stuck with negative thoughts and depression. What you have to do is whenever you get negative thoughts then spot it and find out the reason why you got that thought and change it with positive thoughts.

3. Spot,Swap and Change

Temptation is a fundamental desire to get involved in short term enjoyment which threatens us for our long term goals . As teenagers we all are tempted to do something whether our smartphone, tv or anything and it's completely normal.

4. Control your temptation .

In the society that's full of Strees and anxiety we must keep ourselves aside from it and the best way to do is to avoid stress and depression.Don't take stress, stay alive stay free

5. Learn To Manage Stress 

Self-control is essential and it's the need for success and for a happy life.Don't waste your time, energy and efforts in stress and overthinking defeat yourself and build a new one. Good day:)

Conclusion 

Self-control allows people to regulate behaviors to reach goals. Learn why it matters, how to improve it, and how it affects your health .

Understand yourself and those around you.

psychology

Psychology

How to improve self-control 

People have been practising mindfulness for thousands of years. Mindfulness was popularised in the East by religious and spiritual institutions. The popularity of mindfulness in the West is rooted in Buddhist and Hindu traditions and can be traced to particular people and secular institutions.

The History of Mindfulness

Hinduism is widely considered to be the oldest religion in the world. It initially arose as a synthesis of many religious traditions around the historical region that now makes up India. Then, in the 1800s, British writers started calling Vedic traditions Hinduism. The earliest traditions, which have since been incorporated into Hinduism, arose more than 4,000 years ago in the Indus Valley- now Pakistan. These religious traditions continued to develop in Vedic writings 2,500-3,500 years ago, including rituals and the worship of gods common to modern-day Hinduism.

A Brief History of Hinduism

Buddhism was founded around 400-500 B.C.E. by Siddhartha Gautama, who became referred to as the Buddha. Since the Buddha's lifetime, it has split into several different traditions, including Theravada Buddhism and Zen Buddhism. Buddhism and Hinduism share many commonalities. One is they're both concerned with the concept of dharma - a way of life that is in harmony with the universe's natural order. Mindfulness (Sati) is considered to be the first step towards enlightenment.

A Short History of Buddhism

Some mindfulness meditation practices, such as the body scan, are very similar to yoga as they both involve awareness of one’s body. The origin of yoga coincides with the origin of Hinduism, and the recent rise of yoga’s popularity in the West coincides with the rise of mindfulness. This underscores the intertwined nature of Buddhism, Hinduism, mindfulness, and yoga.

How Mindfulness Relates to Yoga

Jon Kabat-Zinn was the biggest influence on bringing mindfulness from the East to the West. Kabat-Zinn founded the Center for Mindfulness at the University of Massachusetts Medical School and the Oasis Institute for Mindfulness-Based Professional Education and Training. Here, he developed his Mindfulness-Based Stress Reduction (MBSR) program. Kabat-Zinn learned about and studied mindfulness under several Buddhist teachers, including Thich Nhat Hanh, which gave him an Eastern foundation in mindfulness that he integrated with Western science.

How Mindfulness Moved From East to West

Mindfulness plays an important role in the greater field of psychology and positive psychology. Mindfulness has become a tool for any practitioner’s toolbox. Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) are used to treat a variety of patients. Mindfulness meditation is also used to increase an individual's level of well-being.

Mindfulness’ Role in (Positive) Psychology

<ul><li>Mindfulness could be a yoga practice that involves mindfulness</li><li>It might involve setting aside time for mindfulness meditation sessions</li><li>It could involve practising mindfulness during everyday activities, such as washing dishes.</li></ul> Very few mindfulness traditions are based on restricting their teachings to an exclusive group. Therefore the versatility of mindfulness is the key part of the philosophy of mindfulness, whether it is practised religiously or in a secular matter.

Mindfulness Practice and Philosophy

Mindfulness' roots reach deep into Buddhism, religion, psychology, and philosophy. Here you'll find a complete history of mindfulness.

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History of Mindfulness: From East to West and Religion to Science

If God could explain how he made the world he would not be God. The mystery is what what separates the art from the science. Zen is more of an art than a science. Imagine a school that poses the method to make all its students geniuses. All of them with be boring people. You can teach the technique, but the real art is passed through osmosis. That's why Zen teachings have been passed through stories and dialogues. One can not really teach Zen. Only show the way.

Life is a mystery to itself

“You may wish to ask where the flowers come from, but even the God of Spring doesn’t know.”

The goal of Zen stories is to make you smile more than to appeal to your logical side. But if a normal joke is aiming to get you to laugh, Zen stories wants you to get enlightened. To act like shock therapy for the spirit. They always pose very confusing dilemmas. And the story emphasize giving up trying to solve the riddle logically, and relying on spontaneity to solve it. The ultimate goal is to be nonplussed, so that one does get into attachments with society's rules. Zen is about flowing with the Dao.

Zen Stories

Translates to “mind-without-mind.”We all begin life as babies with an intuitive understanding of the world. As we mature, we discover the validity of our emotions. As adults, we graduate to primarily using logic to navigate our lives. Most people stop here, thinking that they mastered the art of thinking.Mushin states that intuition, not logic, is the highest form of understanding. Emotions & logicact as biases if overly relied upon. Paradoxically, it is only when we make the leap from using analytical logic to intuitive understanding that we become thinkers of the highest order.

“Mushin” (無心)

Disclaimer: I didn't make and I do not own any of these songs or audio material. All credits go to their rightful owners. Track list 00:00:00 • Atis Freivalds - A Night Under The Stars 00:03:51 • Atis Freivalds - Fly Away 00:08:24 • Sid Acharya - Stories From The Sky 00:13:08 • Atis Freivalds - In Between 00:17:59 • L.D.C.N - Looking Back Once More 00:22:16 • Oak Meadow - Moving On 00:27:45 • Fabbro – Pandemic 00:31:20 • S'Hill - Distant Memories 00:36:10 • Fantompower - The Afterlife 00:38:24 • Andyxx – Evening 00:41:54 • Home - Climbing Out 00:44:54 • Home – Decay 00:49:01 • Home - Half moon - Rise Of The Shaman (Book): https://www.lulu.com/en/gb/shop/bassareus-lyaeus/the-rise-of-the-shaman/hardcover/product-nym2wz.html?page=1&pageSize=4 - Become my Patron at https://www.patreon.com/BassareusLyaeus - Paypal donation: https://www.paypal.com/donate/?hosted_button_id=7PEQSV7EXHMMQ - Discord Community: https://discord.com/invite/Qrn48b557j

Alan Watts on Liberating Yourself through Zen

Meditation is your birthright. It's your natural state. It requires no one, needs no thing, and has no technique.If something requires a guru, a mantra, or a teaching, it isn't universal, and it won't free you.

We say that we want peace of mind but what we really want is peace from mind.

“No technique of the mind will free you from the mind.”

All chases, whether flow, drugs, beauty, thrills, orgasm, or devotion, are attempts to escape from the mind. Meditation is the direct path.

In an age of mental gluttony, meditation is fasting for the mind. Before paying a therapist to listen to you, listen to yourself. Before clearing your inbox, clear your mind.

Just as the sky rains when the clouds are heavy, and the body sleeps when the limbs are tired, meditation arrives when the mind is calm.

Prepare for meditation by sitting quietly in the morning, with eyes closed and back upright, in any comfortable position that will minimize movement.

Sixty minutes are easier than thirty, as it takes time for the mind to settle down. Sixty consecutive days are needed, just as it takes time for the body to go from unfit to fit.

Realize that at this moment, you are the only person in the world and there is no one to instruct you, praise you, or judge you.

Make no effort for or against anything. Whatever happens, happens. Surrender to yourself in the moment. Resist nothing and reject nothing, including the urge to resist and reject.

Meditation is not going through thoughts but rather letting thoughts go through you. The thought “I am meditating” is also a thought.

Meditation isn’t holy or spiritual or magical. It’s literally nothing.

No focus, no mantra, no dharma, no chakras, no Buddhas, no gurus, no gratitude, no scripture, no temple, no music, no gadgets, no apps are required. Some may be helpful, but eventually all will have to be left behind. Start simply, because that's where this all ends.

There are many meditation methods, but "no effort" is the universal method. Every creature at all times can choose to do nothing.

There's no need to get up to record a thought. If the idea was good, it’ll come back. If it doesn’t come back, it wasn’t that good.

Meditation is a single player game. There is no point in comparing to other meditators or to even your own previous meditations.

If meditation was easy, you’d do nothing else.

The point of meditation is not to become "a meditator" - in reality, there's no such thing. If it doesn’t bring lasting and effortless change, drop it, before it becomes another struggle and another chase.

There is nothing to say and nothing on offer. No one is taking you anywhere, selling you anything, or making you promises. Reading or talking about meditation will do nothing for you.

Ignore all advice on meditation, including this thread. “Meditation is good for nothing. That's why you do it.” - @amirmotlagh

The closer you get to the truth, the more silent you become inside.

The ability to be content and at peace, by yourself, is freedom.

I like naval's approach to meditation a lot, its very practical.

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Habits

Meditation - The Art of Doing Nothing: Naval Ravikant

Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance.

Radical acceptance has two pillars: learning to observe our experience clearly and how to be compassionate towards that experience.Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal. Unlike the frantic pilots, we stop asking, “What do I do next?” The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life.

The Two Pillars: Learning To Pause

Most of us spend our time frantically moving from task to task. In the chaos of everyday life, we often forget to pause and take a minute to remember where we are, what we are doing, and why we think it matters. Learning to incorporate pauses throughout our days is a simple and effective way to begin becoming more conscious observers of and participants in our experience.

The Chaos Of Everyday Life

Suffering or discontent is universal, and fully recognizing its existence is the first step on the path of awakening. During his all-night vigil, the Buddha looked deeply into his own suffering. His amazing insight was that all suffering or dissatisfaction arises from a mistaken understanding that we are a separate and distinct self. This perception of “selfness” imprisons us in endless rounds of craving and aversion. When our sense of being is confined in this way, we have forgotten the loving awareness that is our essence and that connects us with all of life.

Lord Buddha's Noble Truth

Everyone – in one way, shape, or form – is suffering. Suffering is inherent to the human condition. The Buddha recognized that this suffering stems from being trapped in our sense of self and forgetting that we are connected to all that exists in this world.A common misconception about Buddhism is that the goal is to eliminate the craving that causes suffering, but the reality is that desires will always exist. They cannot be eliminated. However, through accepting the fleeting nature of all things and experiences, we can better relate to our desires, and in doing so, we will suffer less.

Desires Do Not Go Away

Perhaps the biggest tragedy in our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns. Entangled in the trance of unworthiness, we grow accustomed to caging ourselves in with self-judgment and anxiety, with restlessness and dissatisfaction.  Each day we listen to inner voices that keep our life small. Even if we were to win millions of dollars in the lottery or marry the perfect person, as long as we feel not good enough, we won’t be able to enjoy the possibilities before us.

The Trance of Unworthiness

In every moment, joy and freedom are possible. But many of us get caught up in habitual thinking patterns that prevent us from feeling the many joys of life. Instead of being grateful for a pay raise, we complain and think we deserve more. Instead of accepting ourselves as imperfect beings doing our best, we criticize ourselves for making small mistakes. Until we learn to accept ourselves and our experience, we stay in the trance of unworthiness.

Trapped In Our Small Thinking

The process of experiencing and accepting the changing stream of sensations is central to the alchemy of transformation. Emotions, a combination of physical sensations and the stories we tell ourselves, continue to cause suffering until we experience them where they live in our bodies. If we bring steady attention to the immediate physical experience of an emotion, past sensations and stories linked to it that have been locked in our body and mind are “de-repressed.” Layers of historic hurt, fear or anger may begin to play themselves out in the light of awareness

Peeling The Layers

Fear is the anticipation of future pain.

Fear of death is a powerful motivator. Death is the ultimate end, the fate we all face. While many of us prefer to ignore the reality that one day we will die, it’s important to understand how it influences our daily actions and decision making.If we don’t fully accept ourselves or our experiences, we may feel shame. Shame about how things should be.  It creates a fear that fuels more shame, and a vicious feedback cycle begins.The other side of resisting fear is freedom. When we stop tensing against life, we open to an awareness that is immeasurably large and suffused with love.

Fear, Death, Shame and Freedom

When we are caught in our own self-centred drama, everyone else becomes “other” to us, different and unreal. The world becomes a backdrop to our own special experience and everyone in it serves as a supporting cast, some as adversaries, some as allies, and most as simply irrelevant. Because involvement with our personal desires and concerns prevents us from paying close attention to anyone else, those around us—even family and friends—can become unreal, two-dimensional cardboard figures, not humans with wants and fears and throbbing hearts.

Becoming Paranoid

When we get lost in the narrative of our life, we begin to fictionalize the people around us. The hyper-attention on our existence becomes the lens through which we view every person or interaction. Instead of realizing that even those people we don’t like spending time with are humans with fears and desires like ours, we write them off as detractors to our story.

The World Becomes A Fiction For The Egocentric

Just as a bright sun causes ice cubes to melt, in the moments when we feel connected and kind, we create a warm environment that encourages others around us to relax and open up. Each time we widen the circle of caring—with a smile, a hug, a listening presence, a prayer—the ripples flow out endlessly.The little actions matter. A smile, listening intently, saying a few kind words – these small actions create an openness that encourages others to participate in the warmness of existence.

Feeling Connected and Kind

Hurting other people feels terrible. But it happens, and instead of wallowing in your sorrow, try this simple, but effective approach to moving forward: take responsibility for the pain you’ve caused, listen intently to understand the other persons suffering, offer a genuine apology, and revitalize your commitment to acting with compassion.

What to Do When You’ve Hurt Someone

As we become mature spiritually, our yearning to see the truth and live with an open heart becomes more compelling than our reflex to avoid pain and chase after pleasure. We may feel mistreated and angry at our partner but we are willing to recognize our part, see their pain, forgive and keep loving. When we become lonely or sad, we are less inclined to dull the painful feelings with food, drugs or staying busy. We become increasingly aligned with our evolutionary destiny, which is to awaken into our natural wisdom and compassion

Becoming Spiritually Mature

Spiritual maturity means breaking free from our natural gravitation toward pleasure and away from pain. Instead of succumbing to these natural desires, we continue on the path to truth and treat all situations with an open heart. It’s a subtle, but meaningful difference.

The Ultimate Growth

While there are things that are simply outside of your control, there are lots of actionable steps you can take to seize control and feel better. 

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Motivation & Inspiration

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Productivity

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Communication

How to Feel Better About Yourself

A simple, modern take on the spirituality of the east.

Combining the principles of psychotherapy with the teachings of Buddhism, this illuminating guide explains how to eliminate the personal conflicts and feelings of not being good enough that can cause such problems as addiction, overwork, and perfectionism, and how to develop balance, compassion, acceptance, self-healing, and a more fulfilling life. Reprint. 20,000 first printing.

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Books

For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. —from Radical Acceptance “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.

Tara Brach

Radical Acceptance

Find 100+ Facts about Meditation  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

How to control your mind | 5 ways you can go with

What Happens When We Reconnect With Nature - Mindful

How to Practice Mindfulness - Mindful

How to improve self-control

History of Mindfulness: From East to West and Religion to Science

Alan Watts on Liberating Yourself through Zen

Meditation - The Art of Doing Nothing: Naval Ravikant

Radical Acceptance

When peace comes on earth

How can you improve your day

It's time to
Read like a Pro.

How to control your mind | 5 ways you can go with

What Happens When We Reconnect With Nature - Mindful

How to Practice Mindfulness - Mindful

How to improve self-control

History of Mindfulness: From East to West and Religion to Science

Alan Watts on Liberating Yourself through Zen

Meditation - The Art of Doing Nothing: Naval Ravikant

Radical Acceptance

When peace comes on earth

How can you improve your day

It's time to Read like a Pro.

It's time to
Read like a Pro.