The answer is, that no rule of universal application can be given, as all persons do not require the same measure of sleep, and also the same persons, at different times, according to the strength or weakness of their body, may require more or less.But my decided advice, at the same time, is, that children of God would be careful not to allow themselves too little sleep.

I. How much time shall I allow myself for rest?

1. Waste of time, which is unbecoming a saint, who is bought by the precious blood of Jesus, with his time and all he has, to be used for the Lord. If we sleep more than is needful for the refreshment of the body, it is wasting the time with which the Lord has intrusted us as a talent, to be used for his glory, for our own benefit, and the benefit of the saints and the unbelievers around us.

II. But why should I rise early? Why can’t I stay longer in bed?

2. To remain too long in bed injures the body. Just as when we take too much food, we are injured thereby, so as it regards sleep. Medical persons would readily allow that the lying longer in bed than is needful for the strengthening of the body does weaken it.

To Stay In Bed Too Long Injures The Body

3. It injures the soul. The lying too long in bed not merely keeps us from giving the most precious part of the day to prayer and meditation, but this sloth leads also to many other evils. Any one need but make the experiment of spending one, two, or three hours in prayer and meditation before breakfast, either in his room, or with his Bible in his hand in the fields, and he will soon find out the beneficial effect which early rising has upon the outward and inward man.

Staying In Bed Too Long Injures The Soul

1. Commence at once, delay it not. Tomorrow begin to rise.2. But do not depend upon your own strength. This may be the reason why before this you may have begun to rise early, but have given it up. As surely as you depend upon your own strength in this matter, it will come to nothing. In every good work we depend upon the Lord, and in this thing we shall feel especially how weak we are.3. Do trust in the Lord for help. You will honor him if you expect help from him in this matter. Give yourself to prayer for help, expect help, and you will have it.

III. But how shall I set about rising early?

a. Go early to bed. If you stay up late, you cannot rise early. Let no society and no pressure of engagements keep you from going habitually early to bed. If you fail in this, you neither can nor ought to get up early, as your body requires rest. How much more important still is it to retire early and to rise early, in order to make sure of time for prayer and meditation before the business of the day commences, and to devote to those exercises that part of our time when the mind and the body are most fresh - to obtain spiritual strength for the conflict, the trials, and the work of the day.

In Addition to The Above, Use the following means:

Or procure, what is still better, an alarum, by which you may regulate almost to a minute the time when you wish to rise. Though I have very many times been awakened by the Lord, in answer to prayer, almost to the minute when I desired to rise; yet I thought it well to procure an alarum to assist me in my purpose of rising early: not indeed as if it could give the least help, without the Lord’s blessing, for I should remain in bed notwithstanding the noise of the alarum, were he not to give me grace to rise; but simply looking upon it as a means.

Let Someone Call You

c. Rise at once when you are awake. Remain not a minute longer in bed, else you are likely to fall asleep again.d. Be not discouraged by feeling drowsy and tired in consequence of your rising early. This will soon wear off. You will after a few days feel yourself stronger and fresher than when you used to lie an hour or two longer than you needed.e. Allow yourself always the same hours for sleep. Make no change except sickness oblige you.

Final Advices For Rising Early

religionandspirituality

Religion & Spirituality

habits

Habits

meditation

Meditation

The Habit Of Rising Early

While a perfectly flat universe would extend out to <a href="https://www.livescience.com/counting-beyond-infinity.html" rel="noopener noreferrer" target="_blank">infinity </a>, a flat universe with a multiply-connected topology would have finite size. If we could somehow determine whether one or more dimensions are wrapped in on themselves, then we would know that the universe is finite in that dimension. We could then use those observations to measure the total volume of the universe.But how would a multiply-connected universe reveal itself?

Look to the light

The team found that a multiply-connected universe about three to four times larger than our observable bubble best matched the CMB data. While this result technically means that you could travel in one direction and end up back where you started, you wouldn't be able to actually accomplish that in reality. We live <a data-component-tracked="1" dir="ltr" href="https://www.livescience.com/what-is-dark-energy.html">in an expanding universe </a>, and at large scales the universe is expanding at a rate that is faster than the speed of light, so you could never catch up and complete the loop.

Imagine a universe where you could point a spaceship in one direction and eventually return to where you started. If our universe were a finite donut, then such movements would be possible and physicists could potentially measure its size.

Astrophysicists say our universe might be shaped like a three-dimensional donut, meaning you could point a spaceship in one direction and eventually return to where you started.

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

space

Space

Our universe might be a giant three-dimensional donut, really.

Why is the focus on breath during meditation? Why not a sound or feeling? All are valid options, but the breath is the default because it's one action that happens unconsciously (we can breathe without thinking of breathing) but that we can also direct if we pay attention to it. Breathing is like a bridge between two worlds. In Zen this is called effortless effort.

Effortless Effort 

scienceandnature

Science & Nature

Why focus on the breath when meditating

For ages the common thought was that during rest our mind is resting. But science proved that our minds are active even when we are not doing anything. This is what's called the default network. We are not resting, we are lost in thought.Our thoughts (in this default mode) focus on the past or the future and they come with an emotional baggage that build anxiety. It's like a slow drip of continuous suffering.

Default Network - the slow dip of suffering

Life happens now. But an unexamined mind bounces between anxiety caused by ruminating about the past or fearing the future.Sitting meditation is an exercise in awareness of this default mode. We sit to know the world how it really is. This awareness created the opportunity for more present living. It's an exercise in regulating our minds.You have to notice you are in a Matrix so you can start having glimpses of Reality.

Meditation is More Life

Henry recorded a series of six introductory talks about Zen meditation. You can listen to them in any order. https://www.mountaincloud.org/ All are welcome to join us for sitting and dharma talks. The link to join us is https://sit.mountaincloud.org The schedule and further information can be found at https://www.mountaincloud.org/virtual-zendo/ Please consider supporting Mountain Cloud with a donation or becoming a member so we can continue to provide online programs such as this. Donations: https://www.mountaincloud.org/donate/ Become a member: https://www.mountaincloud.org/about/membership/ You can also subscribe to our newsletter on the website.

Henry recorded a series of six introductory talks about Zen meditation. You can listen to them in any order. 

https://www.mountaincloud.org/

All are welcome to join us for sitting and dharma talks.  The link to join us is https://sit.mountaincloud.org

The schedule and further information can be found at https://www.mountaincloud.org/virtual-zendo/

Please consider supporting Mountain Cloud with a donation or becoming a member so we can continue to provide online programs such as this.

Donations: https://www.mountaincloud.org/donate/

Become a member: https://www.mountaincloud.org/about/membership/

You can also subscribe to our newsletter on the website.

We are a lay Zen practice community, and offer several opportunities to meditate together each week in our zendo. Our teacher is Henry Ryu-un Shukman, an Associate Zen Master of the Sanbo Zen lineage.

For our weekly schedule and retreats, please visit : http://www.mountaincloud.org/

We offer meditation instruction and orientation to the zendo at all our sitting times, and have a weekly Intro to Zen class on Wednesday evenings, in addition to the second Sunday of each month, and various retreats through the year. We welcome diversity: the practice of zazen is available here to people of every race, nationality, class, gender, sexual orientation, age, and physical ability.

We aspire to maintain and share the authentic Dharma of Zen Buddhism as we experience and understand it. We use traditional koan study and shikantaza (or “just sitting”) in our training, and are always happy to welcome anyone who would like to sit with us.

Our website: http://www.mountaincloud.org/

Mountain Cloud Zen Center

Intro to Meditation Series, Talk One: Fundamentals of Why We Sit - with Henry Shukman

<ul><li>The Muladhara, or root chakra, represents our foundation.</li><li> On the human body, it sits at the base of the spine and gives us the feeling of being grounded.</li><li> When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet. </li><li> Location: Base of spine, in tailbone area</li><li> What it controls: Survival issues such as financial independence, money, and food</li><li> Mantra: "I can't grow from an unsteady foundation."</li><li> Color: Red</li><li> Element: Earth</li><li> Stone: Hematite</li><li> Yoga pose: Warrior I</li><li>Solar Plexus Chakra When it develops: 1-7 years old. </li></ul>

Root Chakra. 

<ul><li>The Swadhisthana, or sacral chakra, helps inform how we relate to our emotions and the emotions of others.</li><li> It also governs creativity and sexual energy. Those with a blocked sacral chakra could feel a lack of control in their lives.</li><li> Location: Lower abdomen, about 2 inches below the navel</li><li> What it controls: Your sense of abundance, well-being, pleasure, and sexuality</li><li> Mantra: "I always honor others but not before myself."</li><li> Color: Orange</li><li> Element: Water</li><li> Stone: Tiger's Eye</li><li> Yoga pose: Bound Angle Pose</li><li> When it develops: 8-14 years old</li></ul>

Sacral Chakra

<ul><li>The third chakra, the solar plexus chakra, speaks to your ability to be confident and in control of your life.</li><li> Think back to the last time you had butterflies or felt a pit in the stomach: That's the Manipura chakra at work. </li><li> Location: Upper abdomen in the stomach area</li><li> What it controls: Self-worth, self-confidence, and self-esteem</li><li> Mantra: "Self-love starts when I accept all parts of myself."</li><li> Color: Yellow</li><li> Element: Fire</li><li> Stone: Amber</li><li> Yoga pose: Boat Pose</li><li> When it develops: 15-21 years old</li></ul>

Solar Plexus Chakra

<ul><li>The Anahata, or heart chakra, is the bridge between the lower chakras (associated with materiality) and the upper chakras (associated with spirituality). </li><li>As the name suggests, this chakra can influence our ability to give and receive love—from others and ourselves. </li><li> Location: Center of chest, just above the heart</li><li> What it controls: Love, joy, and inner peace</li><li> Mantra: "When I love myself, loving others comes easily."</li><li> Color: Green</li><li> Element: Air</li><li> Stone: Rose Quartz</li><li> Yoga pose: Camel Pose</li><li> When it develops: 21-28 years old</li></ul>

Heart Chakra

<ul><li>The Vishuddha, or throat chakra, gives voice to the heart chakra and controls our ability to communicate our personal power.</li><li> When it's functioning at full capacity, it allows us to express ourselves truly and clearly. </li><li> Location: Throat</li><li> What it controls: Communication, self-expression, and truth</li><li> Mantra: "I speak my truth, always."</li><li> Color: Light Blue/Turquoise</li><li> Element: Sound/Music</li><li> Stone: Aquamarine</li><li> Yoga pose: Fish Pose</li><li> When it develops: 29-35 years old</li></ul>

Throat Chakra 

<ul><li>As we move up the body, we're getting closer to communion with the divine. The Anja, or third-eye chakra, controls our ability to see the big picture and connect to intuition.</li><li> Think of it as the eye of the soul: It registers information beyond the surface level. </li><li> Location: Forehead between the eyes (also called the Brow Chakra)</li><li> What it controls: Intuition, imagination, and wisdom</li><li> Mantra: "I am open to exploring what cannot be seen."</li><li> Color: Dark Blue/Purple</li><li> Element: Light</li><li> Stone: Amethyst</li><li> Yoga pose: Child's Pose</li><li> When it develops: 36-42 years old</li></ul>

Third-Eye Chakra

<ul><li>The Sahasrara, or crown chakra, the highest chakra, sits at the crown of the head and represents our ability to be fully connected spiritually.</li><li> When you fully open your crown chakra—something very few people ever do!—you're able to access a higher consciousness.</li><li> Location: The very top of the head</li><li> What it controls: Inner and outer beauty, spiritual connection</li><li> Lesson: "I am a vessel for love and light."</li><li> Color: Violet/White</li><li> Element: Divine Consciousness</li><li> Stone: Clear quartz</li><li> Yoga pose: Headstand</li><li> When it develops: 43-49 years old</li></ul>

Crown Chakra

The 7 chakras are the energy centers of the body. Here, we introduce each one—where it is on the body, what it stands for, and what it means to open it.

health

Health

A Beginner's Guide To The 7 Chakras

The Zen awakened nature is:<ol><li>One(everything is connected) </li><li>Infinite/ Boindless</li><li>Empty</li></ol>Once this reality is not only understood, but experienced, the amount if stuff we need to become happy decreases. This observation is something other philosophical schools have reached as well but Zen focuses on the lived experience.

Being Happy With Less

<ul><li>Feels more like a marvelous loss. </li><li>Feels like being awakened from a dream, like escaping the matrix</li><li>Feels like the mind and body falls away. </li></ul>It's a state of discovering and appreciating the connectedness, the infinite and timeless existence. Awakening is not the end, but rather the begining. The beginning of the journey.

How Awakening Feels

philosophy

Philosophy

Everyday Zen

"For Americans time is an enemy, for japanese people it is an ally"

Completely Updated and Revised This revised edition of Peter Senge’s bestselling classic, The Fifth Discipline, is based on fifteen years of experience in putting the book’s ideas into practice. As Senge makes clear, in the long run the only sustainable competitive advantage is your organization’s ability to learn faster than the competition. The leadership stories in the book demonstrate the many ways that the core ideas in The Fifth Discipline, many of which seemed radical when first published in 1990, have become deeply integrated into people’s ways of seeing the world and their managerial practices. In The Fifth Discipline, Senge describes how companies can rid themselves of the learning “disabilities” that threaten their productivity and success by adopting the strategies of learning organizations—ones in which new and expansive patterns of thinking are nurtured, collective aspiration is set free, and people are continually learning how to create results they truly desire. The updated and revised Currency edition of this business classic contains over one hundred pages of new material based on interviews with dozens of practitioners at companies like BP, Unilever, Intel, Ford, HP, Saudi Aramco, and organizations like Roca, Oxfam, and The World Bank. It features a new Foreword about the success Peter Senge has achieved with learning organizations since the book’s inception, as well as new chapters on Impetus (getting started), Strategies, Leaders’ New Work, Systems Citizens, and Frontiers for the Future. Mastering the disciplines Senge outlines in the book will: • Reignite the spark of genuine learning driven by people focused on what truly matters to them • Bridge teamwork into macro-creativity • Free you of confining assumptions and mindsets • Teach you to see the forest and the trees • End the struggle between work and personal time

timemanagement

Time Management

books

Books

MORE THAN ONE MILLION COPIES IN PRINT • “One of the seminal management books of the past seventy-five years.”—Harvard Business Review   This revised edition of the bestselling classic is based on fifteen years of experience in putting Peter Senge’s ideas into practice. As Senge makes clear, in the long run the only sustainable competitive advantage is your organization’s ability to learn faster than the competition. The leadership stories demonstrate the many ways that the core ideas of the Fifth Discipline, many of which seemed radical when first published, have become deeply integrated into people’s ways of seeing the world and their managerial practices.   Senge describes how companies can rid themselves of the learning blocks that threaten their productivity and success by adopting the strategies of learning organizations, in which new and expansive patterns of thinking are nurtured, collective aspiration is set free, and people are continually learning how to create the results they truly desire.   Mastering the disciplines Senge outlines in the book will:   • Reignite the spark of genuine learning driven by people focused on what truly matters to them • Bridge teamwork into macrocreativity • Free you of confining assumptions and mindsets • Teach you to see the forest and the trees • End the struggle between work and personal time   This updated edition contains more than one hundred pages of new material based on interviews with dozens of practitioners at companies such as BP, Unilever, Intel, Ford, HP, and Saudi Aramco and organizations such as Roca, Oxfam, and The World Bank.

Peter M. Senge

The Fifth Discipline

<ol><li>Blink for a minute</li><li>Rotate your head while staring the front direction</li><li>Look to right and left </li><li>Close your eyes and relax</li><li> Eye rotation</li><li>Close and open your eyes</li><li>Push against your temples with fingers</li><li>Draw figure with eyeballs</li><li>close your eyes and look up and down.</li><li>Strengthen your eyes near and far focusing</li></ol>

How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you! TIMESTAMPS Exercise #1. Blink for a minute. 0:33 Exercise #2. Rotate your head while staring ahead. 1:53 Exercise #3. Look to your right and left. 3:09 Exercise #4. Close your eyes and relax. 4:26 Exercise #5. Move your gaze in different directions. 5:16 Exercise #6. Close and open your eyes. 6:19 Exercise #7. Push against your temples with your fingers. 7:05 Exercise #8. Draw geometric figures with your gaze. 7:50 Exercise #9. Move your eyeballs up and down. 8:39 Exercise #10. Strengthen your eyes’ near and far focusing. 9:29 SUMMARY - Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break from light. - The most important sense organs are your eyes. Also, it’s one of the most complex sensory organs in your body. Poor vision limits you in many ways; therefore, find 10 minutes every day to perform these exercises. - Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can contribute to a clear vision. - These exercises improve all aspects of your visual perception. It is suitable for both nearsightedness and farsightedness. - This workout helps to relax your eye muscles and increases blood circulation in your eyes. Keep performing these ten exercises regularly, and you will see great results within a week! To achieve the best result, you need to monitor your health as well. According to experts, good eyesight depends on your diet. Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins. So, have you tried the exercises? How did they work for you? Share your thought in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

exerciseandfitness

Exercise & Fitness

How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. 
Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you!

TIMESTAMPS
Exercise #1. Blink for a minute. 0:33
Exercise #2. Rotate your head while staring ahead. 1:53
Exercise #3. Look to your right and left. 3:09
Exercise #4. Close your eyes and relax. 4:26
Exercise #5. Move your gaze in different directions. 5:16
Exercise #6. Close and open your eyes. 6:19
Exercise #7. Push against your temples with your fingers. 7:05
Exercise #8. Draw geometric figures with your gaze. 7:50
Exercise #9. Move your eyeballs up and down. 8:39
Exercise #10. Strengthen your eyes’ near and far focusing. 9:29

SUMMARY
- Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break from light. 
- The most important sense organs are your eyes. Also, it’s one of the most complex sensory organs in your body. Poor vision limits you in many ways; therefore, find 10 minutes every day to perform these exercises. 
- Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can contribute to a clear vision.
- These exercises improve all aspects of your visual perception. It is suitable for both nearsightedness and farsightedness.
- This workout helps to relax your eye muscles and increases blood circulation in your eyes.

Keep performing these ten exercises regularly, and you will see great results within a week! To achieve the best result, you need to monitor your health as well. According to experts, good eyesight depends on your diet. Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins.

So, have you tried the exercises? How did they work for you? Share your thought in the comments below! 

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BRIGHT SIDE

10 Great Exercises to Improve Your Eyesight

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

What is Meditation? 

Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment.

What is Mindfulness? 

Learning to meditate<a href="https://www.headspace.com/meditation/meditation-for-beginners"> </a>is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable.

Meditation is  a skill. 

There’s no such thing as perfect meditation. Sometimes your focus will wander or you’ll forget to follow your breath. That’s OK. It’s part of the experience. What’s most important is to meditate consistently. It’s one of those things where the journey is more important than the destination.

It's Meditation Practice, not Meditation Perfect. 

It takes time to get comfortable with your mind. There might be setbacks along the way but that’s part of meditating. Keep practicing. You’re doing great just by showing up.

The mind can be a weird place. 

Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. Here's how.

What is meditation?

Humans are beings of emotion - it can be an ultimate strength or a downfall. It allows many of us to feel empathy and act upon injustice. It also holds some of us back, in attempts to keep us safe from the unknown future.&nbsp; To learn is to grow until one is stunted by the perceived limitations of their own past experiences. Therefore, choosing to let go of ideas that do not support one's growth would make the most sense. Not the easiest choice, but the profit would be worth much more than the price.&nbsp;

Letting Go Of The Past 

The first step to solving a problem is acknowledging the problem. More so, to acknowledge that emotions, ultimately, are there for a reason: to serve or protect oneself.&nbsp; So what is underlying the emotion? What can truly be learnt from the experience and emotion? Every event has 2 sides to it - what perception was ultimately developed from the event?&nbsp; If the perception isn't helping you NOW, you can choose to let it go. Once it's gone, it remains gone. It may want to come back, but it's the commitment to letting go that will create small wins and build upon the grit muscle in the end!

1. Make It A MUST 

Building mindfulness to one's habits, whether it be sourced from positive or negative emotions. Habits build into lifestyles, becoming second nature to humans so that we can create other things and solutions.&nbsp; Hence, training the mind to notice little triggers and reactions to various situations is the next step. With this awareness, one can better identify what can and will be different.&nbsp; A simple swap in perception can lead to shifts in habits and reactions. After all, doing the same thing again and again, expecting a different result, is insanity.

2. Identify Emotional Habits

Identify what can be helpful. Once mindfulness kicks in, it's time to build outwards - what can replace or help to manage previously unhelpful habits?&nbsp; Emotional energy can be transferred in various forms. Rituals can help one to remain grounded, especially when it feels like chaos is happening. It's also fun to experiment with different things, see what works!&nbsp; Most importantly is to prioritize these rituals and habits. To build a muscle is to act consistently, including practicing new beliefs that support one's current self.&nbsp;

3. Condition Through Empowering Rituals 

Sounds straightforward, yet can be challenging at times - it's easier to focus on what has happened compared to what can be different next time. It's natural for humans to want to take the path of least effort. To breakthrough is to recognize this, and still choose to challenge oneself when the situation calls for it. There will be mistakes, disappointment and frustration, and all of that could either mean blaming one's self and others or learning what not to do next time.&nbsp;

4. Focus On What Can Be Controlled

One's environment reflects what's on the inside. Humans are naturally social creatures who want to connect to those on similar journeys as themselves.&nbsp; To grow is to not only consume information, but also to put it to practical use. Application and implementation allow for experimentation, which ultimately creates experiences for one's self and others to learn from and connect through.&nbsp; Not everyone has the privilege to simply remove people from their lives. The most one can do is acknowledge their emotions around said person and find ways to channel said emotional energy healthily.&nbsp;

5. Focus On Personal Growth With Positive People

Ultimately, every human can be seen as a gift to this world. With every soul, there are precious experiences that when shared, can make the world seem a lot less alone.&nbsp; Without expectations, <a href=https://www.youtube.com/watch?v=6iFiWh14_X4 class="idea-content-link" target="_blank" rel="noreferrer">contribution</a> can be powerful - to see that one has the ability to make others smile and feel loved creates a sense of worth. It acts as an engine starter to create more moments a such, which eventually can grow and fill the heart with love. Nothing needs to be grand or costly, even taking the time to say "thank you" or just listening to someone can support them unknowingly :)

6. Focus Out

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

8 tips for how to let go of the past

Find 100+ Facts about Meditation  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!