Similar to prayer in that you reflect on the quietness and seek a deeper connection with your higher power.Essential oils are commonly used to heighten the experience. Popular options include:<ul><li>frankincense</li><li>myrrh</li><li>sage</li><li>cedar</li><li>sandalwood</li><li>palo santo</li></ul>This type can be practiced at home or in a place of worship. It’s beneficial for those who thrive in silence and seek spiritual growth.

Spiritual Meditation 

It combines concentration with awareness.<ul><li>Pay attention to your thoughts as they pass through your mind.</li><li>Don’t judge the thoughts or become involved with them.</li><li>Simply observe and take note of any patterns.</li><li>Focus on an object (or your breath) while you observe any sensations, thoughts, or feelings.</li></ul>This type of meditation can be easily practiced alone.

Mindfulness Meditation

It involves concentration using any of the five senses.<ul><li>Focus on something internal, like your breath.</li><li>Bring in external influences to help focus your attention.</li><li>Try counting mala beads, listening to a gong, or staring at a candle flame.</li><li>If your mind wanders, it’s important to come back and refocus.</li></ul>This practice is ideal for anyone who requires additional focus in their life.

Focused Meditation 

It’s an active form of meditation where the movement guides you.This practice may include yoga, walking through nature, gardening, qigong, and other gentle forms of motion.It’s good for people who find peace in action and prefer to let their minds wander.

Movement Meditation 

It uses a repetitive sound to clear the mind.<ul><li>Choose any word, phrase, or sound, such as the popular “Om.”</li><li>It can be spoken loudly or quietly.</li><li>Chant the mantra for however long you need to.</li><li>By the end, you’ll feel more alert and in tune with your environment.</li></ul>This practice allows you to experience deeper levels of awareness. It’s good for people who don’t like silence and enjoy repetition.

Mantra Meditation 

It is more customizable than mantra meditation, using a mantra or series of words that are specific to each practitioner.This practice is for those who like structure and are serious about maintaining a meditation practice.

Transcendental Meditation 

Aka progressive relaxation, it’s a practice aimed at reducing tension in the body and promoting relaxation.It involves slowly tightening and relaxing one muscle group at a time throughout the body.This type is often used to relieve stress and unwind before bedtime.

Body Scan Meditation

LKM is used to strengthen feelings of compassion, kindness, and acceptance toward oneself and others.Open your mind to receive love from others and then send a series of well wishes to loved ones, friends, acquaintances, and all living beings.It may be ideal for those holding feelings of anger or resentment.

Loving Kindness Meditation

This collection will show you how to direct all of your attention and awareness to the present

health

Health

meditation

Meditation

mentalhealth

Mental Health

mindfulness

Mindfulness

personaldevelopment

Personal Development

How to Be More Mindful

There’s no right or wrong way to meditate. Once you find the type of meditation that works for you, you can decide how to incorporate it. Learn more.

Which Type of Meditation Is Right for You?

The Instinctive Drowning Response—so named by Francesco A. Pia, Ph.D., is what people do to avoid actual or perceived suffocation in the water. And it does not look like most people expect.There is very little splashing, no waving, and no yelling or calls for help of any kind. Here's what it looks like:

The Instinctive Drowning Response

“Except in rare circumstances, drowning people are physiologically unable to call out for help. The respiratory system was designed for breathing. Speech is the secondary or overlaid function. Breathing must be fulfilled before speech occurs.

1. It‘s physiologically hard to call out for help

The mouths of drowning people are not above the surface of the water long enough for them to exhale, inhale, and call out for help. When the drowning people’s mouths are above the surface, they exhale and inhale quickly as their mouths start to sink below the surface of the water.

2. Mouths alternately sink below the surface and reappear

Nature instinctively forces them to extend their arms laterally and press down on the water’s surface. Pressing down on the surface of the water permits drowning people to leverage their bodies so they can lift their mouths out of the water to breathe.

3. Drowning people cannot wave for help

Physiologically, drowning people who are struggling on the surface of the water cannot stop drowning and perform voluntary movements such as waving for help, moving toward a rescuer, or reaching out for a piece of rescue equipment.

4. Drowning people cannot voluntarily control their arms

From beginning to end of the Instinctive Drowning Response people’s bodies remain upright in the water, with no evidence of a supporting kick. Unless rescued by a trained lifeguard, these drowning people can only struggle on the surface of the water from 20 to 60 seconds before submersion occurs.

5. People’s bodies remain upright in the water

<ul><li>Head low in the water, mouth at water level</li><li>Head tilted back with mouth open</li><li>Eyes glassy and empty, unable to focus</li><li>Eyes closed</li><li>Hair over forehead or eyes</li><li>Not using legs—vertical</li><li>Hyperventilating or gasping</li><li>Trying to swim in a particular direction but not making headway</li><li>Trying to roll over on the back</li><li>Appear to be climbing an invisible ladder</li></ul>

Other signs of drowning when people are in water

The new captain jumped from the deck, fully dressed, and sprinted through the water. A former lifeguard, he kept his eyes on his victim as he headed...

Drowning Doesn’t Look Like Drowning

“Lucid dreaming” is the act of dreaming while maintaining consciousness during the REM (rapid eye movement) stage of sleep. This type of dreaming allows you to tell yourself that “you are dreaming” without waking up. Awake consciousness, if used correctly, gives one the opportunity to keep on participating in the dream while defining it to be something else.

Dreaming on Demand: Becoming A Lucid Dreamer

Many studies show that the phenomenon of lucid dreaming not only exists, it’s more common than we think.Although lucid dreaming sounds like a savior and vessel for sleep-time entertainment, it definitely requires some practice.Many “lucid dream specialists” suggest that maintaining a dream journal makes you more aware of your sleeping experience, and thus helps you become a lucid dreamer. Even though we tend to forget our dreams later on in the day, these specialists propose that if written right after waking up, dreams can promote lucid dreaming in the long term.

How To Become A Lucid Dreamer

If you set up a light that goes off around the same time as your REM stage of sleep begins, then you are more likely to know that you are dreaming.

habits

Habits

scienceandnature

Science & Nature

Researchers now believe that if you dream about what you’ve learned during your waking hours, you’re far more likely to retain that information.I t’s been widely accepted that dreaming plays an important role in helping us understand our world, but it’s becoming increasingly evident that it actually helps shape and retain what we’re learning as well. .

Are Your Dreams Making You Smarter?

Older research shows that the brain wants to make sense of what it has seen and experienced throughout the day, and so, when you’re sleeping, it digs into that vat of information and starts processing it.&nbsp;There’s a growing body of research that specifically sets out to prove that your brain actually actively works through problems, pulling out new insights and solutions from the far reaches of your mind. It explains why many people who hear tapes while they drift off to sleep, even though they’re not actively listening, still find that the information gets into their minds.

What Are Dreams, Anyway?

Lucid dreaming is defined as being in a dream state but remaining conscious of it at the same time; you know it’s a dream, you know you’re in it, and you can control what you do.&nbsp;Lucid dreaming happens during REM sleep, and studies have shown that the activation patterns in the brain during REM are similar to those of wake consciousness and self-awareness. Research shows that when lucid dreamers have been asked to perform certain movements, such as clenching their fists, they’ve found electromyographic activity in the corresponding body parts.

Lucid Dreaming

Does dreaming about something you’ve learned mean you've gained that knowledge? Those who dreamed about a maze they learned were able to navigate it faster.

problemsolving

Problem Solving

creativity

Creativity

In art, literature, or science, it’s an elusive question: how do you create something new? How do you get past a block or solve a seemingly impossible problem? Well, putting it aside and sleeping on it just might help.Numerous studies show that having a snooze can promote creative problem-solving. But now scientists are starting to uncover why sleep may make you more creative. It is the combination of non-REM (NREM) and REM sleep that allows the brain to detect commonalities between what may appear to be dissimilar concepts and present us with the keys to solving the problems on our minds.

Can Sleep Boost Your Creativity?

As you begin to nod off, your brain enters into four stages of sleep: the first three are NREM, and the final one is REM sleep. During NREM, or slow wave sleep, your brain replays memories. New information is initially channeled to the hippocampus, a small region located deep within the brain that is shaped like a seahorse. Importantly, the hippocampus organizes and prioritizes the incoming information.

The Stages Of Sleep

In adults, REM sleep is a short phase that makes up only about 20 percent of the total amount of time spent in slumber.&nbsp;During REM sleep, the brain is not only in a state of heightened activity, it is also no longer governed by the regions that control logic and inhibit impulses. Unconstrained by reality, fragments are loosened from their original context and recombined in strange, exhilarating, and sometimes frightening ways. It is all very vivid and emotionally intense, as the unbelievable becomes believable.

REM Sleep

In spite of their potent emotional force, dreams are merely the result of the random firing of neurons. It is only after we wake that the brain, seeking order, weaves the pieces together in search of some significance.Dreaming of recent experience reflects the reactivation and consolidation of memory in the sleeping brain.The purpose of dreaming is to determine what new information is useful and to help the brain make predictions about the future.

Do Dreams Serve A Purpose?

Try "sleeping on it." "You can detect similarities between different concepts which you might not have put together at all before,” says Dr. Penelope Lewis.

It’s human nature to flinch away from pain, so of course you’d prefer to avoid thoughts that cause distress.Yet pushing away unwanted thoughts isn’t the way to gain control . That usually just makes them more intense.Instead, try the opposite: Accept those thoughts, and let them in.

2) Accept Unwanted Thoughts

It goes without saying that you have to figure out what’s on your mind before you can begin to control it.<ul><li>discouraging thoughts or emotional setbacks</li><li>rumination: looping thoughts</li><li>intrusive thoughts: common distressing thoughts, but pass quickly if you don’t engage with them.</li><li>cognitive biases: errors in thinking that can affect your choices or interactions</li><li>a fixed pessimistic outlook</li></ul>

1) Identify the Negative Thoughts

Here’s what to know about meditation: It really can <a href="https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/">help change </a>your brain, but you have to <a href="https://www.healthline.com/health/daily-meditation">stick with it </a>.Learn how to sit with the thoughts you don’t want. Notice them, but then let them go.The more you meditate, the easier it becomes to let unwanted thoughts drift past.Meditation offers many benefits:<ul><li>improve control of your awareness</li><li>relieve the intensity of negative emotions and stress</li><li>boost resilience and compassion</li><li>help slow age-related cognitive decline</li></ul>

3) Meditate

Mindfulness meditation, in particular, can help you become more skilled at focusing on things as they happen.As you become more mindful, you’ll notice you no longer need to constantly pull your awareness back from troubling or distracting thoughts.

If addressing yourself in the first-person doesn’t work, switch to a third-person perspective:<ul><li>Instead of: “I feel miserable, but I’ve been through worse, so I can deal with this, too.”</li><li>Try: “I know you feel miserable right now, but you’ve worked hard to cope with other challenges, so you have the strength to face this, too.”</li></ul>Changing your perspective helps trick your mind into considering yourself as another person, giving you distance from your own hardships.

4) Change your Perspective

This cognitive reappraisal strategy offers some important benefits:<ul><li>creates space from intense thoughts and emotions to reveal the full picture</li><li>interrupts circling thoughts to explore feelings productively</li><li>allows for cheering yourself on. People tend to accept outside support more readily than encouragement from within.</li></ul>

The Outside Perspective

<a href="https://www.healthline.com/health/guided-imagery">Guided imagery </a>is a meditation technique where you <a href="https://www.healthline.com/health/visualization-meditation">visualize </a>positive, peaceful scenarios to promote a calmer state of mind.Get started with these simple steps:<ol><li>Get comfortable</li><li>Take a few slow, deep breaths</li><li>Create a relaxing scene in your mind, including all your senses</li><li>Picture yourself wandering through the scene you’ve created, mindfully taking in your surroundings</li><li>Keep breathing slowly, letting the peace of the scene wash over you and help you relax</li><li>Spend 10 to 15 minutes enjoying your image</li><li>Finish with a few deep breaths and open your eyes</li></ol>

6) Try Guided Imagery

Positive reframing is another reappraisal strategy that can help you regain control over your mindset.Positive thinking doesn’t mean pretending there’s nothing wrong. Rather, it involves putting a more positive spin on your negative thoughts — looking on the bright side, finding a silver lining in the storm clouds above.Reframing won’t change the actual outcome of a situation, but it can change the way you feel about your circumstances.

5) Focus on Positives

The simple act of writing down a thought is often enough to <a href="https://pdfs.semanticscholar.org/1ca1/877e67a6fa253a4a9bf902244d196a348e8d.pdf?_ga=2.95320220.1854035249.1608045648-101634044.1606316880">reduce </a>its intensity.Writing can help you get more comfortable with expressing difficult emotions by acknowledging them somewhat indirectly. You can even try writing them down in narrative form, as if telling a story.Try wrapping up a meditation or imagery session with 15 minutes of journaling. You can write about any thoughts, positive or negative, that came up while they’re still fresh in your mind.Journaling also helps you find patterns of unhelpful thoughts or behaviors.

7) Write it Out

Focused distractions can help redirect thoughts and improve your frame of mind. Certain types of distractions might even boost <a href="https://www.healthline.com/health/how-to-get-motivated">motivation </a>and productivity.When experiencing negative thoughts, turn your attention to things you’ve been meaning to accomplish.Other positive distractions include:<ul><li>spending time with loved ones</li><li>listening to calming or uplifting music</li><li>taking a walk</li></ul>Just make sure you’re using distractions as a temporary break, not complete denial or avoidance.

8) Try Focused Distractions

Circumstances out of your control sometimes add stress and anxiety, fueling negative thoughts. This can provoke more worry and lead you on a downward spiral.Explore key sources of stress in your life and create a self-care routine to help remove those triggers.Take your daily M.E.D.S.S.<ul><li>Meditate - take time to relax</li><li>Exercise - move your body to calm your mind</li><li>Diet - eat nourishing foods</li><li>Sleep - minimum 7 hrs</li><li>Social Connection - spend time with friends and family</li></ul>

9) Manage your Stress

Learning to control your mind is sometimes easier said than done.Seek help for mental health conditions and symptoms, including:<ul><li>depression</li><li>anxiety</li><li>obsessions and compulsions</li><li>intrusive thoughts that keep coming back or get more intense</li><li>overly <a href="https://www.healthline.com/health/paranoia">suspicious </a>or negative thoughts about others</li><li>lingering <a href="https://www.healthline.com/health/stages-of-grief">grief </a>or sadness</li></ul>It’s worth seeking professional support for any mindset that affects your relationships and overall well-being.

10) Talk to a Therapist

A therapist can help you begin to identify underlying issues and explore potential solutions.Look for a therapist who offers:<ul><li>cognitive behavioral therapy</li><li>mindfulness-based cognitive therapy</li><li>acceptance and commitment therapy</li><li>psychodynamic therapy</li></ul>These approaches are specifically designed to help people get better at accepting, challenging, and reframing unhelpful thoughts.

Choose the Right Help

You don’t need to be psychic to control your mind. You may just need some practice and a bit of patience.If you continue to have a hard time regaining control over your mindset, a therapist can offer guidance.

The Bottom Line

You don’t have to live in a sci-fi movie to control your mind. We break down 10 strategies to help you gain the upper hand over your mindset and outlook. 

How to Control Your Mind: 10 Techniques

Habits are formed on Physical and Mental Discipline along with self control allowing good habits and eliminating bad habits. What helps or triggers our self control?

What triggers our self control?

We are not wired to resist or remove temptation from our lives, yet discipline exists within us all. Study shows that training ourselves to imbibe self control doesn't promise improvement. Just remove temptations and self-reinforce when you do! A process of prioritizing and decision-making.

Temptation

What gets measured gets managed. Monitor your progress keeping you focused on your goals. Habits are about behavior change, monitoring that could help us engage in actions that need priority.

Progress

A lot on your plate can push you to make bad decisions. Stop when you need to and focus on your physical and mental health. Exercise and sleep and promote cognitive function and improve your focus. Learning about what causes you stress and how you can manage is one step towards self-growth.

Stress

Failing is a path of learning. Worrying about it is wasted energy. 80% of achieving a goal is in the attitude. Be a happy worker and learn to happily grind if you want to build self-control and achieve goals.

Forgive your Failures

"Success consists of going form failure to failure without loss of enthusiasm."

Looking for ways to increase discipline and improve your self-control? Here are five ways to build good habits.

5 Ways To Improve Self-Control

Up from the earth’s centre through the seventh gate I rose, and on the throne of Saturn sate, And many Knots unravel’d by the road; But not the knot of human death and fate

Near-Death experience (NDE) following a severe head injury, critical illness, coma, and suicidal attempt has been reported.An estimated 774 near-death experiences occur in the United States every day, according to the International Association for Near-Death Studies, a non-profit based in Durham, NC.

Introduction

A 30 year postgraduate, Hindu, married woman with a 5 month old baby was brought to emergency in Glasgow. She was operated for acute subdural hematoma of left side. During this period of unconsciousness she described that she was in a brilliant light in which she floated. She then went to 'heaven' where there were a pantheon of Gods with 'hierarchy' There was the trinity of Brahma, Vishnu and Shiva but even they were in hierarchy 'junior' to 'Om' She has slowly forgotten most of her description but her belief has persisted.

Patient 1

A 4 -year -old male, child was brought in hypotensive shock to emergency secondary to gastroenteritis and dehydration.Over a period of around one week his sensorium improved.After extubation he started describing his experience of being in silvery white clouds with 'time dilatation' or expansion i.e. he felt he was there for months although his altered sensorium was for about a week.Subsequently he forgot most of the experience.The response of family members was initially neutral and advised the child not to dwell upon it.

Patient 2

Pam Reynolds Lowery, from Atlanta, Georgia, was an American singer-songwriter. In 1991, at the age of 35, she stated that she had a near-death experience during a brain operation performed by Robert F. Spetzler at the Barrow Neurological Institute in Phoenix, Arizona

Patient 3

Clinical death is preceded by insufficient blood supply to the brain because of inadequate blood circulation, breathing, or both. OBE in which a person experiences the world from outside the physical body may include moving through a tunnel, communication with light, observation of celestial landscape, meeting with deceased persons, life review and presence of border.

Discussion

NDE survivors have reported viewing resuscitation efforts from outside, meeting a 'being of light' who helped them evaluate their lives and finally deciding to return to life rather than go into the bliss of death.They have also reported seeing visions of Christ and Yama (the God of death in Hindu Pantheon) NDE has been reported by 10-20% of cardiac arrest survivors.Survivors of NDE have reportedly heard conversations and observed actions of people around them during the time of their comatose state.

Theories of NDE include spiritual theories which presume that consciousness has an independent existence with a belief in after life. Blackmore described that sometimes mind can acquire a mental model of reality assumed upon imagery and memory instead of sensory impressions. A mental state that may be intrinsically quite different from a veridical perception might come to be mistaken for so, and hence gets the status of a hallucination. However, 'mathematical models' of 'parallel universe' in quantum physics mimic 'experiences' of these patients

Researchers in India have reported 16 cases of near-death experiences in north, and 13 in south with some features appearing culture bound. Many patients appear to be permanently changed by an NDE which cannot be ignored. It is beyond the scope of this article to discuss the immense amount of similar literature in Hindu scriptures, like Mahabharat or the Upanishads.

Larger research may make it easier to communicate about personal recollections during this important period. The explanation could range from psychological to neurophysiological mechanisms, with the cultural background or ethos and age groups such as children . Whether they are just hallucinations or proof of an afterlife will be debated until more information becomes available.

Conclusion

Understand yourself and those around you.

psychology

Psychology

Near Death Experience: psychology or philosophy?

We, as a species are pretty stressed out. Especially lately. Many of us strive to have a stress free life however, this isn't really what you or anyone else want.A life without stress would also be a life without meaning. But, it would also be a life without joy, health, reward and challenge.&nbsp;Let me explain why.

Stress Gets a Bad Wrap, However...

<ol><li>Distress</li></ol>When people talk about wanting a stress free life what they are really saying is they want to remove negative stress, otherwise known as Distress.2. EustressWhen you're training to run a marathon, learning a new skill, practicing a hobby you really love. This is the stress you encounter. It's the stress you want. Eustress, simple put is what makes life interesting.

First: The 2 Type of stress

Your brain needs challenge. Otherwise known as stressorsWhen you're approaching a new skill your brain sees that as a stress event. Not know what your doing cause uncertainty which is highly stressful.THIS IS GOODAn unchallenged mind will behave just like an unchallenged muscle. Weak, slow, UncoordinatedThe path to power, is through embracing challenge.&nbsp;For me personally when things get hard I let to think to myself, "This is making me stronger."&nbsp;This helps, Hardship has pretty much become a game for me.When facing stressful situations, I can feel myself getting excited.

Second: The Mind

Your body needs this.I know it's a cliche but your body thrives off stress. Setting on a coach cause basically 0 stress. Yet, bench presses, squats, running cause a ton.Maybe a more interesting exampleAstronauts in space lose as much as 1% bone density per month. 12x more than a senior citizen. This because being takes the stress off your bone weakening them significantly.

Third: The body

Possibly the best thing you can do for yourself is to learn to lean into stressful situations. When your personal relationship/friendships get hard, the strength to make the stressful decision is what improves future relations. When tempted by Netflix, spending the weekend covered in cheetoh dust while your apartment slowly degrades; Having the stregnth to make the Stressful Decision to dust the cheetoh dust off and go to gym is the choice that improves your life.

Finally:  Everything In a Single Paragraph

Is stress good for you? Even better than good for you might stress be the thing that makes you stronger both mentally and physically? Music Lemming - encounter (BGM) https://youtu.be/xdwWCl_5x2s Curious tangents 3 by Falland music https://youtube.com/channel/UCndPlvkd6VlDzINF5BrW_Zw A lot of new research has been done in the field of stress especially by Kelly McGonigal. Being stressed out or being afraid of taking on new challenges because of stress is becoming a major problem. but, should it be the way we cope with stress? or should we embrace stress and seek a challenging response? Videos you may also like Mark Manson https://youtu.be/DSmMX8JbOFs Kelly McGonigal TED talk https://youtu.be/RcGyVTAoXEU The science of stress https://youtu.be/fPnDaRYXHs4 Follow me! Patreon! https://www.patreon.com/CuriousTangents Inbox squad -https://inboxsquad.co/curioustangents Discord - https://discord.gg/F8xds2B Twitter - https://www.instagram.com/travisoctav... https://www.instagram.com/travisoctav... use this for extra free weeks at the great courses https://thegreatcoursesplus.7eer.net/... 765362 Similar video - https://youtu.be/n2EVEYmeSqg Could ADHD be an evolutionary advantage? https://youtu.be/cyt3DCI5J68 My YouTube Studio set up My budget camera - canon m50 https://amzn.to/36I9eek The best mirrorless camera - Canon EOS R https://amzn.to/2FifBK8 Lens Sigma 16mm F1.4- I Love this thing! https://amzn.to/34ScgKC My editing software- adobe premiere +Rush (simplest tool in the world) Premiere-https://amzn.to/33HDns9 Rush-https://amzn.to/2FaKhg6 Books I just really like and think everyone should read The Self Educator Booklist-https://kit.co/TravisoGilbert/the-ess... Follow me and subscribe! https://www.instagram.com/travisoctav... https://twitter.com/TravisoGilbert audible:http://www.audibletrack.com/curious sources + further reading Kelly McGonigal - The Upside of Stress Dawans, B.V., Ditzen, B., Trueg, A., Fischbacher, U., & Heinrichs, M. (2019). Effects of acute stress on social behavior in women. Psychoneuroendocrinology, 99, 137-144. Seery, M., Leo, R.J., Lupien, S.P., Kondrak, C.L., & Almonte, J.L. (2013). An upside to adversity?: moderate cumulative lifetime adversity is associated with resilient responses in the face of controlled stressors. Psychological science, 24 7, 1181-9 . Park, Daeun & Yu, Alisa & Metz, Sarah & Tsukayama, Eli & Crum, Alia & Duckworth, Angela. (2017). Beliefs About Stress Attenuate the Relation Among Adverse Life Events, Perceived Distress, and Self‐Control. Child Development. 89. 10.1111/cdev.12946. Jamieson, Jeremy & Nock, Matthew & Mendes, Wendy. (2011). Mind Over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress. Journal of experimental psychology. General. 141. 417-22. 10.1037/a0025719. P.R. Blankenhorn, in Encyclopedia of Materials: Science and Technology, 2001++ Richard Lazarus and Susan Folkman - Stress, Appraisal, and Coping Taylor SE, Klein LC, Lewis BP, Gruenewald TL, Gurung RA, Updegraff JA. Biobehavioral responses to stress in females: tend-and-befriend, not fight-or-flight. Psychol Rev. 2000 Jul;107(3):411-29. doi: 10.1037/0033-295x.107.3.411. PMID: 10941275.

videos

Videos

Is stress good for you? Even better than good for you might stress be the thing that makes you stronger both mentally and physically?
Music 
Lemming - encounter (BGM)
https://youtu.be/xdwWCl_5x2s
Curious tangents 3 by Falland music https://youtube.com/channel/UCndPlvkd6VlDzINF5BrW_Zw

A lot of new research has been done in the field of stress especially by Kelly McGonigal. Being stressed out or being afraid of taking on new challenges because of stress is becoming a major problem. but, should it be the way we cope with stress? or should we embrace stress and seek a challenging response?


Videos you may also like
Mark Manson https://youtu.be/DSmMX8JbOFs
Kelly McGonigal TED talk https://youtu.be/RcGyVTAoXEU
The science of stress https://youtu.be/fPnDaRYXHs4

Follow me! 

Patreon! https://www.patreon.com/CuriousTangents
Inbox squad -https://inboxsquad.co/curioustangents
Discord - https://discord.gg/F8xds2B
Twitter - https://www.instagram.com/travisoctav...
https://www.instagram.com/travisoctav...
use this for extra free weeks at the great courses
https://thegreatcoursesplus.7eer.net/... 765362
Similar video - https://youtu.be/n2EVEYmeSqg Could ADHD be an evolutionary advantage?
https://youtu.be/cyt3DCI5J68
My YouTube Studio set up
My budget camera - canon m50 
https://amzn.to/36I9eek
The best mirrorless camera - Canon EOS R
https://amzn.to/2FifBK8
Lens Sigma 16mm F1.4- I Love this thing!
https://amzn.to/34ScgKC
My editing software- adobe premiere +Rush (simplest tool in the world)
Premiere-https://amzn.to/33HDns9
Rush-https://amzn.to/2FaKhg6

Books I just really like and think everyone should read
The Self Educator Booklist-https://kit.co/TravisoGilbert/the-ess...
Follow me and subscribe!
https://www.instagram.com/travisoctav...
https://twitter.com/TravisoGilbert
audible:http://www.audibletrack.com/curious

sources + further reading 

Kelly McGonigal - The Upside of Stress

Dawans, B.V., Ditzen, B., Trueg, A., Fischbacher, U., & Heinrichs, M. (2019). Effects of acute stress on social behavior in women. Psychoneuroendocrinology, 99, 137-144.

Seery, M., Leo, R.J., Lupien, S.P., Kondrak, C.L., & Almonte, J.L. (2013). An upside to adversity?: moderate cumulative lifetime adversity is associated with resilient responses in the face of controlled stressors. Psychological science, 24 7, 1181-9 .

Park, Daeun & Yu, Alisa & Metz, Sarah & Tsukayama, Eli & Crum, Alia & Duckworth, Angela. (2017). Beliefs About Stress Attenuate the Relation Among Adverse Life Events, Perceived Distress, and Self‐Control. Child Development. 89. 10.1111/cdev.12946.

Jamieson, Jeremy & Nock, Matthew & Mendes, Wendy. (2011). Mind Over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress. Journal of experimental psychology. General. 141. 417-22. 10.1037/a0025719.


P.R. Blankenhorn, in Encyclopedia of Materials: Science and Technology, 2001++
Richard Lazarus and Susan Folkman - Stress, Appraisal, and Coping

Taylor SE, Klein LC, Lewis BP, Gruenewald TL, Gurung RA, Updegraff JA. Biobehavioral responses to stress in females: tend-and-befriend, not fight-or-flight. Psychol Rev. 2000 Jul;107(3):411-29. doi: 10.1037/0033-295x.107.3.411. PMID: 10941275.

For curious people.

My name is Travis Gilbert and I'm trying to understand the world. My goal is to make the most interesting and informative videos possible.

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Travis Gilbert

Is Stress Good For You?

Some one liners I collected from books, blogs, videos, conversation, observation and more..

Quick notes I have been taking on life

It is your superpower. Sleeping helps consolidate what you have learned. Helps in forming long-term memory. The body needs its to share of rest. Healing. Protect it at all costs.<ol><li>Get a routine, stick to it.</li><li>Seriously, early to bed and early to rise takes the cake.</li><li>Darkroom helps.</li><li>Dim screen light at night.</li><li>Stay away from your phone when going to sleep.</li><li>Separate working and sleeping area.</li><li>Invest in a good pillow and mattress. You are going to sleep a lot in your life.</li><li>No tea, coffee, or nicotine late at night.</li></ol>

Sleep a little more

What we feed the body? <ol><li>Less Processed is better.</li><li>Seasonal takes the cake.</li><li>Diversify food on your plate like your assets. More color better it is.</li><li>Sugar is the enemy. I know the blueberry cheesecake. Have it. Don’t become a slave to it.</li><li>Salt? Anything in excess is bad.</li><li>Water. Stay hydrated.</li></ol>

What you eat?

This is almost equivalent to cheating. So much knowledge distilled in a consumable form for you.<ol><li>Again, diversify like your portfolio. Read fiction, classical fiction, mystery, business, psychology, startup, self-help, rocket science, research papers, history.</li><li>Make a routine.</li><li>Make it easy. Read one page daily.</li></ol>

Health is the real wealth

<ol><li>Stop being too busy.</li><li>Ask the correct questions. Why you don’t have time for ‘X’? I like going to the movies but I don’t have time for them. </li><li>Take a walk. Walking solves problems.</li><li>Take thinking breaks.</li></ol>

Stillness is the key

<ol><li>Practice. No escape there.</li><li>Writing brings order to your thoughts.</li><li>Write your fears, likes, thoughts.</li><li>Write about what you are learning. Teaching is the best form of learning.</li></ol>

Write them a song

Just some notes from various books, blogs, videos, tweets, etc. I have been reading. I do not follow all of them. I do not endorse them. But, they surely have made an impact on my life. It is your…

productivity

Productivity

Some Notes I have been Collecting

Find 100+ Facts about Meditation  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!