Mental Health - Page 89
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Brainstorm - Book Review - Insight On The Teenage Brain
Working in the IT Industry is very stressful and being a programmer myself, these are the things that I use on a daily basis to bring myself into the present moment and not let the past nor the future affect what I am currently doing.
Sleep is essential in our lives.
To feel the present as it is, to not worry about the future nor hold yourself back because of the past is a goal that everyone should try to achieve. To be mindful is to become present and to become more present means to live life.
Find true discipline and happiness with these simple-to-apply ideas 😄
I've spent the past few years learning how to build a good relationship with myself. In these ideas, you'll find some of the different activities I've tried that helped me connect with myself.
Being more mindful at work will surely increase your productivity! These are some of the things I personally do to allow me to feel the present more while working.
Music has the power to heal, uplift, and inspire. From ancient times, music has been used to promote physical and emotional wellbeing. Music therapy is a form of treatment that uses music to improve physical, emotional, cognitive, and social functioning. It is a well-established field of therapy that has been shown to be effective in treating a wide range of conditions. In this article, we will explore the history, science, and current state of music therapy.
Dwell into this thoughtfully written piece of wisdom by Emma Gannon on why humans are trapped with "too much" of everything. Also, do we really need "too much" in our lives?
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