Life is a journey filled with ups and downs, love and heartbreak, success and failure. Throughout this journey, there are certain universal truths that we must come to terms with in order to find happiness and fulfillment.

The Power of Perception: Embracing Change and Growth

Love is a complex and ever-evolving emotion. While it may seem comforting to believe that we will fall in love with our partner forever, the reality is that love can change over time. Rather than clinging to the notion of eternal love, it is important to embrace the concept of love as a fluid and dynamic force.

No love is permanent

Time is a precious and finite resource, and how we choose to utilize it determines the quality of our lives. Regardless of our circumstances, whether in moments of joy or in times of hardship, time continues to move forward.

Time will pass anywhere

Our beliefs shape our perception of reality and profoundly impact our actions and outcomes. While hard work is undoubtedly important, our beliefs play an equally vital role in our journey toward success.

Your beliefs determine your success and failure in life:

Words possess immense power. The language we use, both in our interactions with others and our internal dialogue, has a profound impact on our thoughts, emotions, and actions. Choosing words that are positive and uplifting sets the stage for a more optimistic outlook on life.

Use words wisely

Forgiveness is a transformative act that liberates us from the burdens of anger, resentment, and pain. Holding onto grudges and refusing to forgive keeps us trapped in a cycle of negativity, poisoning our relationships and hindering personal growth.

Forgiveness

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

religionandspirituality

Religion & Spirituality

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

The Power of Perception:  Embracing Change and Growth

Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that "most folks are about as happy as they make up their minds to be" Happiness is from within; it is not a matter of externals.

Just for today I will try to adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come and ft myself to them.

Just for today I will take care of my body. I will exercise it, care for it, nourish it, not abuse it nor neglect it, so that it will be a perfect machine for my bidding.

Just for today I will try to strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.

Just for today I will exercise my soul in three ways: I will do somebody a good turn and not get found out. I will do at-least two things I don’t want to do, as William James suggests, just for exercise.

Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticise not at all, nor find fault with anything and not try to regulate nor improve anyone.

just for today I will try to live through this day only, not to tackle my whole life problem at once. I can do things for twelve hours that would appal me if I had to keep them up for a lifetime.

Just for today I will have a programme. I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests, hurry and indecision.

Just for today I will have a quiet half-hour all by myself and relax. In this half-hour, sometimes I will think of God/Parents, so as to get a little more perspective into my life.

Just for today I will be unafraid, I will especially not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me.

If we want to develop a mental attitude that will bring us peace and happiness, here is Rule 1:Think and act cheerfully and you will feel cheerful.

The book 'How to stop worrying &amp; start living' suggest many ways to conquer worry and lead a wonderful life.  The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations.  Psychologists &amp; Doctors' view:  •	Worry can make even the most stolid person ill.  •	Worry may cause nervous breakdown.  •	Worry can even cause tooth decay  •	Worry is one of the factors for High Blood Pressure.  •	Worry makes you tense and nervous and affect the nerves of your stomach.  The book suggests basic techniques in analysing worry, step by step, in order to cope up with them.  A very interesting feature of the book is 'How to eliminate 50% of your business worries'.  The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy &amp; spirits high.  The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life.  The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.

books

Books

Dale Carnegie was an American writer and lecturer, and the developer of courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills.

Dale Carnegie

How to Stop Worrying and Start Living

How to stop worrying & start living

Locate a quiet, comfortable place where you won't be interrupted. This could be a cozy room or a peaceful garden. Your environment plays a crucial role in this sensory journey.

Find Your Space

Start by closing your eyes and taking deep breaths. Allow your body to relax gradually, starting from your toes to the top of your head.

Relax Your Body

Shift your attention to your hands. Notice any sensations you feel warmth, coolness, tingling. This is the beginning of your sensory exploration.

Focus on Your Hands

Using your dominant hand's index finger, gently trace circles on your other hand's palm. Pay attention to the feeling as your finger moves across your skin.

Trace Circles on Your Hands

Even with your finger lifted, focus on the sensation in your palm. Visualize the circle still being traced on your palm. This is your mind creating subtle energy sensations.

Engage Your Mind

Revisit the process, adjusting speeds, pressures, and even tracing different shapes. The aim is to heighten your awareness and sensitivity to subtle energy sensations.

Experiment and Repeat

When ready, conclude the session by taking a few deep breaths, wiggling your fingers and toes, and slowly opening your eyes. Feel the tranquility and calmness this sensory journey brings.

Close the Practice

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Embarking on this sensory journey has added a layer of tranquility to my daily routine. Has anyone else experimented with hand-circling techniques? Share your experiences in the comments.

remotework

Remote Work

personaldevelopment

Personal Development

mindfulness

Mindfulness

meditation

Meditation

7-Step Journey to Mindfulness: Mastering the Hand-Circling Sensory Guide

Everyone and their TV commercial want you to believe that the key to a good life is a more admirable job, a more rugged car, a prettier girlfriend, or a hot tub with an inflatable pool for the kids. The world constantly tells you that the path to a better life is more, more, more—buy more, own more, make more, f*ck more, be more. You are constantly bombarded with messages to give a f*ck about everything, all the time. Give a f*ck about a new TV. Give a f*ck about having a better vacation than your coworkers. Give a f*ck about buying that new lawn ornament. Give a f*ck about the latest gadget.

How Consumerism Works

“My guess: because giving a f*ck about more stuff is good for their business.And while there’s nothing wrong with good business, the problem is that giving too many f*cks is bad for your mental peace & health. It causes you to become overly attached to the superficial and fake, to dedicate your life to chasing a mirage of happiness and satisfaction.The key to a good life is not giving a f*ck about more; it’s giving a f*ck about less, giving a f*ck about only what is true and immediate and important.”-Mark Manson.

Why They Do So?

Life itself is a form of suffering. The rich suffer because of their riches. The poor suffer because of their poverty. People without a family suffer because they have no family. People with a family suffer because of their family. People who pursue worldly pleasures suffer because of their worldly pleasures. People who abstain from worldly pleasures suffer because of their abstention.This isn’t to say that all suffering is equal. Some suffering is certainly more painful than other suffering. But we all must suffer nonetheless.

About Suffering

Happiness comes from solving problems. The keyword here is “solving.” If you’re avoiding your problems or feel like you don’t have any problems, then you’re going to make yourself miserable. If you feel like you have problems that you can’t solve, you will likewise make yourself miserable. The secret sauce is in the solving of the problems, not in not having problems in the first place.To be happy we need something to solve. Happiness is therefore a form of action; it’s an activity, not something that is passively awarded to you, not something that you magically discover in a top G-articles.

Where Happiness Comes From?

Happiness is a constant work-in-progress, because solving problems is a constant work-in-progress—the solutions to today’s problems will lay the foundation for “tomorrow’s problems, and so on. True happiness occurs only when you find the problems you enjoy having and enjoy solving.Sometimes those problems are simple: eating good food, traveling to some new place, winning at the new video game you just bought. Other times those problems are abstract and complicated: fixing your relationship with your mother, finding a career you can feel good about, developing better friendships.

Happiness is a Continuous Activity

Truth is that there’s no such thing as a personal problem. If you’ve got a problem, chances are millions of other people have had it in the past, have it now, and are going to have it in the future. Likely people you know too. That doesn’t minimize the problem or mean that it shouldn’t hurt. It doesn’t mean you aren’t legitimately a victim in some circumstances.It just means that you’re not special.

You Are Not Special

The rare people who do become truly exceptional at something do so not because they believe they’re exceptional. On the contrary, they become amazing because they’re obsessed with improvement. And that obsession with improvement stems from an unerring belief that they are, in fact, not that great at all.It’s anti-entitlement.People who become great at something become great because they understand that they’re not already great—they are mediocre, they are average—and that they could be so much better.

Anti Entitlement

Consumer culture is very good at making us want more & more. Underneath all the hype & marketing is the implication that more is always better. I bought into this idea for years. Make more money, visit more countries, and have more experiences.More is not always better. In fact, the opposite is true. We are actually often happier with less. When we’re overloaded with options, we suffer from what psychologists call the paradox of choice.The more options we’re given, the less satisfied we become with whatever we choose because we’re aware of all the other options we’re potentially forfeiting.

Freedom Through Commitment

A counterintuitive Approach to a good life, Helps us to be Happier, Stronger. Stop trying to be positive all the time.

#1 New York Times BestsellerOver 10 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

productivity

Productivity

problemsolving

Problem Solving

creativity

Creativity

Mark Manson (born 1984) is a professional blogger, entrepreneur, and former dating coach. Since 2007, he's been helping people with their emotional and relationship problems. He has worked with thousands of people from over 30 different countries. He regularly writes and updates his blog at: www.markmanson.net

Mark Manson

The Subtle Art of Not Giving a F*ck

Let's say it starts to rain just as you have to leave your house, that is unfortunate. But if you have to go out, apart from putting on a raincoat or getting your umbrella, or cancelling your appointment, there isn’t much you can do about it. You can’t stop the rain no matter how much you want to. Should you be upset about this or embrace the fact you can't stop the rain whatever you do and just go out with an umbrella?

How To Be Happier?

"A Stoic is someone who transforms fear into prudence, pain into transformation, mistakes into initiation, and desire into undertaking.

Stoicism 101

Stoicism is not so much an ethic as it is a paradoxical recipe for happiness.

What Is Stoicism?

Stoicism was founded by Zeno of Citium in Athens around 300 BC. The key principle of the ancient Stoics was the belief that we don’t react to events; we react to our judgments about them, and the judgments are up to us. They also advised that we should not worry about things beyond our control as everything in life can be divided into two categories things that are up to us and things that are not.

Happiness begins with a clear principle: some things are within control and other things are not.

Ask yourself:What is in my control?For example, let's say you hate a person in your class or work. Every move he does, every word he says annoys you to death. And you are always so tense because of him. What would you do if you were a stoic? That's simple. Nothing. Think about it. You can't destroy him or shut his mouth or code him again like a program. Only thing you can do is just not to care. Control your emotions, your judgements. Do not be a control freak who tries to organize every person around. The world is not turning around you. Just do not care if you can't do anything about it.

1) The Dichotomy Of Control

That's really simple but effective way to be happy. It will be hard at the beginning but you can do it. When you get overwhelmed about the things you can't control just take a deep deep breath, stop for a moment, be a stoic and then carry on like it is nothing.

Rather than avoiding diffucult thoughts, you actually mediate upon these potential negative things.

2) Premediating Adversity

"As you kiss your son good night, whisper to yourself 'He may be dead in the morning.' "

You can die tomorrow. Your family can die tomorrow. There is no certainity in future and in life. So many things could happen to you even in 5 minutes. You can't know. I know it is harsh but that is the truth. And you can't possibly change that. So, as a stoic what can you do? You can cherish the every minute you have. You can enjoy those moments and cherish them because you won't have those seconds, minutes, days ever again. Just show your love to someone, just be grateful...

If we are prepared for diffucult situations then we are also prepared for the misfortunes that might come true in the future.

3) Voluntary Discomfort

Seneca suggested people to live outside for once in a month. If you live outside you will see the worst so next time a problem occurs you are just gonna say to your self. I've been through worse. I can handle this just fine. Also, by doing this you can also be more grateful for the things you have.

Sometimes we lose in details. In these times we must remember the big picture.

4) A View from Above

Time is cruel, doesn't wait for us just flows. Also, it's sneaky. We need to look closer to see how fast it past. Life is like a play. We are the main character. And it is not perfect. Sometimes cast is awful but you need to play anyway. And sometimes you just need to pause, just pause for a moment. Look from outside, be the director or audience. Just watch carefully. See what's going on, what's happening in your own life even though you are busy. It might sound silly at first but it is imperative to inprove yourself.

Journaling today makes a better tomorrow.

5) Journaling

As I just said, watch your life. Best way to do that is journaling. You can journal by writing, vlogging etc. However you want. Journaling increases the quality of your life. You can see the changes day to day. You can improve your life by journaling. Just write down what you did wrong or right, what you are grateful for. Or if you have a problem just write it down. By writing down you will feel relieved, and also you will see how you changed. By writing what you regret today, you won't do it tomorrow. You will acknowledge the effect of your actions.

There is knowledge and there is wisdom. You know the stuff but actually how to apply to your life.

6) Apply to Your Life

Saying and knowing those are easy. More significantly you need apply all to your life which is the hardest part. But you can do it just believe in yourself. Change happens over time, not over night. By time you can get better.

You can go to my blogallthewaygo.blogspot.com

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history

History

loveandrelationships

Love & Relationships

How to be happier?

why does it seem like nothings the same?why does it seem like people aren’t as open minded, and kind hearted as before?

New Age Tactics 

People today seem more oblivious, and self centered in todays society. It’s like there’s more of a motive for wanting to be a genuine and kind person instead of simply understanding that people have their own struggles. Todays culture is more so about survival, and self preservation even if that means self destruction or even burning bridges.

Understanding Todays Culture 

This is the most self sabotaging age we’ve yet to encounter. Can you remember back to a time when things weren’t good but they weren’t as bad? Let’s take early 2007-2008 for example. Life was about family, community, gatherings, love, and fellowship.. yes racism existed in certain parts of the country, hard times still fell on people but life was pretty good for the most part it was simple despite the times.. todays generation you’d be lucky to get a cup of sugar if you needed it..

Closed Mind, Closed Hearts 

Love wasn’t something that was easily taken away or even misused as easily..In todays generation EVERYONE is hurt, heart broken, lonely or looking for their person. It’s easy to throw away relationship in todays society why is that?

Closed Mind, Closed Heart Cont.

Why does it seem like the more life happens the less people care? why does it seem like there’s more thoughtless actions versus simple common sense and understanding for common struggles?

Lack Of Understanding 

todays battles are very much spiritual, and mental there’s a ongoing battle with the want to be a good person, and to lives simple and peaceful life. But how does one go about simplifying life?

What Can We Do As Individuals 

Let’s start by taking a deep breath and understanding that your struggles are relative to your life not anyone else’syou can’t control my battles, and i can’t control yours, therefore work on understanding, we each have our own problems that can determine our actions, and outcomes. How we treat people and how we act towards them. Being kind, and understand with yourself and others will keep you in control of your problems.

Slow Down For A Second 

”everyone has a warrior within, controlling him/her means controlling your anger”understand something, when you get upset at someone it’s simply on you. I can’t make you mad as a person, my actions simply triggered something inside of you. But understanding your capabilities, boundaries, and your lines as a warrior/warrioress. Step outside of your mind when you feel frustrated and seeing your warrior is upset but more so try to figure out what caused him/her to want to react. simply understanding what he/she is capable of doing in that moment play it over in your head but keep it there.

The Warrior, Warrioress Within 

when i start to get upset by someone’s actions i turn to my warrior and i acknowledge his frustration we discuss what pissed him off, then i ask why did it piss him off could i have done something to prevent it. Which all boils down to we can’t control peoples actions, or words. However understanding people’s actions have consequences, and understanding which consequences to react on compared to which ones to let go will help a lotcommon sense should definitely be utilized in this..

Understand something, you shouldn’t have a motive to be a good person. helping people isn’t something you brag about or even have to mention. In this age of technology you see people recording helping someone, or documenting them doing something good. A helping hand should always go unnoticed to everyone but the person or the people you’re helping, whether it’s mental, financial, or physical if you can’t be friends with someone, or be kind to someone without showing it off or wanting something in return then you shouldn’t lead that person on

Be Genuine 

Such a simple rule right? One would think.I was taught as a kid to not judge people, or to simply treat people in any other way than that of which I’d want to be treated.why are we judging people based off of what they own? Can we not become poor ourselves?realize people are the same. If you take away race and religion we all go though the same thing just different scenarios.at the end of the day everyone is struggling in someway. Financially, mentally, physically, emotionally. Romantically.Struggle is relative but understanding is universal.

Treat People The Way You Want To Be Treated 

Realize something if you want to live a happier life you have to stop allowing yourself to worry about things you’re not able to control. Our biggest problem is trying to control outside distractions.In simple terms Allow people to go through their struggles, allow yourself to struggle but understand materialistic living won’t get you there. Go on that vacation, do that hobby, enjoy your life Don’t try to control someone else’s is the start to understanding yours.

Give Yourself Time 

Working on our mental health starts with understanding who we are! Who are you REALLY? 

Understanding the new era 

Don’t make like a banana & split

Don’t be like a lemon and sour your mood.

vs. those grapes that just wine about evvvvvvvvverything.

Always be raisin’ your spirits!

Orrange your priorities to include a zest for life. Or at least for a slice of it.

Peel back the masks you wear.

Don’t be one. Just be berry awesome like all the other boysen girls.

Strawberries get picked on.

Be a cherry. Pop & stay on top.

Be sweet on the inside, you prick.

Be a pineapple, will ya?

Branch out and explore! *she leaves*

Don’t fall far from the tree.

In a moment where all experience tells me to embrace my feelings, I have discovered yet another opportunity to distract myself.

food

Food

Fruit-flavored Wisdom 🍎

In Japanese, Chinese, and Korean, death from overwork is called Karoshi, Guolaosi, and Gwarosa.The phrase has no word in English, but people around us are victims.Sleep deprivation is a significant issue in our world today.

Death from Overwork

Gallup Poll: 40% of American adults get less than the needed amount of sleep, at least 7 hours per night.Many people believe that to be productive, they have to sleep less.Sleep significantly impacts our mental and physical health and can be linked to most mental health disorders, especially depression and anxiety.

Depression and Anxiety

<ol><li>Light Sleep: You are sleeping but still at a point of wakefulness. You can easily wake up. Your eyes and muscles will still be moving.</li><li>Slight Deep Sleep: Your eye movements slowly stop, and your body temperature decreases.</li><li>Slow–wave Deep Sleep: The cessation of muscle and eye movements. If you're woken up, you might likely feel dizzy and disoriented.</li><li>REM Sleep: It begins about an hour into your sleep. It is characterised by increased blood pressure, heart rate, and faster brain wave frequency. Dreaming takes place at this stage; if you wake up, you are more likely to remember your dreams.</li></ol>

4 Stages of Sleep

There is an Italian proverb that says, "Bed is medicine."University of Pittsburgh's research: Sufficient sleep increases the antibody levels of people who received the hepatitis B vaccine. Conversely, sleeping for less than 6 hours made the vaccine abortive.Researchers from the Universities of Louisville and Chicago: Sleep deprivation in mice injected with cancer cells made cancer grow faster. In addition, lack of sleep affects how the immune system reacts to cancer, making the disease more aggressive.

Bed is Medicine

It affects sperm count and hormone production.Men with high levels of sleep deprivation experienced a 25% reduction in sperm count. Lack of sleep is also linked with erectile dysfunction.Dr. Lisa Shives, the founder of Northshore Sleep Medicine: Testosterone is produced during the night. Studies show that a decrease in total sleep can lower a man’s testosterone, and REM sleep is vital to the production and release of testosterone.

Sleep Affects Reproductive System

Sleep deprivation can lead to sleeping disorders.<ul><li>Obstructive Sleep Apnea: People have issues breathing normally because of the blockage in the airway. This leads to snoring most times.</li><li>Central Sleep Apnea: The brain fails to send accurate signals to the muscles that control breathing. This leads to tiredness, inability to concentrate, and illnesses. </li><li>Insomnia: When you constantly find yourself in that situation where you are trying hard to sleep but to no avail. </li></ul>

Sleeping Disorders

Your sleeping pattern changes as you age. The National Sleep Foundation did the following breakdown:<ul><li>Ages 0–3 months: 14–17 hours.</li><li>Ages 4–11 months: 12–15 hours.</li><li>Ages 1–2 years: 11–14 hours.</li><li>Ages 3–5 years: 10–13 hours.</li><li>Ages 6–13 years: 9–11 hours.</li><li>Ages 14–17 years: 8–10 hours.</li><li>Ages 18–25 years: 7–9 hours.</li><li>Ages 26–64 years: 7–9 hours.</li><li>Ages 65+: 7–8 hours.</li></ul>

Sleep Required per Day

Sleep is the major activity of the brain during early development.Sleeplessness affects a child’s learning, emotional regulation and can lead to infections, high blood pressure, obesity, and other health problems.Children who slept below 10 hours per night had more behavioral and emotional issues as they got older.

Benefit for Early Development

Very common in marriage, our spouses determine when, where, and how we sleep.The fear of not having sex is one of the primary reasons couples sleep in the same bed. However, if a spouse is experiencing sleep deprivation because of the other, it can also result in troubles in the relationship.Tips: First, you can use earplugs and noise–canceling headphones to block out sounds that might disturb your sleep. If those fail, you might consider sleeping in a different room.

Sleep for Married Couple

<ul><li>Minimize the light in your room. Light reduces melatonin production, which helps promote sleep.</li><li>Avoid gadgets before sleep. Blue light also reduces melatonin production.</li><li>Set the temperature to 60–66 degrees Fahrenheit. Your body temperature gradually reduces at night and returns to normal as you approach morning.</li><li>Do sports. Engaging in regular physical activities.</li><li>Watch what you eat and drink. Going between caffeine and sugar all day hinders a healthy sleep diet because we end up tired but wired at night.</li></ul>

How to Improve Sleep

Acupuncture has been used as a sleeping aid.Emory University: Acupuncture could be up to 93% effective in relieving insomnia.Center for Addiction and Mental Health: Acupuncture increases melatonin and reduces anxiety.

Acupuncture

Stanford: A 6–week mindfulness meditation course helped people sleep faster in 15 instead of 33 minutes.Mattieu Ricard (The molecular geneticist and the French Buddhist monk): Those who make contemplative retreats in hermitages are far from doing nothing since they constantly train their minds. This means there is less to repair during sleep, and the sleep quality of meditators is more profound.

Stop tying your identity to external things like achievements, success, jobs, marriage, family, etc.Instead, let your focus shift to you.When you do that, you will begin to value sleep.

Shift Your Focus to You

Sleep is a critical element of our well-being. Though it's the simplest thing to do, many are suffering from getting a good amount of sleep.

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.   In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

health

Health

habits

Habits

The Sleep Revolution

Find 100+ Mental Health Tips & Facts - Curated from sources like Books, Podcasts, Articles - Insights by Real Users looking to share Insights on Mental Health

The Power of Perception: Embracing Change and Growth

How to stop worrying & start living

7-Step Journey to Mindfulness: Mastering the Hand-Circling Sensory Guide

The Subtle Art of Not Giving a F*ck

How to be happier?

Understanding the new era

Fruit-flavored Wisdom 🍎

The Sleep Revolution

Who Will Cry When You Die?

How to start journaling

It's time to
Read like a Pro.

The Power of Perception: Embracing Change and Growth

How to stop worrying & start living

7-Step Journey to Mindfulness: Mastering the Hand-Circling Sensory Guide

The Subtle Art of Not Giving a F*ck

How to be happier?

Understanding the new era

Fruit-flavored Wisdom 🍎

The Sleep Revolution

Who Will Cry When You Die?

How to start journaling

It's time to Read like a Pro.

It's time to
Read like a Pro.