100+ Tips & Facts for Mental Health & Emotional Wellbeing - Deepstash

Mental Health - Page 97

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I've been writing about mindfulness only for the past 3 weeks but because I'm doing this everyday, I can already see a lot of significant changes on the way I handle things including my perspective about everyday life.

Have high mental strength with commitment, dedication, and practice, one of which is by using sentences that can reflect your mental strength.

Brain Wash - Book Summary (Fixing Bad Habits)

Bracing The Wilderness - Book Summary (Finding Authenticity)

Brainstorm - Book Review - Insight On The Teenage Brain

Working in the IT Industry is very stressful and being a programmer myself, these are the things that I use on a daily basis to bring myself into the present moment and not let the past nor the future affect what I am currently doing.

To feel the present as it is, to not worry about the future nor hold yourself back because of the past is a goal that everyone should try to achieve. To be mindful is to become present and to become more present means to live life.

Find true discipline and happiness with these simple-to-apply ideas šŸ˜„

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