<ul><li>You should start by finding out what accommodations your work can give you. You may be eligible for paid leave, adjusted duties, or similar.</li><li>Your boss should be on your side. They want you to be as productive as possible. So, explain how burnout is hurting your output and work together to find solutions.</li><li>At the least, you might be able to adjust your schedule. Try getting the same number of hours, but at times of day that make it easier to rest between shifts.</li><li>Your workplace might also have counseling or health resources that you can use. You won't know if you don't ask.</li></ul>

How To Recover From Burnout: Check Your Work Options

You may not be able to take a full vacation, but you can still free up rest time in other areas. It's as simple as asking for help. Consider whether you need mental or physical rest, and make your requests accordingly.<ul><li> One easy way your family and housemates can help with is housework. For instance, you could ask to cook dinner less often. You could also offer to take on a physical task like mopping the floors instead of a more mental one like creating the grocery list.</li><li>Another big relief your friends can offer is understanding. Explain that you need more space to rest. Then, cancel your unnece<warningtag>ssary appointments. You can also ask to excuse yourself from recurring commitments for the time being.</warningtag></li></ul>

Reduce Your Workload at Home

It's easy to automate your everyday tasks, even if you don't know any code. But automation just means making repetitive tasks happen without your input.<ul><li>You can automate almost anything. For instance, you can sort and schedule emails automatically. Smart devices and virtual assistants open up your options even more.</li><li>The specifics of the automation depend on the program and the task. Think about the small tasks that eat your time, like searching for files. Then, search for ways to automate these processes.</li></ul>

How To Recover From Burnout: Automate Your Tasks

Burnout is partly defined by a feeling of being overwhelmed. To defeat and recover from it, you have to get control. <ul><li>To start, arm yourself with some apps to help you recover from burnout. These apps help you control your sleep, diet, and more. They work best if backed by an action plan.</li><li>When you make your plan, you must start by believing that it is possible to catch up. Once you've done that, write down all your tasks and responsibilities. Then, remove all non-essential items. Delegate as much as you can from what's left.</li><li>Last, take your finalized list of tasks and break them into steps. Then s<warningtag>chedule a time to work on each one. You may need to request deadline extensions or cancel less-important tasks. Remember that burnout makes you slower.</warningtag></li></ul><warningtag>Now that you have a plan, you have a way forward. </warningtag>

Get Control Over Your Stress

It's important not to keep working after you clock out. If you don't work on a clock, start defining your work hours. Otherwise, work stresses begin to invade your rest time, making it not restful at all.You should also consider your downtime activities. It's tempting to start up a TV show or game and distract yourself from the stress. But distraction is temporary. When you close the software, the stress returns. These distractions can make your burnout worse, too.The desire for escapism can cause you to ignore your need for food, water, or a change in posture. Always start your breaks by reflec<warningtag>ting on your body's needs and how you can meet them.</warningtag>

How To Recover From Burnout: Maximize Your Free Time

Burnout is as much a mental health problem as a physical one. Even taking a vacation won't fix the burnout if you don't take time to process your stress.<ul><li>If you can't access a therapist, use an app. You can learn to stop intrusive or spiraling thoughts, calm physical symptoms, and more.</li><li>Journaling can be an excellent way to explore these feelings. The journal is a safe, private space to let your thoughts out. Once you see them on the page, you can better understand and process them.</li><li>Taking a few minutes each day to meditate is also a good idea. You can just sit or lie still wherever you are an<warningtag>d focus your thoughts. </warningtag></li></ul>

Address Your Mental Health Needs

Too much time on social media can increase your burnout. But social connection can help you heal from it. The key is to connect with people directly instead of through a news feed or dashboard.Check in with your friends and loved ones. Take time to hear what's going on in their lives. This can help prevent the isolated feelings that come with burnout. And, of course, get a listening ear for your own struggles, as well.But, keep in mind that your friends are not a substitute for therapy. Everyone needs to vent sometimes, but be sure you are also taking steps to process your feelings. Work to fi<warningtag>nd healthy ways to cope.</warningtag>

Use Your Social Network

Here are some tips on how to recover from burnout and feel like yourself again.

leadershipandmanagement

Leadership & Management

health

Health

motivationandinspiration

Motivation & Inspiration

communication

Communication

personaldevelopment

Personal Development

How To Recover From Burnout

How to recover from burnout by thinking about it as a big pile of clutter: every day, you clear a little more of it away. With patience, strategy, and time, you can get rid of it all.

Can't afford to take a vacation to recover from your burnout? Here, we'll discuss several ways to deal with burnout while working.

mentalhealth

Mental Health

timemanagement

Time Management

How to Deal With Burnout When You Can't Take a Vacation

How To Recover From Burnout When You Can't Take a Vacation

The philosopher Aristotle described what it means to be emotionally intelligent hundreds of years before the term became popular. He said: "Anyone can become angry—that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way—that is not easy." The quote perfectly sums up a concept that has become a hot topic in psychology, education, and business: emotional intelligence. People sometimes refer to emotional intelligence as EQ (emotional quotient).

Emotionally intelligent people have a number of habits and behaviors that contribute to their ability to manage their own <a href="https://www.verywellmind.com/what-are-emotions-2795178">emotions </a>and understand the feelings of others. Do you know anyone who is keenly attuned to their own feelings, capable of expressing emotions in an appropriate way, as well as empathetic and understanding of how others are feeling? That person is probably a very emotionally intelligent individual.

<ul><li>The ability to perceive emotions</li><li>The ability to reason with emotions</li><li>The ability to understand emotions</li><li>The ability to manage emotions</li></ul>The first item, perceiving emotions, is considered the most basic or the first level of emotional intelligence. The skills progress to the last item, managing emotions, which is considered the highest level of emotional intelligence. This involves the ability to manage your emotions and the emotions of others.

Four Skills for Emotional Intelligence

Psychologist and author Daniel Goleman identifies <a href="https://www.verywellmind.com/what-is-self-awareness-2795023">self-awareness </a>as one of the key <a href="https://www.verywellmind.com/components-of-emotional-intelligence-2795438">components of emotional intelligence </a>.Self-awareness involves the ability to recognize moods, emotions, and feelings.Part of self-awareness also involves being aware of how your emotions and moods influence other people. This ability to monitor your own emotional states is a basic requirement for emotional intelligence.

1. Self-Awareness

<a href="https://www.verywellmind.com/what-is-empathy-2795562">Empathy </a>is another of Goleman's major elements of emotional intelligence. This involves the ability to understand the emotions of other people.In order to interact with other people in multiple life domains, such as at <a href="https://www.verywellmind.com/utilizing-emotional-intelligence-in-the-workplace-4164713">work </a>or at school, you need to be able to know what they are feeling. If a co-worker is upset or frustrated, knowing what they are feeling can give you a much better idea of how to respond.

2. Empathy

Self-regulation is central to emotional intelligence. Understanding your emotions is great, but not particularly useful if you cannot make use of this knowledge. Emotionally intelligent people think before they act on their feelings. They are in tune with how they feel, but they do not let their emotions rule their lives.

3. Self-Regulation

Emotionally intelligent people are motivated to achieve their goals. They are capable of managing their behaviors and feelings in order to achieve long-term success.They might be nervous about making a change in their lives, but they know that managing this fear is important. By taking a leap and making the change, they know that they might make their lives better and come one step closer to attaining their goals.

4. Motivation

Emotionally intelligent people tend to have strong social skills, probably because they are so attuned to their own feelings as well as those of others. They know how to deal with people effectively, and they are invested in maintaining healthy social relationships and helping those around them succeed.

5. Social Skills

Sometimes people are <a href="https://www.verywellmind.com/what-is-an-empath-and-how-do-you-know-if-you-are-one-5119883">empaths </a>and in tune with their emotions, but struggle to actually share these feelings with others. Emotionally intelligent people not only understand feelings, they know how to express them appropriately.What exactly do we mean by appropriately ? Imagine, for example, that you just had a particularly awful day at work. You are tired, frustrated, and angry about how things went at an important meeting. An inappropriate expression of your feelings might involve coming home and getting into an argument with your spouse or sending a nasty email to your boss.

6. Expressiveness

A more appropriate emotional reaction would be discussing your frustrations with your spouse, releasing some tension by going for a jog, and coming up with a plan to make the next day better than the one before.

Imagine that you find yourself getting frustrated and angry with a co-worker. As you assess your feelings, analyze what you're really upset about. Are you mad about your co-worker’s actions, or does your anger stem from underlying frustrations and pressure from a boss who has heaped too much work and responsibility on your shoulders?

7. Perceptiveness

Emotionally intelligent people are able to look at the situation and correctly identify the true source of their feelings. At first, this might seem like an easy task, but the reality is that our emotional lives can be both complicated and messy. Locating the exact source of your feelings can be particularly tricky when you are dealing with powerful emotions such as love and anger.

Contrary to popular belief, you can learn emotional intelligence. Children and adults alike can learn to strengthen EQ.To start, try reflecting on your level of self-awareness. For instance, are you aware of your emotions? Do you understand how your emotions impact your beliefs and your behaviors? Do you notice how your behaviors impact others around you?Becoming aware of how we think and feel, and how our actions affect others, is a great foundation for building emotional intelligence.

How to Become More Emotionally Intelligent

<a href="https://www.verywellmind.com/mindfulness-the-health-and-stress-relief-benefits-3145189">Mindfulness techniques </a>can help you become more present with your thoughts and emotions. For instance, instead of yelling at someone when you're upset, you might use a deep breathing technique to buy yourself some time, rethink your strategy, and react with more understanding.

Mindfulness Techniques 

<a href="https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747">Cognitive behavioral therapy </a>(CBT) is linked with improving emotional intelligence as well. CBT is a form of therapy in which people learn emotional regulation. A therapist will teach you healthy coping mechanisms to use to handle difficult emotions and improve your relationships.

Cognitive Behavioral Therapy (CBT)

<a href="https://www.verywellmind.com/social-and-emotional-development-in-early-childhood-2795106">Social and emotional learning </a>programs (SEL) are implemented in some schools to teach kids how to be emotionally competent. There are also SEL programs for adults. SEL helps people develop their sense of identity, <a href="https://www.verywellmind.com/managing-conflict-in-relationships-communication-tips-3144967">strengthen communication skills </a>, use empathy, and achieve personal goals.

Social And Emotional Learning (SEL)

There are online tests available that will determine a level of emotional intelligence based on your answers to various questions. The tests are usually multiple-choice; they ask what your reactions would be in hypothetical situations.For instance, do you respond to an argument by confronting the other person, shutting down, or <a href="https://www.verywellmind.com/how-to-apologize-more-sincerely-3144467">apologizing </a>? When you make an important decision, do you <a href="https://www.verywellmind.com/the-psychology-of-procrastination-2795944">procrastinate </a>, let someone else decide, or go with your gut? These are examples of the types of questions you'll find on EQ tests.

Emotional Intelligence Tests

Remember, though, there are more factors that go into determining your EQ than an online test could compute. However, a test could get you thinking about which of your emotional skills are strongest and which areas you may wish to improve.

7 Habits of Emotionally Intelligent People 

Learn about the habits that help emotionally intelligent people manage their own emotions and understand the emotions of others.

Understand yourself and those around you.

psychology

Psychology

teamwork

Teamwork

7 Habits of Emotionally Intelligent People

<a href="https://www.goodreads.com/en/book/show/42734244-no-hard-feelings">No Hard Feelings </a>is a practical book for better managing the emotional side of work and building the skills needed to enhance your performance both within your role and more broadly throughout your career path by finding motivation again and managing negative emotions.

Book Summary 

"Work provides us with a sense of purpose and can offer instant gratification in the form of praise, raises, and promotions. But the more we tie who we are to what we do, the more we emotionally attach to our jobs.

Author Quote

In today’s workplace, we’ve been taught to suppress our emotions and ignore them. We’re told that they don’t belong in the workplace, and if we feel something, we should just “get over it”. But that’s not how emotions work. They are a part of us at all times, whether we want them to be or not. Even though they may seem like an obstacle to success in your career or your personal life, they are actually an asset: they make us human beings who can connect with one another and empathize with others’ experiences. <a href="https://www.goodreads.com/en/book/show/42734244-no-hard-feelings">No Hard Feelings </a>teaches us how to use emotions to our advantage and deal with negative feelings that may stand in the way of our professional growth.

<a href="https://www.goodreads.com/en/book/show/42734244-no-hard-feelings">No Hard Feelings </a>teaches us how to use emotions to our advantage and deal with negative feelings that may stand in the way of our professional growth.

<ol><li>You can fix demotivation by taking time off, practicing self-care, and expressing your emotions.  </li><li>Emotions can be a great asset at work and in life if you know how to harness their power. </li><li>Companies that create an environment with room for feelings perform better over time. </li></ol>

Top 3 Lessons From The Vook

Whether we like it or not, <a href="https://fourminutebooks.com/how-emotions-are-made-summary/">emotions </a>are an essential part of how people interact with each other at work. In fact, research shows that most people experience <a href="https://fourminutebooks.com/anxiety-at-work-summary/">negative emotions at work </a>on a regular basis. This can have a negative impact on their performance and well-being. You can change that by being genuinely nice to your colleagues and showing emotion. Studies suggest that by doing so you contribute to a sense of belongingness and the humanization of the workplace.

Lesson 1:  Showing emotions to your co-workers and indulging in those PTO days can help you regain a sense of purpose  .

Leaders are crucial in developing authentic bonds at work within their teams by setting an example of how everyone should behave. Howard Schultz, the CEO of Starbucks, is known for expressing his emotions at work. However, if you do so, make sure not to seem fearful or vulnerable. Being authentic in your display is alright, as long as your team doesn’t become fearful of the future of the company. Always keep your professionalism and have a well-thought-out plan to showcase. Another important aspect of work is time off.

Americans rarely take paid time off and usually work multiple jobs or spend long hours in the office. Unfortunately, this leads to demotivation and burnout. Make sure to leave some time for self-care, vacations, and living life. It’ll benefit your work too!

Emotions are incredibly important for helping us make good decisions. They’re often the first thing that alerts us when something isn’t right—they help us detect danger and keep us safe. They also motivate us to act in ways that will help us achieve our goals. Studies suggest that <a href="https://fourminutebooks.com/emotional-agility-summary/">strong emotions, whether they’re good or bad, can help us make better decisions </a>as investors. They’re also great at alerting us whether something will benefit our career path or not. For example, if you had an unpleasant experience in a financial role it’s hunlikely that you’d take a new job in a similar position.

Lesson 2:  Emotions can help you make better decisions  .

It all boils down to our emotions helping us if we know how to leverage our power. In a nutshell, you have to filter the relevant emotions from the irrelevant ones. The first type is a source of information.  For example, the feeling of regret or <a href="https://fourminutebooks.com/the-happiness-trap-summary/">happiness </a>that comes with a new task can tell you whether you should take it or not. A migraine or boredom in a meeting are examples of irrelevant feelings that you should let go of while engaged in something.

Google conducted a study to determine which factors had the biggest impact on team performance, revealing that the most effective teams were the ones with increased psychological safety. So, why is that?  It seems that the science of psychology debunks it: teams who are friendly with each other, encourage unanimous contributions, value each member, and communicate with each other are the best contributors to a project.  People feel better in places where others value them. When you feel good, you perform well. It’s truly that simple! However, sometimes feeling like your best self in a team implies having <a href="https://fourminutebooks.com/difficult-conversations-summary/">awkward conversations </a>as well. Everyone hates being in an uncomfortable position, but sometimes having those conversations is better in the long run. If you have something to address, you need to learn how to put it out there, respectfully. Environments that facilitate these types of conversations are proven to have better results in the long run.

Lesson 3:  Organizations that foster learning and communicative environments are more successful in the long run  .

People feel better in places where others value them. When you feel good, you perform well. It’s truly that simple! However, sometimes feeling like your best self in a team implies having <a href="https://fourminutebooks.com/difficult-conversations-summary/">awkward conversations </a>as well. Everyone hates being in an uncomfortable position, but sometimes having those conversations is better in the long run. If you have something to address, you need to learn how to put it out there, respectfully. Environments that facilitate these types of conversations are proven to have better results in the long run.

<a href="https://www.goodreads.com/en/book/show/42734244-no-hard-feelings">No Hard Feelings </a>provides you with the tools to understand your own emotions and those of others, as well as how to communicate them effectively without compromising your professionalism. The book offers practical tips for managing anger, stress, and anxiety at work, while also providing guidance on how to regulate your emotions when faced with issues such as bullying or discrimination. The book is a must-read for anyone who wants to develop their emotional intelligence and want to avoid disrupting their work-life balance disrupted ever again.

No Hard Feelings - Book Review

The 33-year-old employee who used to love their job but lost their motivation on the way, the 45-year-old manager who wants to foster a more positive environment, or the 50-year-old who finds it difficult to keep up with new trends and younger generations at work and is starting to dislike their job deeply.

Who would I recommend the No Hard Feelings summary to?

No Hard Feelings summary is a practical book for better managing the emotional side of work & building the skills to enhance your performance.

career

Career

No Hard Feelings Summary

If you’re feeling stuck in a rut, or like you’re not getting anywhere in life, it might be time to change your perspective. Perspective is everything, and by changing the way you look at things, you can change your life for the better.

25 Ways You Can Change Your Perspective And Improve Your Life

The definition of perspective is “a particular attitude toward or way of regarding something.” In other words, your perspective is your point of view. It’s the lens through which you see the world. When it comes to changing your life for the better, changing your perspective is key.If you want to change your life, you need to change the way you look at it. You need to find a new perspective. This might mean changing your attitude, your outlook, or your mindset. It might mean looking at things from a different angle or seeing the silver lining in every cloud.Whatever it takes, changing your pers<warningtag>pective is essential if you want to </warningtag><a href="https://www.minimalismmadesimple.com/home/life-lessons/"><warningtag>make changes </warningtag></a><warningtag>in your life. If you’re not happy with where you are, changing your perspective is the first step on the road to change.</warningtag><warningtag>Here are 25 ways that you can change your perspective and improve your life:</warningtag>

What it Means to Change Your Perspective

Whatever it takes, changing your perspective is essential if you want to <a href="https://www.minimalismmadesimple.com/home/life-lessons/">make changes </a>in your life. If you’re not happy with where you are, changing your perspective is the first step on the road to change.

Comparing yourself to others is a surefire way to bring down your self-esteem and make you feel bad about yourself. It’s also a waste of time because you’re comparing apples to oranges. Everyone has their own unique talents and strengths, so there’s no use in trying to compare yourself to others.

1. Stop comparing yourself to others.

Change is a natural part of life, and it’s something that you can’t avoid. The only thing you can do is embrace change, both the good and the bad. When something bad happens, don’t resist it – accept it and learn from it.

2. Embrace change.

The little things in life don’t matter in the grand scheme of things. So if something goes wrong, or you make a mistake, don’t stress out about it. It’s not worth it.

3. Don’t sweat the small stuff.

When faced with difficult situations, try to look at the bright side. There is always a silver lining, you just have to find it.

4. Look on the bright side.

We often take the things we have for granted, without realizing how lucky we are. But when you start to appreciate the little things in life, you’ll be happier and more content.

5. Don’t take things for granted.

Holding onto grudges is a waste of time and energy. Forgive those who have hurt you in the past, and move on.

6. Forgive and forget.

The past is gone, and the future is yet to come. The only thing that we have is the <a href="https://www.minimalismmadesimple.com/home/living-in-the-present/">present moment </a>, so make the most of it.

07. Live in the present.

Trying new things is a great way to expand your horizons and learn new things. It can also be a lot of fun.

8. Don’t be afraid to try new things.

Failure is a part of life, and it’s something that you can’t avoid. The key is to learn from your failures and move on.

09. Don’t be afraid to fail.

We’re our own worst critics, and we often beat ourselves up over the smallest things. But self-criticism does more harm than good. So be kind to yourself, and give yourself a break.

10. Don’t be so hard on yourself.

What are your values? What’s important to you? When you live your life based on your values, you’ll be happier and more content.

11. Live your life based on your values.

You can’t take care of others if you don’t first take care of yourself. So make sure to get enough sleep, eat a healthy diet, and exercise regularly.

12. Take care of yourself.

Surrounding yourself with positive people is one of the best things you can do for your mental health. <a href="https://www.minimalismmadesimple.com/home/negative-people/">Negative people </a>will only bring you down, while positive people will lift you up.

13. Spend time with positive people.

Life is a precious gift, and it’s something that we should all appreciate. When you start to appreciate life, you’ll be happier and more content.

14. Appreciate life.

What’s your purpose in life? When you know your purpose, you can start to live a more meaningful and <a href="https://www.minimalismmadesimple.com/home/how-to-find-meaning-in-life/">fulfilling life </a>.

15. Live your life with purpose.

In order to be your best self, you need to take time for yourself. So make sure to schedule in some “me” time each week. During this time, you can do whatever you want – relax, read a book, go for a walk, etc.

16. Take time for yourself.

When you live your life <a href="https://www.minimalismmadesimple.com/home/intentional-living-goals/">with intention </a>, you’re more likely to achieve your goals and be happier and more content. So think about what you want out of life, and then work toward achieving those goals.

17. Live with intention.

18. Appreciate what you have.

One of the best ways to feel happy and <a href="https://www.minimalismmadesimple.com/home/feel-fulfilled/">fulfilled </a>is to give back to others. Volunteering or donating money to a good cause can make you feel good about yourself.

19. Give back.

When you simplify your life, you’ll have more time and energy to focus on the <a href="https://www.minimalismmadesimple.com/home/things-that-matter/">things that matter </a>most to you. So <a href="https://www.minimalismmadesimple.com/home/declutter-hacks/">declutter your home </a>, get rid of unnecessary obligations, and simplify your schedule.

20. Simplify your life.

No matter what life throws your way, be grateful for the blessings that you have. When you’re grateful, you’ll be happier and more content.

21. Be grateful for your blessings.

Worrying does nothing but create stress and anxiety. So, learn to let go of your worries and live in the present moment.

23. Stop worrying so much.

When you believe in yourself, anything is possible. So have faith in yourself, and don’t give up on your dreams.

24. Believe in yourself.

<a href="https://www.minimalismmadesimple.com/home/be-true-to-yourself/">Be true </a>to yourself, and don’t try to be someone you’re not. When you’re authentic, you’ll be happier and more content.

25. Be yourself.

There are countless ways to change your perspective and improve your life. We’ve shared just 25 here, but there are plenty of other techniques you can explore to find the ones that work best for you. What will you do today to start seeing things in a new light?

Final Thoughts

24 Ways to Change Your Perspective And Improve Your Life

habits

Habits

25 Ways to Change Your Perspective and Improve Your Life

During stressful situations, our brain can feel like our worst enemy, causing us to shut down with anxious thoughts or heart palpitations.
Intense anxiety activates the sympathetic nervous system, a network of nerves that trigger the “fight or flight” response to perceived danger. But instead of protecting us, it is sometimes inconvenient — for example, if you’re at a <a href="https://www.cnbc.com/2019/10/07/the-most-impressive-answer-i-ever-received-to-tell-me-about-yourself.html">job interview</a> and trying to impress a potential future employer.

Introduction

You should be sitting comfortably for this. I do it at my desk when I notice key symptoms of stress like shallow breathing, tense shoulders or an increased heart rate.
<ol>
<li>Take a deep, long inhale through your nose for five seconds and hold.</li>
<li>Take another quick inhale for one second and hold for three seconds.</li>
<li>Sigh a slow, long exhale through your mouth for six seconds.</li>
<li>Repeat the cycle three times.</li>
</ol>
That quick second inhale causes the air sacs in the lung, which collapses when we’re done inhaling, to reinflate with air. As a result, the surface area in the lungs increases, and releases carbon dioxide from the body more efficiently. This helps to relax the body.
Long exhales cause a slight increase in pressure to the receptors in the heart, signaling the brain to slow down the heart rate.

1. The mindful sigh

This is called the half-salamander because your eyes are moving while your head is kept still, similar to a salamander’s behavior.
<ol>
<li>Sit or stand in a comfortable position, with your head facing forward.</li>
<li>Shift your eyes to the right without turning your head.</li>
<li>Tilt your head towards your right shoulder and hold for 30 to 60 seconds.</li>
<li>Let your head come back up to its neutral position and shift your eyes to look forward again.</li>
<li>Repeat the same steps on the other side.</li>
</ol>
The half-salamander stimulates the vagus nerves — a system that controls your heart rate — and triggers a relaxation response in our body

2. The half-salamander

This one is harder to do if you are at your desk or in the office, so it’s a great longer-term exercise to try at home.
<ol>
<li>Kneel on all fours, with your head facing down.</li>
<li>Look to the left without turning your head.</li>
<li>Tilt your head to the left.</li>
<li>Let your left spine twist with the head tilted to the left.</li>
<li>Hold for 30 to 60 seconds </li>
<li>Bring your head and spine to the center to straighten out.</li>
<li>Repeat the same steps on the other side.</li>
</ol>

3. The full salamander

Some people said they had anxiety attack, hope these tips can help to reduce it.

We all experience moments of deep anxiety. But there are ways to train the brain and body to shift to a calm and relaxed state. Neuroscientist Tara Swart Bieber shares three quick and simple exercises she does to reset her nervous system.

A neuroscientist shares the 3 exercises she does to stop stress and anxiety.

In today’s chaotic world, it can be <a href="https://www.yourtango.com/2020339280/how-keep-positive-attitude-negative-world">difficult to stay positive </a>. Everyone is stressed, busy, lonely, or just plain sad at some point or another and it's important to be there to lift your friends' spirits when they feel down.  Positive quotes have a way of picking us up when we need it most, so why not share them with those who are struggling to keep their head up?  Certain words have the power to bring that positivity back into our lives and brighten our moods instantly.

Life is full of negative experiences and struggles. We're human, which means we are <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0034415">wired to focus on the bad </a>to avoid threats. It takes actual work to remain positive but it's worth it. Support your loved ones as they <a href="https://www.yourtango.com/experts/maria-tomaskeegan/how-get-back-track-after-season-setbacks">power through setbacks </a>with inspiring quotes about the benefits of a positive attitude and choosing to look on the bright side no matter what.

1. "A positive attitude gives you power over your circumstances instead of your circumstances having power over you."  — Joyce Meyer

2. "You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you."  — Brian Tracy

3. "A negative thinker sees a difficulty in every opportunity. A positive thinker sees an opportunity in every difficulty."  — Zig Ziglar

4. "Being positive in a negative situation is not naive. It's leadership." —​ Ralph Marston

5. "A negative mind will never give you a positive life." —​ Ziad K. Abdelnour

6. "To succeed, we must believe that we can." — Michael Korda

7. "Decide what you want. Believe you can have it. Believe that you deserve it, and believe it's possible for you." —​ Jack Canfield

8. "Life always offers you a second chance, it's called tomorrow." —​ Dylan Thomas

9. "Be like a very small joyous child, living gloriously in the ever-present now, without a single worry or concern about even the next moment of time." —​ Eileen Caddy

10. "Life is 10% what happens to you and 90% how you react to it." —​ Charles R. Swindoll

11. "Pessimism leads to weakness, optimism to power." — William James

12. "The most effective way to achieve the right relations with any living thing is to look for the best in it, and then help that best into the fullest expression." —​ Allen J. Boone

13. "People get disturbed not so much by events, but by the view which they take of them." —​ Epictetus

14. "And I think to myself, what a wonderful world." —​ Louis Armstrong

15. "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." — Lou Holtz

16. "A positive thinker sees the invisible, feels the intangible, and achieves the impossible." — Winston Churchill

17. "Attitude is a little thing that makes a big difference." — Zig Ziglar

18. "Your attitude, not your aptitude, will determine your altitude." — Zig Ziglar

19. "Forget all the reasons why it won't work and believe the one reason why it will." —​ Ziad K. Abdelnour

20. "Always believe that something wonderful is about to happen." —​ Sukhraj Dhillon​

21. "In the end, it’s not the years in your life that count. It’s the life in your years." — Abraham Lincoln

22. “Try to be a rainbow in someone’s cloud.” — Maya Angelou

23. “Keep your face to the sunshine and you cannot see the shadows. It's what the sunflowers do.” — Helen Keller

24. "Sometimes you will never know the value of a moment, until it becomes a memory." — Dr. Seuss

25. “All you need is the plan, the road map, and the courage to press on to your destination.” — Earl Nightingale

26. "What lies behind you and what lies in front of you, pales in comparison to what lies inside of you." — Ralph Waldo Emerson

27. "Do good and good will come to you." — Adam Lowy

28. “Each day provides its own gifts.” — Marcus Aurelius

29. "Inspiration comes from within yourself. One has to be positive. When you're positive, good things happen." — Deep Roy

30. "Once you replace negative thoughts with positive ones, you'll start having positive results." — Willie Nelson

31. "You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination." — Ralph Marston

Maintaining A Positive Attitude Can Be Difficult, But It's Essential To Leading A Happy And Fulfilling Life. Check Out The Best Positive Quotes When You're Feeling Down And Need A Pick-me-up.

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