I've spent the past few years learning how to build a good relationship with myself. In these ideas, you'll find some of the different activities I've tried that helped me connect with myself.

Connect With Yourself

8 ideas

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74 reads

Being more mindful at work will surely increase your productivity! These are some of the things I personally do to allow me to feel the present more while working.

Mindfulness Hacks: 5 Quirky Ways to Stay Present at Work

5 ideas

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1.29K reads

Music has the power to heal, uplift, and inspire. From ancient times, music has been used to promote physical and emotional wellbeing. Music therapy is a form of treatment that uses music to improve physical, emotional, cognitive, and social functioning. It is a well-established field of therapy that has been shown to be effective in treating a wide range of conditions. In this article, we will explore the history, science, and current state of music therapy.

Discovering the Power of Music as Therapy

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2.27K reads

Dwell into this thoughtfully written piece of wisdom by Emma Gannon on why humans are trapped with "too much" of everything. Also, do we really need "too much" in our lives?

The trap of "too much"

thehyphen.substack.com

8 ideas

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12.8K reads

An indepth insight into achieving Happiness 😊

Secret of Happiness In Islamic Perspective | The Companion

thecompanion.in

44 ideas

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12.2K reads