Mindfulness - Page 154
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
ALL IDEAS
This helps me stay committed to the practice
If you want to get good at anything it's best to practice deliberately.
What’s your emotional range? Have you chosen it? Are you happy with it? Expanding your emotional range can be intimidating, but ultimately leads to a richer, more passionate life.
Don't worry, you are not alone! Let's heal our panic attacks together!
Switch to Idle, but don’t idle. Be. And watch.
I have always had trouble with my mindset, always judging and chastising myself and after a long journey to a better mindset I have come up with these solutions (which may sound clichéd) and a quote that helped me have an epiphany upon the matter. I am far from perfect with my mental well-being but I'm getting there with these steps.
A short, yet profound, blog by Leo Babauta
Examples of positive affirmations | Resource | What is positive Affirmations | Benefits of Reciting it | How affirmations works.
Remember "positive" and "negative" are just mere prefixes given to thoughts. Thoughts are just thoughts. They'll come and go. Also there is a bonus exercise at the end of the stash awaiting just for you to bring you back to the present moment.
It's time to
Read like a Pro.
Jump-start your
reading habits
, gather yourknowledge
,remember what you read
and stay ahead of the crowd!Replace doomscrolling with 200,000+ curated ideas
Unlock 100+ tailored journeys on over 50 topics
Unlock unlimited listening to all of our ideas
Get rid of all ads
Get access to the mobile app
3M+ Installs
4.7 App Rating
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates