100+ Tips to Practice Mindfulness & Daily Facts you can apply - Deepstash
mindfulness

Mindfulness - Page 152

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These ideas are important to me because they guide me to have a strong sense of well-being, which helped me to overcome difficult situations and achieve my goals.

In our modern society, people are so preoccupied with chasing “happiness”, and their image of happiness is based on what the media shows: fame, money, glamour, pleasure. The problem is, people will just seek more and more of these things, leading to frustration, disillusion, unhappiness, and exhaustion.

How to get back on track if you feel mentally checked out.

Sam Harris gives an inspirational talk on overcoming anxiety & depression.

This ideas tell you about how to remain happy and calm. Mindfulness is a meta skill that improves all other aspects of life

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