My class teacher always used to say...."An empty mind is a devils workshop".I once asked her..."Who is this devil?"She looked at me, smiled & replied....it's "you"

Mind Your Thoughts When You Are Alone

When it comes to knowing ourselves, we usually tend to avoid things that don't please us. But the true winners are the ones who accept the reality.The day you accept that your thoughts are unhealthy, is the day you win at controlling your mind

Identifying Is Half Way Achieving

When it comes to our mind....we can literally think anything. The way we create the flow of thoughts decides who we choose to be. Suppose ,I fail a test ....then, it's upon me what I choose.....either I blame the faculty for not teaching well or I see how I can improve.

Evaluate Yourself

There are endless triggers that you may come across that decides your thoughts. This is exactly where you have to work.For eg: I tend to think more about failing at a test(thought) when I waste a day(trigger).In that case I should stop regretting the past and focus on the time that I have left in the day."In short every bad thought has an equal and opposite good thought"....u have to identify that.Ps. Why do I sound like Newton?😂

See What Works For You

I actually hated the idea of meditation... as it felt a waste of time to just sit in one place and overthink about the day.Then I got to know that I was doing it all wrongXD.Meditation is the process when you go to that level in your mind where u are not thinking anything. I know, it sounds easy but is too hard to achieve.

Meditation

Haste makes waste.Everyone is unique. Embrace your uniqueness and give yourself time to change. One step at a time and that will make all the difference ❤️

Take It Slow

Gloomy thoughts had become a part of my lifestyle....if I can overcome them....so can you!

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

strategy

Strategy

mentalhealth

Mental Health

meditation

How can I improve my thoughts?

"The Official TED Guide to Public Speaking" by Chris Anderson is a valuable resource for anyone looking to improve their public speaking skills and deliver compelling presentations. The book draws on Chris Anderson's extensive experience as the curator of TED Talks, providing insights, tips, and techniques to captivate an audience. Here, I will provide an overview of the book's chapters, highlighting the key takeaways, interesting ideas, and important lessons from each chapter. Additionally, I will discuss the author's main argument, supporting evidence, criticisms, related books, and concepts

Introduction

Takeaways: Public speaking is a learnable skill that anyone can develop with practice and preparation.Interesting idea: The concept of "presentation literacy" and its importance in today's world.Important lesson: Developing effective communication skills is crucial for sharing ideas and making an impact.

Chapter 1: "Presentation Literacy: The Skill You Can Build"

<ul><li>Takeaways: Establishing a genuine connection with the audience is key to engaging and inspiring them.</li><li>Interesting idea: The power of vulnerability and authenticity in forging a strong connection.</li><li>Important lesson: Share personal stories and experiences to create a relatable and compelling narrative.</li></ul>

Chapter 2: "Connection: Get Personal"

<ul><li>Takeaways: Organize your presentation like a story, with a clear beginning, middle, and end.</li><li>Interesting idea: The importance of a narrative arc and emotional resonance in keeping the audience engaged.</li><li>Important lesson: Structure your presentation around a central idea and guide the audience through a coherent journey.</li></ul>

Chapter 3: "Narrative Structure: Build a Journey"

<ul><li>Takeaways: Simplify complex ideas and make them accessible to the audience.</li><li>Interesting idea: The use of visuals, metaphors, and analogies to explain complex concepts.</li><li>Important lesson: Break down complex ideas into digestible and relatable components to enhance understanding.</li></ul>

Chapter 4: "Explain Complex Ideas: Illuminate, Don't Obfuscate"

<ul><li>Takeaways: Leave your audience with a sense of awe, wonder, or new perspectives.</li><li>Interesting idea: The power of sharing ideas that challenge the status quo and ignite curiosity.</li><li>Important lesson: Craft your presentation to deliver a memorable and transformative experience for your audience.</li></ul>

Chapter 5: "Revelation: Inspire Your Audience"

<ul><li>Takeaways: Combine logical reasoning and emotional appeal to persuade your audience.</li><li>Interesting idea: The role of storytelling in influencing and inspiring people to take action.</li><li>Important lesson: Convey your message in a way that resonates with both the rational and emotional aspects of your audience.</li></ul>

Chapter 6: "Persuasion: Reason, Emotion, and the Power of Story"

Throughout the book, Chris Anderson provides practical advice and real-life examples from successful TED Talks, illustrating how speakers have effectively applied these principles to deliver impactful presentations. He emphasizes the importance of preparation, rehearsal, and continuous learning to improve public speaking skills.

Personal Opinions

The main argument of "The Official TED Guide to Public Speaking" is that public speaking is a skill that can be cultivated by anyone, and that powerful presentations have the potential to create positive change in the world. Chris Anderson supports his argument by drawing on his experience curating TED Talks and observing the power of effective public speaking to spread ideas and inspire action.

Criticisms of the book include the potential limitation of the TED format itself. Some argue that the book's focus on TED-style presentations may not fully address other contexts of public speaking, such as academic conferences or business presentations. Additionally, there may be a concern that adhering too closely to a formulaic approach advocated in the book may inhibit individual creativity and authenticity.

Reading this books makes me realised you don't need to some extra ordinary person in life to be a Ted speaker. You should have a message to deliver to the audience that is worth sharing.

From the head of TED and based on expertise drawn from the best TED Talks, an entertaining and practical guide to speaking, pitching and telling stories, filled with valuable insight for salespeople, leaders, teachers and writersAmid today’s proliferating instant-communication channels, one form has emerged as the most effective way to communicate—a brief, polished, live-audience video talk. Since taking over TED in the early 2000s, Chris Anderson has tapped the world’s most brilliant minds to share their expertise on myriad subjects. Anderson discovered early on that the keys to getting an audience to sit up and pay attention are to condense a presentation into 18 minutes or less and to heighten its impact with a powerful narrative: in other words, to tell a terrific story.TED Talks is chock full of personal presentation suggestions from such TED notables as Sir Ken Robinson, Mary Roach, Amy Cuddy, Bill Gates, Elizabeth Gilbert, Dan Gilbert, Matt Ridley and dozens more—everything from how to focus your speech’s content to what you should wear onstage. This is a lively, fun read with great practical value, from the man who knows what goes into a great speech. In TED Talks, Anderson pulls back the TED curtain for anyone who wants to learn from the world’s best on how to prepare a top-notch presentation.

Chris J. Anderson

TED TALKS: The Official TED Guide to Public Speaking

A lone wolf roams through the nightSilent and strong, a true sightWith piercing eyes and fur so sleekHe moves with grace, not missing a beat.

Through mountains and valleys he treads With determination in his head.A symbol of freedom, wild and pureHis spirit cannot be tamed, that's for sure

He howls at the moon, a haunting sound Echoing through the forest, for miles around.A solitary life, but one he chooses, For in his solitude, he finds peace and muse

But though he walks alone, he is not lonely.For in himself, he finds all he needsA true warrior, fierce and boldThe lone wolf is a sight to behold.

Being a lone wolf is my strength and weakness but I'm proud of who I am

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

The Lone Wolf

The byproduct of someone not respecting or acknowledging your boundaries is the emergence of anger and resentment.

Navigating Boundaries

A Conformist type of boundary setter believes that their boundaries need to be communicated perfectly and effectively in order to be understood - but this is incorrect. Boundaries can be imperfectly communicated and reinforced where necessary.

Conformist And Boundaries 

By communicating your boundaries imperfectly, you give others the space to make mistakes and adjust.

By communicating your boundaries imperfectly:

By acknowledging the implicit, it becomes explicit, holding the power to change the scripts you tell yourself.

By acknowledging the implicit:

“We can say what we need to say. We can gently but assertively speak our mind. We do not need to be judgemental, tactless, blaming or cruel when we speak our truths”

We do not have control over what thoughts come into our mind or what feelings we experience. We can only give space and accept these thoughts and feelings as they are.

When enforcing your boundaries, you are not responsible for how other people react to your boundaries.

Reacting To Boundaries 

If someone reacts negatively to the boundaries you have enforced, it does not mean your boundary was wrong.

Enforcing Boundaries

<ol><li>If you …….</li><li>I will ……..</li><li>and if it continues, I will …….</li></ol>

Setting A Boundary

You can adjust the strength of your boundaries as permeable, flexible, fixed or rigid.

Different Boundary Strengths 

When enforcing your boundaries you are not required to justify yourself or over explain and have the right to say no. You also cannot expect automatic compliance from other people, and requires maintenance.

Setting a boundary is not the same as making a threat Boundary: “I can’t stay in the marriage or live with you when your addiction is not managed. If you don’t stop abusing alcohol, I will love out and start divorce proceedings” Threat: “If you divorce me, I will make sure you never see the kids again”

Boundary V Threat 

Boundaries draw a circle around you so that you feel safe to be yourself

It is your responsible to constantly communicate, enforce and maintain your boundaries.

Communicate, Enforce, Maintain 

The popular metaphor uses a person’s desire for a cup of tea as an example of consent

Consent 

In life, people fall in different circles of intimacy and influence, depending on how close we are to them. These circles range from the closest inner circle to the outer circle. The closer we feel to someone, the closer they are to our inner circle. 
As we trust and respect someone, they move towards our inner circle of intimacy. The people in this inner circle are our closest friends and family, while those in the outer circle are acquaintances or strangers. It's essential to understand the different levels of intimacy and influence to build and maintain strong relationships.

Circles Of Intimacy And Influence

You don’t own their feelings. When loved ones want the best for us, it can result in their projections of fear. Be mindful of sharing your hopes and dreams with people who lead from a place of fear, otherwise any self-doubt you experience will be intensified and you risk being thrown from your path”

Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. In Setting Boundaries, Dr Ray shares science-based advice and tools to help you: - identify your boundaries and when they have been crossed - recognise the patterns and habits that have failed to support you to feel empowered - engage in difficult conversations from a place of strength and self-kindness - set clear, intentional boundaries and become your most loving, fulfilled and authentic self. Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing. Praise for Setting Boundaries 'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver 'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp 'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo 'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, Sexy

personaldevelopment

Personal Development

books

Books

Rebecca Ray

Setting Boundaries

Life is suffering. That’s clear. There is no more basic, irrefutable truth. It’s basically what defines the game. But there’s a lot of games. Playing isn’t so bad, if you can play these games with other people. After all, we’re social animals. And there’s meaning in the genuine interactions with other people.

A lobster only appears stable and secure because it moves forward or retreats, and mostly stays out of combat. But if it has to fight, it’s all fight and no flight. Its tail stands up straight, like an exclamation mark. Its posture prepares it for reactive dominance displays and combat, not only the former. So, standing up means something like this: I am ready to face the challenge.

When you dare aspire upward, you reveal the inadequacy of the present and the promise of the future.

You are important to other people, as much as to yourself. You have a vital role to play in the unfolding destiny of the world.

People organize their brains with conversation. If they don’t have anyone to tell their story to, they lose their minds.

You cannot be protected from the things that frighten you and hurt you, but if you identify with the part of your being that is responsible for transformation, then you are always the equal, or more than the equal, of the things that frighten you.

Stop doing what you know to be wrong. Stop today. Don’t waste time questioning how you know that what you’re doing is wrong, if you are certain that it is.

Choose your friends carefully. You are affected, for better or worse, by the people you spend your time with.

Do not allow yourself to become resentful, deceitful, or arrogant. Try to make friends whose lives are not lived entirely privately. A party is an opportunity to make a new friend, and a friend is a second self. Partake in parties.

Surround yourself with people who support your upward aim, they will not tolerate your cynicism and destructiveness. They will instead encourage you when you do good for yourself and others and punish you carefully when you do not. This will help bolster your resolve to do what you should do, in the most appropriate and careful manner.

Compare yourself to who you were yesterday, not to who someone else is today.

You're going to pay a price for every bloody thing you do and everything you don’t do. You don’t get to choose to not pay a price. You get to choose which poison you’re going to take. That’s it.﻿

Discipline, properly conceived, is part of the manifestation of love. Proper discipline is a foundation for the development of a proper character.

Responsibility makes being a son, a friend, a partner, a father, and a mother much easier. Being the devil incarnate, the cause of every unnecessary and unjustifiable suffering? That’s hard.

Order is not enough. You can’t just be stable, and secure, and unchanging, because there are still vital and important new things to be learned.

Aim up, pay attention, fix what you can and don’t be arrogant in your knowledge, strive for humility, because totalitarian pride manifests itself in intolerance, oppression, torture, and death.

Meaning is the way, the path of life more abundant, the place you live when you are guided by love and speaking truth and when nothing you want or could possibly want takes any precedence over precisely that.

The meaningful life is too often sacrificed to temporal well-being. Everyone serves someone. You serve your boss, perhaps. It’s not that easy to serve God. It’s not that easy to serve the truth. It’s not that easy to do the right thing.

If your life is not what it could be, try telling the truth. If you cling desperately to an ideology, or wallow in nihilism, try telling the truth. If you feel weak and rejected, and desperate, and confused, try telling the truth. In Paradise, everyone speaks the truth. That is what makes it Paradise. Tell the truth. Or, at least, don’t lie.

Take time out of your busy day, to stop and appreciate the simple and insignificant things in life. It will brighten up your day at best.

Here are the top inspirational quotes from the book 12 Rules For Life by Jordan Peterson. Watch daily shorts about quotes & summaries from this book on my YT Channel: Rapid Growth Academy

#1 NATIONAL BESTSELLER  #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

Jordan Bernt Peterson is a Canadian psychologist, author, and media commentator. He began to receive widespread attention in the late 2010s for his views on cultural and political issues, often described as conservative. Peterson has described himself as a classic British liberal and a traditionalist.

Jordan B. Peterson

12 Rules for Life

This is the first step to achieving mastery, and it involves finding your inner passion and purpose. You need to reconnect with your natural inclinations and interests, and choose a field or niche that suits your personality and talents. You also need to avoid the false paths that are imposed by external factors, such as money, fame, or parental expectations. You should be willing to change your direction if you feel that you are not fulfilling your true potential.

Discovering your calling

This is the second step to achieving mastery, and it involves learning the skills and knowledge of your chosen field through a rigorous apprenticeship. You need to observe and absorb the rules and principles of your domain, and practice them until you gain fluency and proficiency. You also need to develop auxiliary skills, such as social intelligence, emotional intelligence, and creativity, that will help you navigate the challenges and opportunities of your career. <a href="https://www.nateliason.com/notes/mastery-robert-greene">You should be humble, curious, and open-minded, and seek feedback and guidance from mentors and peers</a>.

Submitting to reality

Attaining mastery This is the third and final step to achieving mastery, and it involves transcending the conventional and creating something original and unique. You need to combine your intuitive feel for your field with your rational analysis and experimentation, and discover new ways of solving problems and expressing yourself. You also need to maintain your passion and enthusiasm, and overcome the obstacles and setbacks that you will inevitably face. You should be bold, confident, and visionary, and aim to make a positive impact on the world with your work.

Attaining mastery

Find your passion and purpose in life, and avoid false paths. Learn the skills and knowledge of your field through a rigorous apprenticeship. Create something original and unique that reflects your personality and vision.

From the bestselling author of The 48 Laws of Power and The Laws of Human Nature, a vital work revealing that the secret to mastery is already within you. Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitors to surpass them in brilliance, and explode established patterns from within. Study the behaviors of Albert Einstein, Charles Darwin, Leonardo da Vinci and the nine contemporary Masters interviewed for this book.  The bestseller author of The 48 Laws of Power, The Art of Seduction, and The 33 Strategies of War, Robert Greene has spent a lifetime studying the laws of power. Now, he shares the secret path to greatness. With this seminal text as a guide, readers will learn how to unlock the passion within and become masters.

Robert Greene is an American author of books on strategy, power, and seduction. He has written six international bestsellers, including The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, and The Laws of Human Nature.

Robert Greene

Mastery

Habbit is a way of Living. Habbits can make a man very successful and also can ruin a man completely.

The POEM OF HABBIT

I'm your companionI'm your greatest helper or your heaviest burden.I will push you onward or drag you down to failure.I'm completely at your command.Half the things you do.....You might just as well turn them over to me,And I will be able to do them quickly and correctly

Habbit

I'm easily Managaed.You must merely be firm with me.Show me exactly how you want something done.And after a few lessons, I will do it automatically.I'm the servant of all great men and alas of all great failures.

Habbit....

As well as those who are great I have made great.Those who are failure I have made failure. I am not a machine though I work with all the precision of a machine plus the intelligence of a man.You may run me for profit or run me for ruin..

It makes no difference to me.Take me, Train me,Be firm with me , And I will put the world at your feet. Be easy with me and I will destroy you.Who am I?I am Habbit.

Habbit...

Our way of living and doing simple things are coverted in habbits subconsciously. We never question them and then habbits starts  control us.

NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author   “Sharp, provocative, and useful.”—Jim Collins   “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times   “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

education

Learning & Education

scienceandnature

Science & Nature

Charles Duhigg is an American journalist and non-fiction author. He was a reporter for The New York Times, currently writes for The New Yorker Magazine and is the author of two books on habits and productivity, titled The Power of Habit: Why We Do What We Do in Life and Business and Smarter Faster Better.

Charles Duhigg

The Power of Habit

Invest your time wisely and look for where you wasting time. Sometimes it's difficult but just take an overview of all of it and try to set timers for going on same bad habits and shut as soon as timer ends . Slowly you will get it recognises your control and start doing some useful work and task. By P.A.

Watch Time

Many times we make plan and it don't work as we do. So stop being harsh on you and try as much as you can it don't go as you plan but it's always good to go with task oriented and slowly you will recognise that some things go as per your plan too. Yey.. that's your beauty just do it again.. By, P.A.

Start Now

habits

Habits

Overcoming Repetitive Bad Habits

If you’ve learned to embrace change, rather than fear it, then you’re definitely more accomplished than you might think. This is a sign of emotional intelligence and adaptability, two qualities that are essential for success in any area of life.So if you’re someone who sees change as an exciting challenge rather than a daunting obstacle, give yourself a pat on the back. You’re doing better than you think.

1. Embracing Change 

Fear is a powerful emotion that can hold us back from reaching our full potential. If you’ve faced your fears and pushed through them, you’re more accomplished than you realize.If you’ve confronted your fears and emerged victorious on the other side, consider yourself accomplished. It’s not easy to stare down the things that scare us the most, but doing so is a sign of true strength and resilience.

2. Overcoming Fear

Gratitude isn’t just about saying ‘thank you’. It’s a way of viewing the world that focuses on the positive aspects of life rather than dwelling on the negative. If you’ve cultivated an attitude of gratitude, you’re more accomplished than you might think.In essence, gratitude is a key that unlocks positivity and well-being. By focusing on what’s going well in your life, rather than what’s going wrong, you’re setting yourself up for success. So if you’ve made gratitude a habit, know that you’re doing something right.

3. Practicing Gratitude

Being comfortable in your own skin is a journey, not a destination. It takes time to accept ourselves fully, with all our strengths and weaknesses. If you’ve reached a place of self-acceptance, you’re more accomplished than you might believe.Self-acceptance doesn’t mean that you stop working on improving yourself, but it does mean acknowledging and appreciating who you are at your core. You understand your values, your passions, and your limitations.This self-awareness is the foundation of emotional intelligence and is crucial for maintaining mental health.

4. Self-acceptance

In this hustle and bustle of life, maintaining healthy relationships can be quite a challenge. But if you’ve managed to do it, then you’re more accomplished than you realize.Healthy relationships aren’t just about being with people who make you happy. They’re about being with people who help you grow, who challenge you, who respect you, and who accept you for who you are.It’s about maintaining connections that are built on trust, mutual respect, and open communication. It’s about setting boundaries and respecting the boundaries set by others.

5. Maintaining Healthy Relationships

There’s a certain joy that comes from giving back to the community, helping others, and making the world a better place. If you’ve experienced this joy, then you’re more accomplished than you might think.If you’ve taken the time to give back in whatever way you can, know that it’s a beautiful accomplishment—one that speaks volumes about your character and your heart.

6. Giving Back 

If you’ve learned to let go of grudges and forgive, you’ve achieved a milestone in emotional intelligence and personal growth.It’s not about forgetting what happened or condoning the action, but about freeing yourself from the burden of resentment and anger. That’s an accomplishment worth recognizing and celebrating.

7. Learning To Forgive 

Setting healthy boundaries is a crucial part of self-care and maintaining balanced relationships. If you’ve managed to establish and enforce your personal boundaries, you’re more accomplished than you might think.Boundaries aren’t about shutting people out. They’re about setting limits that protect your emotional and physical wellbeing. They help define who we are and what we will, or will not, tolerate.Learning to set boundaries takes courage and self-awareness. It’s about recognizing your worth and standing up for yourself.

8. Setting healthy boundaries

Staying true to who you are and what you believe in, is the pinnacle of personal accomplishment. It requires courage, integrity, and unwavering self-belief.In a world constantly trying to make you fit into certain molds, standing your ground and living on your terms is a testament to your strength and resilience. It’s about embracing your individuality and not compromising your values for the sake of fitting in.If you’re living a life that’s true to who you are, even when it’s challenging, know that you’ve achieved something truly remarkable. This is the mark of an accomplished individual.

9. Living authentically

If you’ve achieved these 9 things in life, you’re a more accomplished person than you think.

Sometimes, we're too hard on ourselves. We often look at other people's achievements and feel like we're not doing enough. But the truth is, success isn't

religionandspirituality

Religion & Spirituality

Hidden Triumphs: 9 Signs of Your Accomplishments

Check on every bit of dopamine will help you become completely sober. Check every movement, thought that has a tinge of auto-response. The first check is the easiest one.

Micro dopamine detox

List out every micro action that is potential dopamine releaser like sudden, jerky actions(eye moments, scratching knuckle popping etc), unmindful patterns of thinking (anger, hate arrogance, self-flattery etc), useless talk(singing, etc.

Scan Dopaminers

World in Terms of Dopamine

Find 100+ Motivation Tips & Ideas  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!