Personal Development - Page 309
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A beginner's guide to habits and routines. Amazing video and amazing channel, go check them out. 🔁✨🤗
The gut and the brain are in constant two-way communication, and the health of one directly influences the health of the other. We rarely think about the impact food that we eat, on our brains, mood and energy levels. When inflammation is present in the gut, less energy is available to the brain and body.
failure is my friend.
These are the things i learnt from someone that changed my life. I believe so can you.
Enlightenment in a simple way.
Move out of that bad job and do something on our own.
We live in a culture that teaches us to promote and advertise ourselves and to master the skills required for success, but that gives little encouragement to humility, sympathy, and honest self-confrontation, which are necessary for building character
Changing our habits and behaviour, using awareness.
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