Creating a clear, more focused mind starts by making decisions about how we spend our time every day. When those choices are in line with our values, interests, and passions, this is referred to as personal agency.

Personal agency

When people notice that their mind is racing or they start to become anxious, they are typically thinking about something in the past or in the future.<ul><li>It is normal for the mind to wander. If this happens, gently return your awareness to your breathing and come back to the present.</li><li>To refocus on the here and now, you can start by noticing the sensations in the body. If you are compassionate with yourself and approach the practice with curiosity, openness, and forgiveness, you will be more likely to try it again.</li></ul>

Being present

Studies have found that jotting down thoughts in a journal can improve well-being.The Bullet Journal is an organizational system but also an exercise in mindfulness — one that requires you to continually re-evaluate how you are investing your time and energy and then decide whether those things are worth it.

Try the Bullet Journal method

Choose just one or two reliable sources and read them at a specific time each day. For example, you can listen to a news roundup podcast while commuting to work or read a newspaper at breakfast.We have all been inundated by a relentless news cycle, a fire hose of information coming at us, that can leave us feeling anxious, angry, or even helpless.

Reduce information overload

Messy spaces tend to prevent clear cognitive thinking. It has a distorting effect that can bleed into other aspects of a person’s life — not only their emotions but their productivity.

Declutter your physical space

If there are people you care about whom you have lost touch with, don’t be shy about getting back in touch, she urged.We need the support and levity of people who make us feel good. It might even inspire a “chain of positivity” where the person you contacted feels inspired to do the same with others.

Reconnect with the people you love

personaldevelopment

Personal Development

mindfulness

Mindfulness

communication

Communication

5 Ways to Calm Your Anxious Brain

Luna Lovegood is a Ravenclaw student in Ginny's year, and on great terms with most of the Gryffindor protagonists – though she often butts heads with Hermione. Luna isn't a prodigy student, but she does have some talents of her own.

10.Luna Lovegood Could Make Corporeal Patronus

Ginny Weasley is the sole daughter of Molly and Arthur Weasley. At first, she was a terribly shy and unassertive witch until she learned to stand up for herself. Ginny's skills shone by the time she was a fourth-year student. According to Fred and George, she can cast a mean Bat-Bogey hex. Overall, Ginny is a highly capable young witch who fears no enemy, and like her friend Luna, she gladly joined Dumbledore's Army to help take the fight to evil. She can also cast a corporeal Patronus shaped like a horse.

9.Ginny Weasley Cast The Bat-Bogey Hex

Fleur is clearly an ace student from France's top magical school, since only the very best witches and wizards can earn a spot in this legendary tournament. Not much else is known of her magic, but she seems quite good at Charms to say the least. She put a dragon to sleep with ease.

8.Fleur Delacour Represented Beauxbatons In The Triwizard 

Molly didn't often get into fights during the story, nor did she seem very fond of violence anyway. But if she must, she will roll up her sleeves and cast whatever magic she must to protect her children from <a href="https://www.cbr.com/voldemort-most-dangerous-death-eaters-ranked/">the vicious Death Eaters </a>. Molly also has extensive knowledge of domestic magic, and keeps her house clean despite her children's antics.

7.Molly Weasley Took Down Bellatrix

Hermione Jean Granger is part of the legendary trio. She, Harry and Ron became friends after they survived a few brushes with death in their first year at Hogwarts. From the very start, Hermione solidified herself a brilliant and talented witch, proving every prejudiced wizard wrong about Muggleborns. RELATED: Hermione can learn and master new spells with unusual speed, and often casts spells several years above her level. She isn't as fond of dueling as Harry and Ron, but she is highly capable in a fight and surprises everyone with her unusually advanced techniques.

6.Hermione Granger Has Exceptional Talent

Umbridge isn't an especially powerful witch, but as a grown woman with years of training, there's no doubt that her magic can outclass that of any student, and she even considered casting the Cruciatus Curse on Harry. Not just anyone can cast the Unforgivable Curses like that.

5.Dolores Umbridge Is A Merciless Teacher

Nymphadora Tonks <a href="https://www.cbr.com/anime-shapeshifters-strongest-most-powerful-ranked/">has some shapeshifter talents </a>and can modify her face and hair at will, such as giving herself a pig snout for fun or changing her hair color to match her mood. When she first appeared, Tonks was a playful but brave witch who was a member of the Order of the Phoenix. Only the toughest and smartest wizards can join the Order, which says a lot about Tonks' capabilities. She can cast a corporeal Patronus, but <a href="https://www.cbr.com/saddest-deaths-in-harry-potter/">after Sirius' tragic death </a>, Tonks' Patronus became weaker. At least, Snape thought so.

4.Nymphadora Tonks Has Unusual Talents

Draco Malfoy's parents are powerful and influential wizards who have both aided Voldemort's cause, with Lucius being a Ministry official and a hooded Death Eater. His wife Narcissa plays a more peripheral role, but is no less powerful than Lucius. She is vain, proud, and can back it up with her magic.<a href="https://www.cbr.com/harry-potter-strongest-dark-spells/">Narcissa has practiced Dark Arts </a>and is a powerful duelist, easily on par with most Death Eaters as well as an expert at Apparition. Notably, <a href="https://www.cbr.com/power-of-love-saved-the-day-anime/">she also has the power of love </a> – the most potent kind of magic – making her oddly similar to the late Lily Potter.

3.Narcissa Malfoy Is A Proud Pureblood

Minerva McGonagall is the Transfiguration teacher at Hogwarts and has <a href="https://www.cbr.com/anime-teachers-best-strong-strongest/">a well-earned reputation for being stern but fair </a>. She is highly protective of her students just like Dumbledore, and will gladly fight any Death Eater, monster, or criminal who threatens the peace at Hogwarts. McGonagall is easily one of the most powerful magic users in Harry Potter , a devastatingly powerful duelist who even took on Voldemort himself during the Battle of Hogwarts. The most complex and difficult spells are easy for her, and she's even tougher than she looks.

2.Minerva McGonagall Is A Master-Class Witch

Bellatrix Lestrange is an overwhelmingly powerful witch who – unlike her younger sister Narcissa – is fanatically loyal to Voldemort and his cause. She's a supremely powerful Death Eater, even in the company of Lucius Malfoy, Augustus Rookwood and Antonin Dolohov. Bellatrix can cast the most potent dueling spells with ease, to the point she can duel multiple Order of the Phoenix members and treat it like a game. She terrorized the wizarding world nonstop until Molly Weasley finally dispatched her in the Battle of Hogwarts.

1.Bellatrix Lestrange Is A Natural At Magic

Strongest female characters of harry Potter👦⚡📙🧙‍♂️

The wizarding world is home to many powerful witches, some of which even more powerful than Harry Potter himself. 

motivationandinspiration

Motivation & Inspiration

movies

Movies & Shows

The 10 Strongest Female Characters In Harry Potter, Ranked

If you use the internet, the odds are about even that you’ll be mistreated there. A 2021 Pew Research report found that 41% of U.S. adults have personally experienced some form of online harassment. 55% percent think it is a “major problem.” 75% percent of the targets of online abuse say their most recent experience was on social media. One can’t think of any other area of voluntary interaction—with the possible exception of driving in rush-hour traffic—where people so frequently expose themselves to regular abuse.

Troll Trouble

Without even realizing it, many internet users mistakenly assume that cyberattackers follow conventional rules of behavior. People try to reason with trolls or appeal to their better nature. These responses are similar to how you might approach a friend who’s inadvertently insulted you, or a family member who disagrees with you about something important. But trolls are not like your loved ones, and research shows that these strategies are ineffective because they misapprehend a troll’s true motives, which are usually to attract attention, exercise control, and manipulate others.

A Troll’s True Motives

Many people who engage in online harassment are not what most of us would consider to be well-adjusted. In 2019, scholars writing in the journal Personality and Individual Differences surveyed 26 studies of internet “trolling,” cyberbullying, and related antisocial online behaviors. They found significant associations with psychopathy, Machiavellianism, sadism, and narcissism, in that order. In other words, just as you would conclude that a stranger attacking you in person is badly damaged, you can conclude the same about a stranger attacking you on social media.

Maladjusted Or Full On Badly Damaged 

Despite the fact that online jerks and offline jerks tend to be the same people, online life feels way more full of jerks than offline life. Bizarre, hostile behavior seems to be more common online than in person. The reason is that once abusers enter an online space, they tend to take it over. Trolls like trolling, whereas most people don’t like being trolled. So trolls are attracted to internet forums such as Twitter, where they can get their toxic jollies without much threat of being beaten up, while moral people exit —all increasing the troll-to-normal ratio over time.

Basic Math

Our attackers are weirdos, and the internet is a weirdo’s paradise. But for some reason, we often have trouble understanding that. Instead, we take attacks seriously and personally. One scholar has proposed that this tendency to internalize trollish insults results from a phenomenon called solipsistic introjection: reading written communication can feel like hearing a voice inside our own head. As such, a troll’s insults can be experienced as a form of self-criticism, which is hard to ignore.

Solipsistic Introjection 

Even if you want to bid the online sewer a not-so-fond adieu, your circumstances might make doing so too costly. Exiting social media today would be like getting rid of your telephone 20 years ago. And maybe you simply don’t want to be forced off social media by the trolls, any more than you would placidly accept being forced off the playground because of menacing bullies who treat it as their exclusive property.If you need or want to participate in online communities, but you hate the abuse, here are 3 strategies to consider.

It’s A Playground And It’s Everybody’s Playground

As a child, you were probably advised more than a few times to ignore taunts and insults. Part of this is just common sense. Way back in 1997, basically the internet’s Stone Age, a Unix handbook for systems administrators offered instruction on how to deal with a troll: “You’re an adult—you can presumably figure out some way to deal with it, such as just ignoring the person.”

Anti-Troll Strategy #1: Nonreceipt

In the Akkosa Sutta, the Buddha teaches, “Whoever returns insult to one who is insulting, returns taunts to one who is taunting, returns a berating to one who is berating, is said to be eating together, sharing company, with that person.”You don’t have to actively reject abuse on the internet; you can simply not receive it. When you are taunted, say to yourself, I choose not to accept these words. In the words of the Buddha: “I am neither eating together, nor sharing your company, [troll]. [Your insults and taunts], it’s all yours. It's all yours.”

A Buddhist Strategy For Dealing With Insults

We should all decide for ourselves whether this tactic is workable for us. And in the case of threats or hate speech, you may want to make your nonreceipt more tangible by blocking the trolls, and reporting the abuse. (This remedy is imperfect at best, unfortunately, given social-media companies’ spotty record at enforcement of their own norms.)

Let’s Not Pretend This Is Easy, Though

Not receiving an insult means you cannot respond in any way (beyond, perhaps, blocking and reporting an attacker). According to the Center for Countering Digital Hate, a British NGO, ignoring trolls is crucial for stopping abuse. This makes sense, given the evidence that trolls are seeking attention, including negative attention. Nonresponse denies them the reward they seek.

Anti-Troll Strategy #2:  Nonresponse

Responding to a bully on the internet or in real life—remember, they are typically the same people—is proof that they are worth your time and notice. It gives them a twisted kind of status. While a healthy person gets status from admiration for meritorious behavior, research on playground bullies finds that they seek status by showing dominance through aggression. Don’t feed this monster, in person or online. When possible, meet aggression with deafening silence.

Starve The Monster

The internet offers (at least) one important tool that makes life easier for bullies: anonymity. As both research and common sense attest, allowing users to hide their identity abets abuse. One solution would be to review your followers and block anyone who doesn’t use their real name. It’s not a perfect technique, given how easily social-media users can falsify their identity and create new handles.If you choose this route, be morally consistent and avoid being anonymous yourself. You might take the practice a step further and withdraw from conversation platforms that are anonymous by design.

Anti-Troll Strategy #3: Non-anonymity

You can look for a few clues to figure out if you’re the troll. Research on internet bullies has found that they have an easier time being themselves online than in person. Ask yourself: Do you feel the same way? Also consider whether you find pleasure in insulting others without consequence and seeing them get hurt or angry; whether you enjoy the safety of anonymity when expressing your views; and whether “mobbing” and working to “cancel” others gives you a sense of satisfaction or purpose.

Um… I Think I Might Be A Troll 

If this introspection leads you to admit to yourself that you have become a bit of a troll, or are voluntarily part of a culture or group that engages in online bullying, remember how it feels to be on the other side of the exchange. Ask yourself if you would want your loved ones to know what you’ve been doing on the internet.Then take action: Repudiate anonymity completely. Declare publicly that you will never troll or bully, and ask others to hold you accountable. And if the trolling is just too tempting, make a plan to log off entirely and pull the plug on your cyberself.

Cancel Yourself. Well, #CancelYourCyberself

Online jerks and offline jerks are largely one and the same: bullies with personality disorders. And we can protect our happiness by dealing with them both in some tangible, practical ways.

Online jerks and offline jerks are largely one and the same. Here’s how to keep them from affecting your happiness.

Understand yourself and those around you.

psychology

Psychology

How to Deal With Trolls

There is increasing scientific evidence that people don't know their own selves (Self-Perception Theory) can't predict own feelings over time (Impact Bias) and they're not always sure of the reason of their actions and attitudes (Cognitive Dissonance).We can in fact, once we know the meanings of these terms and start observing our behaviour, easily make sure that they're valid in everybody's life.

Some Ground Rules

Try to find some basic simple fact about yourself that:<ul><li class="ql-align-justify">Is not a self-fulfilling pofecy.</li><li class="ql-align-justify">Holds true in consideration of other actions, feelings and attitudes.</li><li class="ql-align-justify">Most importantly, can't be defied even if you tried hard enough (and smart enough).</li></ul>Could you find ? If yes, how many ?

What Do You Know About Yourself?

Of course there might be some facts that fulfill the conditions above, however there can't be many of them, which leads us to the fact that there is a serious limitation in what we know as constant about ourselves, however this also gives us a very rare opportunity.

What Do You Know About Yourself

In a great book by James Clear called (Atomic Habits) the author talks about the most important and powerful source of any persistent habit we have, and that is our beliefs about ourselves (identity habits) and presents a simple approach "not easy though" to reversly change the identity beliefs by building up habits and persevering them.

You Can Be What You Want!

That the self we know is the some of our past daily small actions, beliefs and thoughts. So will be our future self!That there are too few (if any) constant unchangable things about ourselves and our behaviours.In other words, ourselves and lives can literally shaped by us (if we pay close attention and intention), So kind of you do you want to be...?

Which Leads Us Here

A small note on the power of one's beliefs and their effects on his life...

Do you know anything about u?

A key component of Stoicism is practicing mindfulness. Recognize the events in your life that you do and don’t have control over. If you become frustrated with events outside of your control, you are wasting energy and fostering negative emotion.

1. Attitude Towards changing things outside your control,

Our constant exposure to media and advertising keeps us wanting and seeing better out there — we spend our hard earned money on the latest fad, convinced it will leave us fulfilled until version 2.0 comes out next year. If we strive to want less, our desire decreases and we become more satisfied with what we have.

2: Don’t fall prey to modern society’s materialistic nature

The key lies in gratitude. We must appreciate all that we have and find joy in it. We live in an incredible period of history with easy access to necessities and technology that provides a standard of living that was unforeseeable just a few generations ago. Instead of appreciating this, we take it for granted. One stoic practice is to imagine that you lost some of your valuable possessions. It may sound depressing initially, but by imagining these losses we come to appreciate what we have more. ﻿

3 Pictur Life Without People And Possession You Truly Appreciate

If we desired more, we could allow ourselves to be disappointed. This doesn’t mean that stoics can’t enjoy the finer things in life — it just means we shouldn’t think of them as necessary for our happiness. Only providing goodness to the world through helping people and advancing society — something we each are able to do on a daily basis — can make us truly fulfilled

4. Be Genuinely Cheerful In all your Interactions. 

Stoic philosophy requires a great deal of personal responsibility. It’s not that you should be insanely hard on yourself, but you should understand that every decision that you make throughout the day contains a moral dimension.

5. Practicing your values beats preaching them.

The Greeks put a lot of thought into how life should be lived, from Aristotle to Socrates to Plato, but one of their most practical philosophies remains misunderstood by the majority of people…

philosophy

Philosophy

5 Stoic Principles for Modern Living

When you exercise, your blood chemistry changes and your brain becomes the very happy recipient of important nutrients. It repays the favour by amping up its performance – specifically memory, attention, information processing and problem-solving.

1. Get your heart pumping.

Cramming doesn’t work, which is one of the great pities – life would be so much easier if it did. The problem with cramming is that the material doesn’t get the opportunity to transfer into long-term memory.

2. Spread your study. Yep. You got it. No cramming.  

Researchers have found that looking through an exam before working on it will reduce anxiety and improve performance. Remember though, that all the mental resources in the world won’t find the right answers in memory if the answers aren’t put there solidly in the first place.

3. Know what’s to come.

Learning material to teach ensures that material is actively understood and stored away in memory, and not passively looked over.

4. Teach what you’ve learnt. 

Testing yourself on the material you’ve learned is more effective than reading the material over and over. Re-reading material might get you thinking that you’re familiar with the material, but until you try to retrieve that material from memory, you won’t know how well you know it or where the gaps in your knowledge are.

5. Test yourself.

Sleeping after learning encourages memories of the information to be wired into your brain, so it’s less likely to fade. Think of your brain like a tree. Learning causes a branch to grow, but sleep helps it to grow the leaves and other tiny branches that will sustain and strengthen it.

6. Get some sleep.

All-nighters will mess with your ability to remember and process information. Sleep prepares your brain for learning, so pulling an all-nighter can cut your capacity to learn new things by up to 40%.

7. And ditch the all-nighters.

Research has found that the greatest improvement come following 15 minutes of moderate activity (jogging, a brisk walk, dribbling a ball) but the improvement was also shown following vigorous activity (running, jumping, skipping) or a passive break (such as listening to music or watching funny YouTube clips – because for sure that’s why they were invented).

8. Take a break.

Before a test, find somewhere private (or, totally public – up to you) and strike a power pose. Think Wonder Woman – hands on hips, legs apart; Superman – tall, shoulders back, chest expanded, arms stretched out in front of you.

9. Power pose.

The art of reading and studying consists in remembering the essentials and forgetting what is not essential.

Here’s how to study smarter, supercharge your learning and store the information away in your head so it’s ready to jump into your arms when you need it. 

health

Health

problemsolving

Problem Solving

scienceandnature

Science & Nature

9 Scientifically Proven Ways to Get the Most Out of Study Time - Hey Sigmund

The 21st century has been the time of great discoveries, inventions and learning. With all this learning comes even more new things and concepts that might seem strange to some, but it is absolutely necessary for us to learn these to move forward. One such concept is “Unlearning”.

<ul><li>When you remove something from your memory, you lose it and never think about it again and eventually it fades away from your mind leaving space for new, important information – that is unlearning.</li><li>Living in today’s day and age, it is a necessary skill to have.</li></ul>

What is unlearning?

<ul><li>Unlearning old activities/skills that once seemed useful and productive and replacing it with skills much more valuable, new skills that can help you get ahead and take your community forward – this is a very important skill, one which might seem really difficult (and even is, if we’re being honest) but is necessary nonetheless.</li></ul>

<ul><li>People need to develop unlearning to move forward and carry society forward side by side, to have better work ethic and overall have a new, fresh outlook towards all aspects of life.</li><li>The concept of unlearning forces the mind to constantly learn, re-learn and discard old learnings ; keeping the mind fresh, agile and shar</li></ul>

Why is unlearning necessary ?

<ul><li>It isn’t necessarily important that everything you learnt or the skills you developed in the past have to be useful to you in the present or in the foreseeable future.</li><li>Unlearning is all about removing the unimportant/useless skills/information from your mind and clearing up space for much more productive and useful things.</li><li>There is also a high chance that whatever you re-learn isn’t the complete opposite of what you had previously learnt, instead, it could just be a modification of the old information/skills, morphed to suit you better.</li></ul>

Importance Of learning For Your Skills

<ul><li>If you’re someone who likes to constantly change things up, especially when it comes to professions and/or hobbies or if you’re simply looking into jobs, unlearning can be a great skill to have as many new, up-and-coming businesses and workspaces prefer having employees who can manage many skills and are easily adaptable to new and sudden changes.</li><li>Someone who is constantly unlearning and developing themselves is seen as a risk taker and someone who isn’t afraid to make changes, no matter how sudden or random they seem, which is another great impression to keep of yourself.</li></ul>

Importance Of Unlearning For Your Job

1) seeking new knowledgeWhen you make the decision to develop unlearning in your skill set, it would mean you have found previous knowledge/skills inadequate to help you hustle through some important tasks and projects or maybe you simply wish to make room in your head for things that align with your present day priorities.Only when you gain all that new knowledge will you be able to replace the old information with it or add more to your skill sets. So make it a point to constantly read and surf the net on subjects that you find interesting and constantly update yourself on new changes .

How to develop unlearning ?

Another way to gather more information and learning more .Build the habit of going outside of your social circle and meet new people and try to start intelligent, insightful conversations.Try to talk to people having the same interests as you to learn more about your present day interests and priorities, but if you’re trying to learn new skills or trying to find even more skills, talk to people having complete different interests and educate yourself about their field of work and interests.

2) talking to more people 

It is very easy to be in our own bubble of comfort and enjoy the safety of everything that we know. But to develop unlearning, one must venture out of this comfort zone .If you can, travel and experience different places, cultures and people. Or simply make bold choices in life, choices you may not make in the safety and security of your comfort zone. Go beyond what feels normal and ‘okay’, go for what makes your heart race with excitement.

3) experiment in life . 

When you experience new people and places, you clear your head of useless clutter in your mind. It’s the best thing because relearning allows you to use those new experiences and process them in your mind to update your existing knowledge about something or learn new things and improve yourself.At the same time, it’s difficult. You need to be open to new and different perspectives and opinions and learn to accept ideas and concepts that go against your general/old understanding.It’s also difficult to create an environment, both physically and mentally, that allows easy relearning.

4) relearning

5) When you’re able to reach a place where you’ve discarded information not useful for you and updated it with new and advanced learnings – you reach the finishing point.You reach a stage where you’re a little more knowledgeable and a little more advanced, but don’t think this to be the end. It is merely another phase of the unlearning journey, because unlearning is a forever cycle.

<ul><li>Instead of completely flipping your life around and making drastic, dramatic changes, start off slow. Make small changes in your life to replace previous habits/tasks and work your way up to more difficult tasks.</li><li>To begin unlearning you need to learn that your past tactics won’t be useful forever. It’s about making that realisation that change is the need of the hour.</li><li> </li></ul>

Things to keep in mind

<ul><li>It’s necessary to have a constant look at your life, especially a view from outside, to be self aware. When you have that vision you’ll be able to predict which skills will and will not help you thrive in the future and that allows you to make changes to things that no longer serve a good purpose in your life.</li><li> </li></ul>

 In the morden chaotic world full of constant changes and forever hustle, unlearning has become much more useful and necessary to thrive and make a mark. No matter what you're doing in life, it will become a necessity - now or in the near future. 

habits

Habits

education

Learning & Education

Unlearning

Take baby steps. You can’t move a mountain. When eating an elephant, take one bite at a time. Have you heard sentiments like these before? Of course you have—breaking projects down into their component parts is oft-repeated advice when you’re tackling something big.

We think it’s a term that perfectly captures the essence of this tried-and-true wisdom. It’s way easier (not to mention far less overwhelming) to focus on putting one foot in front of the other—rather than gazing with dread at the entire marathon route ahead of you!

Breaking tasks down helps us to see large tasks as more approachable and doable, and reduces our propensity to procrastinate or defer tasks, because we simply don’t know where to begin.

One step at a time: You know breaking projects down into small to-dos is a sure-fire way to get things done. But why? In this blog post, we explore the scientific reasons why microproductivity is an effective method for completing tasks efficiently. 


timemanagement

Time Management

What's Microproductivity? The Small Habit That Will Lead You To Big Wins

We have totally disconnected ourselves from the nature, even though we know it very well that humans need nature. We continue to destroy it and use it for our good, like making industrial areas instead of growing trees. And we are not even leaving animals we keep killing them for leather or for any other uses.

Nature

Fresh water: There is no physical substance human being can replace it with water. Yet we don't presure it. Water is the most important thing in the survival in this world everyone in this world need water to survive. Water is being wasted, kids while using tap water forget to close it, not only kids even parents don't close it when it is not in need. Because of these foolish acts we are losing fresh water drastically

Water

Pollination: Imagine trying to pollinate every apple blossom in an orchard: this is what nature does for us. Insects, birds, and even some mammals, pollinate the world’s plants, including much of human agriculture. Around 80% of the world’s plants require a different species to act as pollinator.

Pollination

Seed dispersal: Much like pollination, many of the world’s plants require other species to move their seeds from the parent plant to new sprouting ground. Seeds are dispersed by an incredibly wide-variety of players: birds, bats, rodents, megafauna like elephants and tapir, and even, researchers have recently discovered, fish. Seed dispersal is especially important for tropical forests where a majority of plants depend on animals to move.

Seed Dispersal

Medicine: Nature is our greatest medicine cabinet: to date it has provided humankind with a multitude of life-saving medicines from quinine to aspirin, and from morphine to numerous cancer and HIV-fighting drugs. There is no question that additionally important medications—perhaps even miracle cures—lie untapped in the world’s ecosystems. In fact, researchers estimate that less than 1% of the world’s known species have been fully examined for their medicinal value. However the ecosystems that have yielded some of the world’s most important and promising drugs—such as rainforests, peat swamps,

Medicine Need

Environmental science and conservation news

What does Nature give us? A special Earth Day article

Adam Grant Is an American psychologist and writer currently a professor at the Wharton School of the University of Pennsylvania. In this book, He uses true stories and examples of how Successful Innovators, or Originals Succeeded and Failed. in this book also we can learn how to think originally / how to increase the potential within us.

Getting  Know Little 'bout Adam Grant

There are a lot of Genius Moments in this book that stem from procrastination.For example: Words "I Have a Dream" by Martin Luther King This is actually the result of Improvisation.The reason is that Martin Luther King was not that ready write his speech the night before and because of that Martin Luther King was more open to new ideas.

INSIGHT 1 : Procrastination Is Not a Bad Thing

So according to Adam Grant Improvisation shows that procrastination sometimes gives the brain room to develop more brilliant ideas.We must use procrastination as a strategy when we are looking for ideas.Procrastination pushes us into gradual progress which leaves our brains open to broader ideas

According to Adam Grant, the more ideas we produce, the more likely it is to improve the quality of our ideas. QUANTITY & QUALITY Equally important Thing This is supported by research from psychology which found that individuals who are considered "creative" generally do not always produce better and better ideas, But they generate MORE IDEAS than any other.

INSIGHT 2 : Quantity Of Ideas Is Important

Because they have a lot of ideas then the chances are higher for them to develop Brilliant Ideas. An example from Pablo Picasso's book,Which is famous for some of his works of art, but not many know that his portfolio is actually thousands of statues, paintings, which are tens of thousands.So, his many works finally gave birth to quality ideas that propelled him to success. So we shouldn't just focus on a few quality ideas,Instead we should generate as many ideas as possible.

According to Adam Grant, we have to give time for ideas to come. It means<ul><li>Don't easily reject ideas</li><li>And don't force the idea</li></ul>

There is one major study discussed in his book in which they compared Nobel Prize-winning scientists from 1901 to 2005 with their peers who are equally accomplished but didn't win the nobel prizeSo this studyTrying to identify some of the skills/traits/approaches that differentiate Nobel laureates and what take their work to the next level?But what really makes the difference is the tendency of scientists to try other fields

INSIGHT 3 : Trying New Fields Is Important.

So Nobel Prize winners are usually involved in: <ul><li>music</li><li>Art</li><li>Craft </li><li>Write</li><li>Theatrical Arts</li></ul>People with varied interests in a wider range of creative endeavors can see things from different angles. And SO WHAT?HOW DO WE PUT THE BOOK INTO ACTION? let's talk in the comments friends!

Hiiiiii! curious ppl, Suci Cahyani here! Let's dissect book The Originals by Adam Grant, In this book, we learn how to think originally / how to increase our potential. 

The #1 New York Times bestseller that examines how people can champion new ideas in their careers and everyday life—and how leaders can fight groupthink, from the author of Think Again and co-author of Option B “Filled with fresh insights on a broad array of topics that are important to our personal and professional lives.”—The New York Times DealBook “Originals is one of the most important and captivating books I have ever read, full of surprising and powerful ideas. It will not only change the way you see the world; it might just change the way you live your life. And it could very well inspire you to change your world.” —Sheryl Sandberg, COO of Facebook and author of Lean In With Give and Take, Adam Grant not only introduced a landmark new paradigm for success but also established himself as one of his generation’s most compelling and provocative thought leaders. In Originals he again addresses the challenge of improving the world, but now from the perspective of becoming original: choosing to champion novel ideas and values that go against the grain, battle conformity, and buck outdated traditions. How can we originate new ideas, policies, and practices without risking it all? Using surprising studies and stories spanning business, politics, sports, and entertainment, Grant explores how to recognize a good idea, speak up without getting silenced, build a coalition of allies, choose the right time to act, and manage fear and doubt; how parents and teachers can nurture originality in children; and how leaders can build cultures that welcome dissent. Learn from an entrepreneur who pitches his start-ups by highlighting the reasons not to invest, a woman at Apple who challenged Steve Jobs from three levels below, an analyst who overturned the rule of secrecy at the CIA, a billionaire financial wizard who fires employees for failing to criticize him, and a TV executive who didn’t even work in comedy but saved Seinfeld from the cutting-room floor. The payoff is a set of groundbreaking insights about rejecting conformity and improving the status quo.

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The #1 New York Times bestseller that examines how people can champion new ideas in their careers and everyday life—and how leaders can fight groupthink, from the author of Think Again and co-author of Option B “Filled with fresh insights on a broad array of topics that are important to our personal and professional lives.”—The New York Times DealBook “Originals is one of the most important and captivating books I have ever read, full of surprising and powerful ideas. It will not only change the way you see the world; it might just change the way you live your life. And it could very well inspire you to change your world.” —Sheryl Sandberg, COO of Facebook and author of Lean In With Give and Take, Adam Grant not only introduced a landmark new paradigm for success but also established himself as one of his generation’s most compelling and provocative thought leaders. In Originals he again addresses the challenge of improving the world, but now from the perspective of becoming original: choosing to champion novel ideas and values that go against the grain, battle conformity, and buck outdated traditions. How can we originate new ideas, policies, and practices without risking it all?   Using surprising studies and stories spanning business, politics, sports, and entertainment, Grant explores how to recognize a good idea, speak up without getting silenced, build a coalition of allies, choose the right time to act, and manage fear and doubt; how parents and teachers can nurture originality in children; and how leaders can build cultures that welcome dissent. Learn from an entrepreneur who pitches his start-ups by highlighting the reasons not to invest, a woman at Apple who challenged Steve Jobs from three levels below, an analyst who overturned the rule of secrecy at the CIA, a billionaire financial wizard who fires employees for failing to criticize him, and a TV executive who didn’t even work in comedy but saved Seinfeld from the cutting-room floor. The payoff is a set of groundbreaking insights about rejecting conformity and improving the status quo.

Adam Grant is an accomplished writer whose work has resonated with readers around the world. Adam Grant has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Adam Grant's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Adam Grant

Originals

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