<ul><li>Skills are techniques and proficiencies that allow you to execute your objective.</li><li>You can improve your ability the more you do it.</li></ul>

Why writing is a skill

<ul><li>effective communication</li><li>Improve quality</li></ul>

Why train to write

<ol><li>Get started</li><li>Write daily</li><li>Schedule your writing time</li><li>Train in short sessions</li><li>Create your own training plan</li></ol>

How to train writing

An essential skill for a great communicator is writing skill. 

Why training your writing muscle will bring better results and how to boost your writing fitness.

habits

Habits

writing

Reading & Writing

communication

Communication

timemanagement

Time Management

Achieve better results by train your writing | Tress Academic

Usually in school, combined with instructions from our parents, we cobble together an understanding that allows us to move forward through the school years until we matriculate into a job. Then because most initial learning comes from doing, less from books, we switch to an on-the-fly approach.A failure As we layer our social values on top and end up with a hot mess of guilt and fear that stymies the learning process.Learning is necessary for our success and personal growth. we can’t maximize the time we spend learning because our feelings about what we ‘should’ be doing get in the way.

2 How do we learn how to learn in the traditional way?

means retaining information, processing it, being able to use it when needed. More knowledge means better instincts; better insights into opportunities for both you and your organization. You will ultimately produce better work if you give yourself the space to learn. Yet often organizations get in the way of learning

1 The benefit of "learning better"

To many, working means sitting at your desk for eight hours a day. Being physically present, mental engagement is optional. It means pushing out emails and rushing to meetings and generally getting nothing done. We’ve looked at the focus aspect of this before. But what about the learning aspect?

4 What does this have to do with learning?

and embrace what seems counter-intuitive?Thinking and talking are useful elements of learning. And what we learn in our ‘play’ time can be valuable to our ‘work’ time, and there’s nothing wrong with moving between the two (or combining them) during our day.When mastering a subject, our brains actually use different types of processing. Barbara Oakley explains in A Mind for Numbers: How to Excel at Math and Science (even if you flunked algebra) that our brain has two general modes of thinking – ‘focused’ and ‘diffuse’ – and both of these are valuable and required in the learning process.

5 Can we change how we approach learning, letting go of the guilt associated with not being visibly active,

is what we traditionally associate with learning. Read, dive deep, absorb. Eliminate distractions and get into the material.  “the focused mode involves a direct approach to solving problems using rational, sequential, analytical approaches. … Turn your attention to something and bam – the focused mode is on, like the tight, penetrating beam of a flashlight.” is not the only one required for learning because we need time to process what we pick up, to get this new information integrated into our existing knowledge. We need time to make new connections. This is where the diffuse mode comes in.

6 The focused mode

is what happens when you relax your attention and just let your mind wander. This relaxation can allow different areas of the brain to hook up and return valuable insights. … Diffuse-mode insights often flow from preliminary thinking that’s been done in the focused mode.Relying solely on the focused mode to learn is a path to burnout. We need the diffuse mode to cement our ideas, put knowledge into memory and free up space for the next round of focused thinking. We need the diffuse mode to <a href="https://www.farnamstreetblog.com/2017/01/krista-tippett-becoming-wise/">build wisdom</a>. So why does diffuse mode thinking at work generally involve feelings of guilt?

7 Diffuse-mode thinking

We are trained by our modern world to organize our day into mutually exclusive chunks called ‘work’, ‘play’, and ‘sleep’. One is done at the office, the other two are not. We are not allowed to move fluidly between these chunks, or combine them in our 24 hour day. Most of us don’t nap at the office in the afternoon, likely because we have to worry about what our boss was going to think. And now in the open office debacle we can’t even have a quiet 10 minutes of rest in our cubicles. We have become trained to equate working with doing. Thus the ‘doing’ has value. We deserve to get paid for this

3 what we ‘should’ be doing

go to the gym, walk, play a sport, go for a drive, draw, take a bath, listen to music (especially without words), meditate, sleep. Um, aren’t these all things to do in my ‘play’ time? And sleep? It’s a whole time chunk on its own.Most organizations do not promote a culture that allow these activities to be integrated into the work day. Go to the gym on your lunch. Sleep at home. Meditate on a break. Essentially do these things while we are not paying you.

 8 ‘diffuse-mode activators’

If something doesn’t directly contribute, it’s not valuable. If it’s not valuable I need to do it in my non-work time or not at all.  our leaders would rather see us do less than trust in the potential payoff of pursuits that aren’t as visible or ones that don’t pay off as quickly. The ability to see something is often a large component of trust. So if we are doing any of these ‘play’ activities at work, which are invisible in terms of their contribution to the learning process, we feel guilty because we don’t believe we are doing what we get paid to do.

9 We ingest this way of thinking, associating the value of getting paid with the value of executing our task list.

Guilt is insidious. Not only do we usually feel guilt, but then we feel guilty about feeling guilty.How? Be kind to yourself.we are greatly impacted by our compassion to ourselves.In order to manage and overcome emotions like guilt that can prevent us from learning and achieving, we need to treat ourselves the same way we would <a href="https://www.farnamstreetblog.com/2016/03/journey-of-self-discovery/">the person we love most in the world</a>. “We can direct our attention to inner images that evoke feelings of kindness, understanding, and support,” writes Tirch.

10 How do you let go of the guilt?

is based on research showing that some of the ways in which we instinctively regulate our response to threats have evolved from the attachment system that operates between infant and mother and from other basic relationships between mutually supportive people. We have specific systems in our brains that are sensitive to the kindness of others, and the experience of this kindness has a major impact on the way we process these threats and the way we process anxiety in particular. “a sensitivity to the suffering of others, with a commitment to do something about it,”

11 the compassion focused model

So the next time you look up from that proposal on the new infrastructure schematics and see that the sun is shining, go for a walk, notice where you are, and give your mind a chance to go into diffuse-mode and process what you’ve been focusing on all morning. And give yourself a hug for doing it.

12 summary

Most organizations promote a culture that runs counter to learning and playing, encouraging visible short-term actions that inspire guilt in employees who want to learn.

personaldevelopment

Personal Development

health

Health

mentalhealth

Mental Health

Let Go of the Learning Baggage - Farnam Street

Boredom comes often and easily. But productivity? Well, that can be more of a mixed bag. The good news is that it's not as hard to merge the two as it sounds. All it takes is a little planning and a little discipline. While we can't exactly drillmaster you into doing anything, we can definitely lend a hand with the first bit. So dream big, because good things are coming your way.

Productive Things to Do When Bored

Use it or lose it" is an old adage that doctors like to pepper into warnings regarding muscle atrophy, and that applies to the brain as well. Studies show that learning a musical instrument at age 60 or older can actually halt cognitive decline and memory loss. Other functions, including planning abilities and information processing, also seem to improve with music lessons.

1. Learn a Musical Instrument

Some tasks just feel impossible to accomplish. Or maybe they just seem super dull. Still, sometimes, a boring task is just what you need to interrupt a boring day. Cleaning out your junk drawer is one of those things that no one wants to do, but everyone feels good once it's done. Besides, you never know what missing items you'll find hidden among the clutter.

2. Clean Out Your Junk Drawer

Did you know planning for an event can be just as fun as the actual activity? That's not just an assumption, it's science. Seriously. According to experts, planning for an event can help alleviate anxiety and allows ample room for fantasy—a process that can actually provide more enjoyment than your plans. Besides, date nights are important to maintain connections, communication, and gratitude.

3. Plan for a Date Night

Here's a horrifying fact: The residue left on your make-up brushes won't just tint your face the next time you use them, it can actually contaminate your pores. It's true, uncleaned brushes are known to collect dust, dirt, and bacteria—all of which can wreak havoc on your skin. Fortunately, there are plenty of cleaners around to help you get the job done. You can also just wash them, squeeze out the water, and lay them flat to dry. If boredom isn't enough to motivate you here, the idea of preventing future break-outs just might.

4. Clean Your Makeup Brushes

According to experts, meal prepping can save you lots of time and money. Even if you make too much, you can always freeze the leftovers until you need them next. It also gives you a good excuse to experiment with different recipes and try new culinary techniques.

5. Meal Prep for the Week

DIY projects became big during the initial lockdown. Makes sense too, given we weren't allowed in many places outside of our own home. While things have loosened up in the time since, the trend has managed to stick around. And when you have a whole house to go through, there are lots of different options to pursue. Whether you want to decorate your home decor or fancy up your wall space, the decision is up to you.

6. Run A DIY Project

Putting together a care package for family or friends is a great way to practice a little empathy. It's also a thoughtful way to connect with someone who you haven't seen for a while. While you should curate the basket towards your target's interests, there are plenty of creative ways to put your own personal spin on things.

7. Put Together a Care Package for a Friend or Family Member

The only thing that's better than cooking for sport is cooking for purpose. Across cultures, food is used to share history, heritage, and tradition. Reintroducing plates enjoyed long ago can also help trigger certain memories, allowing individuals to reacquaint themselves with people and places from their past.

8. Try out an Old Family Recipe

Ok, so not everyone is into home cooking. That's ok, there are plenty of ways to enjoy restaurant-grade meals from the comfort of your own kitchen. Lots of establishments have actually made their recipes public. Whether they really want to make their dishes more available or they just think the move will make them look good, it doesn't really matter. What is important is being able to enjoy high-quality meals from home and for a fraction of the price

Yup, we're back to planning. And yes—it's still just as beneficial as it is when it comes to date night. Only this time, there are extra details to obsess over. Placemats? Yes. Cutlery? Most certainly. Themes? A definite maybe. If you've ever fantasized about channeling your inner Julia Child, now's your time.

10. Plan Your Next Dinner Party

Good food is something worth celebrating. But good food and drinks, well that's a pretty stellar combo. And if you just want to enjoy the latter, that's ok, too. Trying out a new cocktail recipe is a great way to liven up an otherwise boring day. Just make sure you've taken care of all your responsibilities beforehand and aren't planning on getting behind the wheel after.

11. Try out a New Cocktail Recipe

If you're going to experiment with sweets, you might want to gather up a few friends. That way, you don't do all the damage alone. Homemade ice cream is not only delicious (fresh and no risk of freezer burn), but it's also relatively easy to make. If you want, you can also do healthy variations. Fruit ice cream is a great homemade alternative to products loaded with dairy and saturated fats.

12. Make Homemade Ice Cream

STAY BUSY WITH THIS CREATIVE AND COMPREHENSIVE LIST OF THINGS TO DO WHEN BORED.

Stay busy with our list of things to do when bored. We've got cooking activities, creative pursuits, outdoor adventures, and much more!

problemsolving

Problem Solving

Things to Do When Bored (According to Science)!

Part 2 of Indistractable is dedicated to the conscious decision of making time for traction. The author divides this Part as follows:<ul><li>Turn your Values into Time</li><li>Control the Inputs, not the Outcomes</li><li>Schedule Important Relationships</li><li>Sync with Stakeholders at Work</li></ul>

Make Time for Traction

"If I know how you spend your time, then I know what might become of you."

"Values are not end goals; they are guidelines for our actions. [...] If we chronically neglect our values, we become someone we're not proud of - our life feels out of balance and disminished."

To call something a distraction you need to know what it is distracting you from, to differentiate between traction and distraction you have to plan ahead.When planning your calendar make sure it reflects your values so you can become the person you aspire to be.A framework which you can use to schedule a balanced life is the three life domains: you, relationships and work. Plan your day to spend time within each domain according to your values.Scheduling isn't easy, hence why you'll need to revise and refine your schedule regularly. Despite that, you must commit to it once it's set.

Turn your Values into Time

"When it comes to our time, we should stop worrying about outcomes we can't control and instead focus on the inputs we can. [...] The one thing we control is the time we put into a task."

You are at the center of the three life domains, in order to fully experience relationships and work you have to schedule time for yourself first.Outcomes are difficult to control, but what you can really control is the time and dedication you put into a task. Once you commit, do it.Unlike outcome, input can be controlled by you. When it comes to living the life you want, making sure you allocate time to living your values is the only thing you should focus on.

Control the Inputs, not the Outcomes

"The people we love most should not be content with getting whatever time is left over. Everyone benefits when we hold time on our schedule to live up to our values and do our share."

If someone is important to you, make regular time for them on your calendar. The people you love deserve more than getting whatever time is left over.
Go beyond scheduling date days with your significant other. Put domestic chores on your calendar to ensure an equitable split.
As a relational being, maintaining important and healthy relationships is crucial for your life. A lack of close friendships may be hazardous to your health. Ensure you mantain important relationships by scheduling time for regular get-togethers.

Schedule Important Relationships

"In fact, studies have found that workers who spend more than fift-five hours per week on the job have reduced productivity; this problem is further compounded by their making more mistakes and inflicting more useless work on their colleagues, resulting in getting even less done in more time."

Synchronizing your schedule with workplace stakeholders is essential to take time for traction in your day. Without visibility of how you spend your time, colleagues and managers are more likely to distract you with superfluous tasks.Synchronize as often as your schedule changes. If your schedule template changes from day to day, have a daily check-in. However, most people find a weekly alignment is sufficient.

Sync with Stakeholders at Work

"Using a detailed, timeboxed schedule helps clarify the central trust pact between employers and employees."

These ideas are a summary of the Part 2 of Indistractable - Make Time for Traction. Soon I will publish more ideas respecting the remaining parts of the book in order to go deeper as it deserves.

'A must-read' Mark Manson We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. 'If you value your time, your focus or your relationships, this book is essential reading' Jonathan Haidt, author of The Righteous Mind 'A guide to staying focused in an age of constant distraction' Guardian 'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' Matt Haig 'Does exactly as it promises. Amazing' Chris Evans 'The best guide I've read for reclaiming our attention, our focus and our lives' Arianna Huffington

productivity

Productivity

books

Books

"Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind   National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist   You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals:    • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it    • What really drives human behavior and why "time management is pain management"    • Why your relationships (and your sex life) depend on you becoming indistractable    • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

Nir Eyal is an accomplished writer whose work has resonated with readers around the world. Nir Eyal has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Nir Eyal's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Nir Eyal

Indistractable

Future is uncertain, Past is Unalterable and Present is Transitory. Seneca informs that past is the chamber to be unlocked. The past can be used as a power-coin for counteracting our future, which we call as experience.

Phase

Any fine minute there arrives a notification on phone from a social media app you click it, time passes by 40 min. You can't let anyone hook away your time, it is your only by-born wealth.

Wasting time on the trivialities 

In a day, two hands of a clock meet each other atleast 22 times. That should be your count for learning atleast 22 appreciated skills in a year. Buying valuable stocks, Networking, Creating a healthy Gut it's all our choice.

Invest It for Valuables

You learn better through an example, if we got 100 examples then we need to figure out the Common Concept which they work on. The Concept here is the Philosophy.

Diving into Philosophies

"You don't need to crave for hundreds of mistakes to happen, to learn, the philosophy alone is enough"

motivationandinspiration

Motivation & Inspiration

strategy

Strategy

education

Learning & Education

leadershipandmanagement

Leadership & Management

Seneca : Stoicism on Time Managment 

<ol><li>You can reflect on work habits</li><li>You have a better focus on goals</li><li>You can decide what is important</li><li>To have better life</li></ol>

Why plan your day?

<ul><li>Evening before</li><li>morning right before you start working</li></ul>

When to plan your day?

<ol><li>Decide when your day will end</li><li>Plan your breaks</li><li>Plan your Afterhours</li><li>Pick your tasks</li><li>Estimate duration</li><li>Schedule your tasks</li></ol>

Steps to planning work day

Are you looking for any proven strategies how and when to plan your days during your PhD study? Check our 6 steps for planning a great PhD workday.

#85: Planning your PhD workday | Tress Academic

You actually start to earn the day you are born, the day you realize time is as precious as Gold or Blue Chip Stocks.

Time as a Commodity

Sparing Your Time for a Boring article or for a Book you love let say, Zero To One (Peter Thiel) makes a difference. Either you could earlier consume your time for the Book and get motivated or just end up being in time-lacked Holes.

Invest Time in Your Interests

Preplanning: Farmers use pesticides to the very early stages to save their crops, as of you know yourself better, inspect the upcoming day when you feel drowsy say 12 to 2 PM. Take this zone for doing less-focus oriented work, thus avoiding procrastination and appreciably using it.

Premeditatio Melorum

Any research initiated work becomes a rigmarole, so dissect the time period into multiples, also after completing a mediocre task reward yourself. You would love the rewarding system.

Rewarding for Short Impulses

The more small patches of time you find productive the better your scalability becomes, suppose 10 min Podcast when ideally sitting in bus, a 20 min Exercise when reached home ; post-office hours, a 30 min Book Reading, would provide us with 7 hrs+ at the end of the week.

Make the Most of Your Free time 

" A old and wrinkled guy hasn't lived long, he has just existed long "

In this video we will be talking about The 10 ways to manage time from the writings of Seneca. Seneca was a Roman statesman and a stoic philosopher, who in his moral essay, On the Shortness of Life, offers us time management tips. So here are 10 time management tips from Seneca. 01. Treat time as a commodity 02. Don’t invest your time preparing for life 03. Live life for your own self 04. Practice Premeditatio Malorum 05. Make long term rewards immediate 06. Make the most of your free time 07. Spend time reflecting on your past 08. Stop wasting time in life’s trivialities 09. Invest your time creating new memories 10. Invest your time in philosophies Hope you enjoyed this video and find these insights on time management helpful. Seneca was a stoic philosopher and rhetorician. He’s one of the first stoics for which there are considerable literary remains for us to study. In his moral essay, On The Shortness Of Life, Seneca gives us an urgent reminder on the non-renewability of our most important resource: our time. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways. Subscribe To Downtown Success – https://www.youtube.com/channel/UCp1mRTkVlqDnxz_9S0YD9YQ Music - Enchanting Inspirational Music - Royalty Free - This Moment https://www.youtube.com/watch?v=VObTSz0ufhQ

In this video we will be talking about The 10 ways to manage time from the writings of Seneca. Seneca was a Roman statesman and a stoic philosopher, who in his moral essay, On the Shortness of Life, offers us time management tips.

So here are 10 time management tips from Seneca.
01. Treat time as a commodity
02. Don’t invest your time preparing for life
03. Live life for your own self 
04. Practice Premeditatio Malorum
05. Make long term rewards immediate
06. Make the most of your free time
07. Spend time reflecting on your past 
08. Stop wasting time in life’s trivialities
09. Invest your time creating new memories
10. Invest your time in philosophies

Hope you enjoyed this video and find these insights on time management helpful. 

Seneca was a stoic philosopher and rhetorician. He’s one of the first stoics for which there are considerable literary remains for us to study.  In his moral essay, On The Shortness Of Life, Seneca gives us an urgent reminder on the non-renewability of our most important resource: our time. 

Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways. 

Subscribe To Downtown Success –
https://www.youtube.com/channel/UCp1mRTkVlqDnxz_9S0YD9YQ

Music - Enchanting Inspirational Music - Royalty Free - This Moment
https://www.youtube.com/watch?v=VObTSz0ufhQ

Philosophies for Life is all about giving ancient wisdom for modern living.
We are dedicated towards giving out life-changing philosophical ideas that will help you improve all the aspects of your life - spirituality, finance, relationships, mental and emotional. 

I must create a system or be enslaved by another mans; I will not reason and compare: my business is to create. - William Blake

Philosophies for Life

Seneca - How To Manage Your Time (Stoicism)

<ul><li>It is a structured way of organizing files, notes, and ideas.</li></ul>

What is Personal Knowledge Management (PKM)?

<ul><li>Knowledge workers who need to organize information and ideas</li><li class="ql-indent-1">Examples: Administrator, Doctors, Researchers, Students, Writers, Journalist, Project Manager, Business owners, teacher, Designers</li></ul>

Who can benefit from PKM?

<ul><li>You can start by taking note of what are the sources of information in your everyday life.</li><li>You should then think about where you want to store and organize them.</li><li>You should also think about how you want to process them.</li></ul>

What is the best way to build PKM?

<ul><li>Notion</li><li>Obsidian</li><li>Roam</li><li>Beat Notes</li><li>Craft Docs</li><li>Apple notes</li><li>Google Keep</li></ul>

Best software, tools and apps

<ul><li>To save time finding things</li><li>To connect ideas and thoughts</li><li>To process information in organized manner</li></ul>

Why do you need to PKM?

Build a personal knowledge management system to organize your note taking. This ultimate guide shows you the best software, examples, and setups.

How to build a personal knowledge management system

To help you understand how to increase your productivity, I’d like to introduce you to Allison. She manages a team of 12 civil engineers at a large company and she frequently is pulled in many directions; before we met, she used to always feel she was operating in a reactive mode.Attention management now empowers Allison to live a life of choice and intention. She has increased her productivity in both life and work. Learning attention management skills can do the same for you.

Learn to Control Your Attention

Your significant results are the plans and goals you set for yourself, with regard to things like career, health, and relationships. You believe achieving these outcomes will have a positive impact on your life. The significance typically changes with the time horizon.

Determine Your Significant Results

The more progress you make toward your significant results, the more productive you’ll feel and the happier you’re likely to be. So focus your attention on tasks that move the needle toward achieving your significant results. When you perform these tasks, you’ll feel excited about your progress. You’ll feel productive! And there’s a good reason for your internal glee; you know these tasks are helping you to achieve your goals and design your life.

Take Daily Actions Toward Your Significant Results

Once you define your significant results, you have a better chance of doing work that will move you toward what’s important in your life. However, you can’t focus only on your most important results, because there are always tasks that need to get done, even though they aren’t significant. (There are also tasks we’d like to do, even though these tasks aren’t really necessary.)

Identify Necessary but Not Significant Tasks

If you examine your task list carefully, you’ll often find low priority items that you can shift to a ‘someday/maybe’ list. These are items you’d love to do if you had all the time in the world. But realistically, at this moment, these tasks don’t need to be done. Completing these tasks won’t move you closer to your significant results, so doing them will not increase your productivity.

Shift Tasks to Your Someday/Maybe List 

A workflow management system can help you organize all the disparate parts of your work and personal life. This system is a collection of habits and behaviors. A workflow management system helped Allison learn to store, organize, prioritize, manage, and execute all of her commitments, communication, and information. It enabled her to have increased control over all of her responsibilities.

Use a Workflow Management System

8 Steps to a More Productive Life

stop doing ‘fake work’ and start doing the ‘real work’. To be able to achieve it . You can follow this simple steps

Break The Procrastination Cycle 

When you feel averse to a specific task, literally anything else will feel really tempting (taking out the bins, writing an email to your friend, cooking a 3-course meal). So, ruthlessly prioritise the exact task you’re putting off. The longer you let it wait, the more you’ll associate that task with stress and failure... making it even harder to start.

Make It Your Top Priority

Choose a block of time (sooner rather than later) to do the work, and put it in your calendar. This won’t automatically get you to do the thing. But it'll protect your time, and take away the “I just don’t have enough time” excuse. Bonus point if you set up a notification for 30 minutes before the time.

📅 Put It In Your Calendar

The startup world has this concept of ‘minimum viable product’. What’s the most basic (yet functional) version of your product that you can create and test out? This lets you get real-world feedback faster, and stop being a perfectionist (it’s just a crappy first draft after all). You also get momentum from actually doing something tangible.

🏗 Take The MVP Approach

The MVP method is incredibly helpful for overcoming procrastination. Aim to do the most basic version of the task you’re procrastinating on

Interesting Stuff On MVP

This all boils down to one piece of advice: take the most direct route to your goal. Sure you'll mistakes. But that'll accelerate your progress more than just tweaking your master plan and making no mistakes at all.

Final Point 

In a world where it easy to procastinate. This interesting stuff of Ali abdaal is very helpful 

I’m Ali. I’m a doctor, YouTuber and podcaster. On this site we explore the strategies and tools that help us live happier, healthier, more productive lives.

Break The Procrastination Cycle (ali abdaal)

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