Everyone has a dream but everyone won’t go after their dreams because some of them are afraid and some of them don’t believe in them.So if you have goals and if you believe in them then don’t think much and start today or better start now.Don’t say, I will start tomorrow and then tomorrow comes and you will be like, not today, maybe, next week and one day, you will forget about it.Time is now, time will be tomorrow but you won’t be there forever, one day time will pass and you will end up with regrets, so don’t be that guy who complains a lot about everything.

Lesson 1: Time won’t come back

Let’s say, you want to wake up at 6:00 AM every day, so to do that, you have to go to sleep at 10:00 PM. This way, you won’t feel tired all day but if you go to sleep at 2:00 AM then you won’t be waking up at 6:00 and even if you do, your day will get ruined.So work on habits, even small habits can make a huge impact. The same can be applied to exercise, you won’t see the results on the first day but after a month or two, you will notice the changes.So focus on small habits, and in the end, you will be close to your goals.

Lesson 2: Don’t run after goals, run after habits

Don’t go after money, work every day, and money will come after you.Everyone says, how to save money but no one tells you, what to do with that money.Most people will start FD rather than investing in Stock Market or even in mutual funds because no one has ever told them to do so.Ankur Warikoo has also made lots of mistakes with money which you will learn from the book.Be careful with your money.Don’t rely on materialistic things, if you can be happy without products then you will save lots of money and the same can be used for your business idea or even for investment.

Lesson 3: Money

Do Epic Sh*t Notebook. 200 lined pages for you to write all of your ideas and events. This journal will help keep you EPIC!Perfect Gift for that EPIC person in your life!

personaldevelopment

Personal Development

timemanagement

Time Management

books

Books

J. Brunson Publishing

Do Epic Sh*t

“If it's your job to eat a frog, it's best to do it first thing in the morning. And If it's your job to eat two frogs, it's best to eat the biggest one first.”

Do your most unpleasant task first thing in the morning to avoid more stress piling up during the day.

Eat The Frog

Count in your mind from 3 to 1 before going straight to doing what you have to. Doing this helps us build momentum. For instance: Writing an essay can seem super-scary, so we put it off. But counting is easy, anyone can count. So we're way less likely to procrastinate counting.But once we start counting we develop momentum towards doing the thing we're avoiding. It's like a psychological bridge.

3-2-1 Rule

Just. Do. It.Motivation is a consequence of action. Do not wait for motivation to start doing something.Since inspiration and motivation seem to be hard to come by and completely unpredictable, it's way more efficient to start with action.

"Do Something" Principle

Make sure that the space that you take up is conducive to productivity.A chaotic and distracted mental state very often creates a chaotic and disastrous physical state, which further perpetuates the distracted mental state.It's often so much easier to correct and improve upon your physical environment than it is to suddenly feel clear-headed all of a sudden.

Purge Your Physical Surroundings

Our attention is constantly being grabbed by notifications, which will lead to procrastination.One of the most important things that you can do to cure your procrastination is to eliminate gateways to it.

Purge Your Digital Surroundings

By uninterruptedly focusing on one target for 60 seconds your focus will collect itself.When our actual eye movement isn't chaotic it collects our mental focus as well. When we focus with our eyes we also focus with our brain.

Stare At One Thing For 60 Seconds

Take a short period of time (~15 minutes or so) in which you actually engage with the distractions and escapes you want and would engage with.By doing this you can gain some mental clarity to say "Ok I actually have no excuse not to do this thing now".

Confront Your Distractions Before Working

Useful tips to beat procrastination and boost productivity. Have a good read!

Anker MagGo - The World's First Adaptive Magnetic Charging Experience: US: https://ankerfast.club/3pqesER UK: https://ankerfast.club/3mbAbi1 DE: https://ankerfast.club/3CayZRm Eat the Frog by Brian Tracy (#1): https://tinyurl.com/22k2mt7t The Do-Something Principle by Mark Manson (#3): https://markmanson.net/how-to-get-motivated Andrew Huberman (#6): https://www.instagram.com/hubermanlab My second channel: https://www.youtube.com/joeyschweitzer Instagram: https://instagram.com/joeyschweitzer​ Twitter: https://twitter.com/joeyschweitz​ Subreddit: https://reddit.com/r/betterideas This is a video on how to stop procrastinating, stop procrastination, cure it, etc.

productivity

Productivity

problemsolving

Problem Solving

Anker MagGo - The World's First Adaptive Magnetic Charging Experience:
US: https://ankerfast.club/3pqesER
UK: https://ankerfast.club/3mbAbi1
DE: https://ankerfast.club/3CayZRm

Grab your merch before it's out of stock again: https://www.betterideas.com/

Second channel: https://www.youtube.com/joeyschweitzer
Insta: https://instagram.com/betterideas

Eat the Frog by Brian Tracy (#1):
https://tinyurl.com/22k2mt7t

The Do-Something Principle by Mark Manson (#3):
https://markmanson.net/how-to-get-motivated

Andrew Huberman (#6):
https://www.instagram.com/hubermanlab

This is a video on how to stop procrastinating, stop procrastination, cure it, etc.

Created by Joey Schweitzer

Inaction is a Slow Death.

Better Ideas, betterideas

Better Ideas

7 things that (quickly) cured my procrastination

Grinding away at a job while everybody else sleeps can put your mental health at risk. According to new research, confining your dining to daytime hours might help reduce the odds of developing depression or anxiety. When a normal internal body clock is disrupted, such as by being awake during typical sleeping hours, it can negatively impact an individual's mood and emotional well-being. So how can we protect shift workers like nurses, security guards – who make up to 30 percent of the global workforce – from poor mental health while still maintaining crucial around-the-clock services?

The Time Of Day You Eat Could Make A Difference

#health #human #science The Time of Day You Eat Could Make a Difference to Your Mental Health Grinding away at a job while everybody else sleeps can put your mental health at risk. According to new research, confining your dining to daytime hours might help reduce the odds of developing depression or anxiety. When a normal internal body clock is disrupted, such as by being awake during typical sleeping hours, it can negatively impact an individual's mood and emotional well-being. Studies suggest even after years spent on a roster of night shifts our body won't fully adapt to the altered schedule. In fact, the negative effects appear to be worse the longer a biological clock is thwarted. So how can we protect shift workers like nurses, security guards, and fire fighters – who make up to 30 percent of the global workforce – from poor mental health while still maintaining crucial around-the-clock services? What's more, an altered gut microbiome has been linked to symptoms of anxiety and depression. Meal timing is emerging as an important aspect of nutrition that may influence physical health". Want to know more about other topics?…  Space : https://youtube.com/playlist?list=PLO6kTsDI4xfnAISJIMWKxkPoL9qoU9Hwv General knowledge : https://youtube.com/playlist?list=PLO6kTsDI4xfn6hHfyZBGiw-atw0its-7Q Science & Technology : https://youtube.com/playlist?list=PLO6kTsDI4xfmONVgfMhMbstBLpZuyJCP2 Health : https://youtube.com/playlist?list=PLO6kTsDI4xflrlYCGE0EIyWXoBoNG81-r 🙏Requests🙏  I requested to you (My viewers) please subscribe to my channel and if you like video then please press like button.All youtubers are doing hard work in video making and your like, Share, Subscribes are fruits for our hard work.   You also follow me on: -  Facebook: www.facebook.com/thetechers You can visit my Website : www.knowledgevaccination.blogspot.com This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976;  Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.  Fair use is a use permitted by copyright statute that might otherwise be infringing.  Non - profit, educational or personal use tips the balance in favor of fair use.  All rights and credit go directly to its rightful owners.  No copyright infringement intended. Sound credit : YouTube Audio Library/Pixabay Footage Credit : Storyblocks/Pixabay/Pexels Narration by : Joy Mukherji References : sciencealert.com Thank you all of you...🙏

health

Health

#health #human #science
The Time of Day You Eat Could Make a Difference to Your Mental Health

Grinding away at a job while everybody else sleeps can put your mental health at risk. According to new research, confining your dining to daytime hours might help reduce the odds of developing depression or anxiety.

When a normal internal body clock is disrupted, such as by being awake during typical sleeping hours, it can negatively impact an individual's mood and emotional well-being.

Studies suggest even after years spent on a roster of night shifts our body won't fully adapt to the altered schedule. In fact, the negative effects appear to be worse the longer a biological clock is thwarted.

So how can we protect shift workers like nurses, security guards, and fire fighters – who make up to 30 percent of the global workforce – from poor mental health while still maintaining crucial around-the-clock services?

What's more, an altered gut microbiome has been linked to symptoms of anxiety and depression.

Meal timing is emerging as an important aspect of nutrition that may influence physical health".

Want to know more about other topics?… 

Space : https://youtube.com/playlist?list=PLO6kTsDI4xfnAISJIMWKxkPoL9qoU9Hwv


General knowledge : https://youtube.com/playlist?list=PLO6kTsDI4xfn6hHfyZBGiw-atw0its-7Q


Science & Technology : https://youtube.com/playlist?list=PLO6kTsDI4xfmONVgfMhMbstBLpZuyJCP2


Health : https://youtube.com/playlist?list=PLO6kTsDI4xflrlYCGE0EIyWXoBoNG81-r


🙏Requests🙏 

I requested to you (My viewers) please subscribe to my channel and if you like video then please press like button.All youtubers are doing hard work in video making and your like, Share, Subscribes are fruits for our hard work.

 

You also follow me on: - 

Facebook: www.facebook.com/thetechers

You can visit my Website : www.knowledgevaccination.blogspot.com


This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976;  Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.  Fair use is a use permitted by copyright statute that might otherwise be infringing.  Non - profit, educational or personal use tips the balance in favor of fair use.  All rights and credit go directly to its rightful owners.  No copyright infringement intended.


Sound credit : YouTube Audio Library/Pixabay

Footage Credit : Storyblocks/Pixabay/Pexels

Narration by : Joy Mukherji

References : sciencealert.com

Thank you all of you...🙏

Hi Friends,
In this channel, We provide you with Facts about Latest Space, Science & Technology research and information, Research based Health-related facts, General Knowledge facts, and many more. Your Information, Our Responsibility. 
Here I research a lot to make one video and Compress it in only 1-10 minutes video to gives you an instant knowledge boost. 
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Because The Knowledge is Infinite.
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Sudhir Talati

The Time of Day You Eat Could Make a Difference to Your Mental Health.

During the day, all of us want to do a lot. It might be work-related, family-wise, school, or even something related to sports. But, most of us, find the 24h in a day to be not enough to get stuff done.Gates, Musk, and Bezos have as much time as you, and they're billionaires. Why?

Be as productive as you can

I know you get home after a full day of work and the only thing you want to do is go to bed and relax. But don't! Prepare your next day, schedule that meeting you've been wanting to have for the last 3 months, and schedule your relaxation and eating times. Set your alarm. Whatever! Just plan the day ahead and make sure to stick to your timings.Some good apps can be Todoist or Calendars.

Got to bed by organizing your next day

Start your day by checking what you have planned. What are the chores you have for the day. And, especially, look at the hours assigned to your appointments, and how much time are you giving to something. Does it require that much time? Is it that important? Make sure your tasks and schedules are flexible and make sure you are adjusting accordingly to your priorities.

First things first, what do you have to do?

Keep your priorities in check. Review your own paradigms and if these are the type of things you have been living up to. It's key to have your priorities updated because you might be allocating time to something not that important and you'll be wasting time.

Prioritizing 

Get off your phone. Leave it out of reach. You know that is something that is been bothering you, so just let it go!
Does it trouble your studies or your relationships with family and friends? It is an addiction, a drug and you should try and reduce that addiction. 
If you have trouble staying focused when on your computer install Extensions that block some websites, that can help.
I have ADHD and I'm medicated, but that is not the solution for most people. There are lots of options out there that you may try, just as the Pomodoro timer or leaving your phone in the other room.

Let go of your distractions

A few years ago I was introduced to sleeping cycles, something that has helped me a lot in my day-to-day. Did you know that 7 in 15 deaths, in the US, is related to sleep deprivation? So what are these sleeping cycles?  The sleeping cycles method is a way to wake up and not feel tired or like you would sleep for another 10 hours. They work in 90-minute blocks. This is, you should sleep in 90-minute blocks repeatedly. For example, if you go to bed at midnight you should wake up at 7:30 am. The recommended time you should sleep is 7:30h.SLEEPING IS KEY

Sleeping Cycles

I am a college student right now and something that has worked out for me in the 6 months has been the introduction of vitamins into my life. They help me focus, memory, and overall physique. I just take a small 5ml package every morning and it has been a huge help, especially during exam season. It is just you could give some thought about. Though it is not something that is cheap if you can try it.

Vitamins

Find some time during your day when you can just sit and relax. Read a book, close your eyes, go for a walk or just sit in front of the TV eating some cookies and not doing anything. Don't feel guilty about doing it, just make sure to fit it right during the day and to make the most out of every other hour you have to work.

Don't over work

<ul><li>Calendars</li><li>Todoist</li><li>Evernote</li><li>Pomodoro Focus Timer</li><li>Forest</li></ul>

Apps that can help with being productive

Check this out if you are having problems with productivity or having things done.

entrepreneurship

Entrepreneurship

business

Business

Achieve productivity

Make Time by Jake Knapp and John Zeratsky; a book focused on helping you optimize each day. Allowing you to save time for what matters most.The book is focused around 4 main areas:<ol><li>Highlight</li><li>Laser</li><li>Reflect</li><li>Energize</li></ol>

Brief Summary

Choose ONE important, needle-moving activity to be your highlight task of the day. If you can only accomplish one thing today, it should be this. Mile long to-do lists can be counter-intuitive.Cut it down to what matters.

The Daily Highlight (HIGHLIGHT)

The more layers of separation between you and a distraction, the more likely you are to resist it.<ul><li>Log out of social media accounts</li><li>Put your phone out of reach </li><li>Set screen times limits</li></ul> Stop giving yourself the option of distraction.

Create Distraction Barriers (LASER)

We are historically hunter-gatherers:<ul><li>Walk more </li><li>Eat less processed food</li><li>Add bursts of activity in your day</li></ul> You don’t have to do HIIT every day and starve yourself to be more fit.Focus on small, sustainable changes.

Live Like a Caveman (ENERGIZE)

Effective change happens when we take time each day to reflect:<ul><li>What worked?</li><li>What didn't?</li><li>What can I do differently tomorrow?</li></ul> The systems in your life are like living things.— Constantly growing and changing as you do.

Trial and Error Daily (REFLECT)

Sources: <a href="https://rattibha.com/thread/1579422636844937216?lang=en">https://rattibha.com/thread/1579422636844937216?lang=en</a> Where to find: <a href="https://www.amazon.com/Make-Time-Focus-Matters-Every/dp/0525572422">https://www.amazon.com/Make-Time-Focus-Matters-Every/dp/0525572422</a>

References

Make Time is a framework for choosing what you want to focus on, building the energy to do it, and breaking the default cycle so that you can start being more intentional about the way you live your life.

From the New York Times bestselling authors of Sprint comes a simple 4-step system for improving focus, finding greater joy in your work, and getting more out of every day. "A charming manifesto—as well as an intrepid do-it-yourself guide to building smart habits that stick. If you want to achieve more (without going nuts), read this book."—Charles Duhigg, bestselling author of The Power of Habit and Smarter Faster Better Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.

leadershipandmanagement

Leadership & Management

From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.

Jake Knapp created the Design Sprint at Google, where he also helped build Gmail, cofounded Google Meet, and was a design partner at GV. He has since coached hundreds of teams on product strategy at places like Miro, Slack, Nike, LEGO, IDEO, the Wall Street Journal, and the Harvard Business School. Today, Jake is a cofounder at Character, where he helps startups find product-market fit with Design Sprints.


Jake Knapp

John Zeratsky is a design partner at GV and the co-author of Sprint. Before joining GV, he was a design lead at YouTube and an early employee of FeedBurner, which Google acquired in 2007. John has written about design and productivity for Wall Street Journal, Fast Company, Wired, and Time. Originally from rural Wisconsin, John now lives in San Francisco with his wife.

John Zeratsky

Make Time

You don’t lack time. You just waste most of it on useless busyness.

Time-blocking is an easy time-management hack by Cal Newport that takes just a minute but leads to so much clarity in your day.The night before, simply divide the coming day into 30-minute blocks (or 5-minute blocks if you’re Elon Musk) and assign tasks to them.

#1. Time-blocking

<ul><li>It eliminates the procrastination that stems from trying to decide “when” to start working.</li><li>When you lay out your day on a piece of paper and assign tasks to them, you’ll realize that you actually have a lot of time in a day.</li></ul>

Here’s why it works wonders:

Eating the frog is basically doing the most challenging and dreaded task of the day. And while you’re time-blocking it the night before, it’s best to schedule it first thing in the morning.

5–4–3–2–1: Eat the frog for breakfast!

<ul><li>The most challenging task of the day is also the one that induces the most procrastination. Hence, the later you schedule it, the more time you might waste time procrastinating because of the stress it induces.</li><li>But if you do it first thing in the morning, you’ll feel like a winner all day. That’s why scheduled it for the morning.</li><li>Also, use the <a href="https://melrobbins.com/five-elements-5-second-rule/">5-Second rule</a> by Mel Robbins to help you further. The idea is to start counting backward — 5–4–3–2–1 — and physically push yourself to begin working at 1. </li></ul>

Here's why:

You’ve heard of visualization as a technique to improve your future. However, visualizing a bright future alone won’t do much if you’re not willing to dial it down to the present and inculcate the needful habits to convert those imaginations into reality.This helps you double-anchor your mind to the day you planned out for yourself the night before. And this makes it even easier to stick to your plan.

Micro-visualisation

Whenever you start doing your work, set a timer for like an hour, or maybe 40 minutes. Whatever works for you.Here’s why: a timer anchors you to the task at hand and makes distractions almost impossible. Because your mind knows the timer is on, it’s going to stay focused. This happens because a timer creates a sense of accountability.

Start a timer

<ul><li>Time-block your day the night before.</li><li>Then, micro-visualize the same schedule in the morning.</li><li>When it’s time to work, speak out loud, “5–4–3–2–1: Eat the frog!” Eat the biggest frog in the morning.</li><li>And then, start a timer to make sure you stay anchored to the work at hand.</li></ul>

In A Nutshell:

These four, if practiced together, are genuinely a lethal combination that will kill procrastination.

When we look at these stats, it’s easy to think, “Wow! People waste so much time” as if we don't contribute to these stats. But we do. You’re a part of these. And so am I. And hence, it's better to…

habits

Habits

4 Unsexy One-Minute Habits That Save Me 30+ Hours Every Week

The goal is not to work 4 hours less but to:Become Mindful- Notice how you are currently spending your time at work, especially the time wasted doing useless tasksDeep Work over Shallow Work- Shallow work is busy and unfocused. Deep work, made popular by Cal Newport in a book of the same title, is about working with our attention focused on one thing.

Aim for the 4-Hour Workday Instead of 4-Hour Workweek

Deep Work in a Flow State- A flow state is where we are so wrapped up in the single task at hand and time passes without us noticing because we are accomplishing meaningful work. A 4-hour workday is possible because we are doing deep work while in a flow state

4-Hour Workday is Deep Work and Flow State Combined

One hour in the flow state is probably equal to 100 or even 1000 hours of normal state both in terms of output & in terms of joy.

Purpose: To do our work more efficiently, in an effort to manage both time and energyBenefits: <ol><li>Output increases as a result of efficiently using our time</li><li>An improved state of mind (flow state) will naturally improve the value of the work that you put out</li><li>Improved value of work put out can increase the money you can make from your work</li></ol>

Purpose & Benefits of a 4-Hour Work day

The authors shares a couple points to consider on this aspect of the topic<ul><li>Not everyone's work is well suited to a 4-hour work day</li><li>The focus behind the idea, however, is to be more mindful of how we work and see if we can implement a 4-hour focused block of time in our current schedule in an effort to be more efficient.</li></ul>

Practicality of a 4-Hour Work Day

<ul><li>helps us create more meaningful work</li><li>increases the value of that work</li><li>helps us reclaim valuable time while using our energy efficiently</li><li>possibly helps with reaching a level of success or financial freedom</li></ul>

Summing Up. A 4-Hour Work Day:

Time and energy management are essential tools to build a successful side-hustle. This idea is excellent to do both

Forget the 4-Hour Work Week. Create a 4-Hour Work Day (Done in a Flow State).. And how to practically implement it without being a cold shower productivity guru..

Forget the 4-Hour Work Week. Create a 4-Hour Work Day (Done in a Flow State).

If you are scared of losing, you have already lost. Loss is a result. Fear is an input.

A year from now, you will wish you had started today. START TODAY!

The biggest misconception people have is that they are the odd one out and everyone else is sorted!

Time goes away and leaves us with only one of these two things: Result and Regret.

To know what you don't know is power.To ask and learn what you don't know is a superpower.

If you aren't authentic, you'll struggle to be consistent. No one can put up a facade for long.

When you say you have five years of experience, is it five years of experience or one year of experience done five times over?

These ideas make you pause and question the authenticity of your everyday thoughts, words, and actions.

motivationandinspiration

Motivation & Inspiration

Ankur Warikoo is an accomplished writer whose work has resonated with readers around the world. Ankur Warikoo has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Ankur Warikoo's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Ankur Warikoo

Do Epic Shit

To maximize productivity you should:<ul><li>Find a time and place where you can stay focused</li><li>Block o﻿ut all distractions</li><li>Have a to-do list (I personally use Todoist)</li><li>Use productivity methods (like pomodoro timer)</li><li>Plan before what you are going to do</li></ul>

How To Get Things Done

To-do lists are used worldwide by astronauts, engineers, pilots and other extraordinary people, and you can use them too to organise and prioritize your tasks.Keep your to-do organised:<ul><li>Prioritize tasks by how important and urgent they are</li><li>Sort them by how much time they will take you to complete them. (If a task takes more than 2 hours divide it in sub-tasks)</li><li>Create categories for different types of tasks</li></ul>

How To Create A To-Do List

Are you an early bird or a night owl?Finding out whether you are more efficient in the early morning or late evening is an important aspect in creating a proper productivity method.

Find Out When You Are Most Productive

"Your brain is for having ideas, not for holding them."

It is so easy to forget important tasks and brilliant ideas. That's why.....As soon as an inspiring thought, quote or idea comes to your mind you should write it down immediately.Create a category in your to-do called someday/maybe and fill it with whatever comes up to your head. After doing so, every now and then review it and ask yourself if you can do some of that things.

How to Never Forget Ideas

<ul><li class="ql-align-justify">The Pomodoro Timer method: Alternate 25 minutes deep-focus-sessions to 5 minutes short brakes. After 4 pomodoros take a longer break.</li><li class="ql-align-justify">The MIT method: Assign yourself a Most Important Task per day, and prioritize completing that task before all others.</li><li class="ql-align-justify">The Time Blocking technique: Break down work sessions into several blocks and assigns specific jobs to each block.</li></ul>

Use Productivity Methods

Don't think "I've got this many days to achieve this", but instead "How much can I do in each of these days".

A Simple Productivity System To Get Things Done

When you have free time, you have the headspace and bandwidth to pursue new ideas. Free time increases your serendipity surface area.The idea that free time is bad is one of the greatest lies you’ve been told.

Free time is a “call option” on future interesting opportunities

Ideas are executed during periods of work but formed during periods of free time & boredom.<ul><li>Muscle is trained during exercise, but grown during recovery.</li><li>Minds are engaged with togetherness but fortified with solitude.</li></ul>Find balance—find growth.

All growth requires balance

Many of history’s highest achievers were aware of the value of rest:John D. Rockefeller would take regular breaks from his notoriously demanding schedule to mill about in his garden—it was his personal escape.Takeaway: When you sprint, sprint hard. When you rest, rest hard.

The value of rest

It’s an asset, not a liability. It’s not about a “break” from productivity.It’s an integral part of your productivity.

Embrace the role of free time and rest in your life.

In his calendar, work periods were broken up by periods of rest, conversation, reading, and boredom.

Benjamin Franklin’s calendar

We have to reframe rest and recovery as a core part of our daily systems, not a reward for our efforts.We don’t need to “earn” our recovery—it should be a central part of our ritual that allows us to thrive.

A major key to avoiding burnout

<ul><li>Take 15-minute tech-free walks throughout the day to break up blocks of focused work.</li><li>The walk will provide a reset and let your thoughts and ideas mingle.</li><li>The walk is just as much a contributor to the output as the focused work itself.</li></ul>

One idea to try

career

Career

Sahil Bloom: Guilt for free time

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