Ideas from books, articles & podcasts.
When you only eat real food and avoid all unhealthy food, you’re more likely t...
Carbs tend to be calorically dense (lots of calories) without being satiating (meaning you tend to eat way more than you intended).
Try to get carbs from vegetables, sweet potatoes, and fruit.
Fewer carbs = less glucose in your system, which means your body can start burning...
Always start with a good protein source with each meal (eggs, steak, chicken, fish, pork) along with some vegetables. Add salt if you're feeling tired all the time.
Add healthy fats to the equation: avocado, almonds, walnuts, almond butte...
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