zenhabits.net
10 ideas
·3.86K reads
5
Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Don’t let your mind wander, keep it in the moment, focus on what’s happening around or within you.
The past is set and the future unpredictable, either take action or stop worrying about them, as it accomplishes nothing.
262
640 reads
Do less and focus on the more impactful, instead of the urgent. Don’t do everything on that list and don't pack your schedule full to reduce stress.
177
504 reads
Actually be with them, talk with them, bond with them. There isn’t much there will give you more joy than this.
142
362 reads
Choose three projects to focus exclusively on, the most important ones. You’ll be amazed at how much you’ll accomplish.
192
382 reads
Take a few minutes to enjoy the nature around you as you go for your walk. Clear your head, calm yourself and appreciate the good things in your life.
150
274 reads
Even if it’s just a little space, decluttering areas of your life can have a wonderful effect on your mood and happiness level.
157
420 reads
Get one important thing done. Something important in the long run so you can feel a sense of accomplishment.
150
320 reads
Pick the 4-5 most important things in your life, and build your perfect life around those things, eliminating most of the rest if possible. Then plan and schedule the first steps to get there, starting today.
178
366 reads
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