Ideas from books, articles & podcasts.
Are you getting good sleep?
Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...
Water, like sleep, is one of the essentials for our body.
Drinking water improves your brain function, bodily functions, energy levels and mood.
Always have a water bottle next to you all the times so you remember to drink it.
Whole foods means food that's in its original form, straight from nature: typically whole fruits, veggies, whole grains, etc.
These foods are healthier and packed with nutrients and fiber, so make it a habit to include them into your daily routine.
If you're ever feeling down, ask yourself: "Have I moved my body lately?"
We are energetic beings, and sometimes we hold emotions in our body. Moving your body allows you to use your energy and release anything that's been pent up within, even if it's only for ...
Sit down and journal out all your worries and anxieties. You can journal every day, every week etc., it's up to you
Don't judge or filter yourself, Just let it all flow out authentically and write until you have nothing left to say.
It's always better to face your fe...
There's a balance between staying informed and not overdoing your media consumption, not letting those external stories affect your inner mental world.
Stay informed, do what you can, and then let the rest go.
Putting a time limit on social media apps can also really ...
Our thoughts are so powerful because they influence our words and actions, and thus our life.
Thoughts become things.
You have to acknowledge all the thoughts you have, and then choose to feed your mind with positivity and love. So feed your mind with positive affir...
There's always something to be grateful for.
The power you have is learning to focus on that which you have, rather than that which you have not.
Each day, jot down a few things that you're grateful for, and be really specific, or you can also reflect on your...
The mind is loud, and so it always gets our attention. The soul is quiet, so oftentimes we forget to feel it.
Meditation can help connect with your soul, it has multiple body benefits but it also improves mental clarity.
So take a deep breath right now, and remember that you ...
Human connection is necessary for our lives.
Connect with people.
We crave to be seen, to be heard, to belong. We crave connection, understanding, and support.
We crave love.
You can have all the riches and worldly abundance, but if you have no ...
Humans are meant to create.
It can be music, art, writing, cooking, or even creative problem solving.
It's important to note that you don't have to be good at the craft. Creativity is just about expressing yourself and having fun. No judgments. 🎨
We're often too hard on ourselves.
Building a better relationship with yourself begins with cultivating self-love. Treat yourself with love and compassion, as you would your closest friend, because you are the one that you're going to be spending the rest of your li...
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