Routines Against Burnout - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Routines Against Burnout

Strong morning and nighttime routines increase your productivity levels, ability to focus, and improve your overall mental and physical health. Your routines can include a healthy meal, exercise, reading, meditation, enjoying time with your family and friends.

However you build your routines, they should be full of activities that bring you joy and fulfillment. Self-care is essential to dealing with job burnout.

STASHED IN:

718

MORE IDEAS FROM THE SAME ARTICLE

When a person tends to always be “on, ” they become more likely to burnout. Many push themselves to the point of depression, exhaustion, and helplessness by working countless hours.

It’s a syndrome that results from an extreme accumulation of improperly managed workplace stress that can lead to physical, mental, and social consequences.

To prevent a future burnout, when searching for a new position, consider the following:

  • Being cynical and critical at work
  • Being irritable or impatient with co-workers, customers, or clients
  • Lack of energy to be consistently productive
  • Extreme difficulty concentrating on tasks
  • Lack of satisfaction in your achievements at work
  • Diffic...

Feeling and identifying the signs of job burnout is a powerful way to arm yourself with the strategies and resources needed to prevent it from bringing you down. So if it’s time to sit down with your manager or HR team, set up that meeting.

  • Use balance and prioritization in your workday.
  • Watch yourself for burnout indicators. If you’re close to it, reevaluate your working habits.
  • Set clear boundaries.
  • Avoid answering to work-related call outside of work.
  • Try not to feel guilty if you need to...

32 Reactions

Comment

MORE LIKE THIS

created 11 ideas

A reality check on the Great Resignation and our work culture.

11

Comment

482 reads

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score