Learn more about food with this collection
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MORE IDEAS ON THIS
From Nutrients:
Always start with a good protein source with each meal (eggs, steak, chicken, fish, pork) along with some vegetables. Add salt if you're feeling tired all the time.
From Fats:
Add healthy fats to the equation: avocado, almonds, walnuts, almond butte...
314
1.04K reads
Carbs tend to be calorically dense (lots of calories) without being satiating (meaning you tend to eat way more than you intended).
Try to get carbs from vegetables, sweet potatoes, and fruit.
Fewer carbs = less glucose in your system, which means your body can start burning...
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931 reads
When you only eat real food and avoid all unhealthy food, you’re more likely t...
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1.48K reads
The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.
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1.71K reads
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Other curated ideas on this topic:
Consuming only soda, doughnuts, and hot dogs could lead to vitamin and mineral deficiencies and lead to poor health. Evidence shows that nutrient-dense foods, such as fruits, vegetables, whole grains, nuts, and leans proteins, can improve your health.
Empty calories are pr...
It is important not to assume that milk alternatives are the same as cow's milk.
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