Overall, the immune system performs a great job because it fights against diseases due to microorganisms. But sometimes the immune system loses its power. Now the question is to find a way to hinder this entire process and enhance your defense system.Make some changes in your lifestyle with the hope to get the perfect response from your immune system.Enough sleepQuit smokingTake a diet rich in fruits and fresh vegetablesRegular exerciseStay away from obesityDon’t be alcoholicAvoid infection by following wash your hands frequently and eat balanced cook meatStay from stress

Boost Immunity, Naturally To Stay Protected.

How to enhance your defense system naturally? Overall, the immune system performs a great job because it fights against diseases due to microorganisms.

food

Food

health

Health

exerciseandfitness

Exercise & Fitness

How to Boost the Natural Defense of Your Body?

In a recent study published in Mayo Clinic Proceedings, researchers found that cardiorespiratory exercise — walking briskly, running, biking and just about any other exercise that gets your heart pumping — is good for brain health. The researchers found that increases in peak oxygen uptake were strongly linked to increased gray matter volume. The higher gray matter volume linked to cardiorespiratory exercise is in brain regions clinically relevant for cognitive changes in aging, including some involved in Alzheimer’s disease.

Aerobic Exercise Has A Positive Impact On Cognitive Function.

personaldevelopment

Personal Development

This common exercise could help prevent cognitive decline

We know that spending hour after hour sitting down <a href="https://www.sciencealert.com/1-4-billion-adults-have-high-of-disease-from-not-enough-exercise-say-who">isn't good for us </a>, but just how much exercise is needed to counteract the negative health impact of a day at a desk? A 2020 study suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous intensity physical activity" every day is about the right amount to balance out 10 hours of sitting still, the research says – although any amount of exercise or even <a href="https://www.sciencealert.com/even-2-hours-a-day-of-standing-instead-of-sitting-is-good-for-you-study-suggests">just standing up </a>helps to some extent.

Doing Exercise Is Mandatory To Protect Health.


We know that spending hour after hour sitting down isn't good for us, but just how much exercise is needed to counteract the negative health impact of a day at a desk? A 2020 study suggests about 30-40 minutes per day of building up a sweat should 

Scientists Figured Out How Much Exercise You Need to 'Offset' a Day of Sitting

Training to failure and not training to failure lead to comparable strength gains, although the increased risk of injury and overtraining may warrant a cautious approach to training to failure on a regular basis.

Muscle Strength

Training volume is one of the main drivers of muscular hypertrophy, behind only progressive overload training.If taking the majority of the sets of a training session to muscular failure leads to fatigue towards the end of the workout, however, this could mean a compromised ability to perform and thus a decrease of training volume.

Muscular Hypertrophy

Saving the set leading to failure for last, retaining the ability to perform a larger number of repetitions per set throughout the exercise could lead to a greater total training volume. This might be a good compromise between training volume, performance and still being able to reap any potential benefits of training to failure.

Save the Best for Last

sports

Sports

Training to Failure: Implications for Recovery, Strength and Muscle Gains – StrengthLog

Everyone likes a bargain, and lap swimming is a good deal when it comes to exercise. Swimming is a remarkably effective workout because it combines three important types of exercise in one: aerobics, stretching, and strengthening. “Simply keeping yourself afloat activates the core muscles in your back and abdomen. And you have to move all of your muscles to swim."Lap swimming alsoimproves endurance and cardiovascular healthhelps lower blood pressureincreases flexibilityhelps you control your weightboosts your balancereduces fall riskhelps sharpen thinkinghelps reduce stress.

An Effective Workout: Swimming.

Lap swimming is a very effective workout: aerobics, strengthening, and stretching in one activity. Make sure you’re reasonably healthy before diving in, but even if you’re not, or if you don’t know how to swim, aquatic exercises are beneficial, too.

Simplify your workout with lap swimming - Harvard Health

Looking at a photo of your loved one can reduce physical pain up to 44%. The effect is almost identical to that of a common analgesic.

Physical Pain

Understand yourself and those around you.

psychology

Psychology

Eric on Aug 21

To have peace of mind, you have to have peace of body first. - NavalMake Exercise/yoga, a daily routine, Inevitably you become calm &amp; more peaceful human!

                       Self Care

productivity

Productivity

timemanagement

Time Management

Jawahar Engr on Aug 21

Sit alone for 10 min , do nothing, no mobile, no books, no thinking of past/ future.... You will be amazed to see the result... Try it!

                       Life Hack

motivationandinspiration

Motivation & Inspiration

meditation

Meditation

Jawahar Engr on Aug 20

The fight or flight response (also known as the acute stress response), refers to a physiological reaction that occurs when we are in the presence of something that is mentally or physically terrifying. • The fight-or-flight response is triggered by the release of hormones that prepare your body to either stay and deal with a threat or to run away to safety. The term "fight-or-flight" represents our ancient ancestors' choices when faced with danger in their environment. • The physiological and psychological response to stress prepares the body to react to the danger.

Fight Or Flight Response 

In response to acute stress, the body's sympathetic nervous system is activated by the sudden release of hormones. • After the threat is gone, it takes between 20 to 60 minutes for the body to return to its pre-arousal levels. Physical signs that can indicate the fight-or-flight response has kicked in include: • Dilated pupils: In times of danger, the body prepares itself to be aware of its surroundings • Pale or flushed skin: Blood flow to the surface area is reduced • Rapid heart rate and breathing: Provides the body with oxygen • Trembling: The muscles tense and become primed for action

What Heppens During Fight Or Flight Response 

The fight or flight response plays a critical role in how we deal with stress and danger in our environment. When we are under threat, the response prepares the body to either fight or flee. • The fight-or-flight response can be triggered by both real and imaginary threats. By priming your body for action, you are better prepared to perform under pressure. The stress created by the situation can actually be helpful, making it more likely that you will cope effectively with the threat. • while it happens automatically, It doesn't mean that it is always accurate.

Why The Fight Or Flight Response Is Important 

The fight-or-flight response is a physiological reaction that either prepares our bodies to stay and fight or to flee. Learn how this response works.

scienceandnature

Science & Nature

The Fight-or-Flight Response Prepares Your Body to Take Action

Many people dread doing planks because they feel like time goes by too slow whenever they're doing planks however doing planks targets multiple muscles at once.
The muscles planks targets are: glutes, quads, shoulders, arms, and core. Having strengthed these muscle areas stabilizes the pelvis, knees, and provide stability.

Planks strengthen the entire body

If you sit all day, doing the planks will benefit you well. Doing the planks promote good posture by making sure your core muscles support your spine well and keep your body upright. 
Doing planks keeps muscles like the diaphragm, pelvic floor, internal obliques, and abs healthy. They brace your spin with ease and with a strong core, your spine is properly aligned, thus helping our posture.

Planks improve posture

Aside from strengthening the core and posture-improving effects of the planks, it also helps reduce back pain. Planks provide relief by increasing our awareness of spinal alignment and posture, meaning to say that if makes us wary of how to hold our bodies (postural awareness).

Planks help reduce back pain

Having good posture helps us keep safe because we are properly distributing our weight during planks. Moreover, by doing the planks more often or at least practicing it consistenly helps us avoid doing awkward and incorrect movements that may lead to injury and pain.

Planks help in injury prevention

When we do the planks we're forced to keep our weight balanced all over our body to prevent injury, but we use our toes and arms to hold up our weight. The benefit of doing planks is that it can be modified in ways that we can learn how to balance ourselves better.

Planks enhance our balance

The classic plank actually lengthens and stretches our hamstrings, even though it doesn't feel like a typical stretch. 
Planks also stretches the arches and balls our our feet that furthers improves our balance and range of motion, while side plank stretches our obliques which makes our trunk easier to rotate.

Planks can increase flexibility

Holding a plank has some serious benefits. Plank exercises challenge the entire body, giving you the most burn for your buck. Planks are especially excellent for working the core, which is crucial for mobility and pain relief. Here are 6 more benefits of plank exercises.

6 Unexpected Benefits of Doing Planks (Beyond Building Core Strength), According to Personal Trainers

Find 100+ Fun Facts about Exercise - Curated from popular Videos, Podcasts, Books, Guides & Articles - Genuine Insights from like-minded Users like You!