At the end of Autumn and start Winter, I suffered quite a bad bout of depression. I still have My moments, but now I am back to feeling quite motivated and I will tell You how I achieved that systematically, without Anyone else’s help.Fck Other People and The Advice that is never there, Friends that are always missing, Lovers that never show up at Your Home, People that know You that don’t give You what You really want. Sorry, but I don’t have time for any of those People. I’m just going to move on to the Person Who DOES give Me attention and Who I can have reciprocal Love with.

Planning Your Time And How It Attacks Depression! 

So I made up a DAILY PLAN for the next THREE WEEKS…It generally went like this…<ul><li>Alarm, Meds, Feed Cat, Breakfast, Reading</li><li>Put washing on, start work </li><li>Shower, get ready, iron outfit</li><li>Hang out washing, tidy up kitchen, laundry, bathrooms </li><li>Lunch, Social Media </li><li>Work </li><li>Exercise </li><li>Feed Cat, Cook Dinner </li><li>Eat Dinner, Social Media </li><li>Work </li><li>Meds, Feed Cat </li><li>Something fun and different every night </li><li>Bedtime, Social Media, Reading </li></ul>

The Ensuing Schedule...

You know, it’s People that are RICH AND FAMOUS that convinced Me to do things like this. Maybe not the washing – that’s a personal obsession that no Other fcker can wash clothes as well as I can (except MUM ❤). I am very particular with My clothes. I can’t pay People to look after them as well as I would like them to, so I have to do it. That’s the way My Life is atm. OK. I am accepting of it. I will work to fit it in My day because I don’t want to get around in daggy-arse clothes.

Qveen comin' back with a brand new style...

<ul><li>Clearer thinking allows more accurate functional processes</li><li>Helps with success</li><li>Achieves more</li><li>Expends less energy</li><li>Expends less will power</li><li>Preparation is thrifty</li><li>Preparation means You are provided for</li><li>Less stress</li><li>More involvement</li><li>The project can be on a grander scale</li><li>In sync with nature</li><li>You’ll remember more</li><li>You’ll free up thinking room for ideas</li><li>You’ll become more organised</li><li>More can be considered</li><li>Different thinking processes are used</li><li>Perhaps more resources can be accessed as You have more forethought.</li><li>Perhaps more knowledge can be applied and research done</li><li>As success grows it effects happiness</li></ul>

Reasons For Wanting Scheduling 📅 

THREE WEEKS LATER…I am feeling not too bad! I am lacking emotional support, so in the end, that is something that really matter I do believe. We are not on this planet to be floating Alone.The individual cannot become Human by Himself. Self-being is only real in communion with another Self-being. Alone I sink into isolation.

Personal Results...

Great ideas on why organising Your time works!

At the end of Autumn and start Winter, I suffered quite a bad bout of depression. I still have My moments, but now I am back to feeling quite motivated and I will tell You how I achieved that systematically, without Anyone else's help. Fuck Other People and The Advice that is never there, The…

personaldevelopment

Personal Development

health

Health

habits

Habits

timemanagement

Time Management

Success with Planning Your Time

Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.

1. A Gratitude Journal

Start your day with a cup of co­ffee. Coff­ee consumption is linked to lower rates of depression. If you can’t drink coff­ee because of the caff­eine, try another good-for-you drink like green tea.

2. Coffee Or Green Tea

Experiment with a new recipe, write a poem, paint or try a Pinterest project. Creative expression and overall well-being are linked.

3. Try Something New

Boost brainpower by treating yourself to a couple pieces of dark chocolate every few days. The flavanoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills.

4. Eat Dark Chocolate

Go off the grid.  Leave your smart phone at home for a day and disconnect from constant emails, alerts, and other interruptions. Spend time doing something fun with someone face-to-face.

5. Screens Off! 

Go ahead and yawn.  Studies suggest that yawning helps cool the brain and improves alertness and mental efficiency.

6. Yawn It Out

Relax in a warm bath once a week. Try adding Epsom salts to soothe aches and pains and help boost magnesium levels, which can be depleted by stress.

7. Warm Bath + Relax 

Do your best to enjoy 15 minutes of sunshine , and apply sunscreen. Sunlight synthesizes Vitamin D, which experts believe is a mood elevator.

8. Grab The Sun 

1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.
 
2. Start your day with a cup of co­ffee. Coff­ee consumption is linked to lower rates of depression. If you can’t drink coff­ee because of the caff­eine, try another good-for-you drink like green tea. 
 

mentalhealth

Mental Health

8 Tips To Boost Your Mental Health

James Clear’s best-selling book “<a href="https://amzn.to/3q4t3Vn">Atomic Habits</a>” is surprisingly simple, but very powerful. He explains how habits are formed, and techniques for changing them to what you want them to be.

Your current habits lead to your current results

Your current habits are perfectly designed to deliver your current results.

Your habits and your results are going to be very closely aligned, and that’s often a good thing. If you exercise regularly, your results will reflect that. If you don’t, that’ll be reflected too.Of course, we can all see that things can go the other direction too, but it’s in your control. If you want to change your current results, change your habits. If you want to change your habits, read <a href="https://amzn.to/3q4t3Vn">James’ book</a>.

Alignment

James Clear’s best-selling book “Atomic Habits” is surprisingly simple, but very powerful. He explains how habits are formed, and techniques for changing them to what you want them to be.

James Clear's best-selling book "Atomic Habits" is surprisingly simple, but very powerful. He explains how habits are formed, and techniques for changing them to what you want them to be. I recently heard James on the Typology podcast, where he dropped another very simple yet powerful line: "Your current habits…

problemsolving

Problem Solving

Your current habits lead to your current results - Mickey Mellen

Success is actually a short race — a sprint fueled by discipline just long enough for habit to kick in and take over. —Gary Keller

The Importance Of Habits

Slowly implementing new habits can change your life. 

• More than 500 appearances on national bestseller lists • #1 Wall Street Journal, New York Times, and USA Today • Won 12 book awards • Translated into 35 languages • Voted Top 100 Business Book of All Time on Goodreads People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH — LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal* dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing delivers extraordinary results in every area of your life--work, personal, family, and spiritual. WHAT'S YOUR ONE THING?

books

Books

• More than 500 appearances on national bestseller lists • #1 Wall Street Journal, New York Times, and USA Today • Won 12 book awards • Translated into 35 languages • Voted Top 100 Business Book of All Time on Goodreads People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH — LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal* dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing delivers extraordinary results in every area of your life--work, personal, family, and spiritual. WHAT'S YOUR ONE THING?

Professionally, Gary’s ONE Thing is teaching. He excelled as a real estate salesperson by teaching clients how to make great buying and selling decisions. As a real estate sales manager, he recruited agents through training and helped them build careers the same way. As co-founder and chairman of the board, he built Keller Williams Realty International from a single office in Austin, Texas, to one of the largest real estate companies in the world by using his skills as a teacher, trainer, and coach. Gary defines leadership as “teaching people how to think the way they need to think so they can do what they need to do when they need to do it, so they can get what they want when they want it.

Gary Keller

Jay Papasan is an accomplished writer whose work has resonated with readers around the world. Jay Papasan has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Jay Papasan's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Jay Papasan

The ONE Thing

In many sleep studies, the first night of sleep is omitted. This is because of the “first night effect,” or getting poor sleep on the first night of being in a new place. Fortunately, there are several tips based on consistency that may help with getting good sleep while on the road.

Practical Tips To Sleep Well During Travel

We can’t control every aspect of a hotel room or guest room, but we can do some things to make the space more comfortable. You might consider bringing a set of physical items to maintain similar conditions that you have while at home. <ul><li>Some sleep researchers have mentioned bringing your own pillow when you sleep somewhere new. </li><li> White noise machines and calming scents could also be helpful with falling asleep and staying asleep at a new place. White noise machines can mask the sound of a noisy environment, and essential oils may be used to help with sleep quality and falling asleep more easily. </li></ul>

Create A Travel Pack For Your Sleep

Maintaining similar sleep practices from at home while on the road may help with sleeping well in new places. <ul><li>Some people journal about their days, plan for the next day, and meditate before bed. Others have more simple rituals that just involves brushing their teeth and putting on night clothing. </li><li> Any behaviors that you engage in before bed should be calming. </li><li>These rituals may not be identical during travel, but having some similar bedtime routine will aid in forging consistency between your sleep environment at home and others during travel. </li></ul>

Try to maintain sleep rituals during travel. 

Identify the sleep timing (bed time and wake time) that helps you get enough sleep at home, and maintain that timing during travel. <ul><li>Travel during times that will allow you to maintain a similar sleep/wake schedule. Avoid early morning travel or red-eye flights if they would interfere with the time that you would normally be sleeping. </li><li>Most importantly, do not attempt to drive after having little to no sleep. For your safety and the safety of others, don’t drive for long time intervals without getting adequate rest. </li></ul>

Sleep at the same times as you would normally. 

It can be difficult to get good sleep while on the road. Traveling during the holidays can sometimes mean not getting enough sleep and sleeping poorly. Here are some practical tips to maintain high quality sleep during travel.

A trip away from home often means poor sleep. We’ve all been there. After having done quite a bit of traveling myself, I can attest to that fact. Traveling for conferences, visiting family, friends…

Practical Tips To Sleep Well During Travel: Forging Consistency

“Whatever you expect, with confidence, becomes your own self-fulfilling prophecy.” You do not necessarily get what you want, but rather what you expect. <ul><li>If you confidently expect something to happen, this expectation has a powerful effect on your attitude and your personality. </li><li>The more confident your expectations, the more likely it is that you will do and say the things that are consistent with what you expect to happen. As a result, you will dramatically increase the probabilities that you will achieve exactly what you are hoping for.</li></ul>

Law Of Expectations 

“Any act often repeated soon forms a habit; and habit allowed, steadily gains in strength. At first it may be as a spider’s web, easily broken through, but if not resisted, it soon binds us with chains of steel.”

“Belief creates the actual fact.”

“You feel happy to the degree to which you feel you are in control of your own life. You feel unhappy to the degree to which you feel you are not in control of your own life.”

The Law of Control 

“Success is the ability to live your life the way you want to live it, doing what you most enjoy, surrounded by people who you admire and respect.”

Definition of Success 

“Habits are like a cable. We weave a strand of it every day and soon it cannot be broken.”

To know the reason - you have to develop a habit of asking <ul><li>In the Bible it says, “Ask and ye shall receive.”</li><li>The habit of asking everyone, and in every way possible, for the answers that You needed to move ahead more rapidly.﻿</li><li>Learn from the people and develop the habit of immediately taking action on any advice or good idea that You received or learned.﻿</li><li>You will see improvement in yourself.</li></ul>

“Why is it that some people are more successful than others?”

“We first make out habits, and then our habits make us.”

“Whatever you believe, with conviction, becomes your reality.”<ul><li>“You do not believe what you see, but rather, you see what you 
already believe.”﻿</li><li>Challenge your self limiting belief - You begin this process by imagining that you have no limitations at all. When you develop your mind to the point where you 
﻿absolutely believe that you can do anything you put your mind to, you will find a 
﻿way to make that belief a reality. As a result, your whole life will change.﻿</li></ul>

The Law of Belief

“The whole secret of a successful life is to find out what it is one’s destiny to do, and then do it.”

“You can do anything you think you can. This knowledge is literally the gift of the 
gods, for through it you can solve every human problem. It should make of you an 
incurable optimist. It is the open door to unlimited possibilities.”

95% of what people think, feel and do, is determined by habits. Habits are ingrained but not unchangeable—new, positive habits can be learned to replace worn-out, ineffective practices with optimal behaviors that can cause dramatic, immediate benefits to the bottom line. In Million Dollar Habits, Tracy teaches readers how to develop the habits of successful men and women so they too can think more effectively, make better decisions, and ultimately double or triple their income. Readers will learn how to organize their finances, increase health and vitality, sustain loving relationships, build financial independence, and take a leadership role to turn visions into reality.

mindfulness

Mindfulness

95% of what people think, feel and do, is determined by habits. Habits are ingrained but not unchangeable—new, positive habits can be learned to replace worn-out, ineffective practices with optimal behaviors that can cause dramatic, immediate benefits to the bottom line. In Million Dollar Habits, Tracy teaches readers how to develop the habits of successful men and women so they too can think more effectively, make better decisions, and ultimately double or triple their income. Readers will learn how to organize their finances, increase health and vitality, sustain loving relationships, build financial independence, and take a leadership role to turn visions into reality.

Brian Tracy is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations.He has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 55 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year.Brian has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 45 books that have been translated into dozens of languages.

Brian Tracy

Million Dollar Habits

Many of the time-management techniques that have been used for decades are not going to work in this setting. We need a way to prioritize and triage, not to categorize and identify every to-do.
Instead of worrying about each item on your to-do lists, ask yourself this simple question: *“What three activities must I complete today to make this day feel successful?” These items are very different from your to-do lists. A standard to-do listing is a comprehensive list of all activities we should complete. It is impossible to finish 30-50 tasks in one workday.

Time Marches On

66% of people check email daily, but only 34% plan their day. It is common to reach for your phone at night and check messages. People are more productive if they don’t check their messages but instead make a plan for the day and grab a cup of coffee. This research shows that checking your email first thing in the morning increases your chances of wasting over half of your work time.
This simple technique is so effective because it forces you to create a plan for your day. As a result, you are taking charge of your priorities and exercising proactive control over your day.

Time Or Timely

You can take control of your day by setting a plan and not responding to emails. This will dramatically increase your sense of well-being.
This technique will also force you to be more proactive in your mental state. Instead of waiting for others to set your priorities, this technique allows you to get in front of them and decide where you should spend your time. High achievers are distinguished by their proactivity. If you are passively waiting for direction, it is almost inevitable that you will feel more overwhelmed and frazzled.

Staying In Control

The Time/Work paradigm is broken. The Pandemic turned time management into a whole new ball game. Without insight and courage, time is a foe. Time marches on &#8212; do you?  ...

productivity

Productivity

A Time Management Hack to Beat Pandemic Blues

Our ability to follow through on our best intentions, such as getting into a new habit or changing our behaviour, doesn't depend on our reasons or our convictions that we should do it. It doesn't rely on our willpower or knowing the benefits of a particular behaviour. All it requires is to show up consistently, even if you do it poorly.

Show up

Motivation comes and goes. When motivation wanes, we tend to follow the path of least effort. However, new behaviours need lots of effort. This is because we find change really hard. The harder something is to do, the more motivation we need. To help start a new habit, you'd have to be willing to be bad at it. Strip the thing you want to do into something so easy you could do it every day. It might mean going for a one-minute run or eating one piece of lettuce on your sandwich. You will start feeling a natural desire to do more when you  consistently keep at it.

Better-than-nothing behaviour

When we get started on a new habit, we're creating a neural pathway in our brain for a new habit, making it likely to succeed in something more involved later on. But be aware, the moment you think you "should" do more is the moment you introduce force and negotiation. So the moment it requires more motivation, you might fail. The whole idea behind the better-than-nothing habit is that you only need to do a little consistently to become better than your previous self.

Taking the first step

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

motivationandinspiration

Motivation & Inspiration

The 1-minute secret to forming a new habit

Every day may not be good, but there's something good in every day.

Every day may not be good, but there's something good in every day. - Alice Morse Earle

Every day may not be good, but there's something good in every day. - Alice Morse Earle - Quotespedia.org

How many new year’s resolutions did you break every February after promising yourself to stick to an exercise plan? Well, many reasons can account for breaking your promises to yourself and you’re going to find out 6 ways to find the fitness motivation you need to get you back on track.

When you hear the word exercise, your mind is most likely going to label it as a painful experience. More so, if you engage in it irregularly.You see, as humans we are hard wired to seek comfort and avoid pain at all costs.As you put your body through the stress of exercise, therefore, you’ll be quick to label it as a painful experience, more so if you don’t make it a habit or set any underlying purpose behind your exercise regime.Luckily, however, your mind can choose what you derive pleasure from and it all boils down to tying your goal to a purpose and positive emotion.

1. Link Exercise to Pleasure

Most of the time, people start exercising without ultimately knowing the emotional reason behind wanting to exercise.‘I want to lose weight’. Sure, but why do you want to lose weight?Maybe because you want to feel great or feel strong and healthy in your own body.Well feel those feelings.All you have to do is set yourself and maintain a strong underlying positive purpose behind your exercise routine and your mind will start to register the positive feelings of your vision every time you workout.

Just like any habit, the more you feel the positive feelings of the goal you want to achieve, the more results you will see. Every time you exercise, your mind will mask out the pain as it brings your fitness goal to the forefront, making exercise a more pleasurable experience.So clearly set, define and feel your ultimate fitness purpose and your mind itself will motivate you as you program it to reach your goal.

You may have the idea that exercise is all about running on a treadmill for 30 minutes to an hour, three times a week, until you’re covered and dripping in sweat. Let’s face it, the treadmill isn’t exactly the most ecstatic of exercises. Beneficial? Absolutely, but I don’t blame you for lacking the constant motivation if it feels as though you’re running on a hamster wheel. Well, that’s some people’s cup of tea, and if it is great! BUT if it’s not yours then there are many other options out there for you to choose from.

2. Find What You Like

It’s important that you like what you’re doing if you want to find the fitness motivation to really get going. Your problem may be that you’re simply not aware of the different ways your body can exercise. Exercise should be fun to begin with. If it isn’t, then you are limiting yourself to the wrong activity. There are literally hundreds of different sports and exercises to choose from. Try exploring different fitness avenues until you find a few activities you best love doing.

It’s easy to miss or skip a workout when the only person you report to is yourself.Chances are you’re not so likely to get up at 6am on a cold rainy day to train if you’re nicely snuggled in bed and prone to laziness.Why? because we’re conditioned to avoid pain if nothing challenges us.That’s where an <a href="https://www.lifehack.org/886749/find-accountability-partner">accountability partner </a>or personal trainer can come in handy to you. You see, in general, there’s something about disappointing or displeasing others that irks most people.

3. Seek an Accountability Partner

When you are committed to showing up and have someone waiting for you, you won’t want the embarrassment of having to say sorry for having slept in. How’s that for fitness motivation?

Fitness can be tough to maintain over a longer stretch of time, though many people successfully manage to do so. Whether you’re a beginner who’s intimidated to get started or a regular who’s struggling to keep consistent, looking up to a role model can be your key to fitness motivation. In life, If there’s a goal you really want to achieve, then chances are, it means somebody has successfully accomplished that goal before you. Not exclusively, but most of the time.

4. Find a Role Model

Modelling someone in the fitness space, therefore, ticking all the goal boxes you wish to achieve can drive you to keep showing up day in/day out.By adopting their successful daily habits and routines and applying them directly into your daily schedule, you may find the success formula to keep you motivated and see the results you want to see.Often it’s not the lack of intention that hampers your fitness motivation, but the incorrect strategy and inefficient results.

Modelling someone in the fitness space, therefore, ticking all the goal boxes you wish to achieve can drive you to keep showing up day in/day out.By adopting their successful daily habits and routines and applying them directly into your daily schedule, you may find the success formula to keep you motivated and see the results you want to see.Often it’s not the lack of intention that hampers your fitness motivation, but the incorrect strategy and inefficient results.Modelling the right person and strategy and seeing consistent results on a regular basis, will almost certainly boost your morale and keep you committed to working out.

Yes, you’re always hearing about which foods are good and bad for you and why you should try out tens of different diets to feel great.While you don’t need to necessarily enroll on a strict restrictive diet, you do however need to watch the foods you eat everyday.If you have a regular habit of snacking on Doritos and ordering junk food for dinner, then you’re most likely not going to regularly feel great in your own skin.

5. Brush up Your Diet

When you don’t feel great in your own body, your self-esteem and energy levels usually take a dip to suboptimal levels. The result will be lower to a complete loss of fitness motivation. Adding plenty of clean healthy foods to <a href="https://www.lifehack.org/895437/healthy-meal-plan-for-the-week">your diet </a>, therefore, will help signal to the mitochondria in each one of your cells to produce more energy. The result will be a healthier, more vibrant you. As you feel greater and lighter in your body and mind, you will find fitness motivation much easier to come by.

Have you ever noticed that we are creatures of habit?You may like setting a routine for yourself because you feel comfortable with what is known and familiar to you. That’s because deep down there’s something about uncertainty that scares you.It’s normal, most humans are uncomfortable with uncertainty.In fact, most of your daily routines tend to follow a repetitive cycle and your exercise routine most likely is no exception to that.

6. Mix it Up

As you get used to one activity, your mind is quick to memorize it and switch on your autopilot function every time you workout. As a result you’re unlikely to experience any new emotional thrill or motivation. …..And since emotions run life, we need to experience change and uncertainty to experience new positive emotions. If you find yourself bored, therefore, or unmotivated, it’s most likely due to the lack of change in your exercise schedule. So try to mix up your weekly exercise habits. Once you’ve found those activities you love doing, start incorporating a few of those into your week.

For example, if you’re used to simply jogging everyday for 30 minutes, try to cut it down to 3 times a week and on the other days fit in activities such as weight training, swimming and/or yoga, to name a few. The choices are endless! If after a few months that too gets stale, mix the routine up again. Either change the order and frequency of your exercise schedule or change the schedule and exercises altogether. Choose whatever triggers your mind to experience change and something new in your routine.

Are you struggling to find the motivation to stick to a workout routine? Well, you’re not alone, whether you’re drained from a job, exhausted with a newborn, intimidated to start or outright lazy, the truth is motivation is easily lost when life gets tough or you don’t work at it on a regular basis.

Struggling to find fitness motivation? Here're 7 simple strategies you can apply to find motivation to work out, eat healthy and stay fit.

6 Ways to Find Fitness Motivation

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