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In the last week of February, I had a migraine attack that involved a right-sided headache and involuntary muscle contractions in my left limbs. Thanks to these three principles, I’ve learned how to take better care of myself.
Talks about how we can potentially reverse the signs of aging.
Music has the power to heal, uplift, and inspire. From ancient times, music has been used to promote physical and emotional wellbeing. Music therapy is a form of treatment that uses music to improve physical, emotional, cognitive, and social functioning. It is a well-established field of therapy that has been shown to be effective in treating a wide range of conditions. In this article, we will explore the history, science, and current state of music therapy.
To help you to be consistent and motivated to achieve your goals
Maslow's Hierarchy of Needs is a psychological theory proposed by Abraham Maslow in 1943, which describes the basic needs that motivate human behavior. Maslow proposed that human needs could be arranged into a hierarchical order, with the most basic physiological needs at the bottom of the hierarchy and the most complex needs for self-actualization at the top. This theory has been widely applied in various fields, including psychology, education, business, and personal development.
Naval ravikant is an icon in silicon valley & startup culture. He founded multiple successful companies Epinions, angellist. He is also an angel investor, betting early on companies like Uber, Twitter, postmates and hundred more….
Eating healthy is not just about the food we eat, but also about our relationship with food. Developing healthy eating habits is essential to maintain good health and prevent diseases. This article explores the relationship between food and health and the importance of developing healthy eating habits.
Changing behavior is a common goal for many people, whether it's their own behavior or someone else's. However, using warnings and threats to scare people into changing their behavior may not be as effective as we think. Research has shown that warnings have limited impact on behavior and may even have a boomerang effect. Instead, the power of positive information can be a more effective way to influence behavior.
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