"If you protect your routine, eventually it will protect you."-Barabara Oakley

Author Quote

<a href="https://www.goodreads.com/book/show/18693655-a-mind-for-numbers">A Mind For Numbers </a>will teach you how to learn math and science more efficiently and get good at them by understanding how your brain absorbs and processes information, even if these subjects don’t come naturally to you.

A Mind For Numbers - Book Summary

Do you like math or hate it? If you’re like most people, you might strongly stand on one side of this question. But what if I told you that nobody is “just bad with numbers?” What if anybody, including you, could learn how to be good at math and science?

Book Overview 

Well, I’m excited to let you know that <a href="http://fourminutebooks.com/mindset-summary/">you can improve </a>your arithmetic skills no matter how terrible you think you are. I could tell you all day how your mind is not fixed and that you can improve your abilities. But that wouldn’t do you any good because I love math and am good with numbers. You need someone who used to hate this subject and failed most of her courses in it.

That’s where <a href="https://barbaraoakley.com/about-me/">Barbara Oakley </a>comes in with her book <a href="https://www.goodreads.com/book/show/18693655-a-mind-for-numbers">A Mind for Numbers: How to Excel at Math and Science (Even If You Flunked Algebra) </a>. Oakley’s story is a sort of rags to riches when it comes to math skills. She went from failing her classes to becoming an engineering professor. In this book she’ll give you all the tools you need to improve your math and science skills just like she did.

<ol><li>The first step to improving your analytical abilities is to learn how to use focused thinking, diffuse thinking, and rest. </li><li>Learn to love and focus on the process rather than always seeking an outcome when trying to master new skills. </li><li>Taking tests are valuable learning experiences on their own. </li> </ol>Throw out that calculator because after this book you won’t need it anymore! Let’s go!

Top 3 Book Lessons

Would you consider yourself a big picture person or are you more detail-oriented? My wife and I have this conversation all the time. She’s better at seeing the forest through the trees, while I usually am too concerned about the details to notice much else.

Lesson 1:  Learn the skills of focused thinking

What we’ve both discovered is a lesson that’s important to learning complex subjects. You need to use both big-picture, or focused mode and detail-oriented, or diffuse thinking to get good at math and science.

Using our <a href="http://fourminutebooks.com/deep-work-summary/">focused mode </a>happens when we recall information that’s tightly woven into our minds already. To multiply, for example, you need to use and combine information you already have about numbers.

Diffuse mode, in contrast, is better for trying to understand a new concept. You don’t have anything in your brain to recall yet, so you need to see the big picture to gain new insights.

All this talk of thinking might be making you tired, and that’s a good thing! Sleep is the next important step after learning to practice these two ways of looking at problems. Toxins naturally build up in our brains the longer we are awake. Sleep clears these harmful substances out and is thus a crucial component to memory and learning.

A couple of years ago I ran my first marathon. I began training for it months before race day and it was still excruciating. Can you imagine how difficult and painful it would be if I hadn’t prepared well in advance?

Lesson 2: Outcome-based work isn’t as powerful as focusing

Math and science are the same way. You can’t become an expert in astrophysics in one night. It’s better to think of the process like laying bricks of information. After setting the bricks you need to take time away to let them dry.

Unfortunately, many of us find it too easy to procrastinate even starting our math homework because we see it as boring and difficult. This thinking comes from focusing on the idea that we only want to finish our work.

If we instead look at our goal as “For the next 15 minutes I’ll work on this math assignment,” it becomes a lot easier to just begin . When we center our mind on only the process of learning, it’s easier to just go with the <a href="http://fourminutebooks.com/flow-summary/">flow </a>and relax. When having a hard time studying I’ve told myself the reasons I like doing so just for the sake of it. That helped me get my work done much faster, and I had more fun with it, too!

I recently became licensed as a Professional Engineer. As part of the process, I had to take a brutal 8-hour, 80-question exam. It was so tough that it took me two tries to finally pass it!

Lesson 3: Although you might hate them, tests are important

Although this test was one of the most difficult things I’ve ever done, it also taught me more than most things I’ve done. I realized after studying the second time that I felt like a Professional Engineer. That’s something I wouldn’t have had the test not been a requirement for me to get my license.

Each test you take is a valuable learning experience that enhances your abilities. One study on this testing effect , as it’s known, gave two groups a PowerPoint presentation to watch. Participants in one group had to answer a question about what they’d seen every few slides. In the end, this group did better in an overall exam than the control group who didn’t have any questions between slides.

It’s also important to take tests to practice dealing with anxiety.  While <a href="http://fourminutebooks.com/the-upside-of-stress-summary/">rising cortisol levels sound like a bad thing </a>, learning to cope with it improves our chances of success. Thinking “I’m excited to show how much I know so I feel an adrenaline spike” instead of “I’m scared to take this test” significantly helps you perform better.

I could talk about how much I like <a href="https://www.goodreads.com/book/show/18693655-a-mind-for-numbers">A Mind for Numbers </a>and this subject all day! Not only do I love the idea that anyone can learn math and science, but I especially enjoy figuring out how humans absorb information and how we can do it more efficiently. This is a great book no matter how much you love or hate arithmetic!

A Mind For Numbers - Book Review

The 14-year-old student who is trying hard but still failing their <a href="http://fourminutebooks.com/the-algebra-of-happiness-summary/">algebra </a>class and wants to improve, the 34-year-old parents of children who are learning addition and subtraction in elementary school, and anyone who is interested in improving their math and science skills.

Who would I recommend the A Mind For Numbers to?

This A Mind For Numbers Summary will make you an expert when it comes to learning math and science by showing you how your brain processes information.

health

Health

strategy

Strategy

education

Learning & Education

problemsolving

Problem Solving

scienceandnature

Science & Nature

A Mind For Numbers Summary

Scroll down to see the tips I have for a healthy HAPPY YOU.Start now and implement the below ✌️Stash this information and refer to it regularly for inspiration.This info is not a one size fits all, as we are all individuals with unique and varying needs, adapt according to your self and environment.

Summary

<ul><li>Red pimento growth oil</li><li>Black castor oil</li><li>Olive oil</li><li>Jasmine oil</li><li>Mustard oil</li><li>Tea tree oil</li></ul>Massage oils gently into scalp minimum 20 minutes before shower, massage with your finger tips and palms, oils should be warm so pour pea size amount of oil into hands and rub together then place hands infront of a fan heater to warm the oil and massage into scalp.Some oils come in a dropper, rub the dropper through your scalp and squeeze out tiny amounts into the problem areas.Gently comb through with a wooden comb.Tie hair back, use a crocodile clip, maybe cover head with a hat to keep the area warm. 💆‍♀️

List of oils

The magic is all in your fingertips.

<ul><li>Make sure to eat throughout the day</li><li>Have your breakfast within 2 hours upon waking.</li><li>Eat eggs and beans for breakfast. (Unless your intolerant to eggs 🙄)</li><li>Give yourself a hot bevarage at least once in the day.</li><li>Drink water throughout the day, within 2hour intervals.</li><li>Have lunch by 4pm.</li><li>Evening meal by 9pm.</li><li>Sign up to Vitl vitamins, take the personalised consultation and make hair one of your 3 priorities.</li><li>Eat wholefoods like nuts and raisins.</li><li>Cut down on fizzy drinks and fried foods.</li><li>Increase intake of protein, decrease intake of carbohydrates.</li><li>Reach for fruits as a snack. Grapes and dates are natures gift.</li></ul>

Diet

If you can't help yourself, How can you truely help anybody else, With conviction.

<ul><li>Wake up for the morning sunshine, by 11AM.</li><li>Put a gentle alarm on to wake up consistently same time every day.</li><li>Sleep without an alarm clock for the weekend days.</li><li>Train yourself to sleep by 1AM, make sure the lights are switched off by midnight.</li><li>Invest in an eye mask to wear when you are ready to switch off. I have a silk material one which provides a cooling effect.</li></ul>

Sleep routine

There is no better time to begin working towards your best self, Than right NOW.

Vitl vitamins, 4 pills a day, take after breakfast. (If you get the tranquility pill, take that in the evening!)You can slowly introduce it to your body by takeing the pills every other day but get into daily routine by the second pack.Sign up to the monthly subscription, you can cancel it any time.This company offers a free 2 week trial, you just need to pay approx £4 for delivery fee.They always have offers available, and provide codes for up to 50% off.Like 'magic pills' for your mind and body.The most friendliest and supportive customer service team i have ever encountered info@vitl.com

Vitamins

Believe you can achieve,And you just might will. If you don't try, You wont ever know.

Blood flow circulation.Every morning upon waking do your stretches.Implement a daily walk to the local shops or a nearby park, this is a mood booster.Get yourself a giant gym ball and bounce.Listen to upbeat music. Occasionally choose music which trigger nostalgic feeling within yourself.Consciously carry out daily chores like cooking cleaning dusting laundry ironing hoovering. Play music whilst completing chores. Invest in a speaker system.

Excercise

Love your self as much as you love others.Take care of your self, as you care for others.

Denman brush for brushing through hair when wet.Don't over brush.Wooden comb. Use morning and night, and in the afternoon. Use leave in conditioner, place a small pea size amount of product on your fingers, spray water on hands and rub together to activate the product, then gently comb through bottom section of the hair. Don't use conditioner on scalp. Comb through.Use heat protection spray before hair drying or straightening hair.Fish tail Comb, gently comb through hair to achieve the perfect parting, this Comb is a game changer.Scalp massager to use when washing hair.

Hair tools

You are your selfs best friend.

Breath through your nose, not your mouth.Wash hair lukewarm warm water.Use small amount of shampoo, activate with water. You can build it up. Less is more.T-shirt to wrap hair after shower. Don't use towel.Blow dry hair on medium the scalp then the ends. Use hot heat after its relatively dry to blow dry straight

Hints And Tips

Smiling is the best gift you can give your self. Try it NOW :) 🙂🙂🙂🙂🙂😄😁😊🤗🤪 It doesn't cost anything, Except ridding yourself of the misery.

<ul><li>Quit cigs, the tar is bad 👎 get a vape instead.</li><li>Visit the dentist. </li><li>Request a blood test to see what your lacking, and test for allergies.</li><li>Depression and anxiety, speak to your doctor, get free counselling sessions just to talk over goals and dreams. Talk out the past trauma that causes stress anxiety and depression.</li><li>Wash hair after 2 days and by the 4th day. Switch the temperature to lukewarm when washing out shampoo and conditioner. Use shampoo twice and condition once. Use a small amount, no more than an inch.</li><li>Take regular daily walks in the sunshine 🌞</li><li>Travel abroad minimum once every 2 years.</li></ul>

Lifestyle

Invest time and money in your self, What's the point of hoarding riches, Depriving yourself of a healthy and balanced lifestyle, When the present moment is our only guarantee.

You need to do it all in conjunction, take your time, don't rush or stress as that's counterproductive.Results within 3 months. Baby hairs will sprout and you will feel and see noticeable change in your body and self.

Only you can make the changes your body is craving for. Take control of your self, before the world controls you.

You have nothing to lose,But everything to gain.

Inspirational information to a healthy mind body soul 💘

food

Food

personaldevelopment

Personal Development

habits

Habits

exerciseandfitness

Exercise & Fitness

Self Care

What ever your going through , someone else has gone through that before and a lot more people are going through worse. Try and find the source to the problem and work a way round to fix it. There will be a way to fix it.

Stress

It helps me to stop and think more about certain situations im having trouble with.

business

Business

leadershipandmanagement

Leadership & Management

Work Life Balance

Positive sources of stress can be a major career moment like a promotion or receiving funding for a project you’re thrilled about.Getting engaged and planning your dream wedding can be immensely stressful, no matter how good you feel about your upcoming nuptials. Buying a house, a huge indicator of success in our society, can bring up a lot of stress as well. It isn’t uncommon for some to downplay their stress when it is tied to something positive.

Good Stress

Speaking to others who relate to the stress success can bring is one way to begin processing your feelings. Exploring ways to soothe stress on a daily basis, like a consistent meditation practice, can contribute to your overall mental health.

What Can You Do About It?

A study conducted in 2020 states 11.4% of the United States population is living in poverty. Additionally, the stress of the pandemic has led to mass layoffs and some deciding their position is no longer a good fit for them. It is no secret that financial instability is a major source of stress.

Financial Problems

Assess things you may be able to control, whether that is negotiating payment deferments or applying for state-funded forms of assistance.You can also try reaching out to a social worker or a non-profit that can help connect you to resources in your community.Finally, reach out to your community. It can feel taboo to talk about money woes with others, but the reality is many of us have been financially stretched to our limit. There’s power in communal support.

Falling in love and ending a relationship can breed emotional turmoil. While falling in love is often associated with moments of bliss, it can also bring up unwanted emotions.For instance, for folks who have experienced negative romantic experiences in the past, it can be scary to open up to someone new. Ending a relationship can be deeply painful. Divorce, even when it is something that you want and know will contribute to your overall well-being, is also a highly stressful event.

Relationship Issues

Couples therapy is incredibly helpful, even if the goal is an amicable dissolution of a relationship. If you find that you’re struggling with communication issues, exploring how you can shift your communication style can decrease the severity of painful emotions. Looking into the nonviolent communication method is a great place to start.

Burnout is most commonly understood as extreme fatigue and a complete lack of enthusiasm for one’s job.This can result in feelings of irritability, sadness, and even fear. Since the start of the pandemic and the rise of working from home, burnout has become more prevalent than ever.

Burnout

Scheduling days off regularly, ensuring you’re doing things that bring you joy, and setting boundaries with your job responsibilities are all ways to combat burnout symptoms. In addition, try identifying the biggest stressors in your life. While it's important to relieve symptoms, you want to make sure you're addressing and healing the root cause of your discomfort as best you can.

Whether is childhood trauma, a strained relationship with family members, or high expectations from your parents, it is completely normal for your family life to be a source of complicated emotions.Beginning to understand your triggers is a great place to start. Do you get nervous around the holidays? Is your birthday always a hard day?

Family

Begin planning ahead for the times you know you may be especially emotionally activated. If you’ve experienced childhood trauma, somatic therapy can be especially helpful.

We don’t have to know the cause of every emotion we experience. As humans, we are simply emotional beings and it is a gift to be able to feel into the complexity of life. If your feelings are becoming too overwhelming, it may be time to seek additional help.

A Word From VeryWell

I write about the hows and whys of managing thoughts, gaining inner strength, and finding yourself! <a href="https://medium.com/@parakhkatyal">Read an article.</a>Love reading? <a href="https://colossal-citrine-ff5.notion.site/My-Bookcase-ca561595683d48aa94df2ad7d8d92ec8">Discover the wisdom</a> I gained from books.

Have you ever wondered, "Why am I so emotional?" It's normal to feel this way and not understand why. Learn about six common reasons why you might feel emotional.

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

mentalhealth

Mental Health

6 Reasons Why You Feel Emotional

Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that they don’t have time for during the day.It is a way of finding time for leisure and entertainment—at the expense of sleep.

What Is Revenge Bedtime Procrastination?

”People who don’t have much control over their daytime life refuse to sleep early to regain some sense of freedom during late night hours.”

<ul><li>The delay in going to sleep must decrease a person's overall sleep time per night.</li><li>This delay in going to sleep is not due to any other reason, such as being sick of an environmental source interfering with sleep.</li><li>People who engage in the behavior are fully aware that it may lead to negative consequences, but they choose to engage in it anyways.</li></ul>Online shopping, scrolling through social media posts, reading, and watching streaming services are examples of easy things that people enjoy doing when they are putting off sleep.

3 Key Features That Define Sleep Procrastination

People who have high-stress jobs, those who work long hours, and parents who have little time to themselves during the day are just a few of the people who frequently engage in this behavior.

Who Revenge Bedtime Procrastination Affects

<ul><li>The journal Frontiers of Psychology suggested that revenge bedtime procrastination was negatively correlated with self-regulation. While people who engage in this behavior want to sleep, their behaviors do not align with their intentions.</li><li>people who engage in bedtime procrastination are more prone to procrastination in general.</li><li>People who are naturally prone to being so-called "night owls" might have to force themselves to wake up early.</li><li>The behavior might result from an interaction between various factors, including a person's natural sleep schedule and their self-control resources</li></ul>

Causes Of Revenge Bedtime Procrastination 

<ul><li>Anxiety </li><li>Depression</li><li>Difficulty concentrating</li><li>High blood pressure</li><li>Increased risk of cardiac problems</li><li>Weakened immunity</li><li>Weight gain</li><li>Worse memory</li></ul>

Impact

<ol><li>Prioritize sleep: If your goal is to get better rest, the first thing you can do is make sleep a top priority</li><li>Practice good sleep habits: a consistent bedtime and wake-time, skipping alcohol and caffeine in the afternoon and evening,  and creating a comfortable sleep environment</li><li>Assess your schedule: Cut out the things that aren’t important. If your daytime activities are leaving you unhappy and unfulfilled, let them go if you can</li><li>Schedule time for yourself: focus on replacing those unwanted activities with “alone time”</li><li>Start your nights earlier: Giving yourself this extra time to wind down</li></ol>

Tips For Coping

Revenge bedtime procrastination involves staying up late in order to make time for leisure. Learn more about why it happens and how to cope.

productivity

Productivity

timemanagement

Time Management

meditation

Meditation

Sitting for long periods of time at a desk might not only be affecting our waistline and adding on the pounds to our scale. We are sitting in front of our computers, scrolling on social media longer, and watching hours of our favorite Netflix shows. However, prolonged sitting is adversely affecting our bodies and our brain health.This article looks at how the COVID-19 pandemic influenced sedentary behavior, how sitting harms your overall health, and what you can do to alleviate issues brought on by sitting too much.

We know that many suffered from brain fog and the sense that their brains were sluggish, fuzzy, and unable to focus. Others grappled with mental health challenges. In combination, many factors took a toll on people’s energy levels and ability to go outside for a run or walk. According to this study’s results, people increased their time spent sitting by a whopping 28%. Everyone was using screens more at home, school, and work. During the pandemic and even now, these sedentary behaviors have transformed into a dangerously sedentary lifestyle.

What Did The Pandemic Do To Us?

When we spend most of our time sitting or lying down, our leg muscles are not working. As the largest muscles in our body, they are now taking in minimal fuel from the bloodstream. These muscles then are not releasing substances that break down fatty acids in our blood.As a result, the metabolism slows and the regulation of blood sugar is affected. These metabolic changes result in an increase in sugar and cholesterol in the bloodstream. This translates into a greater risk for diabetes and heart disease.

Why Is Sitting Harmful?

Researchers at UCLA found that more time spent sitting was linked to thinning of the brain’s medial temporal lobe. This region is critical to memory formation.The team focused on the medial temporal lobe because this area of the brain declines with age and that leads to memory impairment.

How Does Sitting Influence Brain Health? 

Stand more: Researchers found that standing is associated with better insulin sensitivity.  Insulin sensitivity is directly related to a chronic health problem: diabetes.  Because thinning in this area of the brain can be a precursor to cognitive decline and dementia in middle-aged and older adults, this preliminary study gives cause for concern. Exercise moreThe answer to changing your everyday sedentary ways in a nutshell? Little spurts of standing up, mini-workouts, and adding more movement, even through daily activities.Move Three Minutes Every 30 minutes

How to Improve Your Overall Health 

<ul><li>Park further away from the store entrance in the parking lot</li><li>Take a break every commercial while watching tv</li><li>Instead of taking the elevator to work, climb the stairs</li><li>Stand up and do a bunch of jumping jacks</li><li>While you’re on the phone, walk around</li><li>Walk on your lunch break</li><li>Clean the area around you</li><li>Use a fitness tracker</li></ul>

Add Movement to Your Daily Life

Need to work on my daily step count after reading this! 

Many people finding themselves sitting most of the day, especially if they work from home or work in an office. Learn how too much sitting impacts your health.

sports

Sports

How Sitting Harms Your Brain and Overall Health 

<ul><li>In 1938, Harvard researchers embarked on a <a href="https://www.health.harvard.edu/blog/the-secret-to-happiness-heres-some-advice-from-the-longest-running-study-on-happiness-2017100512543">decades-long study </a>to find out: What <a href="https://www.cnbc.com/2023/01/05/what-people-in-finland-happiest-country-in-world-never-do-according-to-psychologist.html">makes us happy </a>in life?</li><li>The researchers gathered health records from 724 participants from all over the world and asked detailed questions about their lives at two-year intervals.</li><li>Contrary to what you might think, it’s not career achievement, money, <a href="https://www.cnbc.com/2022/06/24/fitness-trainer-shares-the-exercises-she-does-every-day-to-look-and-feel-younger.html">exercise </a>, or a <a href="https://www.cnbc.com/2022/10/21/cardiologist-shares-foods-that-are-not-actually-that-healthy-for-your-heart-what-to-look-for-instead.html">healthy diet </a>. </li><li>The most consistent finding we’ve learned through 85 years of study is: Positive relationships keep us happier, healthier, and help us <a href="https://www.cnbc.com/2020/07/29/people-who-live-100-longer-share-this-hobby-longevity-experts-say-it-can-add-years-to-life.html">live longer</a>. Period .</li></ul>

What Makes Us Happy? 

<ul><li>Relationships affect us physically. Ever notice the invigoration you feel when you believe someone has really understood you during a good conversation? Or a lack of sleep during a period of romantic strife?</li><li>To make sure your relationships are healthy and balanced, it’s important to practice “social fitness.”</li><li>Our social life is a living system, and it needs exercise.</li><li>Social fitness requires taking stock of our relationships, and being honest with ourselves about where we’re devoting our time and whether we are tending to the connections that help us thrive.</li></ul>

The No. 1 Key to a Happy Life : ‘Social Fitness'

Humans are social creatures. Each of us as individuals cannot provide everything we need for ourselves. We need others to interact with and to help us.In our relational lives, there are seven keystones of support:<ol><li>Safety and security: Who would you call if you woke up scared in the middle of the night? Who would you turn to in a moment of crisis?</li><li>Learning and growth: Who encourages you to try new things, to take chances, to pursue your life’s goals?</li></ol>

How To Take Stock of Your Relationships 

<ul><li>Emotional closeness and confiding: Who knows everything (or most things) about you? Who can you call on when you’re feeling low and be honest with about how you’re feeling?</li><li>Identity affirmation and shared experience: Is there someone in your life who has shared many experiences with you and who helps you strengthen your sense of who you are?</li></ul>

How To Take Stock Of Your Relationships (cont.) 

<ul><li>Romantic intimacy: Do you feel satisfied with the amount of romantic intimacy in your life?</li><li>Help (both informational and practical): Who do you turn to if you need some expertise or help solving a practical problem (e.g., planting a tree, fixing your WiFi connection).</li><li>Fun and relaxation: Who makes you laugh? Who do you call to see a movie or go on a road trip with who makes you feel connected and at ease?</li></ul>

How To Take Stock Of Your Relationships (cont.)

<ul><li>Prepare a chart based on the above with the relationships around you. </li><li>Place a plus (+) symbol in the appropriate columns if a relationship adds to that type of support in your life, and a minus (-) symbol if a relationship lacks that type of support. </li><li>It’s okay if not all relationships offer you all those types of support.</li><li>Think of this exercise like an X-ray, a tool that helps you see below the surface of your social universe. </li><li>Not all of those types of support will feel important to you, but consider which of them do, and ask yourself if you’re getting enough support in those areas.</li></ul>

Assessing The Relationships In Your Life Through A Chart

<ul><li>Looking at the gaps on the chart, you might realize that you have plenty of people you have fun with, but no one to confide in. </li><li>Or maybe you only have one person you go to for help, or that a person you take for granted actually makes you feel safe and secure.</li><li>Don’t be afraid to reach out to the people in your life. Whether it’s a thoughtful question or a moment of devoted attention, it’s never too late to deepen the connections that matter to you.</li></ul>

Assess Your Chart And Reach Out To People That Matters 

Interesting study on what truly makes us happy... A good way for us to stop / pause and reflect on these areas of our lives. 

In 1938, Harvard researchers embarked on a decades-long study to find out: What is the secret to a happy life? Contrary to what think, it's not career achievement, money, exercise, or a healthy diet.

loveandrelationships

Love & Relationships

artsandculture

Society, Arts & Culture

The No. 1 thing that makes us happy in life: It helps us 'live longer'

When you do yoga, your brain cells develop new connections, and changes occur in brain struc­ture as well as function, resulting in improved cog­nitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in:<ul><li>Memory, </li><li>Attention, </li><li>Awareness, </li><li>Thought, </li><li>And language. </li></ul>

A sharper brain

All exercise can boost your mood by lowering levels of stress hormones, increasing the production of feel-good chemicals known as endorphins, and bringing more oxygenated blood to your brain. But yoga may have additional ben­efits: It can affect mood by elevating levels of a brain chemical called gamma-aminobutyric acid (GABA), which is associated with better mood and decreased anxiety.Meditation also reduces activity in the limbic system—the part of the brain dedicated to emotions.

Improved mood

Yoga can boost your cognitive function and lowers stress.

music

Music

Yoga For Better Mental Health

Where are you investing your money? Purchasing expensive phones or designer clothes may being temporary Satisfaction, but investing in Yourself through regular exercise, healthy eating, and lifelong learning can improve your physical and mental well-being for years to come. Similarly, investing in stocks can provide the potential for long-term growth and higher returns than other investment options.

Investing in Yourself: The Key to Long-Term Success And Happines

Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.

Investing in your health is essential for a fulfilling and long life. This includes taking care of your physical and mental health through regular exercise, a balanced diet, and adequate sleep. Investing in preventative healthcare, such as regular check-ups and vaccinations, can also save you money in the long run by catching health issues early before they become more serious and costly to treat.

Investing In Health

The greatest wealth is health.

Investing in your skills can increase your earning potential and improve your career prospects. This includes taking courses, attending workshops, or pursuing higher education to gain new knowledge and skills. Developing skills like communication, leadership, and problem-solving can also enhance your personal and professional growth.

Investing In Skills

The more you learn, the more you earn

Investing in stocks can be a way to grow your wealth over the long term, as historically the stock market has provided higher returns than other investment options. However, it's important to diversify your portfolio and not put all your eggs in one basket. Investing in a variety of stocks, bonds, and other securities can help spread out risk and minimize losses. Additionally, it's important to do your research and understand the risks involved before investing in stocks.

Investing In Stocks

I will tell you how to become rich. Close the doors. Be fearful when others are greedy. Be greedy when others are fearful.

These ideas help you in saving your money and invest it on right place also improves yourself and build a better version of you if you follow these ideas

Investing in Yourself: The Power of Health, Skills, and Stocks.

<a href="https://www.goodreads.com/book/show/99315.A_Whole_New_Mind">A Whole New Mind </a>is your guide to standing out in the competitive workplace by taking advantage of the big-picture skills of the right side of your brain.

A Whole New Mind - Book Summary 

"Asking 'Why?' Can lead to understanding. Asking 'Why not' cand lead to breakthroughs."-Daniel H. Pi

Author Quote 

Do you consider yourself the kind of person that is great with details, or are you better at looking at the big picture? Whether you think of yourself as right or left brained, both hemispheres have their advantages.  We now know that each side has different skill sets, both of which are necessary for <a href="http://fourminutebooks.com/millionaire-success-habits-summary/">success </a>. But recent advances in technology and business have made our world value the left, analytical part, more. It turns out that this is a dangerous assumption that leaves out many of the important skills of the right side.

This A Whole New Mind Summary will teach you all about the competitive advantage that your big-picture focused right brain gives you.

A Whole New Mind Summary

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