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Maintaining a healthy lifestyle daily is challenging when there's a collision of work and time. Sometimes we forget to have our own leisure time due to overwork which eventually leads to neglecting our own health. Work is work, but you can't work with an unhealthy body. Don't force yourself too much. Manage your time to do these 10 things to start a healthy lifestyle of your own.
Despite ongoing research, the current evidence underscores the powerful role of physical activity in promoting brain health and cognitive function, emphasizing the importance of integrating regular exercise into our lifestyles.
Just give it a read and feel the change
Your most favorite food might be harmful. Learn how salt, sugar, and fat is dangerous when you consume irresponsibly.
Most writers are afraid to write their truth because of their inner critic. Practice self-compassion and acknowledge that making mistakes is a normal part of the creative process. Set aside time to write without worrying about the outcome or any self-judgment, allowing yourself to freely express your thoughts and ideas.
Here’s a summary of alpha m’s video on the traits of high-value men (and women).
We become good at what we practice and most of us are experts at practicing distraction. We live in a society that trains us to multi-task and jump from one thing to another in an uncontrolled way. The great panacea for a world plagued by distraction is learning and practicing the art of concentration.
By taking a break from the constant stimulation of social media, video games, and other dopamine-releasing activities, we can rewire our brains for more meaningful experiences and a greater sense of satisfaction.
My 15 y/o son asked me yesterday how do I know when I'm old. Didn't have a good answer to be honest. Looking at these kids describe their parents, make me think I'm old at 40 :-)
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