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Sleep is our life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when we get sleep - and the alarmingly bad things that happen when we don’t, for both our brain and our body. Spoiler alert: Sleep like your life depends on it.
I tried it and it helps. I am preserving my semon.
Depression can be debilitating and leave many feeling hopeless and helpless. However, there is hope. With the right mindset and a few simple changes, it is possible to live a happy life and overcome depression.
Would you like to improve your mental health, relationships, and overall happiness in just 10 seconds? Here's how you can do it.
Be Who You Want: Unlocking The Science of Personality Change
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