Even tho I was making more money in comparison to the beginning of my career, enough to get by at least, I couldn't reduce my workload. 
I was worried that I would've lost pace, I would've fallen behind. I wouldn't take any day off, I needed to work or it would've been the street again for me.

I grew up very poor

I started meditating and working out . Boring, I know, but it worked wonders

I divided my room into fixed compartments and designated one for work only

I implemented boot-up and shut down routines to clearly separate my work time from personal life

I tried to schedule me-time for proper rest, even if it was just for gaming, for a walk or to grab a drink at the corner pub I would still put it in my calendar

Or what I learned working, eating, sleeping and trying to relax in the same confined spaces for prolonged periods of time

productivity

Productivity

personaldevelopment

Personal Development

health

Health

habits

Habits

timemanagement

Time Management

Burning out in the same room for six years

Aphantasia is the inability to visualize. Otherwise known as imagine-free imagination.

What Is Aphantasia?

What do you “see ” in your mind?<ul><li class="ql-align-justify">You might imagine a lifelike image of a horse in your mind, while your friend might only see a dim or vague one.</li></ul>People with aphantasia don’t create any images of familiar objects, people, or places in their mind’s eye, not for thoughts, memories, or pictures of the future.We lack this visual system completely .

Think of a horse...

Can you hear the horse neigh? Imagine what it would feel like to travel on horseback?Imagination is a spectrum – and not just for our visual imagery but across all our senses! There exist remarkable, often unsuspected invisible differences in our sensory imagination ranging from absence (aphantasia) to extremely vivid (hyperphantasia), and everything in-between.

It’s Not Just The Visual System

Aphantasia can impact our ability to recollect events and facts from our past experiences (autobiographical memory ).Evidence also points to a connection to other aspects of human experience, impacting everything from education and career choices to reduced PTSD sensitivity and even the reliability of our eye-witness testimony.

There Are Many Things We Know About Aphantasia…

‘Imaginative’ means having or showing creativity or inventiveness. Creativity involves a whole network of brain activities from integrating past events and identities to thinking about the future and navigating different pathways toward desired goals to invent novel things.Aphantasics can still do all these things! We simply go about the creative process differently .

Fact: Aphantasics Can Be Richly Imaginative

Aphantasia is a variation in human experience. It is not a disability, disorder, or defect . Nor is it a barrier to success. Discovering you have aphantasia can lead to new insights into your unique way of thinking, insights that can greatly impact your life, work, and wellbeing often in unimaginable ways.

Not Having A Mind’s Eyes Can Lead To A Different Way Of Thinking

An estimated ~3-5% of the population experience aphantasia, and another 10-15% are believed to experience the opposite, hyperphantasia.

Aphantasia Is A Unique Variation In Human Experience 

Ed Catmull, co-founder of Pixar and former president of Walt Disney Animation Studios. Craig Venter, biologist who first sequenced the Human Genome. Blake Ross, creator of Mozilla Firefox. Glen Keane, Disney Animator and Creator of The Little Mermaid. Penn Jillette of Penn and Teller.All have aphantasia.

Aphantasics are brilliant creatives, inventors, authors, musicians, scientists, entrepreneurs & more!

Aphantasia and hyperphantasia are relatively new scientific discoveries [2015], and these invisible differences in how we imagine impact our life, work, and well-being in so many different ways.Many we’re just beginning to uncover!

...And Many More Unknown Unknowns

Aphantasia is pretty interesting, especially when you have it, and I wanted to share that.

Aphantasia is the inability to visualize mental imagery. Otherwise known as, image-free imagination. Confused? Let's break it down.

Understand yourself and those around you.

psychology

Psychology

problemsolving

Problem Solving

scienceandnature

Science & Nature

<ul><li class="ql-align-justify">You develop a habit by doing the same thing over and over again. This creates networks on your brain which eventually automatizes what you're doing, and soon you're on autopilot. </li><li class="ql-align-justify">A visual representation of this would be to imagine yoursef entering and leaving a forest multiple times using the same path, and unbeknownst to you, you have created a track. You then find yourself using this track all the time.</li></ul>

Let The Grass Grow By Making A New Track

<ol><li class="ql-align-justify">To change a bad habit you must first separate your identity from the labels you put on yourself such as "i'm a procrastinator; i'm lazy." Because no matter how often you do it, it doesn't define your whole being. It's just a habit -which can be changed.</li><li class="ql-align-justify">Think about your Triggers. When do you get lazy? Is it when things get difficult? Is it when you pick up your phone? Understanding the root of your problem helps you find a solution; like putting your phone away from your working space or turning it off.</li></ol>

Removing And Developing  Habits

3. Whenever you find yourself leaning towards your bad habits again, call yourself out. If you must, you can do it out loud.4. Reward yourself. Whenever you did steer clear of your bad habits, celebrate your small wins. It could be of any form, candy, foods, things, etc. This reinforces the networks you're trying to build in your brain. After a decent amount of effort, discipline, and consistency you will find the grass growing on the old track you don't use anymore while you were creating fresh tracks.

Episode 378 - In this episode I teach you how to change your brain so that you can get rid of your bad habits and create new ones!

See omnystudio.com/listener for privacy information.

The Mindset Mentor - Change Your Habits & Your Brain

Hacks to Reduce your glucose spikes:<ol><li> Eat food in the right order- FPC - Fiber then Proteins/Fats and end with Carbs</li><li class="ql-indent-1">Drink Apple Cider Vinegar before meals to help the body process the glucose.  Your muscles will be able to use the glucose more efficiently.</li><li class="ql-indent-1">Walk/Exercise for 15 minutes following (or before) eating to help the body flatten the glucose curve.</li><li class="ql-indent-1">Cover your Carbs - add some protein or fat when you eat carbs as it will slow down the absorption of glucose.</li></ol>

Glucose Revoltion

Help with longevity and not looking old.  Glucose spike have a detrimental affect on the body system and over time can lead to disease like diabetes.

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

food

Food

books

Books

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Jessie Inchauspe

Glucose Revolution

People often repeat everyday behaviors out of habit. If you regularly drink coffee, you likely do so automatically as part of your habitual routine – not just out of tiredness.It’s unsatisfying to say that we do something out of habit just because it’s what we’re used to doing. Instead, we concoct more compelling explanations, like saying we drink coffee to ease our morning fog.This reluctance means that we fail to recognize many habits, even as they permeate our daily lives.Habits are formed in specific environments that provide a cue, or trigger, for the behavior.

To break unhealthy habits, stop obsessing over willpower

A survey was conducted: coffee drinkers were asked what they think drives their coffee consumption. They estimated that tiredness was about twice as important as habit in driving them to drink coffee. Their coffee drinking and fatigue were tracked over the course of one week.

Unpacking what lies behind habits

The actual results starkly diverged from participants’ explanations. Yes, they were somewhat more likely to drink coffee when tired – as would be expected – but it was found that habit was an equally strong influence. People overestimated the role of tiredness and underestimated the role of habit. Habits, it seems, aren’t considered much of an explanation.

Survey Results

The gap between the actual and perceived role of habit in our lives matters. And this gap is key to understanding why people often struggle to change repeated behaviors. If you believe that you drink coffee because you are tired, then you might try to reduce coffee drinking by going to bed early. But ultimately you’d be barking up the wrong tree – your habit would still be there in the morning.

Reality Verses Perception

The reason that habits can be so difficult to overcome is that they are not fully under our control. Of course, most of us can control a single instance of a habit, such as by refusing a cup of coffee this time or taking the time to offer directions to a lost tourist. We exert willpower and just push through. But consistently reining in a habit is fiendishly difficult.

Why habits are surprisingly difficult to change

We make a similar error when we try to control unwanted habits and form new, desirable ones. Most of us can achieve this in the short run – think about your enthusiasm when starting a new diet or workout regimen. But we inevitably get distracted, tired or just plain busy. When that happens, your old habit is still there to guide your behavior, and you end up back where you started. And if you fail to recognize the role of habit, then you’ll keep overlooking better strategies that effectively target habits.

Changing Habits

We don’t recognize the benefits of our good habits. One study found that on days when people strongly intended to exercise, those with weak and strong exercise habits got similar amounts of physical activity. On days when intentions were weaker, however, those with strong habits were more active. Thus, strong habits keep behavior on track even as intentions ebb and flow.

The flip side is also true

Research shows that, surprisingly, people who are more successful at achieving long-term goals exert – if anything – less willpower in their day-to-day lives. This makes sense: Over time, willpower fades and habits prevail.

It’s not just willpower

Changing habits begins with the environments that support them. Research shows that leveraging the cues that trigger habits in the first place can be incredibly effective. For example, reducing the visibility of cigarette packs in stores has curbed cigarette purchases.

If the answer isn’t willpower, then what is the key to controlling habits?

Making it difficult to act on undesirable habits and easy to act on desirable ones. For example, one study found that recycling increased after recycle bins were placed right next to trash cans – which people were already using – versus just 12 feet away.Effectively changing behavior starts with recognizing that a great deal of behavior is habitual. Habits keep us repeating unwanted behaviors but also desirable ones.

Another path to habit change involves friction

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”-Will Durant

Habit Quote #1

“Chains of habit are too light to be felt until they are too heavy to be broken.”-Samuel Johnson

Habit Quote #2

“Motivation is what gets you started. Habit is what keeps you going.”-Jim Ryun

Habit Quote #3

communication

Communication

The Psychology of Willpower

To Break Unhealthy Habit, Stop Obsessing Over Willpower

Understanding and changing the environment in which habits form is a critical step when it comes to breaking unwanted behaviors and forming healthy ones.

To break unhealthy habits, stop obsessing over willpower – two behavioral scientists explain why routines matter more than conscious choices

Like a human, your pup first grows a set of baby teeth (also called primary or deciduous, meaning they fall out). These teeth are pointed and sharp, which is why they are sometimes referred to as needle teeth.Dogs have 28 deciduous teeth and end up with 42 permanent teeth.

Do dogs have baby teeth like humans?

Dog Owner's Guide: Canine Teeth

Oxygen is as critical to fish life as it is to human life. Dissolved oxygen (DO) refers to the oxygen gas that is dissolved in water. Fish absorb the DO directly from the water into their bloodstream through their gills.

Do all fish need oxygen?

Aquarium Water Quality: Dissolved Oxygen / Aquarium Fish / Recreation and Leisure / Consumer Resources / Home

What are the memories of men? How many can they be? Where are they? Who can tell them? What can they tell? Why is it worth talking about? How can they be found out? Should they be preserved? Where are they hiding? Memories are also called remembrance, they can be stored not only on the paper page, with images and symbols, but also in bits & bytes, on the digital page, which then becomes dynamic. MEDIUM is the ideal place.

Memories

Amelia and I will remember in days the memory of our wedding on August 3, 1972. It was a Thursday. Our first fifty years of marriage, celebrated in the Cathedral of Amalfi by Father Alfonso Arpino, my mother’s brother, together with Mons. Riccardo Arpino, concelebrant for the occasion.To make 50 years, half a century, it takes 600 months, 2608.93 weeks, 18.262.5 days, 26.298.000 minutes. This is the space we call time, provided we know what this space is made of.

Amelia and I

The word “time” is undoubtedly one of the most used and mysterious words in all languages. Yet its use does not explain its meaning. The word is referred to in countless contexts. The many possible synonyms make me lose myself in a forest of meanings that take me far away, but I will never be able to return to the decisive station, the one of departure: that Thursday fifty years ago at 18.00. The only thing I remember well is that there was a storm in the morning. Then came the clear.

A Mystery  Word

Saint Augustine wrote in his “Confessions”: “What is time? If no one asks me, I know. If I want to explain it to anyone who asks me, I don’t know   anymore." Enlightening statement.Time exists. How else would we fix our watches? Time organizes our universe both mentally and physically. Do you think it would be our world if things were always the same and there was no time to change them. The question we must rather ask ourselves is whether time is really necessary. Perhaps the questions I ask myself are too difficult and someone will say, with an easy joke, that I am wasting time. Maybe.

Time Exists

If I think about that day, I relive something and see someone still in the present, but I know well that absence dominates. All I have left is the image of a place that is still present, I miss that time that appears to be lost and I delude myself to find it again, remembering.The past and the future are real. Not everyone agrees on this point. Intuitively we can say that “now”, this particular moment, is real, while the past has somehow been “fixed”, plastered, and exists only in books, documents, papers, photos, voices recorded in vanished faces. and disappeared.

The Past & The Future

The future in this image at the exit of the Church, after the ceremony, does not yet exist because it has not yet taken place. But physics teaches us that every moment, in the form of an event in both the past and the future, implies a present moment. A difficult fact to admit in our everyday life, but it is so. Although we may not be aware of what is happening around us at all times, we live in a reality of four dimensions: length, height, depth, in a “continuum” which is time. This wedding photo is both past and future in their reality. Our reality that we are celebrating.

A "Continuum"

Each of us perceives the sense of time in a different way. This is true in both a biological and a physical sense. For Newton, time was universal and common to all. Then Einstein came and explained that instead time for a person is closely related to his moving in space and to the force of gravity. From a psychological and biological point of view, the time measured by atomic clocks is not as important as that measured by our internal rhythms and the amount of memory that accumulates in each of us. Everything happens differently, it depends on who we are, on what happens to us.

Newton & Einstein

As we get older we find that time passes much faster than before. And the writer knows it well. If I ask Amelia, what she remembers of that day, I discover that her memories are not mine, her time is different from mine, as is her past in this shared present that yesterday was the future.We live in the past. Each of our actions before it is received by our brain takes an amount of time to be registered and recognized. To be precise 80 milliseconds. If I touch the tip of my nose or that of my foot, it will take longer to feel the action in my brain.

As We Get Older ...

Our conscious experience takes longer to assemble the sequence of actions. The perception of the moment, of now, can therefore be said to have already passed. Therefore, we live in the past. The distance between the things that happen and their perception is about 80 milliseconds. Science says it with its instruments, but our brains, Amelia’s and Antonio’s, relive the distance of this time-space in a completely different way. A surreal coexistence has made the past become the future and we continue to relive it in the present always in a different way.

We Live In The Past

Our memory is not always reliable. When we remember an event that happened in the past, our brain uses a technique very similar to imagining the future. The process is not like playing a video, but rather like staging a text. If the text is wrong for any reason, you may have a distorted memory similar to the real one. For this reason, visual evidence is very questionable and subjective and not always convergent in a court of law. You will never find two people who see a thing in the same way.

Our Memory

Whenever Amelia tells the events of her journey to get to the Cathedral of Amalfi on time she adds something not said, not remembered, not felt then, but recognized or found today. Is such a thing possible? But, then, does memory deceive us, deceive us or even recreate what never happened?Consciousness depends on knowing how to manipulate time. Many cognitive abilities are important for consciousness and are not yet well known to us. It is clear, however, that the ability to manipulate time and its possibilities is a crucial aspect of the problem.

Does Memory Deceive Us?

Land animals, unlike those of water, manage to possess a very broad visual trend in order to have enough time to choose from a range of actions and decide for the best. Consciousness would not be possible without the ability to imagine another time. But how many humans know they have a conscience? Did Amelia and I know that we would have to find the way and the way to build a new time for us, in a space as new and mysterious as it is unexplored and dangerous? The space of these fifty years is an almost metaphysical testimony.

A Metaphysical Testimony

The clutter increases as time passes. The difference between the past and the future, memory, aging, randomness and free will, rests on the fact that the universe is constantly evolving from order to disorder. Entropy is constantly increasing in the opinion of physicists. There are many ways of being disordered, the condition of which provides for a high entropy, compared to the order which has a low entropy. The increase in the latter, therefore, is completely natural. But to understand the low entropy of past times, we need to go back to the Big Bang.

Back To The Big Bang

Scientists have not yet been able to give an answer to why entropy was low at that time and how this increase affects memory and its randomness. Fifty years later, after our Big Bang, I would not be able to assess whether the entropy of our coexistence has been elevated or reduced, whether we have proceeded from order to disorder or vice versa.Complexity comes and goes. Unlike those who consider themselves creationists, most people have no problem evaluating the difference between “order” and “disorder”, that is, between low and high entropy.

Complexity

This entropy increases but the complexity is ephemeral, volatile, increases and decreases intricately, not without surprise. The work done by complex structures is to increase entropy as in the case of the origin of life. But we are far from understanding this truly unique phenomenon. I can say one thing certain in any case, and that is this half century of life lived in common has shown that experiencing complexity is the great challenge of those who decide to choose marriage and live in a condition of “order” imposed by a law, not only of nature, but also of law.

An Experience 

Aging can be reversed. We all age and this is part of the race towards ever-increasing disorder. But it is only the universe as the whole that must increase in entropy, not just each of its components. If we reverse the arrow of time in a living organism, we make a technological challenge but not a physical impossibility. We are making progress on new fronts such as stem cells, yeast and even mice and human muscle tissue. Someone thinks of eternal life, which is not imminent, but sooner or later something will happen. Many dare to believe and hope for it. But to do what? I then ask myself.

The Arrow Of Time

Personally, I would like to have the opportunity to start all over again. I don’t know what Amelia would do if she could reverse the arrow of time and go back to that day fifty years ago. To tell the truth, I can’t say either. A return to the past? Perhaps the future is better than daring the arrow.The average time of a life is made up of one billion heartbeats. Both simple and complex organisms die. It is sad to say but it is a necessary part of the picture of the human condition: life pushes the new, eliminating the old.

Life Pushes The New

There is a simple scale of values ​​in this sense and it concerns the body’s metabolism.To make fifty years of married life it takes two billion beats to challenge time and space together towards the spiritual metabolism.

A Spiritual Metabolism

What are the memories of men? How many can they be? Where are they? Who can tell them? What can they tell? Why is it worth talking about? How can they be found out? Should they be preserved? Where…

Half century. Fifty years of marriage

Cognitive Restructuring is a core technique in Cognitive Behavioral Therapy, the most well-studied and effective approach to treating common mental health issues like anxiety and depression.

What is Cognitive Restructuring?

Cognitive Restructuring is based on the principle of cognitive mediation which says that how we feel emotionally is not the result of what happens to us, but instead, it’s the result of how we think about what happens to us.

The Principle of Cognitive Restructuring

<ul><li>It helps us get organized mentally</li><li>It forces us to slow down</li><li>It helps us be more aware</li><li>It gives us a sense of agency and control</li><li>It helps us think more clearly and rationally</li><li>It helps us reflect instead of reacting</li><li>It breaks bad mental habits</li></ul>

Why it works?

If we want to feel better on a regular basis, we need to figure out a way to change how we habitually think about and interpret what happens to us.

The benefits of Cognitive Restructuring are many and diverse:<ul><li>Manage worry and anxiety better</li><li>Break out of rumination and depression spirals</li><li>More effective stress relief</li><li>Avoid procrastination and be more productive</li><li>Improve communication and relationships</li><li>Increased optimism and outlook</li><li>Help with addiction and sobriety issues</li><li>Build assertiveness and self-confidence</li><li>Cultivate empathy and self-compassion</li><li>Gain increased self-awareness and personal insight</li></ul>

Practical Benefits of Cognitive Restructuring

A Thought Record simply a guide for walking you through the specific elements and steps of Cognitive Restructuring.This "template" is composed of 6 steps:<ol><li>Pause: What happened here?</li><li>Trigger: Who, What, When, Where, Why?</li><li>Thoughts: What thoughts were running through my mind immediately after the trigger?</li><li>Emotions: What emotions am I feeling right now? On a scale from 1 to 10, how intense are they?</li><li>Alternative thoughts: What are some alternative-ideally, mode realistic-ways of interpreting what happened?</li><li>Re-rate emotions: How intense are my emotions now?</li></ol>

Introducing the Thought Record

Cognitive Distortions are unrealistic, exaggerated, and generally inaccurate forms of self-talk.These habitual inaccuracies or distortions in the way we think tend to create distortions in how we feel.

What are Cognitive Distortions?

<ul><li>Mind reading: assuming we understand what other people are thinking without any evidence.</li><li>Overgeneralization: extending the evidence for something beyond what is appropriate.</li><li>Magnification: taking our errors and exaggerating them.</li><li>Emotional reasoning: making decisions based on our feelings.</li><li>Black & white thinking: evaluating things in terms of extreme categories.</li><li>Labeling: describing ourselves in one extreme way, usually negative.</li><li>Should statements: self-talking about what we should and should not do.</li></ul>

Examples of Cognitive Distortions

How can we deal with negative thinking? Psychology suggests that we should try to train our minds to think more positively about what happens to us.

Decrease worry, jugmentalness, and other negative thinking patterns with Cognitive Restructuring, a powerful technique from Cognitive Behavioral Therapy

mentalhealth

Mental Health

The Complete Guide to Cognitive Restructuring

Well, Imagine your in a shopping mall, and You suddenly notice the famous Costa Coffee shop. And it suddenly got you thinking: How was coffee even Invented?

Introduction

Well, you went into the Coffee shop and saw a very old man And a thought came into your head: what year and who made Coffee? Well, you’re going to find out now.Who Made CoffeeWell, in olden times, people used to go to the Coffee Rainforests in the Ethiopian plateau. There, Legends say that the goat herder Kaldi first discovered the potential of these beloved beans.

Who Made Coffee

Well, you should know what the history of Coffee is!Coffee cultivation and trade began on the Arabic Peninsula. By the 15th century, coffee was being grown in the Yemeni district of Arabia and by the 16th century it was known in Persia, Egypt, Syria, and Turkey.

What is the History of Coffee?

Well, Where It still came from ages ago: The Ethiopian Plateau. It is a Really nice rainforest with lots of greenery and as it says in the title, it rains A a lot there and also because it is in Ethiopia.

Where Did Coffee Come from?

Well, It turns out, the Result is not very good. Coffee prices hit a 10-year high, rising more than any other commodity this year. It's not just the caffeine that's making the market jittery. Coffee prices rose to a decade high on Wednesday, fueled by a shipping crunch, a spike in demand, and dry weather.

Is the Price Of Coffee To High?

Well, it turns out that you can add extra ingredients or sweeteners, Like nutmeg but it still wouldn’t taste as good, or for you it may taste bitter. So i just recommend you to. Just put sugar in your coffee, and also you can add jaggery instead of sugar.

How would Coffee Taste without   Sugar?

Well, if you think that everything about Coffee is negative, well almost everything, then you’re... RIGHT!Well, Caffeine has a negative impact on almost everything in the human body.

What is Negative about coffee and what is Positive about Coffee?

Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression. It's even possible that people who drink coffee can reduce their risk of early death.

What is the benefit of drinking coffee?

Well, many people don’t know about coffee, and coffee is a common thing people have and it is important we know about coffee because there may be downsides of coffee. There is basically now positive things about coffee. That is why I wrote this article.

Coffee

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