Health - Page 67
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How to hack your 4 major hormones to 10x your productivity, happiness and focus.
There’s a robust molecular language being spoken between our muscles and our brain. Exercise helps keep us fluent in that language, even into old age.
As I get older I am more interested in ways of extending my health-span. This advice is basic but we usually miss the basic things.
We all learned and still learning the importance of time management but we still don’t know the power of ‘me’ time.
My wife keeps encouraging me to use products for my skin ... never understood the science and options. Until now.
Spending time in well-lit areas during the day is an undervalued method to sleep well at night and feel positive emotions during the day.
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