Good relationships are important for your mental wellbeing. They can:<ul><li>help you to build a sense of belonging and self-worth</li><li>give you an opportunity to share positive experiences</li><li>provide emotional support and allow you to support others.</li></ul>

1. Connect with other people

Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing .

2. Be physically active

Research shows that learning new skills can also improve your mental wellbeing by:<ul><li>boosting self-confidence and <a href="https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/">raising self-esteem </a></li><li>helping you to build a sense of purpose</li><li>helping you to connect with others</li></ul>Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life.

3. Learn new skills

Research suggests that acts of giving and kindness can help improve your mental wellbeing by:<ul><li>creating positive feelings and a sense of reward</li><li>giving you a feeling of purpose and self-worth</li><li>helping you connect with other people</li></ul>It could be small acts of kindness towards other people, or larger ones like volunteering in your local community.

4. Give to others

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.

5. Pay attention to the present moment (mindfulness)

Read about 5 steps you can take to improve your mental health and wellbeing

personaldevelopment

Personal Development

health

Health

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

5 steps to mental wellbeing

Love is not a contract to sign where you commit to turning everything to eachother. Love is when you feel understand without saying a thing. When you love some one you accept them in their entirely. The bad bits along with the good bits.

You learn to control jealousy. You put their happiness above yours. You want the best of them. You wish them well. You tell them thing that you belive are your absolute truth. You share your vulnerabilities with them. You show them your weakest side. You Bank on their compassion. You never expect love to be unkind.

Things are only as terrible or as wonderful as you imagine them to be. Always prepare for worst, but hope for the best

What if your mind is your greatest enemy? What if you were living your worst nightmare? How would you cope? Ankita has fought a mental disorder, been through hell, and survived two suicide attempts. Now in Mumbai, surrounded by her loving and supportive parents, everything seems idyllic. She is not on medication. She is in a college she loves, studying her dream subject: Creative Writing. She has made friends with the bubbly Parul and the glamourous Janki. At last leading a ‘normal life’, she immerses herself in every bit of it – the classes, her friends, her course and all the carefree fun of college. Underneath the surface, however, there is trouble brewing. A book she discovers in her college library draws her in, consumes her and sends her into a terrifying darkness that twists and tears her apart. To make matters worse, a past boyfriend resurfaces, throwing her into further turmoil. Armed with only a pen and a journal, she desperately fights with every ounce of strength she has. But can she escape her thoughts? Will Ankita survive the ordeal a second time around? What does life have in store for her? Preeti Shenoy's compelling sequel to the iconic bestseller Life is What You Make It chronicles the resilience of the human mind and the immense power of positive thinking. The gripping narrative demonstrates with gentle wisdom how by changing our thoughts, we can change our life itself.

books

Books

What if your mind is your greatest enemy?  What if you were living your worst nightmare?  How would you cope?  Ankita has fought a mental disorder, been through hell, and survived two suicide attempts. Now in Mumbai, surrounded by her loving and supportive parents, everything seems idyllic. She is not on medication. She is in a college she loves, studying her dream subject: Creative Writing. She has made friends with the bubbly Parul and the glamourous Janki. At last leading a ‘normal life’, she immerses herself in every bit of it – the classes, her friends, her course and all the carefree fun of college. Underneath the surface, however, there is trouble brewing. A book she discovers in her college library draws her in, consumes her and sends her into a terrifying darkness that twists and tears her apart. To make matters worse, a past boyfriend resurfaces, throwing her into further turmoil. Armed with only a pen and a journal, she desperately fights with every ounce of strength she has.  But can she escape her thoughts? Will Ankita survive the ordeal a second time around? What does life have in store for her? Preeti Shenoy's compelling sequel to the iconic bestseller Life is What You Make It chronicles the resilience of the human mind and the immense power of positive thinking. The gripping narrative demonstrates with gentle wisdom how by changing our thoughts, we can change our life itself.

Preeti Shenoy,

Wake Up, Life is Calling

SMILE is the easiest way to make Great First Impression."I like you. You make me happy. I am glad to see you."So 😊😊☺️ SMILE ☺️😊😊

Your SMILE is a messenger of your goodwill. To someone who has seen a dozen people frown, scoul or turn their faces away, YOUR SMILE is like Sun breaking through the clouds. So 😊😊☺️ SMILE ☺️😊😊

Your Smile

The idea is public relation centric and aim to 😊. So ☺️

An adaptation of Dale Carnegie’s timeless prescriptions for the digital age. Dale Carnegie’s time-tested advice has carried millions upon millions of readers for more than seventy-five years up the ladder of success in their business and personal lives. Now the first and best book of its kind has been rebooted to tame the complexities of modern times and will teach you how to communicate with diplomacy and tact, capitalize on a solid network, make people like you, project your message widely and clearly, be a more effective leader, increase your ability to get things done, and optimize the power of digital tools. Dale Carnegie’s commonsense approach to communicating has endured for a century, touching millions and millions of readers. The only diploma that hangs in Warren Buffett’s office is his certificate from Dale Carnegie Training. Lee Iacocca credits Carnegie for giving him the courage to speak in public. Dilbert creator Scott Adams called Carnegie’s teachings “life-changing.” To demonstrate the lasting relevancy of his tools, Dale Carnegie & Associates, Inc., has reimagined his prescriptions and his advice for our difficult digital age. We may communicate today with different tools and with greater speed, but Carnegie’s advice on how to communicate, lead, and work efficiently remains priceless across the ages.

Understand yourself and those around you.

psychology

Psychology

marketingandsales

Marketing & Sales

Updated for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions. One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped countless people succeed. Originally published during the depths of the Great Depression—and equally valuable during booming economies or hard times—Carnegie’s rock-solid, time-tested advice has carried countless people up the ladder of success in their professional and personal lives. How to Win Friends and Influence People teaches you: -How to communicate effectively -How to make people like you -How to increase your ability to get things done -How to get others to see your side -How to become a more effective leader -How to successfully navigate almost any social situation -And so much more! Achieve your maximum potential with this updated version of a classic—a must-read for the 21st century.

Dale Carnegie was an American writer and lecturer, and the developer of courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills.

Dale Carnegie

How To Win Friends and Influence People

How to Win Friends and Influence People in the Digital Age

According to one study, an awkward silence lasts approximately four seconds. If it happens regularly, enough awkward silences can utterly derail a date. Over the past few years, I’ve compiled a list of the most interesting questions I’ve ever come across that lead to engaging and flowing conversations. PartyQs has over 750 hand-curated questions in four categories: Fun, dating, deep questions and party questions.

Fun and engaging get-to-know-you questions for conversation material

Examples: <ul><li>If you received $10 million but could only spend it on things that start with the first letter of your first name, what would you buy? </li><li>What’s the best type of cheese? </li><li>What’s the most extreme item on your bucket list? </li><li>What is the key to making the perfect pizza? </li></ul>

1. Fun  — get the laughs rolling with light-hearted and imaginative situational questions.

Examples: <ul><li>What makes you feel most alive? </li><li>What is something you learned from your dad? </li><li>Would you rather have free passes for life to all amusement parks or to all concerts? </li><li>What always makes you laugh out loud? </li></ul>

2. Date Night  — discover something new about your partner.

Examples: <ul><li>Would you rather be famous when you are alive and forgotten when you die or unknown when you are alive but famous after you die? </li><li>What are signs that someone is secretly unhappy? </li><li>Can art be objectively good or bad? </li><li>Which is more important for humanity: the arts or the sciences? </li></ul>

3. Deep questions —  warning, these topics deal with big ideas and immersive thoughts.

Examples: <ul><li>Would you rather travel for five years in an RV or travel for five years in a sailboat? </li><li>When and where do you get your best ideas? </li><li>Would you rather increase your reading or your exercise? </li><li>Are you more firm than gentle, or more gentle than firm? </li><li>What makes you really nerd out? </li></ul>

4. Party questions— break the ice with class

If another awkward silence happen again, the discomfort may intensify. If it happens regularly, enough awkward silences can utterly derail a date. Once when I was on a date, I made a comment about…

How to Never Have an Awkward Silence On a Date Again

This story is the true story of a very poor family, who has a son. His father had died, leaving the mother and son to support each other. The mother struggled to raise her child, at that time the village did not have electricity. While reading a book, the child is illuminated by the light of an oil lamp, while the mother lovingly sews clothes for the child. When autumn enters, the child enters high school. But it was precisely at that time that his mother suffered from a severe rheumatic disease so that she could no longer work in the fields.

At that time, students were required to bring thirty kg of rice every month to the school canteen. The son understood that his mother could not possibly give him the thirty kg of rice. And then said to his mother: "Mom, I want to quit school and help Mama work in the fields". The mother stroked her son's head and said, "You have such intentions, Mama is very happy, but you have to stay in school. Don't worry, if Mama has given birth to you, she will definitely be able to take care of you and take care of you. Hurry up and register for school. Mama will bring the rice there. ".

Because the child persisted in not wanting to enroll in school, the mother slapped the child. And this is the first time the child has been beaten by his mother.The child has finally gone to school. The mother continued to think and contemplate in her heart while looking at the shadow of her son who went away.Not long after, with a limp and in a hurry his mother came to the school cafeteria and lowered a bag of rice from his shoulder.

The supervisor in charge weighed the rice and opened the bag and took a handful of rice and weighed it and said, "You parents always like to take small profits, you see, here it contains a mixture of rice and unhulled rice. So you think my canteen is a mixed rice storage place". The mother was embarrassed and repeatedly apologized to the supervisor.

Early the next month, my mother carried a bag of rice and entered the canteen. The superintendent as usual took a bag of rice from the bag and looked. Still with furrowed brows and said, "Still with the same rice". The supervisor thought whether yesterday he had not ordered this mother and then said, "It doesn't matter what kind of rice you give us, we will receive it, but the types must be separated, don't mix them together, otherwise the cooked rice can't be cooked perfectly. again, then I can't accept it"

The mother was a little scared and said: "Madam supervisor, all of the rice in our house is like this, so what? The supervisor did not want to know and said, "You have how many hectares of land so you can grow various types of rice". The mother finally did not dare to say anything else. Recommended: <a href="https://rumah-unikid.blogspot.com/2021/10/is-your-destiny-choice-that-determines.html">Is your destiny a choice that determines yoursel</a>

At the beginning of the third month, the mother came back to school. The superintendent was again furious with harsh words and said, "You as a mother why are you so stubborn, why are you still keep carrying the same rice. Just bring your rice home!" shocked and could not say anything more. The mother finally sat on the floor, rolled up her pants and showed her hardened and swollen legs.RECOMMENDED: <a href="https://rumah-unikid.blogspot.com/2021/10/from-just-hobby-to-profitable-business.html">From Just a Hobby to a Profitable Business</a>

The mother wiped her tears and said: "I have rheumatism in the last stage, even walking is difficult, let alone farming. My son understood my condition very well and wanted to quit school to help me work in the fields. But I forbade him and told him to go to school again." So far he has not told his relatives in the next village. More so he is afraid of hurting his son's pride.

Every day early in the morning with a bag empty and the help of sticks went to the next village to beg. Until it was dark, he slowly returned to his own village.Until the beginning of the month all the collected rice was handed over to the school. When the mother told the story, the supervisor's tears began to flow unconsciously, then lifted the mother off the floor and said, "Mom, now I will report to the principal. , so that it can be donated to the mother's family."

The mother hastily refused and said: "No, if my son finds out his mother is going to beg for his son's school, it will destroy his self-esteem. And it will interfere with his schooling. I am very touched by the kindness of the superintendent, but please mother can keep this a secret." Finally, this matter was also known by the principal. The principal secretly waived the child's school fees and living expenses for three years. After three years later, the child graduated to qing hua college with a score of 627 points.

On the day of school farewell, the principal deliberately invited the child's mother to sit on the main seat. This mother found it strange, so many students got high marks, but why was only this mother invited. Even more strangely, there were still three bags of rice.  The school superintendent finally came forward and told the story of this mother who begged for rice for her child to go to school. The principal showed the three bags of rice in full. haru and said, "This is the mother in the story."

And invited the very extraordinary mother to come up to the pulpit. The son of the mother hesitantly looked back and saw his teacher leading his mother up the pulpit. The mother and child continued to look at each other. A mother's warm and gentle gaze on her child. Finally the child hugged and hugged his mother tightly and said: "Oh my mother....." Mother's love for all time, for all time and for all memories.

The Story of the Sacrifice of a Mother Who Struggles for Her Child

motivationandinspiration

Motivation & Inspiration

parenting

Parenting

The Story of a Mother's Sacrifice for Her Child

The key to a scintillating and kinetic conversation on a date is one’s ability to ask really good questions. But before we talk about how to ask really good questions, it’s crucial to know what really bad questions look like.

The Secret To A Lush Date Conversation Has Nothing To Do With Words

A random question has no Explainable relevance to the moment. A question that elicits gross mental images, slanders people or embarrasses your date is a Chinese finger trap of conversational Homicide. A vanilla question can feel like a Cover-Up as if you can't think of anything good to talk about so you ask where she bought her shirt. If you ask a predictable, non-creative question about something you don't really care about, people make a mental note in their minds that you are a simple-minded person with little imagination.

Bad Questions: Random Ones

To ask a great question that makes your date feel cherished and respected, you must have genuine curiosity. Genuine curiosity means you put yourself in their shoes. You see in your mind’s eye what they see in real life and your imagination generates the thoughts and feelings they have. When something is interesting, we ask questions to learn more. But there are levels underneath genuine curiosity that require work.

The Secret to Asking Really Good Questions

Awkward silence is technically four seconds, according to science.

The Length Of Time Required for Awkward Silence

<ul><li>You care. If you don’t really care what their answer is, don’t ask the question in the first place.</li><li>You listen. Don’t pick up your phone. Don’t avoid eye contact.</li><li>You empathize. You feel how they feel.</li><li>You articulate.</li><li>You reflect.</li><li>You follow. You stick with their story, track the names and relationships, note the details and the conflicts.</li><li>You read. Before asking a question, it’s important to know if your date wants to be asked a question in the first place.</li></ul>

Seven Steps To Genuine Curiosity

The key to a scintillating and kinetic conversation on a date is one’s ability to ask really good questions. But before we talk about how to ask really good questions, it’s crucial to know what…

Party Qs, Inc. is a mobile App that has over 3,000 monthly active users without spending a dime. Today, Party Qs has 786 curated questions and has received lots of influencer love on instagram. It addresses three social problems: social anxiety, awkward silences and phubbing.

I wanted to share a proud moment with my Medium family.

At times, we all struggle in social gatherings, but for some of us, it’s a real problem (Social Anxiety Disorder (SAD) affects 15 million adults in the US.)

1. Social anxiety

When nobody knows what to talk about, silence sets in. You know the feeling. Someone might fidget. Another person might hum and look away. Another person might excuse themselves “to use the bathroom.”

2. Surface-level conversations and awkward silences

Phubbing(phone snubbing) is the act of snubbing someone in a social setting by looking at your phone instead of paying attention.

3. Phubbing

We quickly noticed that every conversation starter app had at least one of four problems: <ul><li>They were poorly designed . Clashing colors. Mismatched fonts. Crowded spacing. Typos, misspellings, and a non-intuitive user interface. </li><li>Boring, Close-Ended, or juvenile, the questions were Dodgy and Dismissible.</li><li>Repeated questions from a small library.</li><li>Many of the Apps are old and abandoned. The founders built a questions App because it’s simple and easy.</li></ul>

Plenty of competition is a good thing

A couple of years ago, my wife and I hosted a weekly small group of friends at our one-bedroom apartment in Tennessee. To get everyone on the same page, we started out with a single question. It ranged from deep questions, such as: “what makes you feel most alive?” to fun questions, such as: “if you could snap your fingers and something appeared every time, and you couldn’t pick money, what would you choose?”.

Origin story: how we got into this space

<ul><li>The founder of Partyqs says he uses party Qs with his girlfriend when we’re long distance.</li><li>One user visits his friends in prison and plays Party Qs to talk about something other than prison stuff. </li><li>A school teacher loves asking her class of middle schoolers a couple of Party Qs before class. </li><li>A megachurch youth pastor starts off the weekly youth group with an ice breaker from Party Qs. Party Qs is actually on the printed schedule. </li><li>Another user spends time with his 12-year-old cousin and uses Party Qs to go beyond the usual “How are you”, “How is school” questions. </li></ul>

I hear stories about how people use Party Qs and a smile breaks over my face every time:

I’ve been writing on Medium for over four years. I’m the editor of Entrepreneur’s Handbook, where we publish early-stage stories about entrepreneurs that blend inspiration with practical takeaways…

startup

Startups

Allow Me to Introduce My New Anti-Phubbing App Company

“I want to make sure the days that I’m away from them are days that I absolutely have to be. I’d rather be with them than doing anything else.”

How many times have we felt that we are not finding the time to contact our beloved ones due to the hectic schedules that we are stuck in...Don't remember? Okay, ask yourself this question...When was the last time when I voluntarily called my mom and told her how much I love her...When was the last time when I spoke with my family to my heart's content?Weeks, months, years, or days?But why? Why have we become so consumed with our work that making time for our beloved ones has become "an option" and not a "priority"?

ASK YOURSELF THIS QUESTION.

If you feel that guilt within you...Then it's time to change your mindset...No longer will your relationship with your beloved ones will be an option...No longer will you procrastinate.But how is that possible Princy? You know my schedules are jampacked...My workload is so much that my professional life is getting involved in my personal life as well...Well, that's what we will be learning today...To find BALANCE BETWEEN OUR PERSONAL AND OUR PROFESSIONAL LIFE.

IT'S TIME TO CHANGE YOUR MINDSET.

Note down the time during which you wake upLet's say 5:30 amNote down your office hours or school hours during which you have intensive full focus work.Example: let'sets say 9 to 5And note down the time during which you go to sleepLet's say 10:30 pmNow between 5:30 am till 8:30 am what you will be doing?MeditateExerciseHaving breakfastSome household chores

Just follow these three simple steps

Now in that time duration while having your breakfast call your beloved ones...maybe your mom...tell her the breakfast that you've prepared today...what was your morning routine...and even a video call chat with her!Then coming back to your office hours, the same way it goes during your lunch break, call your family...or if things get in a rush maybe click a picture of the lunch that you are having and send it to your mum.

THE NEXT STEP

And then after coming back home and getting refreshed...go ahead call your beloved ones and speak about how you've spent your day today.And no bringing any kind of office or work tensions back home, please.Let all your frustration behind in your office or school and come back home with a light heart.

Let all your frustration behind in your office or school

So where am I missing out? Well, the truth is We've GOT THE TIME... an ample amount of time...but since we've never made it a priority to speak to our beloved ones...That's where we are missing out. When something becomes our priority, it becomes a stimulus for us to do the task which is on our priority list first.If there are any grudges you have towards your beloved ones, let go...Tell your beloved ones, let them know how much important they are to you.Nourish them with your love.And know that the greatest gift that you can give your beloved ones is none other than your time.

YOUR BELOVED ONES ARE YOUR PRIORITY!

<a href="https://anchor.fm/syed-princy/episodes/ITS-TIME-TO-MAKE-TIME-FOR-YOUR-BELOVED-ONES-e19h4a7">ANCHOR LINK</a><a href="https://open.spotify.com/episode/5t7qnIQ0QkAZ0pqoytCENF?si=N6twa4oAS-KR9T3S3ZoY8Q&utm_source=copy-link">SPOTIFY LINK</a>

You Can Listen To The Audio Version Of This Writeup Right Here⬇️

Because the best gift that you can give your beloved ones is YOUR TIME.

IT'S TIME TO MAKE "TIME" FOR YOUR BELOVED ONES

How to Train Children to Be Independent - As a parent, it is proper for you to educate children well. Education for children should start as early as possible, so that children can understand what they have to do in life more quickly. One of the first steps that parents can take in educating their children is by educating their children to be independent. This needs to be done to eliminate the nature of children who are usually lazy, spoiled, stubborn, etc.

How to train children from an early age to be independent

A child's independence certainly cannot just appear without the guidance of his parents. As a parent, of course you want to see your child grow into a child who is able to live this life well. For that, educating children to be independent is something you must do for your child. Here are some ways to practice your child's independence:<a href="https://rumah-unikid.blogspot.com/2021/10/is-your-destiny-choice-that-determines.html">RECOMMENDED : Is your destiny a choice that determines yoursel</a>

Generally a child likes to play with various kinds of goods or toys that he likes. But after they have felt tired and bored, the toys are often left scattered around. Parents are usually the ones to reorganize the item or toy. If this continues, children will never learn to be responsible for what they do. Try instructing your child to always put back toys or items that he has taken and put them in their original place. That way, children will learn to be responsible.

1. Train children to be responsible 

One way to train children's independence is to familiarize children with discipline in everything. Examples include eating on time, sleeping on time, brushing teeth before going to bed, making his own bed, preparing his own school supplies and so on. Teach children to do all of it themselves, so the spoiled nature of the child will slowly disappear. By training your child's discipline, your child will grow independence.

2.Training children to be disciplined 

You can do this by asking your children to help out with household chores. Try instructing your child to sweep the house only on the terrace, iron only the clothes, and so on. That way, your child will get used to doing routine activities, so that it will form independence in your child.

3. You can train children to help with household chores 

A child usually only obeys what their parents say. But as a parent, you also have to give your child the opportunity to express his opinion. Try to ask your child something. For example, if you want to take your child on a trip, ask your child's opinion about the destination and also about other attractions. By boldly expressing opinions, then your child will be trained to express themselves and become independent.

4. Train children to dare to express opinions 

Those are some ways to train children to be independent that you can do. Another thing you need to do is don't always obey your child's wishes, and also don't ban your child too much in certain things. Hopefully this article is useful.Read: <a href="https://rumah-unikid.blogspot.com/2021/10/safe-tips-to-do-for-women-who-like-to.html">Safe Tips To Do For Women Who Like To Travel Alone</a>

This method is very effective for training children from an early age to be independent

Stop Caring what society as a whole thinks and start caring about you

Pavan on Oct 28

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