100+ Tips & Facts for Mental Health & Emotional Wellbeing

Mental Health - Page 113

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Malia

While you may think of self-care as enjoying rose petal-infused bubble baths, that’s not all it is. There are several different self-care ideas and types, all of which are important for your physical, mental, and emotional health.

10 Easy Self-Care Ideas That Can Help Boost Your Health

forbes.com

3 ideas

4.73K reads

Oscar T.

Here are 9 healthy foods that may put you in a happy mood.

Happy Mood Food: Foods That Can Really Boost Your Spirits

healthline.com

10 ideas

11.5K reads

Daniel Goran

Whether you are dealing with too much work, lack of sleep, simple laziness or have lost your motivation, not being able to focus can set you back from your goals, both professional and personal. If you let yourself get carried away by your emotions, thoughts, anxiety or immediate pleasure, you will struggle with staying focused and getting things done.

10 Ways To Train Your Brain To Stay Focused

mobile.twitter.com

11 ideas

13.8K reads

Ade Oane

Found this topic fascinating. All ideas belong to Les Matheson. He is the author that inspired me.

Getting rid of my ego

10 ideas

2.67K reads

Shay Morgendorffer

The Science Behind What Motivates Us to Get Up for Work Every Day

buffer.com

12 ideas

83 reads

Ade Oane

The difference between letting go and quitting

The Difference Between Giving Up and Letting Go

medium.com

3 ideas

2.26K reads

Tom Joad

13 Psychological Tricks To Gain Control Of Any Situation

yourtango.com

14 ideas

12.8K reads

Julia Gwen

Stress is a natural reaction to what life throws at you. Learn about it.

Stress Symptoms: Effects of Stress on the Body

webmd.com

6 ideas

50 reads

Tom Joad

9 Tips to Relieve Anxiety Without Medication

9 Tips to Relieve Anxiety Without Medication That Actually Work

cnet.com

23 ideas

16.9K reads

Xarikleia

Regardless of where we lie on the locus of control spectrum, we’ll likely appreciate knowing how our orientation affects our life and how we can avoid the pitfalls it may lead us to.