In today’s chaotic world, it can be <a href="https://www.yourtango.com/2020339280/how-keep-positive-attitude-negative-world">difficult to stay positive </a>. Everyone is stressed, busy, lonely, or just plain sad at some point or another and it's important to be there to lift your friends' spirits when they feel down.  Positive quotes have a way of picking us up when we need it most, so why not share them with those who are struggling to keep their head up?  Certain words have the power to bring that positivity back into our lives and brighten our moods instantly.

Life is full of negative experiences and struggles. We're human, which means we are <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0034415">wired to focus on the bad </a>to avoid threats. It takes actual work to remain positive but it's worth it. Support your loved ones as they <a href="https://www.yourtango.com/experts/maria-tomaskeegan/how-get-back-track-after-season-setbacks">power through setbacks </a>with inspiring quotes about the benefits of a positive attitude and choosing to look on the bright side no matter what.

1. "A positive attitude gives you power over your circumstances instead of your circumstances having power over you."  — Joyce Meyer

2. "You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you."  — Brian Tracy

3. "A negative thinker sees a difficulty in every opportunity. A positive thinker sees an opportunity in every difficulty."  — Zig Ziglar

4. "Being positive in a negative situation is not naive. It's leadership." —​ Ralph Marston

5. "A negative mind will never give you a positive life." —​ Ziad K. Abdelnour

6. "To succeed, we must believe that we can." — Michael Korda

7. "Decide what you want. Believe you can have it. Believe that you deserve it, and believe it's possible for you." —​ Jack Canfield

8. "Life always offers you a second chance, it's called tomorrow." —​ Dylan Thomas

9. "Be like a very small joyous child, living gloriously in the ever-present now, without a single worry or concern about even the next moment of time." —​ Eileen Caddy

10. "Life is 10% what happens to you and 90% how you react to it." —​ Charles R. Swindoll

11. "Pessimism leads to weakness, optimism to power." — William James

12. "The most effective way to achieve the right relations with any living thing is to look for the best in it, and then help that best into the fullest expression." —​ Allen J. Boone

13. "People get disturbed not so much by events, but by the view which they take of them." —​ Epictetus

14. "And I think to myself, what a wonderful world." —​ Louis Armstrong

15. "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." — Lou Holtz

16. "A positive thinker sees the invisible, feels the intangible, and achieves the impossible." — Winston Churchill

17. "Attitude is a little thing that makes a big difference." — Zig Ziglar

18. "Your attitude, not your aptitude, will determine your altitude." — Zig Ziglar

19. "Forget all the reasons why it won't work and believe the one reason why it will." —​ Ziad K. Abdelnour

20. "Always believe that something wonderful is about to happen." —​ Sukhraj Dhillon​

21. "In the end, it’s not the years in your life that count. It’s the life in your years." — Abraham Lincoln

22. “Try to be a rainbow in someone’s cloud.” — Maya Angelou

23. “Keep your face to the sunshine and you cannot see the shadows. It's what the sunflowers do.” — Helen Keller

24. "Sometimes you will never know the value of a moment, until it becomes a memory." — Dr. Seuss

25. “All you need is the plan, the road map, and the courage to press on to your destination.” — Earl Nightingale

26. "What lies behind you and what lies in front of you, pales in comparison to what lies inside of you." — Ralph Waldo Emerson

27. "Do good and good will come to you." — Adam Lowy

28. “Each day provides its own gifts.” — Marcus Aurelius

29. "Inspiration comes from within yourself. One has to be positive. When you're positive, good things happen." — Deep Roy

30. "Once you replace negative thoughts with positive ones, you'll start having positive results." — Willie Nelson

31. "You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination." — Ralph Marston

32. "Find a place inside where there's joy, and the joy will burn out the pain." — Joseph Campbell

33. "Delete the negative; accentuate the positive!" — Donna Karan

34. "Positive thinking will let you do everything better than negative thinking will." — Zig Ziglar

35. "In order to carry a positive action we must develop here a positive vision." — Dalai Lama

36. "You're going to go through tough times - that's life. But I say, 'Nothing happens to you, it happens for you.' See the positive in negative events." — Joel Osteen

37. "Always turn a negative situation into a positive situation." — Michael Jordan Quotes

38. "If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges." — Pat Riley

39. "Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A 'you can do it' when things are tough." — Richard M. DeVos

40. "Perpetual optimism is a force multiplier." — Colin Powell

41. "When you wake up every day, you have two choices. You can either be positive or negative; an optimist or a pessimist. I choose to be an optimist. It's all a matter of perspective." — Harvey Mackay

42. "It's a wonderful thing to be optimistic. It keeps you healthy and it keeps you resilient." — Daniel Kahneman

43. "I believe in karma, and I believe if you put out positive vibes to everybody, that's all you're going to get back." — Kesha

44. "Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up." — Allen Klein

45. "Positive anything is better than negative nothing." — Elbert Hubbard

46. "The learner always begins by finding fault, but the scholar sees the positive merit in everything." — Georg Wilhelm Friedrich Hegel

47. "It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts." — Robert H. Schuller

48. "People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?" — Thich Nhat Hanh

49. "Wondrous is the strength of cheerfulness, and its power of endurance - the cheerful man will do more in the same time, will do it; better, will preserve it longer, than the sad or sullen." — Thomas Carlyle

50. "I've always believed that you can think positive just as well as you can think negative." — James Baldwin

51. "A lot of times people look at the negative side of what they feel they can't do. I always look on the positive side of what I can do." — Chuck Norris

52. "A positive attitude is something everyone can work on, and everyone can learn how to employ it." — Joan Lunden

53. "You must not under any pretense allow your mind to dwell on any thought that is not positive, constructive, optimistic, kind." — Emmet Fox

54. "Look up, laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, maintain your health, your beauty and your animal spirits." — William Hazlitt

55. "Even when bad things happen you have to try to use those bad things in a positive manner and really just take the positive out of it." — Natalie du Toit

56. "The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most positive people you know." — Kristin Armstrong

57. "But I have found that in the simple act of living with hope, and in the daily effort to have a positive impact in the world, the days I do have are made all the more meaningful and precious." — Elizabeth Edwards

58. "So long as you've got your friends about you, and a good positive attitude, you don't really have to care what everyone else thinks." — Gail Porter

59. "Chaotic people often have chaotic lives, and I think they create that. But if you try and have an inner peace and a positive attitude, I think you attract that." — Imelda Staunton

60. "A positive attitude can really make dreams come true." — David Bailey

61. "Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better." — Harvey Mackay

62. "There is a sense that things, if you keep positive and optimistic about what can be done, do work out." — Hillary Clinton

63. "A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results." — Wade Boggs

64. "Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally." — Hannah Bronfman

65. "Your positive action combined with positive thinking results in success." — Shiv Khera

66. "Adopting the right attitude can convert a negative stress into a positive one." — Hans Selye

67. "In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact." — Les Brown

68. "I think it's important to get your surroundings as well as yourself into a positive state - meaning surround yourself with positive people, not the kind who are negative and jealous of everything you do." — Heidi Klum

69. "In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive." — Lee Iacocca

70. "When you think positive, good things happen." — Matt Kemp

71. "Having a positive mental attitude is asking how something can be done rather than saying it can't be done." — Bo Bennett

72. "Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people." — Tena Desae

73. "Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them." — Jack Canfield

74. "Anything that's not positive, I don't have the energy to focus on it. Anything that's not going in the right direction, I don't have the time or the energy." — DMX

75. "Positive attitude plus effort equals performance." — Tommy Tuberville

76. "There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative." — W. Clement Stone

77. "Resilience isn't a single skill. It's a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive." — Jean Chatzky

78. "A lot of things are going to happen that you can't necessarily control all the time, but you can control what you do after it happens. So that's what I try to do, keep my head up, keep moving forward, stay positive and just work hard." — Lonzo Ball

79. "We can bring positive energy into our daily lives by smiling more, talking to strangers in line, replacing handshakes with hugs, and calling our friends just to tell them we love them." — Brandon Jenner

80. "Don't focus on negative things; focus on the positive, and you will flourish." — Alex Wek

81. "I truly believe in positive synergy, that your positive mindset gives you a more hopeful outlook, and belief that you can do something great means you will do something great." — Russell Wilson

82. "I'm not sure what the future holds but I do know that I'm going to be positive and not wake up feeling desperate. As my dad said 'Nic, it is what it is, it's not what it should have been, not what it could have been, it is what it is.'" — Nicole Kidman

83. "A strong positive mental attitude will create more miracles than any wonder drug." — Patricia Neal

84. "It doesn't matter what cards you're dealt. It's what you do with those cards. Never complain. Just keep pushing forward. Find a positive in anything and just fight for it." — Baker Mayfield

85. "Really you just gotta keep chugging along and keep a positive attitude and get through all the problems. You gotta face them, otherwise you don't get through." — Lesley Gore

86. "Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals." — Amy Morin

87. "Mentally, you can't expect positive things to start happening in your life with a negative attitude." — Jinder Mahal

88. "I really believe in the 'Glow' and live my life that way. It's about being positive inside and out and being the best version of yourself possible." — Naomi

89. "Positive energy knows no boundaries. If everyone were to spread positive energy on the Internet, the world would be a much better place." — Lu Wei

90. "Choose to be optimistic, it feels better.” — Dalai Lama

91 "I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive." — Yoko Ono

92. "Extraordinary things are always hiding in places people never think to look." — Jodi Picoult

93. "Say something positive, and you’ll see something positive.” — Jim Thompson

94. “Each day provides its own gifts.” — Marcus Aurelius

95. “Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” — Nathaniel Hawthorne

96. "You do not find the happy life. You make it." — Thomas S. Monson

97. "Just for the record darling, not all positive change feels positive in the beginning." — S. C. Lourie

98. “Salvation lies within.” — Warden Samuel Norton

Maintaining A Positive Attitude Can Be Difficult, But It's Essential To Leading A Happy And Fulfilling Life. Check Out The Best Positive Quotes When You're Feeling Down And Need A Pick-me-up.

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Personal Development

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Mental Health

100 Positive Quotes To Brighten Your Day

(Yes, I have tried yoga! Thanks for asking!)But it's also important to acknowledge this truth: There are day-to-day changes you can make that might help you manage your anxiety. I'm not talking about a miracle cure. I'm not saying breathing while holding a position on a mat will make your problems go away. It's just important to remember while you're rolling your eyes that you're not helpless in this fight. While something that worked for one person might not work for you, that doesn't mean nothing works for you — or that daily, destructive anxiety is inevitable.

It's easy — and understandable — to roll your eyes when someone offers a "miracle cure" for your  anxiety.

Of course, anxiety will still happen, and when it rears its ugly head, it's not your fault. It doesn't mean you didn't "try hard enough." But for some of us, a slight change in our routine can at least make the fall a little softer and the anxiety a bit more manageable. Making small changes also doesn't replace seeing a therapist or taking medication if that's what you need. It's just important to know there are options out there.

"I make my bed in the morning. That way I start my day feeling like I've already accomplished something. Also, no matter how bad the day is, I have something nice to come home to." — Clarissa L.

1. Making your bed every morning.

"I keep my phone on silent. I never realized how much anxiety came from sudden phone calls or texts I wasn't expecting. It doesn't help that 9/10 times it's a text that causes me more anxiety/drama/stress." — Kathryn W.

2. Keeping your phone on silent.

"Being really open and honest with everyone that I have severe anxiety. When it's really bad, I'm more open about it rather than hiding. I also draw a little smiley face on my wrist every day and make myself think a happy thought each time I see it!" — Cherokee M. "I've informed people of my anxiety and have told them I need to leave the area for a reason and to please don't take it personally and please give me my space." — Bailey S.

3. Opening up to others about your anxiety.

"Temporary Facebook breaks by uninstalling the app. I can still browse through the mobile site, but it's more inconvenient and makes me less likely to spend hours on there." — Randi D. "Having complete days where I switch off. No phone, internet, or leaving the house. Ultimate recharge, in my place of security and serenity, without distractions." — Capri B.

4. Spending less time on social media or limiting screen time.

"Being honest and telling people no. Saying 'maybe' doesn't help. … I'm telling you no for a reason; respect that and don't come back at me for it. I'm trying my best, but I have my limits on what I can do. If I can do it, I will do it." — Saige D.

5. Saying "no."

"I basically do a Jedi mind trick on myself. (Being a nerd helps with my anxiety too lol.) Here's how it works: I try to objectively reflect on and assess my day. For example, I'll think about what happened that day and rate how good the day was. However, I have to be able to provide 'evidence' from the day to back up my rating. Since anxiety convinces me I had a crappy day, when I make my day concrete by reflecting on the specific goals I did meet and the specific things I did accomplish and the specific little surprises that were positive, I see it was actually a good day.

6. Using  cognitive behavioral therapy  techniques (aka Jedi mind tricks).

My attitude towards the day improves. It's cut down on how often I claim I had a crappy day. I can tell if it was just the anxiety or actually a crappy day. If it was just the anxiety, reflecting has helped me see anxiety was lying and my memory of the day becomes positive. I guess it's a type of daily gratitude practice. I even have an app that I can use to track how I rated my days so I can see patterns and I can visually see that I actually have more good days than bad ones." — Jessica R.

"Yoga and meditation! Mindfulness is really helpful, it helps you stay in the present moment. also focusing on my breathing, deep breaths. They help me stay grounded." — Eirenne E.

7. Starting a mindfulness practice.

"Gratitude and mindfulness have worked really well, and after being repeatedly told in therapy this works, I hesitantly tried it out. And it does work. Anxiety is often so future-focused about what may or may not happen. Mindfulness and gratitude keep you in the moment and help you appreciate what you already have. I have a gratitude mindfulness exercise. I notice the sunrise and appreciate its beauty, different colors, textures, etc. In that moment, I am not worried about work that day or remembering something that didn't go well the day before. It is just me and the sunrise." — Alyssa P.

"I have a daily planner, but I also use a chalkboard wall, sticky notes, and an app on my phone to make reminders and notes of encouragement more visible. It's one of the best things I've done to cope with both anxiety and ADHD." — Kami L.

8. Writing down your schedule or to-do list.

"The gym. Mostly on the treadmill or the bikes. Simple but slow workouts. I do it early in the a.m. If I start having an episode, walking or running in place helps." — Jordan S.

9. Working out.

"Accepting this as part of who I am. It allows me to step back when needed, totally guilt-free. Also letting go of how it makes others feel, guilt-free. It doesn't change the level of anxiety, it only takes away the guilt of having it." — Kathi F.

10. Practicing acceptance.

"Cutting out people who are negative and bring me down, not just on social media but I've had to tell former friends I'm done . It was hard when there was still so much there, but the constant disappointment was not worth it." — Allison M.

11. Cutting out toxic people and things from your life.

"I've established a bedtime routine. May sound silly, but after brushing teeth, etc., I wash my hands with a lavender soap. And use a good smell on my hands. Then climb into bed and take a few deep breaths. While repeating my mantra, 'You are physically, mentally, emotionally safe. The world is not out to get you. Nothing is as bad as it seems.' It really helps me." — Niki T. "I write down all the things I need to do the next day before I go to bed. It helps me fall asleep because I'm less worried about forgetting a responsibility." — Maisie B.

12. Establishing a bedtime routine.

"I keep a journal now to track what was happening when I began to feel myself getting overwhelmed. Inside the cover is a list of grounding techniques. This helps me track my triggers and find ways to cope/avoid those situations." — Megan K.

13. Journaling.

"I take my crochet with me everywhere I go now. It helps me while I sit and talk to people. Even if I'm not talking to someone, it can help bring a great conversation starter and helps ease my tension as I keep my hands busy." — Tatauq M.

14. Finding something to do with your hands.

"I've cut the majority of caffeine from my life. I stick to herbal tea and occasionally will have a green tea or decaf coffee. Since this change, I've had significantly fewer panic attacks." — Ashley S. "Cut out caffeine and drink more water. I was told by a therapist that it would help, and it does. I noticed without the caffeine I don't feel as anxious. Not only does it help with my anxiety, but I know I'm hydrated." — Amanda W.

15. Cutting out caffeine.

"I wake up an hour earlier to get some alone and free time in my home before everyone else wakes up." — Alicia H.

16. Giving yourself time in the morning to prepare for the day.

"Listing three things I'm thankful for every day (no repeats, if I'm thankful for the sun one day then I can't say that ever again) and going on a walk." — Crystal G."When I think something negative, I have to stop and think of something I am grateful for. Example — I got a flat tire and I would've normally been upset, but I remembered I had the foresight to get AAA two years ago because I was scared about something happening. I said thank you to my anxiety because now I was covered. Sounds weird, but it works." — Karri H.

17. Practicing gratitude.

17 Super Simple Habits That Can Help People Handle Anxiety 

It's easy — and understandable — to roll your eyes when someone offers a "miracle cure" for your anxiety.(Yes, I have tried yoga! Thanks for asking!)But it's also important to acknowledge this truth: There are day-to-day changes you can make that might help you manage your anxiety.I'm not talking ab...

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Mindfulness

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Health

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Meditation

17 super simple habits that can help people handle anxiety.

We’ve all made them. In fact, they’re a part of life. But what would you do differently if you had the chance? Ask someone about their regrets and you will learn a lot. That’s because everyone can think of at least one thing they wish they had done another way.But the guilt over past mistakes can become paralyzing if it consumes us.Take a look at these steps for reframing your regrets and doubts of the past, and turn them into the possibilities of today.As our good friend, Bob Ross, used to say, “There are no mistakes – only happy accidents.”

Why it’s Important to Get Over Past Mistakes

Occasionally we go through life unhappily and not truly knowing why. Regret over a past mistake you committed could be causing you to feel this way. Being regretful involves feeling bad about something you wish you had done differently. You may regret things you did do (regret of action), or regret things you didn’t do (regret of inaction). It’s important to understand the source of your remorse and to acknowledge your rationale for doing, or not doing, whatever happened at the time.

Understanding Your Mistakes

If you feel you mistakenly missed out on an opportunity because of past decisions – such as not having children or not being closer with a family member, then take the time to grieve that loss. If it’s not too late to alter the feeling of regret by taking some kind of action like reconciling with that family member, then take advantage of the opportunity now. Sometimes we have the opportunity to apologize if we regret how we handled a situation with another person. If there is something you can do now, do it!

Take Time To Grieve

Write your feelings out – if only just for yourself. Bring these swarming, remorseful feelings out of your head and onto paper. Write them in a journal, or write them on a piece of paper to destroy in a way that makes you feel more fulfilled – like burning it.Furthermore, while you’re in the process of writing, remove the words, “If only…then” from your vocabulary. Understand that worrying about the past is a potent prescription for stress and health problems. Do not make the guilty feelings more powerful by your fixation with them.

Express Your Feelings

Remember that line from Bob Ross we mentioned earlier? “There are no mistakes – only happy accidents.” We have no choice but to accept what has happened and to think of the current options we do have. And, while you may not be able to get over the consequences of prior decisions, you can let go of obsessing over them.

Accept Your Past Mistakes

Stop “beating yourself up” emotionally because of yesterday’s decisions and instead assess what choices you do have! It is never too late for many life opportunities – to go back to school or to learn a new skill, to connect with others in meaningful relationships, or to change your negative self-perception or attitude. Grow past the pain of mistakes. Grow past the shame. Be involved in things that will bring you gladness, not guilt, for today and for the future.

Learn From Your Mistakes

Learn five tips to help you forgive yourself and get over the past mistakes that are keeping you from moving forward.

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Productivity

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Problem Solving

Getting Over Past Mistakes | Centerstone

Karma refers to the mental urges that bring us to act in compulsive ways. Acting out these urges, we reinforce our old habits and condition ourselves to acting in a certain way. So we continue to repeat our patterns of behavior and we experience our moods going up and down.If we want to break free from these up and down changes, we need to become mindful of our mental urges and choose not to act them out. If we do this, in time we will slowly change our attitudes and replace destructive behaviors with constructive ones.

Karma

In general:<ul><li>Be mindful of the urges you're feeling</li><li>Allow negative urges to arise and depart naturally without acting on them. This will gradually weaken them and allow you to break your old habits.</li></ul>When you realize you acted out a negative urge, you can lessen its impact on yourself by:<ul><li>Admitting it was a mistake</li><li>Regretting what you did</li><li>Intending to stop repeating that action</li><li>Finding ways to repair the damage</li></ul>

Practical tips to break free from destructive behaviors

<ul><li>If you grew up with cheating and fighting between your parents, you will be more likely to look for cheating signs in your adult relationships</li><li>If you were abused as a child, you will be more likely to see abusive behavior around you and to become an abuser yourself</li><li>If you make a habit of fiddling your tax return, you will feel more anxious as the IRS might catch you and you need to be careful who you are honest with</li><li>If you make a habit of criticizing others, you will have a tendency to point out the shortcomings of others and miss out their good qualities</li></ul>

Examples of karmic habits

Understanding the many factors that affect our karma, we can change what we experience in life as the result of our previous compulsive behavior.

Understand yourself and those around you.

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Psychology

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Philosophy

The Main Points about Karma

Mentally strong people are not only born with the mental muscles they need to face their fears, fight self-doubt, and take positive action. They learn skills that help them control their thoughts, feelings, and behaviour through targeted practice. Developing bigger mental muscles can help you overcome challenges, recover from failures, and move out of your comfort zone-all critical components of living your best life.

How To Become A Mentally Stronger Person 

This is the extent of your focus and reliability. Being at the top of the Commitment scale means setting goals effectively and achieving them consistently without getting distracted. A high level of commitment shows that you are good at establishing routines and habits that drive success.

1. Commitment:

You can keep it in a jar, journal, shoebox, or wherever you like, but write something nice every day.It helps create gratitude in your life. At the end of the year, you can sit back and look back at the positive things you've experienced and accomplished, not just the challenges or hard times that made you give up.

2. Write Something Great For Every Day:

Take care of yourself. No matter who you are or what you do, if you don't take the time to take care of yourself, your well will eventually dry up, and you won't be able to love the people around you and yourself to accept it.Self-care can be as complex as a manicure or spa day or as simple as locking yourself in the shower for five minutes to have some alone Either way, make sure you create spaces and activities that make you content and happy.

3. Practice 20 Minutes of Self-care Every Day

To be tough and mentally strong means to face fear. Confidence trumps fear when you approach a scary situation, knowing it is an opportunity to grow.

4. Do Not Let YourFear Defeat You

There will always be problems - every business has complications, and every Company has obstacles.Still, when you learn to focus 90 per cent of your time on solutions and only 10 per cent onproblems, you'll be able to respond effectively instead of overcoming them.

5.Find A Solution

So far, you are motivated and adaptable.Being at the top of the challenge scale means that you strive to do your best and see challenges, change and adversity as opportunities rather than threats; You tend to be flexible and mobile.A low score on the challenge scale means you may see change as a threat and avoid new or challenging situations for fear of failure.

6. Challenge

I personally like to share this tips incase it can help someone to becoming mentally strong ✌️

Becoming mentally strong 

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