99% of the harm is caused in your head, by you and your thoughts.1% of the harm is caused by reality, what actually happens and the outcome.Most of the time, the problem isn't the problem. The way you think about the problem is.

1. The problem is rarely the problem.


Don't think you deserve that opportunity? Apply for it anyways.Don't think your article is good enough? Publish it anyway.Don't think they'll reply to your email? Send it anyways.Never overthink yourself into self rejection.

2. Avoid self rejection.


The truth is, most problems aren't solved with more thinking, they’re solved with less.You'll find most of the answers you're looking for in silence, in timeband with a clear mind.If you can't solve a problem, stop trying to.

3. Silence and time.


When you start criticizing yourself for past mistakes, or seeing disaster around every corner, ask yourself:“Is there anything I can do right now to change the past or to positively influence the future.”If the answer is yes, do it and take action. If the answer is no, be at peace let it go.You have to take action or let it go, everything else is self-harm.

4. An important question.


You're not going to overthink your way to a better future.You're not going to overthink your way to a better past.All you have is NOW.And what you do with NOW can make right of your past and make good of your future.Make peace with yesterday, let go of tomorrow, grab hold of now.

5. The power of now.


Your thoughts will create scenarios in your mind that reflect your insecurities, fears and worries.So it’s important to always fact check your own thoughts before accepting them, because in highly emotional situations, your thoughts will tell you stories that aren't true.Fact check yourself.

6. Fact check your own thoughts.


No amount of anxiety will change your future, no amount of regret will change your past.Peace is found in acceptance:<ul><li>Accept imperfection</li><li>Accept uncertainty</li><li>Accept the uncontrollable</li></ul>You don't have to understand, tolerate or even forget something, but if you want peace, you must accept it.

7. Accepting is peace.


You can go to the gym, eat healthy, do yoga, drink water and take vitamins, but if you don't directly confront the negativity in your thoughts, you will never truly be ‘healthy’.Our health isn't measured on scales, by the size of our muscles or by the width of our waist.True health is measured by the quality of our thoughts and the peacefulness of our mind. Health starts in your mind.

8. Health starts in your mind.


This collection of best that I like I related most myself. So I posted here to my collection. 

1. The problem is rarely the problem.. “8 Things Every Over-Thinker Needs to Know:” is published by Navalkishor Kharat.

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

mentalhealth

Mental Health

8 Things Every Over Thinker Needs to Know

More people are talking about trauma than ever before. The number of articles and books published about the topic has grown substantially in recent decades. Over 5.500 podcast titles contain the word “trauma,” while the TikTok hashtag #Trauma alone has over 6.2 billion views. Social media engagement (likes, shares, reactions) ranks in the hundreds of thousands for posts mentioning “trauma,” and the term has skyrocketed in popularity as a Google search term.

The Rise Of Trauma, The Word

<ol><li>Trauma Is A One-Off And Distinct Horrific Event</li><li>Trauma Always Leads To PTSD</li><li>Trauma Is Always A Disorder</li><li>Trauma Has To Happen To Us Directly</li><li>Trauma Changes Our Brain Forever</li></ol>

5 (Of The Most Pervasive) Myths About Trauma

An isolated event that severely violates a person’s physical and psychological safety can significantly alter that person’s mental (and physical) health. But trauma isn’t always a distinct and horrifying event. Many people’s experiences of trauma are chronic (think growing up in a chaotic living situation or being repeatedly exposed to domestic violence, residing in a community with high crime rates, or experiencing emotional neglect throughout childhood).

Myth 1: Trauma Is A One-Off And Distinct Horrific Event

Trauma can also result from social and systemic factors like poverty and racism. Additionally, some research suggests that trauma can be transmitted from parents to offspring through mechanisms that influence DNA expression. Trauma is not, therefore, always a single event that changes you forever. It can manifest in different ways for different people, with vastly different outcomes and effects.

Trauma Might Not Even Be An “Event”

Post-traumatic stress disorder (PTSD) is a debilitating outcome of exposure to trauma(s) that entails intrusive and distressing memories of the traumatic event(s), avoidance of things associated with the traumatic event(s), impairments in memory and distorted thoughts or beliefs about one’s self or others (think: “I’m a bad person” or “Everyone’s out to get me”). Persistently depressed or agitated moods, feeling keyed up or on edge, and not being able to sleep or concentrate are other hallmarks of PTSD. So, too, is engaging in reckless or self-harming behavior.

Myth 2: Trauma Always Leads To PTSD

Yet only a small proportion of people exposed to traumatic events (including the unexpected death of a loved one, violence, sexual assault, natural disasters, or vehicular accidents) develop PTSD. In fact, it’s estimated that just around 6 to 8% of the population experiences PTSD symptoms during their lives. While we should never discount PTSD’s severity and risk factors, it’s important to remember that experiencing trauma does not always lead to PTSD.

Some People Who Experience Trauma Develop PTSD. Others Do Not. 

Experiencing trauma can lead to or exacerbate a range of emotional, behavioral, and physical health issues. Disorders other than PTSD can result from trauma—including acute stress disorder, whose symptoms mirror those of PTSD but typically arise immediately after trauma exposure and last around one month; some personality disorders, eating disorders, anxiety, and depression. But this isn’t always the case.

Myth 3: Trauma Is Always A Disorder

Many factors influence whether and how someone recovers from traumatic events, including their age at the time of the trauma, their personal coping skills and access to resources, what supports they have in place when trauma occurs, and whether they can access timely and effective interventions (like psychotherapy).

No Two People’s Responses To Trauma Are Exactly Alike

Approximately half of all people exposed to trauma actually go on to experience “post-traumatic growth ”—a transformative and positive psychological experience in the wake of adversity that protects people from trauma’s negative effects. So while traumatic events can be life-altering or effect significant changes in one’s emotional and behavioral health, this isn’t the case for everyone exposed to trauma—nor is it true of every traumatic experience.

Recovery From Trauma Of All Kinds Is Very Possible

We don’t have to directly experience one or more traumatic incidents in order to be negatively affected by them. “Vicarious” or “secondary” trauma refers to a profound shift in one’s worldview and sense of safety resulting from repeated exposures to other people’s trauma—say, by witnessing the aftermath of disasters or hearing about vivid details of someone else’s adversity. Mental health professionals, health care professionals, emergency responders as well as clergy members who minister to people suffering from trauma’s effects are at higher risk of vicarious trauma than the general public.

Myth 4: Trauma Has To Happen To Us Directly

Experiencing trauma can alter our nervous system’s threat detection capacities, keeping us constantly on edge and on high alert for danger. But there’s evidence that our brains remain “plastic” well into the latter years of our life. Effective interventions for trauma—including eye movement desensitization and reprocessing (EMDR), modified versions of dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT)—have each been shown to change neural activity, bringing about positive emotional and behavioral changes in those who recover from trauma-related disorders.

Myth 5: Trauma Changes Our Brain Forever

<ul><li>Trauma does not have to happen to us directly in order for us to experience its negative effects.</li><li>Trauma does not have to change our brain forever—ample evidence shows that recovery from trauma is very real and very possible.</li><li>Trauma itself is not a disorder; it is an adverse experience that may lead to a disorder.</li><li>Resilience is the most common response to trauma.</li></ul>

Trauma: The Key Points

Recovery from trauma of all kinds is very possible—a reality that myths about trauma tend to obscure. With the right kind of support, trauma survivors can learn to regulate intense and overwhelming emotions resulting from past adversity, rekindle a sense of physical and emotional safety, develop trusting relationships with others, and extract meaning from their past so that it stops hijacking their present.

Trauma: The Takeaway 

A broad definition of trauma is useful; an open-ended one isn’t.

Despite its increasing popularity as a topic, many people still hold some serious misconceptions about what trauma actually is. Here are five of the most pervasive myths about trauma—and what research has to say about them.

Debunking some serious misconceptions about an increasingly popular concept.

health

Health

5 Myths About Trauma

At one point or another, most people will experience the tingling of love or something similar. They will also likely experience the thrill of developing a romantic relationship. Some will last. Others will go by fleetingly. There will, at the very least, have one aspect in common – the feeling we call “love.” Many poets and philosophers have pondered upon how that is defined and what that means. Scientists have taken a more practical approach and may have found some answers through their observations.

21 Fascinating Psychological Facts About Relationships 

That feeling of love comes with some very interesting and observable effects on our bodies and minds. Here are just a few fascinating psychological facts about relationships.

Your senses may feel heightened a lot of the time <a href="https://www.newinterestingfacts.com/psychology-facts-about-love/">when you’re in love </a>. Your body also reveals a lot about what’s happening and what you respond to. Let’s start with some of the more interesting side-effects of being in a relationship.

This is going to sound like something from a Sci-Fi movie. When two people are in love, and they share those long, engaging stares, their heartbeats start to synchronize. The explanations for this aren’t quite worked out yet, but a study definitely showed that couples observed during loving moments had their hearts reset to nearly identical rates.

1. Two Hearts Beating As One

One vaguely connected theory about the above is that it may explain why we think that staring at <a href="https://www.newinterestingfacts.com/psychological-facts-about-soulmates/">your soulmate </a>makes you fall in love easier. There may be something to that old cliche: “Our eyes met across a crowded room.”

2. The Eyes Have It

Specialists have given serotonin the name “the love hormone,” and it has an interesting neurological effect on physical pain. It is said that when the production of this hormone is stimulated, it may relieve physical pain.A study offering serotonin to headache sufferers showed that when used in treatment, it relieved pain in the majority of subjects. The presence or image of a loved one is shown to relieve physical pain, as well, due to serotonin being produced. If your <a href="https://www.newinterestingfacts.com/intimate-questions-to-ask-your-partner/">partner </a>has a headache, try sending them a picture of you.

3. The Love Hormone

Love isn’t just one emotion or even one level of emotion. Most agree that it goes through stages (neurologically speaking, as well.) Initial obsession turns into calmer versions of the attraction as time goes along.

4. Love is More Than One  Emotion

According to several studies on the matter, people are more likely to be attracted to partners with different strengths in terms of their immune systems. Some suggest this is linked to genetic impulses connected to species propagation.

5. Diversity Rules

It’s important and very rewarding to laugh together. We can perhaps take that to mean that if you’re looking to build on a young relationship, try watching some comedy or doing amusing activities. Laughing together builds stronger emotions, according to psychologists.

6. Laughter Is Good for Relationships

The Brain releases lots of chemicals for all kinds of reasons. Love is no different. Alarmingly for some, a brain in love experiences similar chemical responses as someone consuming cocaine. The hormone dopamine is stimulated, which is also found when the drugs like cocaine and nicotine are used. Love is healthier than the other, though.

7. Love Is a Drug

The feelings of attraction and love also stimulate the production of testosterone, adrenaline, and oxytocin, according to The Journal of Sexual Medicine. All of these are required when it comes to love and attraction, for the most part.

8. Hormones Play a Part

A person in love experiences high levels of serotonin. This is interesting because the levels discussed are similar to those found in <a href="https://psychiatry.org/patients-families/obsessive-compulsive-disorder/what-is-obsessive-compulsive-disorder">Obsessive Compulsive Disorder </a>conditions. Scientists say this explains why the object of your affections is ever-present in your mind.

9. The OCD Connection

According to at least one study found in Cognitive, Affective, & Behavioral Neuroscience, love seems to create a desire to improve upon ourselves in other aspects of life. It seems to provide motivation and energy to process emotions like empathy, compassion, and even charity.

10. Love Makes Us Better People

Contrary to traditional wisdom (including books, films, and poetry), it’s men who seem to fall into the well of love a lot quicker than women. Of course, that’s an assumption. It could also be that <a href="https://www.newinterestingfacts.com/psychological-facts-about-guys-in-love/">guys </a>just tend to say it sooner.  Social culture has had it that men act bolder, at least traditionally. That may also have added the unexpected side effect that <a href="https://www.newinterestingfacts.com/psychological-facts-about-guys-in-love">men in love </a>do tend to be more emotionally commitment-ready.

11. Men Fall in Love Easier

Meeting someone at a bar and waking up with them the next day may not be love. <a href="https://www.newinterestingfacts.com/interesting-facts-about-science/">Science </a>shows that taking things too fast has an impact on different parts of the brain. However, that initial feeling of euphoria may feel similar, but a one-night stand is associated more with reward centers in the Brain than centers associated with longer-term infatuation.

12. Beware of the Quick Fix

When you’re in love (and other times), you sometimes get that feeling in your tummy described as “butterflies.” It’s as if the muscles in your belly are floating or perhaps firing off spontaneously. That is adrenaline going haywire, and it energizes and excites you. Some interpreted it as being nervous, too, which is why you are hyper-aware whenever that person is in the room.

13. Butterflies Are Common in Relationships

This is a bit of a double-edged sword. On the one hand, you are likely to be generally much better mentally and emotionally when your relationship is fresh and new. Over time, this feeling seems to fade. This means that you are mentally healthiest when you are in a new relationship (assuming it’s making you happy).

14. To Love and Good Health

By contrast, when a relationship breaks up, the impact on your health is measurable. The chemicals and hormones triggered by the stress and distress can actually weaken your heart and negatively impact your general wellness.  When they say some people die of a broken heart, the sentiment is more real than you might think. In fact, <a href="https://www.mayoclinic.org/diseases-conditions/broken-heart-syndrome/symptoms-causes/syc-20354617">Broken Heart Syndrome </a>is a medical condition sometimes mistaken for a heart attack. Image by <a href="https://pixabay.com/photos/couple-love-kiss-romantic-6706278/">Hoàng Đông Trịnh Lê </a>from Pixabay

15. Beware of the Downs

Kissing is important in that it determines whether potential relationships have that “chemistry.” Kissing also plays an important role in long-term relationships in that it helps to keep emotional and psychological bonds strong.

16. Kiss Kiss Bang Bang

In terms of chemistry, people with high levels of either estrogen or testosterone seem to attract someone with the opposite hormone in abundance. On a related note, there is also a bizarre finding from a study where subjects were asked to smell t-shirts belonging to different potential partners. In a blind test, women chose T-shirts of men that had different immune system makeup to themselves. That is to say; they statistically chose the t-shirts of men who had different vulnerabilities in terms of illness and disease.

17. The T-Shirt Test

On the other hand, statistics show that people also tend to choose people that have similar features to either themselves or their opposite-sex parent. Some factors include the sizes of ears, color, the familiarity of eyes, and even lung capacity. How weird is that?

If you suffer from hypertension (high blood pressure), studies show that the happiness resulting from a loving relationship helps to manage the condition. A happy home helps with happy blood pressure, in other words. The opposite is also probably true, however. An unhappy relationship might well be bad for your stress and blood pressure levels.

18. The Blood That Moves the Body

Your brain has a lot to do with your mental state, and that includes any feelings you might have towards another. Consider these aspects when you’re in love or in a relationship.

Your Brain Is Set on Fire

The total combination of hormones and chemicals triggered by being in love makes the feeling very addictive. It’s the key to staying euphoric about the person and the state of mind you’re in. Perhaps this offers some clue as to why it’s easier to fall in love in dangerous or high-adrenaline situations. The jury is out on whether this means good things for a long-term relationship, but the brain is certainly more open to possibilities when on the end of a bungee cord, for example.

19. Dangerous Love

Being close to your loved one is a great stress reliever. On those difficult days, take time out to hug it out. It will provide a positive kick to your mood and drop your stress levels.

20. Hugs, Not Bugs

Finally, one way to tell if you’re really in love is to see if you’re finding fault with the object of your affection. If they seem absolutely perfect in every way, you’re hooked. This may be a biological impulse in that it should maintain your fascination long enough to want to procreate.  Related Posts You Might Enjoy:

21. The Perfection Paradox

21 Fascinating Psychological Facts About Relationships

At one point or another, most people will experience the tingling of love or something similar. They will also likely experience the thrill of developing a romantic relationship. Here are 21 fascinating psychological facts about relationships most people don't know

loveandrelationships

Love & Relationships

21 Fascinating Psychological Facts about Relationships (2022) Most People Don't Know

I barely report about my own life but this time it seems necessary. Reimagine your life, im sure there were times where you underestiminated someones ability to solve a quest. When i learned one thing in doing a body power-based job for nearly 8 years, then that we all have the possibilities to shine in a specific topic.

Your interests define your abilities and your will to tell others about it, will define in which way you will be accepted as an intellectual. As soon i had started my second carreer in the IT section, i managed near the same or more contacts per day as the old elite in my company. One could say quantity isnt a sign of success, but i also got much less reports then others when i handled the topic the wrong way. Regardless of my illness which prevents doing a normal job anymore, i found my way out of the boredom where no one seemed to have an urge for deeper conversations.

Dont take the same road of missing respect and be open for others abilities, as well as your own. The choice of your input, wether videos, podcasts, books or other types of media will take you nearer to a fullfilled life. Allow yourself to shine in a world that seems filled with more and more garbage every day.

philosophy

Philosophy

career

Career

Danger of Underestimination

When you find yourself overly worried about something, ask yourself 2 questions;<ol><li>What am I worrying about?</li><li>What can be done about it</li></ol>

Resolving Your Overthinking

<ul><li>By identifying exactly what you are worried about, it makes it easier to resolve the problem.</li><li>A very common problem amongst most people is that all they worry about is something they are worried about.</li></ul>

What Am I Worrying About? 

My life has been full of terrible misfortunes, most of which never happened.

Can any thing be done about it?<ul><li>If something can be done about the cause of your worry, think deeply and formulate a plan of attack.</li><li>If nothing can be done about it, why worry??</li></ul>

What Can Be Done About It? 

Overthinking can be plainly stressful. Tiny steps that can be taken to reduce overthinking and worrying. 

Have you ever stumbled upon a piece of life-changing knowledge that made you think: why the hell didn't someone tell me this sooner?! Millions of people have listened to Adam and Adam on the What You Will Learn podcast, where they have spent tens of thousands of hours studying the best ideas from the greatest minds on the planet. Their most frequently asked question: what is the best lesson you've come across? While you'd think a simple question would have a simple answer, it didn't - until now! The Sh*t They Never Taught You will take you on a journey through takeaways from over a hundred of the world's greatest thinkers capturing lessons in personal development, career, business, personal finances, human nature, history, and philosophy. Every lesson will be useful, and one might change your life.

books

Books

Have you ever stumbled upon a piece of life-changing knowledge that made you think: why the hell didn't someone tell me this sooner?! Millions of people have listened to Adam and Adam on the What You Will Learn podcast, where they have spent tens of thousands of hours studying the best ideas from the greatest minds on the planet. Their most frequently asked question: what is the best lesson you've come across? While you'd think a simple question would have a simple answer, it didn't - until now! The Shit They Never Taught You will take you on a journey through takeaways from over a hundred of the world's greatest thinkers capturing lessons in personal development, career, business, personal finances, human nature, history, and philosophy. Every lesson will be useful, and one might change your life.

Adam Ashton is an accomplished writer whose work has resonated with readers around the world. Adam Ashton has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Adam Ashton's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Adam Ashton

Adam Jones is an accomplished writer whose work has resonated with readers around the world. Adam Jones has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Adam Jones's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Adam Jones

The Sh*t They Never Taught You

The Sh*t They Never Taught You: What You Can Learn From Books

Managing other people’s bad moods and difficult emotions well is an ability that can be practiced and strengthened.While it’s not possible to fix another person’s emotional struggles, there are a handful of practical skills you can learn to help you be more genuinely supportive and helpful in the face of other people’s bad moods.

You Need to be Good at Managing Bad Moods and Difficult Emotions

Giving advice to someone who’s emotionally overwhelmed is unhelpful at best, and usually counterproductive.Thinking of someone's emotions as a puzzle puts us in a mindset of curiosity. And when we’re curious about another person’s emotion, it’s far easier to be validating, understanding, and empathetic, which is what most people experiencing strong emotion really want.

Treat Strong Emotion as a Puzzle, Not a Problem

Instead of putting yourself in someone else’s shoes, reverse empathy means trying to remember a time when you wore the same shoes.The more you can relate yourself to what they’re going through, the better your odds of being genuinely helpful and supportive to the person next to you, not to mention being less reactive and emotional yourself.

Try Some Reverse Empathy

The reality is that people struggling emotionally don’t want someone to fix their pain, they want to feel understood.In order to let people feel understood, you could use a technique called reflective listening. Reflective listening means that when someone tells you something, you simply reflect back to them what they said, either literally or with your own slight spin on it.

Be a Mirror, Not a Mechanic

Once we’re deep into a spiral of our own difficult emotion, it’s hard to have enough mental and emotional bandwidth to navigate both our own mood and that of someone else.The solution is to get better at noticing and managing our own emotional responses early so that they don’t balloon out of control. And the best way I know of to do that is through a process called emotional validation.Emotional validation simply means acknowledging our own emotions and reminding ourselves that they’re okay and reasonable even if uncomfortable.

Validate Your Own Emotions

So much unnecessary struggle, conflict and wasted energy comes from a fundamental misunderstanding about what’s really under our control.When you stop expecting to be able to make someone feel better, you can start taking real steps to connect with them in a heartfelt way and be genuinely supportive.

Clarify Your Responsibility

Having the ability to properly handle other people's bad mood is a skill that anyone should possess. However, it is not so easy to become skilled at this, for a wide variety of complicated reasons. In this article the author goes through some tips on how to handle other people's moods like a pro.

It's really hard to be around people who are in a bad mood. Here are 5 practical skills to deal more effectively with other people's bad moods.

communication

Communication

How to Handle Other People’s Bad Moods Like a Pro

What does it take to be a stoic?Should you be taking every rule in the book and devotedly applying it?Here in this stash, we will discuss a bit of why we should want to be Stoic.

STOICISM - being stoic 

There are hundreds/thousands/millions of ways to keep yourself happy. But being happy on your own and within your own, now that’s the power that we must withhold. It is the power brought to you by the stoics.

HAPPINESS SHOULD NEVER BE OUTSOURCED. 

There will be times in this life when we want to present ourselves in a certain way; when we want to share and boast about our achievements and awards in life. But if and when we toss them away, we will achieve ultimate freedom. Freedom in life, freedom from anyone’s opinions, and freedom from external factors.

TOSS AWAY EGO and VANITY. 

Be as firm as you can. The Stoics don’t tippy-toe around certain areas of life, they stand their ground especially when it comes to morals.

STAND YOUR GROUND.

<ul><li>We do this because it is easier. It is easier when our beliefs can be bent for the sake of our benefit.</li><li>We do this because it is convenient for us and for us to have changeable beliefs and principles.</li><li>We do this so that it can directly benefit us. We do this so nothing in our way will be a hurdle/hindrance.</li></ul>

We forego our principles in the name of tolerance or for profit.

<ul><li>We are only able to be wise when we set and put up the intentions of being wise.</li><li>The first step to wisdom is wonder, insight, and the full acceptance that we are ignorant.</li><li>Intellectuals say that “The fools think that they know it all, but the wise know and admit he knows nothing.”</li></ul>

"No man was ever wise by chance." -Seneca

“The universe is change; Life is an opinion.”

How to be Stoic?

Our dreams in life set up the life we are about to take. It sets up our ability and capabilities to do something. It gives us a sense of what we are willing to do and what we are willing to sacrifice.

It's not what the vision is, it's what it does to the visionary.

Sometimes, the amount of the things that we are willing to sacrifice will gauge how much we want something; it tells how much things we are willing to give up just for that one thing.

When we desire and put our mind into one thing, we automatically get a glimpse of our future and how we want it to look like.

This is the part where we set our vision.

Our vision/s in life set our paths, where we want to go, how long we will work for to get our desires.

Our vision gives us a sense of what we want, and how much we can actually prioritize it. It gives us a sense of time and pace as to how, where and when we can actually achieve our dreams.

What does our vision do to us?

We envision as to give us a sense of purpose, by which gives us clarity in life, by which makes us appreciate our lives more.

<ul><li>sensibility & clarity</li><li>life purpose</li><li>everyday motivation</li><li>thirst and hunger for success</li></ul>

What the vision does to the visionary: 

technologyandthefuture

Technology & The Future

Life Purpose

Don’t be intimidated by other people’s opinions. Take risks and do what you really want to do

Never apologize for being sensitive or emotional.Let this be a sign that you have that you’ve got a big heart and ain’t afraid to let others see it. Showing your emotions is a sign of strength.

Sometimes, just spending some quality time with good friends is the only therapy you need.

Surround yourself with the people who make you happy, make you laugh, and genuinely care.Everyone else is just passing through.

Avoiding certain people to protect your emotional health is not a weakness. It’s Wisdom.

You’re never too old to set another goal or to dream a new dream.

three things in human life are important. the first to be kind.the second to be kind and the third to be kind.

Stop beating yourself up. You are working in progress; which means you get there a little at a time, not all at once

Whatever’s worrying you right now, forget about it. Just take deep breaths, and know that things will get better

Have fun, especially while you’re still young, you got to keep the spark up, even when things get boring, just remember to have fun.

We were given: two hands to hold. two legs to walk.two eyes to see. two ears to listen. but why only one heart?‘coz the other one was given to someone else. for us to find.

repeat after me,I work hard, and I do good, and I’m going to enjoy myself. I’m not going to let you restrict me.

Never take a day for granted, smile, cherish the little things and remember to hug the ones you love.

They relax us from wrong concepts which are deeply rooted in us making harder to take important decisions in life.

couselling wrong concepts

<ul><li class="ql-align-justify">Suffering from stress, worry and anxiety, can trigger depression</li><li class="ql-align-justify">With practice, you can manage and control the symptoms of depression</li><li class="ql-align-justify">Exercise puts the brakes on or reverses the depression cycle</li><li class="ql-align-justify">Reduce worrying by activating your thinking brain to make plans to address the concerns</li><li class="ql-align-justify">Get sufficient, high-quality sleep</li><li class="ql-align-justify">Changing bad habits</li><li class="ql-align-justify">Fight depression with yoga techniques.</li><li class="ql-align-justify">Express gratitude often, no matter how dire your circumstances were</li><li class="ql-align-justify">Don’t isolate yourself</li><li class="ql-align-justify">Sometimes you can benefit from the help of a professional or the aid of prescription</li></ul>

The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

Find 100+ Mental Health Tips & Facts - Curated from sources like Books, Podcasts, Articles - Insights by Real Users looking to share Insights on Mental Health