<ul><li>Before modern medicine, unexplained women's behaviors and illnesses were diagnosed as hysteria.</li><li>Symptoms of hysteria included fever and physical pain, as well as behaviors that didn't fit female stereotypes of passivity, feebleness, and fragility.</li><li>Mood swings, anxiety, and depression were all considered symptoms of hysteria.</li></ul>

Anorexia and Hysteria: A Shared History

<ul><li>Psychiatry asylums played a role in anorexia being recognized as its own medical condition separate from hysteria</li><li>At first, psychiatric institutions were places where people with mental illnesses were looked after, but not treated</li><li>This changed with a mental health reformation</li><li>People began to see mental illness as either curable or at least manageable through kindness and therapy</li><li>Psychiatric institutions began offering treatments and rehabilitation to the poor, and accountability came with it.</li></ul>

Separating Anorexia from Hysteria

<ul><li>Since the mid-1800s, we've gained a deeper understanding of why anorexia develops, but its early associations with hysteria have been difficult to escape</li><li>Anorexia and hysteria are not the same illness</li><li>In a 1982 Life Magazine article, it was claimed that "hysteria has almost disappeared, but if there is an equivalent today it is ANorexia, the psychosomatic disorder of young, middle-class women who won't eat."</li><li>A 1988 article from Harvard scientists still suggested that both illnesses were caused by female cultural stereotypes.</li></ul>

Modern Misconception

<ul><li>A psychosomatic disorder is a condition where observed physical symptoms don’t have medical explanations.</li><li>These symptoms are instead attributed to psychological things (e.g., stress, emotions, and personality).</li><li>Many times, we just haven't found medical explanations for them yet.</li><li>However, because we are beginning to find a medical explanation for why anorexia develops (particularly genetics and neurochemical dysfunction), we can't call it a purely psychosomatic condition.</li></ul>

Psychosomatic Disorder

<ul><li>Alexithymia is a personality trait that makes it difficult to identify our feelings, describe what other people are feeling, and to think imaginatively.</li><li>Illness denial is more difficult to find a medical explanation for, but emerging neurological explanations suggest that people with anorexia are not denying their illness out of stubbornness.</li></ul>

Medical Explanations for Psychosomatic Symptoms in Anorexia

Early links to hysteria have contributed to misconceptions about anorexia.

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

health

Health

mentalhealth

Mental Health

Where Did Anorexia Stereotypes Come From?

We all are somewhere in a situation where it feels to escape out, it feels very hard to come back. Not because we can't do it but because we lack motivation. We can come back from any situation but it requires a lot of effort. That's not possible for everyone, for a common man it's tough to defeat his inner soul and the thoughts and emotions which actually distracts him. What to do next ?As an ordinary man we can follow some tips or precautions in order to avoid those tough times and to live a better life.

5 Things That You Must Change For A Better Life 

If something can hurt you the most then it's your expectations, expectations are something that not only hurts you but even makes you down. The best way to live a life is to have 0 expectations from others when you will not expect anything from others than nothing can hurt you. It's just simple, just expect your happiness from yourself not from others because everyone can hurt you except Yourself.

1. Expecting your happiness from others

We all have been living in a world that's Full of negativity, competition and beyond our thinking. In this work load life we often think that we will be happy after completing our school, or we will be happy after completing college. But the genuine fact is you can never stay happy if you are searching for a reason for it. We all think that when we will get a job our life will be set. But yes this actually works? Obviously no because a job comes with more responsibility. The point is don't find a reason to stay happy.

2. Don't find a reason to stay happy

See we all have some intention in our life and that's why we are actually working for it can be respect, it can be money, it can be fame or anything. In order to live a better life we all must look for our intentions before doing anything because a bad intention can never make you happy. Before doing anything, ask yourself if what I am doing is correct?, Is what I am doing can make anyone hurt? Are my intentions right? You will get your answer from your inner soul.

3. Find your intention and change if they are wrong

See, <a href="https://inspirationalblogs45.blogspot.com/2021/08/Top-5-ways%20to-improve-your-positive-thinking%20.html">thinking positive </a> is not enough to live a happy life, we actually have to work for it. Dreaming about a luxury car can't get you a car until you are eager for it until you work hard for it. That's our life thinking positively changes your attitude, it creates new opportunities but opportunities are wasted if you can't catch them. Stop daydreaming, think positive but take actions too.

4. Thinking positive is not enough take actions

Overthinking is our enemy. Why ? Because it simply lowers our IQ, we waste our time, we become less active and less efficient and moreover it down's your morale. Overthinking makes us live for a moment twice, one in the imagination and second in the reality. It means you are getting double pain for a single problem. Sometimes overthinking makes simple situations so complex that it's hard to solve them. So stop it.

5. Stop overthinking

There's no need to have a reason to stay happy, being happy is enough to stay happy. This is your life, don't let it be wasted in silly mistakes. Stay alive stay happy

Conclusion

What do you think are the most important changes you can make to your life for a better future? check out the 5 things that you must change  
👇👇👇👇👇👇👇👇💥💥💥🔥🔥🔥🔥

Being inspired is a very tough task . But not the impossible one , introducing you the best and evergreen blog that will make you inspired everyday .we will provide you the quality of content just for free

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

habits

Habits

5 things that you must change for a better life

“Stop trying to fix your body. It was never broken.”

“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.”

“I don’t want to wait until I’m 73 to embrace my body. To look back and think of my beauty: How did I miss it? Let’s not wait another moment.”

“To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.”

“YOU ARE WANTED. Big, small, tall, short, pretty, plain, friendly, shy. Don’t let anyone tell you otherwise, not even yourself. Especially yourself.”

“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’”

These body confidence quotes can inspire you to love your body as-is. Feel beautiful in your own skin with help from these body positive words of wisdom.

fashion

Fashion & Beauty

50 Body Confidence Quotes to Inspire Self-Love - Fun Loving Families

Imagine that you’ve just started a new <a href="https://www.psychologytoday.com/us/basics/diet">diet </a>, and you ask your partner to support you in your efforts by reminding you to cook healthy meals at home instead of eating out and do something active after work instead of watching Netflix. One evening when you are discussing what you should eat for dinner, you suggest ordering in. Your partner replies, “I thought you were on a diet. No eating out!”Instead of thanking them for reminding you of your <a href="https://www.psychologytoday.com/us/basics/motivation">goals </a>, you feel anger welling up inside of you. How dare they tell you what you can and cannot eat!

Imagine You Just Started Something

You are not alone. In fact, this angry reaction is one of the reasons why our efforts to reach our goals can fall short or even backfire. When people feel that their choices are restricted, or that others are telling them what to do, they sometimes rebel and do the opposite.Scientists have a term for this: psychological reactance. Psychological reactance is our brain’s response to a threat to our freedom. Threats to freedom include any time someone suggests or makes you do something. Health communication experts note that reactance sometimes happens in response to health campaigns that tell people to <a href="https://www.psychologytoday.com/us/basics/smoking">quit smoking </a>. Rather than reducing smoking behavior, these ads sometimes cause people to want to smoke more!

It's Called Psychological Reactance

This strong reaction to a threat to freedom has two parts: feelings and thoughts. When reactance is happening in our minds and bodies, we have negative thoughts, and we often feel anger, hostility, and <a href="https://www.psychologytoday.com/us/basics/anger">aggression </a>.People who strongly feel reactance in response to threats to freedom feel an urge to do something. That something can be restoring one’s freedom by rebelling against the advised or prescribed action. If told to wear your seat belt, you might leave it unbuckled on purpose. This type of reaction is called “direct restoration.” Other options include deciding to like the prescribed action; in other words, changing your mind about how you feel about seatbelts or thinking, “I wanted to start wearing my seatbelt anyway!” Or, lastly, denying that a threat to freedom ever existed in the first place.

It Has Two Parts

As I’ve been researching this concept, I’ve become hyper-aware of my own psychological reactance. I’ve noticed that my brain has reactance in response to the smallest threats. For example, when my husband says, “What’s the plan for this evening?” instead of simply responding with “no plans” or with whatever the plan actually is, I find myself feeling a bit panicked, as if him asking the question is going to lock me into something I do not want to do.

The negative thoughts and anger that come along with reactance make it worth taking the time to notice when your brain engages in psychological reactance and attempting to reframe those scenarios so they do not feel like threats to freedom. If I can think differently about the question when my husband asks me “what’s the plan,” I might be able to spare myself from those brief, negative thoughts and emotions.

Reframing the experience so it is no longer a threat to freedom is one way we can try to avoid psychological reactance. We can try to remember that just because someone suggests something to us or asks us to do something, they are not necessarily trying to control us. Scientists are working on discovering other ways to avoid or reduce psychological reactance. One study found that telling participants that “they are free to decide for themselves what is good for them” after being told to do a specific health behavior, like flossing their teeth or wearing sunscreen, was able to reduce reactance (Bessarabova, Fink, & Turner, 2013; Miller et al., 2007). Other studies have found that inducing <a href="https://www.psychologytoday.com/us/basics/empathy">empathy </a>or asking the threatened person to take the perspective of the person telling them what to do can help reduce reactance (Shen, 2010; Steindl & Jonas, 2012).

What do you do when you feel an urge to rebel or feel angry in response to others telling you what to do?

Understanding our brain's response to being told what to do.

problemsolving

Problem Solving

Why We Hate People Telling Us What to Do

Mood disorders like depression or bipolar disorder are defined by traits and symptoms that tend to ebb and flow, personality disorders are more of a constant state than a temporary trait.While a person experiencing depression or anxiety can recognize their symptoms and differentiate between their "normal" self and their depressed/anxious self, a person with a personality disorder only knows life through the lens of that disorder.

Personality Disorders With Unawareness

<ul><li>The disorder falls under an umbrella known as "Cluster B" personality disorders, which also include antisocial personality disorder and narcissistic personality disorder.</li><li>On the whole, Cluster B personality disorders are characterized by "intense, unstable emotions, distorted self-images, and difficulty in relationships."</li><li>Whereas the better-understood Cluster B disorders have a clear, disruptive impact on people's lives, it's been harder for psychologists to agree if and how HPD uniquely disrupts people diagnosed with the disorder.</li></ul>

Histrionic Personality Disorder(HPD)

Psychologists may diagnose patients with a personality disorder through a series of clinical interviews and questionnairesTypically, these questionnaires are designed to assess whether or not someone "endorses" or agrees with the point of view of a given personality disorder.Mondimore is wary of diagnoses made through the DSM because several of them have overlapping criteria.

Diagnosis Of HPD

<ul><li>The word "histrionic" sounds like "hysterical" and the old name had misogynistic connotations.</li><li>It is primarily a diagnosis given to women!</li><li>Things that are said to characterize the disorder are vague and often involve a tremendous amount of judgment.</li></ul>

Just Another Way Of Saying That The Woman Is A Nut Case

Psychologists explain the origins of histrionic personality disorder, a controversial and (some experts say) outdated diagnosis, following a psychologist’s testimony that Amber Heard has the disorder during Johnny Depp’s defamation trial. 

What Is Histrionic Personality Disorder?

If you’ve ever suppressed the urge to unleash a string of obscenities, maybe think again. Some research suggests that it might be a better idea to simply let the filth fly.Scientifically speaking, a penchant for profanity doesn’t seem to be such a bad thing. Studies have shown that swearing relieves stress, dulls the sensation of pain, fosters camaraderie among peers and is linked with traits like verbal fluency, openness and honesty.

The Science Behind Swearing 

And the effects of cursing are physical as well as mental. A 2018 study in Psychology of Sport and Exercise found that letting out a few choice words during a workout can actually make you stronger. In the study, participants who cursed aloud while gripping a hand vise were able to squeeze harder and longer.Experts in this field of study suggest that humans partly developed taboo language as an emotional release valve.

What Happens When You Curse

“There’s a point where it’s just more efficient to say, ‘F*&^ you,’ than it is to hit somebody.We’ve evolved this very efficient way to vent our emotions and convey them to others.”

In 2009, researchers set out to study whether swearing alters someone’s experience of pain. Scientists found that swearing actually increases an individual’s pain tolerance. The team tasked 67 undergraduate volunteers with plunging their hands in ice-cold water for as long as they could handle it while repeating a swear word of their choice. Then, they did the experiment again — but this time, the students said a neutral, non-taboo word. The research team found that volunteers were able to keep their hands submerged in the frigid water for longer while repeating the swear word.See below...

Pain Relief Pt1

In addition, because swearing was accompanied by an increase in heart rate, the scientists think that cursing may trigger an individual’s “fight-or-flight” response. They suggest that swearing triggers negative emotions that serve as an alarm bell, alerting someone to danger and sparking an innate defense mechanism.

Beyond swearing's impacts on the body and mind, research has shown that cursing can influence our social dynamics, too. A 2012 study found that swearing can enhance the effectiveness and persuasiveness of an argument. In addition, cursing can also convey an emotional reaction to something without us resorting to physical violence.And while many might consider swearing less than savory, a recent study revealed that people who curse often actually lie less and have a higher degree of integrity.See below...

Damn Honest

After the scientists surveyed how often participants use profanity, they conducted a series of tests to determine how truthful an individual was. The research team found a positive link between profanity and honesty. Cursing was associated with less deception on an interpersonal level, and higher levels of integrity overall.

For many, the use of obscene language isn’t just a sign of boorish behavior — a common assumption is that people swear because they lack the vocabulary, education or even intelligence to express themselves in other ways. In other words, when language fails, we curse.“It’s a form of linguistic snobbery,” says Jay, referring to the presumed link between swearing and intelligence. “It’s a cultural stereotype. But the more I became sophisticated in language studies, the more I realized that every language scholar knows that’s not true.”

Fluent In Foulness

“People who are good at producing language are good at producing swear words. ﻿It’s not because they don’t have language — it’s because they have a whole toolbox full of words.”

See how psychological research shows people who swear like a sailor are more honest and intelligent.

People who swear like a sailor are more honest and more intelligent, studies show.

mindfulness

Mindfulness

communication

Communication

Worried About Swearing Too Much? Science Says You Shouldn't Be

Reasons:You find yourself unable to sleep as well as you used to: unable to fall asleep, waking up many times a night, or waking earlier than you would like.• You feel more stress than you’ve felt before, which can sometimes be described as a heaviness on your chest.• You find yourself overwhelmed, unable to keep up or handle the normal rhythms of everyday life like you used to from parenting, to housework, to your job, to your marriage.• You find yourself unable to enjoy or look forward to things you used to enjoy.• You feel unmotivated to accomplish the things you need to do.

What To Do When You Feel Stuck 

• You can’t seem to focus or concentrate on things as well as you did in the past; maybe your brain feels “foggy”.• Instead of coping with reality, you find yourself “escaping from reality” with an unhealthy amount of food, Netflix, scrolling through your feed, alcohol, drugs, sex, etc.• You find yourself feeling paralyzed by feelings of sadness or worry that you can’t seem to shake off, and it’s beginning to impact your everyday life.

Reasons

If you can relate to some or maybe all of these symptoms, it’s time to go backward before you can move forward. God is longing to bring healing to your heart from the inside out, and help you move forward in freedom. In order to forget what is behind, as Philippians 3:13, calls us to do, we have to deal with it.It’s time to get intentional about dealing with the pain of this past year and a half, the things it may have triggered inside of you, the changes it brought, and the ways it has emotionally impacted your life.

If You Relate ...

The first step to getting unstuck is to acknowledge how we feel. Putting words to your experience and pain allows you to face it. Writing it out, saying it out loud, and sharing your feelings with Jesus is an important step. The worst thing we can do is continue to pretend we’re okay, and just try to push through. Affirming what you’ve been through and how it’s impacted your life brings it to the light where it can be healed.

Acknowledge How You Feel

The next step is expressing it to others. When you feel stuck, you need the help of trusted friends and community to move you in the direction of healing. Express what you’re going through to a friend, and ask for prayer and support. There’s no shame in being honest with how you’re really doing. In fact, there’s freedom there. That’s what the body of Christ is for. And when you do, you’ll realize you’re not alone in your struggle. Everyone is going through something hard. We’re all in this together

Express To Others

The third step is simply this: take the next step. For some of you, that means connecting with a licensed professional counselor to work through your feelings and get to the root of what’s causing you to feel stuck. It could be working through pain from your past, hurts from your present, or worries about the future. Taking control of your thoughts, feelings, and behaviors is such an important step in getting unstuck. You give God what you can’t control, but then you take ownership of what you can control. You choose to become better rather than choosing to become bitter.

Take The Next Step.

Debra Fileta wants to remind us: to be freed from the past, you need to deal with the past.

religionandspirituality

Religion & Spirituality

What To Do When You Feel Stuck

A general definition is the attitude of complete acceptance and love, whether for yourself or for someone else. When you have UPR for someone, nothing they can do could give you a reason to stop seeing them as inherently human and inherently lovable. It does not mean that you accept each and every action taken by the person, but that you accept who they are at a level much deeper than surface behavior (Rogers, 1951).

Defintion Of Unconditional Positive Regard

“One is loved because one is loved. No reason is needed for loving.”

“The greatest gift that you can give to others is the gift of unconditional love and acceptance.”

We all have two instinctual urges and desires, based on innate human needs and instincts, that make UPR an effective tool:<ul><li>The drive towards socially constructive behavior, meaning interacting effectively and positively with others.</li><li>The need for self-determination, or the right and responsibility to choose one’s own path.</li></ul>When the clients need for self-determination feels respected, and the therapist adopts the attitude that the client is doing the best they can, the client is more likely to allow their urge towards socially constructive behavior to drive their decisions and actions.

The Psychology Behind Unconditional Positive Regard

“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, ‘Soften the orange a bit on the right hand corner.’ I don’t try to control a sunset. I watch with awe as it unfolds.”

“When the other person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an empathic stance… provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another.”

“When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, ‘Thank God, somebody heard me. Someone knows what it’s like to be me."

One of the best representations of UPR in therapy sessions is a scenario in which the client shares thoughts, feelings, or behaviors with the therapist that are considered morally wrong or simply unacceptable.In this case, the therapist can display unconditional acceptance by asking the client about their feelings and what they believe drove the thought or behavior rather than focusing on how the client’s actions would hurt someone else or on the illegality or immorality of the action.

Unconditional Positive Regard In Counselling

For another example, therapists have the opportunity to display UPR when a client shares a habit or behavior with the therapist that is self-detrimental or self-harmful, such as abusing drugs or alcohol, cutting, or binge-eating. Instead of chiding the client for this behavior or ignoring its potential to harm, the therapist might help the client realize that the behavior is harmful while simultaneously assuring the client that they are worthy of love and self-care and that they deserve to have a healthy and happy life.

“I don’t want you to save me. I want you to stand by my side as I save myself.”

You can repeat these sayings as a twist on the usual self-focus of mantras or affirmations:<ul><li>“My child’s worth is non-negotiable and does not need to be earned.”</li><li>“I approve of my child without condition, although I may not approve of all the choices my child makes.”</li><li>“I give my child permission to make mistakes and I believe in his/her ability to learn from them.”</li><li>“I believe in my child’s ability to become who they are meant to be.”</li><li>“I am here to help, understand, and provide guidelines—not to criticize.”</li></ul>

Cultivate Your Own Attitude

“You don’t need someone to complete you. You only need someone to accept you completely.”

Guidance for teachers and parents on how to implement UPR and encourage the development of a child’s self-worth and self-esteem.<ul><li>Giving the child honest recognition for their success and achievement.</li><li>Offering specific (as opposed to overly general) praise for their good decisions and actions.</li><li>Respecting the child by offering them choices, abiding by their decisions, and explaining the reasoning behind our own decisions.</li><li>Help them achieve competence by encouraging them to be independent and offer diverse opportunities to be challenged and to be successful.</li></ul>

Unconditional Positive Regard For Teachers

“I’m not perfect… but I’m enough.”﻿

“In my early professional years I was asking the question: How can I treat, cure, or change this person? Now I would rephrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?”

We know that it is not perfection we should seek.. spread acceptance, understanding and love 🙌

We take a look at the psychology of unconditional positive regard in counseling, social work, and parenting, with helpful activities.

parenting

Parenting

What is Unconditional Positive Regard in Psychology?

Sleep discipline is something you have to be good at, conscious of, and something you can't let slip.We only have so much energy for our work, our relationships, for ourselves.Getting 7-8 hours of sleep every night does not negatively affect their output, it contributes crucially to their best work.

The Sleep Routine

Life is short and if we practice bad habits, if we don’t take care of ourselves, we will surely shorten that time.Life is short and if we practice bad habits, if we don’t take care of ourselves, if we aren’t willing to change, we will surely shorten that time.

Beware Burnout

The number of people who can survive on five hours of sleep or less without any impairment expressed as a percent of the population is zero.If not zero, close enough to zero that we can assume it doesn’t include you.

You Are Not an Exception

Do not use your phone at night by not having it with you in the first place.This means you won’t know if you get a text message or an email. It means you won’t be tempted to scroll through social media. It means you won’t be staring at a screen that is artificially forcing us awake, thereby masking our natural tiredness at night. This also keeps people awake for longer, and makes falling asleep more difficult.

Sleep With Your Phone In A Different Room

<ul><li>The mornings are the most productive hours of the day-before the interruptions, before distractions, before the rest of the world gets up and going too.</li><li>When you get up with the sun, you are more likely to wind down with it - we are made to follow the rhythm of the sun.</li></ul>

Wake Up Early

The goal of exercise is simply to "tire the body" so we can later enjoy a heavy sleep.A sedentary life does not help with sound sleep, so make it a rule to do strenuous exercise every day.

Strenuous Exercise Every Day

When you're burned out, when you're exhausted, and when you want to veg out on the couch, that's when you need the extra discipline to get up and go to bed.Morning routines are great, but a bedtime routine is important too.

Just Go To Sleep

<ul><li>Read before bed to relax your mind.</li><li>Spend the last half-hour of the day in communion with good books and spiritual texts.</li></ul>Journal Before Bed<ul><li>A great night's sleep requires a mental state of restful rest, a state of clear, untroubled mind.</li><li>Write down whatever comes to your mind at night, just to get it out of you. it will help you sleep better.</li><li>Let not sleep come until you have measured up each daytime deed: 'Where did I go wrong? What did I do? And what duty's left undone?</li></ul>

Read Or Write Before Bed

<ul><li>No matter what the problem is, the solution is often a consistent routine.</li><li>Ask a sleep expert if you are not sleeping well, a consistent routine will be the answer.</li><li>The best thing you can do for your sleep is be consistent, seven days a week.</li></ul>

Be Consistent

<ul><li>Naps are restorative, especially as you get older.</li><li>Sleep is the interest we have to pay on the capital which is called in at death.</li><li>If you want to have a good and long life, sleep now, not later.</li><li>If sleep has all these benefits, if it is literally life-saving, then it makes sense to invest in it.</li><li>Maybe that's buying a better mattress. Maybe it's a sound machine or blackout shades. Whatever it is, figure out what gets you better sleep and consider it a hell of a deal.</li></ul>

Discover The Life-giving Powers Of Good Sleep Routine

Here's Your Secret To Success: Go The F*ck To Sleep - RyanHoliday.net

A new picture is emerging of the way that the brain manages the body's resources and how this can be swayed by our motivation, and by our broader beliefs about our capabilities and the task ahead.These new insights offer enticing strategies that we can all use to boost our performance and improve our experience of exercise.

Fatigue Is A Mind Thing

Caffeine, for instance, has long been considered a muscular stimulant that can enhance performance in many sports - yet that is largely a product of our expectations about what it can do.According to multiple studies, people can benefit from so-called open-label placebos, even though they know they are taking an inert substance.

Placebos: We Think We Are Getting Better, And We Do

There is no substitute for auto-suggestion, or self-belief.Understanding the power of mind-over-muscle might lead us to reconsider some of our core underlying beliefs about our fitness. For manifold reasons, we might assume that we simply aren’t cut out for exercise. We may have had poor experiences in gym classes at school, for example, and our feelings of inadequacy could then be exacerbated as we compare ourselves with the stronger and faster gym bunnies around us.

The Expectation Effect

Scientific research <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6874306/">shows</a> that negative beliefs about our capacity for exercise can <a href="https://pubmed.ncbi.nlm.nih.gov/32062021/">reduce</a> our endurance and increase our discomfort. This will naturally make it much harder to summon the will to work out in the future.We can also look out for ‘catastrophic thinking’ while we go about the exercise, and try to interpret feelings of exertion more objectively. If you have a dim view of your fitness, you might currently interpret the natural aches and pains and feelings of fatigue as a sign of your own ineptitude.

The Negative Thought Spiral

The idea of ‘mind over muscle’ is more than motivational rhetoric – exercise science shows how the brain manages fatigue

scienceandnature

Science & Nature

Physical fatigue is in the brain as much as in the body | Psyche Ideas

Find 100+ Mental Health Tips & Facts - Curated from sources like Books, Podcasts, Articles - Insights by Real Users looking to share Insights on Mental Health

Where Did Anorexia Stereotypes Come From?

5 things that you must change for a better life

50 Body Confidence Quotes to Inspire Self-Love - Fun Loving Families

Why We Hate People Telling Us What to Do

What Is Histrionic Personality Disorder?

Worried About Swearing Too Much? Science Says You Shouldn't Be

What To Do When You Feel Stuck

What is Unconditional Positive Regard in Psychology?

Here's Your Secret To Success: Go The F*ck To Sleep - RyanHoliday.net

Physical fatigue is in the brain as much as in the body | Psyche Ideas

It's time to Read like a Pro.

It's time to
Read like a Pro.