Don’t see regret as an ever-present threat. See it as a helpful reminder. An opportunity to improve your life. The pandemic has created regrets in all of us. Lost time, lost opportunities, lost connections. Now’s the time to fix them.

This Is How To Overcome Regret: 5 Secrets From Research - Barking Up The Wrong Tree

bakadesuyo.com

7 ideas

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1.83K reads

According to conventional wisdom, stress is a killer – a Pandora’s box of threats to the mind and body. Stanford University psychologist Kelly McGonigal offers a rare contrarian look at stress based on new research that changed her mind about its impact.

The Upside of Stress

by Kelly McGonigal

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33.8K reads

Stress inoculation training (SIT) is a therapeutic intervention commonly used for treating clients with stress-related and/or trauma-related conditions such as posttraumatic stress disorder (PTSD) and anxiety. Therapists often use SIT to teach clients how to identify negative thinking patterns and triggers and develop coping skills to manage their symptoms and reduce their stress and anxiety.

Stress Inoculation Training: What It Is, How It Works, and Benefits - The Human Condition

thehumancondition.com

1 idea

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78 reads

11 Mental tricks to stop overthinking everything.

11 Mental Tricks to Stop Overthinking Everything

getpocket.com

11 ideas

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2.34K reads