100+ Tips & Facts for Mental Health & Emotional Wellbeing - Deepstash

Mental Health - Page 128

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Being with others only makes us happy if we do it by choice; when choice is taken away, whether we are social butterflies or lone-wolfs, extraverts or introverts, matters little to our happiness; togetherness and aloneness can make us equally unhappy. Let’s choose what we need to be happy.

Rethinking not only improves our rational ability as an individual but also helps our society progress by developing scientific temper.

News does not stop, increases anxiety and is programmed to be addictive.

When you feel lonely..spend time with yourself..you can eat only for your hunger..not for others..even others cant eat for your hunger..

In life we have a limited amount of fucks to give. Time ticks away. So choose your fucks wisely. A book worth gifting, to your self, and to those around you.

Here are five things you can start doing now to make yourself mentally stronger this year:

Emotion, Question, Decision, Trust, People, Energy; follow, act and get results!

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