Crying is a common human action, and it can be triggered by many different emotions. But why do humans cry?Researchers have found that crying can benefit both your body and your mind, and these benefits begin at birth with a baby’s first cry. Keep reading to learn more about the health benefits of crying

9 Ways Crying May Benefit Your Health

There are three different types of tears:1. reflex tears2. continuous tears3. emotional tearsReflex tears clear debris, like smoke and dust, from your eyes. Continuous tears lubricate your eyes and help protect them from infection. Emotional tears may have many health benefits. Whereas continuous tears contain 98 percent water, emotional tears contain stress hormones and other toxins. Researchers have theorized that crying flushes these things out of your system, though more research is needed in this area.

1. Detoxifies The Body 

Crying may be one of your best mechanisms to self-soothe. ResearchersTrusted Source have found that crying activates the parasympathetic nervous system (PNS). The PNS helps your body rest and digest. The benefits aren’t immediate, however. It may take several minutes of shedding tears before you feel the soothing effects of crying.

2. Helps self-soothe

Crying for long periods of time releasesTrusted Source oxytocin and endogenous opioids, otherwise known as endorphins. These feel-good chemicals can help ease both physical and emotional pain. Once the endorphins are released, your body may go into somewhat of a numb stage. Oxytocin can give you a sense of calm or well-being. It’s another example of how crying is a self-soothing action.

3. Dulls pain

Along with helping you ease pain, crying, specifically sobbing, may evenTrusted Source lift your spirits. When you sob, you take in many quick breaths of cool air. Breathing in cooler air can help regulate and even lower the temperature of your brain. A cool brain is more pleasurable to your body and mind than a warm brain. As a result, your mood may improve after a sobbing episode.

4. Improves mood

If you’re feeling blue, crying is a way to let those around you know you are in need of support. This is known as an interpersonal benefitTrusted Source. From the time you were a baby, crying has been an attachment behavior. Its function is in many ways to obtain comfort and care from others. In other words, it helps to build up your social support network when the going gets tough.

5. Rallies support

Grieving is a process. It involves periods of sorrow, numbness, guilt, and anger. Crying is particularly important during periods of grieving. It may even helpTrusted Source you process and accept the loss of a loved one.Everyone goes through the grieving process in different ways. If you find that your crying is extreme or starting to interfere with your everyday life, it might be a good idea to check in with your doctor.

6. Helps you recover from grief

Crying doesn’t only happen in response to something sad. Sometimes you may cry when you are extremely happy, scared, or stressed. Researchers at Yale UniversityTrusted Source believe crying in this way may help to restore emotional equilibrium. When you’re incredibly happy or scared about something and cry, it may be your body’s way to recover from experiencing such a strong emotion.

7. Restores emotional balance

A baby’s very first cry out of the womb is a very important cry. Babies receive their oxygen inside the womb through the umbilical cord. Once a baby is delivered, they must start breathing on their own. The first cry is what helps a baby’s lungs adapt to life in the outside world.Crying also helps babies clear out any extra fluid in the lungs, nose, and mouth.

8. Helps baby breathe

Crying may also help babies sleep better at night. In a small study on infant sleep, 43 participants used graduated extinction, also known as controlled crying, to put their babies down to bed. With controlled crying, babies were left to cry for a set number of minutes before intervention from their parents. The crying increased both the sleep length and reduced the number of times the infants woke during the night. A year later, the crying did not appear to increase stress in the infants or negatively impact the parent-child bond.

9. Helps baby sleep

Crying in response to something that makes you happy or sad is normal and healthy. Don’t shy away from shedding tears if you feel the need to release. Excessive crying is something you should chat about with your doctor, however. If crying starts to interfere with your everyday activities, it may be a sign of depression.Other symptoms of depression include:*feelings of sadness or hopelessness*feelings of irritability or frustration*changes in appetite, or weight loss or gain*lack of energy*trouble sleeping or sleeping too much*unexplained aches or pains*thoughts of death or suicide

When should you seek help?

It’s OK to cry. It may even be beneficial to you. If you feel the need to cry, don’t hold back your tears. Tears are a normal, healthy way to express emotion.

Take

It is important to know how can crying benefits us....if we r sad 😔  but still we don't cry and hide our feelings but this is wrong cry out as much as u can and see how good we will feel 💜. We r human and this is a world full of people so anyhow u will be sad for something so cry out instead of hiding it inside😊😊

Understand yourself and those around you.

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Personal Development

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9 Benefits of Crying and Why It's Good and When to Get Help

People often inflict damage on their souls, their relationships, jobs and the people closest to them in a fit of rage. For some, anger is as manageable as going quiet while for others it could be the most disastrous thing in the whole wide world.This is not to say that we can completely eliminate the feeling of anger from our lives. As humans, it is one of the many emotions we experience. However, considering the damage your fit of rage could do, it is important that you learn how to control your anger!

Feeling The Angry Emotion?

And like always, the Quran and The Prophet (peace be upon him) advises us about it. A man came to the Prophet (peace and blessings of Allāh be upon him) and said, “Counsel me,” so he (peace and blessings of Allāh be upon him) said, “Do not become angry.” ...see below

Counsel From Prophet Muhammad (PBUH)

...The man repeated his request for counsel several times, and every time he (peace and blessings of Allāh be upon him) said, “Do not become angry.”[Source: Al-Bukhari]This hadith clearly signifies the importance of controlling ones anger. However, that’s not it. There are multiple instructions in the Sunnah and Allah’s word which teach us how to achieve this.

Make plenty of Dua that Allah helps you overcome your anger.There is a beautiful Dua by the Prophet (pbuh) which reads... ...see below

Pray To Allah

“O Allah, by Your knowledge of the unseen and Your power over creation, keep me alive so long as You know that living is good for me. And cause me to die when You know that death is better for me. O Allah, cause me to fear You in secret and in public. I ask You to make me true in speech in times of pleasure and of anger. I ask You to make me moderate in times of wealth and poverty. And I ask You for everlasting delight and joy that will never cease...

...I ask You to make me pleased with that which You have decreed and for an easy life after death. I ask You for the sweetness of looking upon Your face and longing to meet You in a manner that does not entail a calamity that will bring about harm or a trial that will cause deviation. O Allah, beautify us with the adornment of faith and make us among those who guide and are upon the right path.”

Anger is from Shaitan so who can break it better than Allah, the Exalted. The Prophet (pbuh) advised us to recite “A’udhu billahi minash-Shaitan nir-rajim” every time we feel our blood boiling. This translates to “I seek refuge with Allah from Satan, the accursed.”

How To Overcome Anger

If you feel anger while you are standing, sit down. If you feel anger while sitting, lie down.

Change positions

While we are angry, we are tempted to say so much. But a word to the wise. If you give in to this temptation, you will live to regret it and the damage you will cause will not be easy to mend. As Muslims, we are advised to speak good or remain silent.

Silence 🤫

Busy yourself in some productive work rather than vent out your anger. If you have nothing to do, make ablution (the act of washing oneself). Deviating your mind helps like magic.

Deviate your mind and perform ablution

The Islamic perspective of feeling rage 😵

So many marriages end up in divorce, so many children wound their parents hearts - all because of this anger, which is truly wicked.

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5 Quranic Tips to Control Your Anger

Most of people don't read just for pleasure. It is because reading harbor many different knowledge facts shared by different people and documented in a very convenient manner.

How reading improve your lifestyle?

Whenever you read, there is a high level of connectivity you are building between you and other people outside in your community. Reading helps a reader improve communication skills and promotes respect and tolerance of others' views.

Social connectivity

Reading can helps decrease your level of depression. One in five readers said that reading helps them to feel less lonely. This is very helpful as well as depression attacks when one is always alone with no occupation.

Less loneliness

Whenever you read, you will likely to find some other problems people have been experiencing and helps you to know that your problems are not yours alone.

Mirroring your experiences

The World Economic Forum is an independent international organization committed to improving the state of the world by engaging business, political, academic and other leaders of society to shape global, regional and industry agendas. Incorporated as a not-for-profit foundation in 1971, and headquartered in Geneva, Switzerland, the Forum is tied to no political, partisan or national interests.

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Problem Solving

Can reading improve your wellbeing?

After two years of the pandemic, employees feel more burned out and stressed. Most people have been working remotely, feeling isolated and uncertain of the future. This has taken its toll on our mental health, resulting in a record number of employees quitting their jobs. In the face of the great resignation, the question is how to get employees to stay. Marilyn Suttle, wellbeing author, speaker, and coach, explains wellbeing practices in and outside the workplace and how to equip employees to deal with stressful situations.

Wellbeing in and outside the workplace

Wellbeing is a sense of ease, peace of mind and even happiness. When your employees lack that sense of wellbeing, it affects their productivity, teamwork, and customer interactions. Career wellbeing depends on creating a sense of social support in the workplace where you can gain skills and practice. As a leader, it’s your job to create a stimulating atmosphere where employees feel appreciated and have room to make mistakes and grow.

Employee wellbeing

<ul><li>Physical wellbeing. Physical wellbeing should be encouraged in the workplace. How are people sitting at their computers? How would someone look if their body was in a state of wellbeing?</li><li>Career wellbeing. People want to be appreciated for good work and want to know there's room for growth. Leaders can focus on mistakes or see them as tuition towards education and accelerated learning.</li><li>Emotional wellbeing. Employers should create an environment where stress isn’t seen as a threat but as a challenge.</li></ul>

Pillars of employee wellbeing 

Breathing slowly and counting to 10 triggers a relaxation response in your nervous system, helping you calm down when stressed. When you count, it reactivates your logic centres. The best way to be fully present is to savour the moment. Take a minute to enjoy the good things, even if it’s just a warm cup of coffee or taking a walk.

Breathing can help restore wellbeing

In a stressful situation, we tend to be more focused on the story we tell ourselves than the facts and exaggerate the action we should take. When you say, "This is the worst day ever," is it true? When you're in a stressful situation and can't think of what to do, asking yourself: “Is it really as bad as I think it is?” can help you challenge overwhelming feelings and see things more clearly.

Challenge your story

Many companies are taking employee wellbeing seriously. They are putting initiatives together and changing their culture to include that.  The problem is that work and life are integrated and it's never going back. To thrive in a hybrid situation, we need to embrace how to create a culture of wellbeing.

The future of employee wellbeing

In our recently published Customer Support Trends Report for 2022 a significant 64% of support leaders say their team have felt “burned out” in the past 12 months. Companies that focus on their wellbeing will be the ones to thrive. That's why this week on Inside Intercom we spoke to wellbeing coach Marilyn Suttle about wellbeing practices in and outside the workplace and how to restore good feelings after dealing with stressful situations.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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On Inside Intercom you'll hear the team from Intercom interview makers and do-ers from the worlds of product management, design, startups and marketing.

Inside Intercom

Wellbeing coach Marilyn Suttle on curbing burnout and attrition

The past is never dead. It is not even past.

<ol><li>Comfort with the full range of emotions. Life comes with lots of emotions. In order to live their best version of themselves, people with high EQ accept whatever emotions come up. </li><li>Open-hearted awareness. We can't heal what we don't acknowledge. Avoidance only works short-term, but leaving thoughts and problems unsolved will harm you exponentially long-term. </li><li>Ways to soothe and settle unpleasant emotions. Individuals with high EQ experience disturbing emotions, however, they don't have their mind clouded by them. They have ways to lift their mood without getting locked in endless battles.</li></ol>

Emotional Intelligence Key Components

Reconsolidation means the brain can maintain, strengthen and modify painful memories (already stored in the long-term memory) and their related emotions if we bring all aspects of the memory into full awareness. This principle is utilized by nearly all of the effective treatments for post-traumatic stress disorder.For example, if someone tells his/her story to a respectful and compassionate witness, the compassion and respect emotions will replace the shame one, previously stuck in the painful memory.

The Healing Principle

When we experience intense, excessive emotions without knowing their exact source, they most probably come from disturbing unsettled memories. An innocent remark taken as criticism can be triggered by a memory of being shamed by a critical parent in childhood.Assuming one recalls a recent memory, the steps for this strategy are: <ul><li>Comforting awareness: "This is a moment of suffering"</li><li>Acknowledging that everyone suffers: "Suffering is a part of life"</li><li>Soothing and settling the memory and emotions: "I may give myself the compassion I need"</li></ul>

The Floatback Strategy for Disturbing Events

Detailed instructions for the Floatback Strategy can be helpful, but if at any point this strategy, or any other self-managed strategy, becomes overwhelming, the strategy is put aside. Overwhelming reactions to the past may signal the need to enlist the aid of a skilled trauma therapist, who can teach many other ways to process troubling memories from childhood. The good news is that if one way is not effective, there are many other effective strategies to try so that one becomes confident in coping with difficult emotions. One need not suffer for decades without relief.

Caution and Hope

The journey of a thousand miles begins with a single step

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Books

Trauma: The Journey to Healing

I strongly believe in mental healing through science and specialized therapists, not only motivational talks. 

“The past is never gone. It is not even past.” –William Faulkner

Emotional Intelligence and Healing Hidden Wounds

Springer Nature supports the United Nations’ Sustainable Development Goals and the researchers and practitioners in policy and business tirelessly working towards them. For Mental Health Month we spoke to Dr Jack Tsai, the Editor-in-Chief of npj Mental Health Research.

I would describe my work as focused on innovative models of collaborative care targeting the needs of adults with serious mental health and housing needs. Most of this work has focused on homeless populations and ways to engage and provide behavioral health, primary care, and social services to them.

Please tell us about the nature of your work.

Not everybody is interested or capable of receiving traditional office-based mental health care for a variety of reasons. So the challenge I am seeking to undertake is to reach, engage, and serve those who need other ways to receive mental health care. This can be through new person-based approaches like through peer specialists, through non-traditional settings like legal aid offices, or new modalities like tele-health or virtual care.

Does your work intend to directly address ways in which we can improve mental health care services or access to care? 

My short-term goal is to develop interventions that are novel, different, and exciting to me and recipients. As one of my mentors often liked to say, most interventions do not work. But even if the interventions don’t end up working, it’s the adventure of science and research to develop new things and test them.Long-term goal, it may sound strange, is to understand how and when people can be weaned off interventions. Many interventions, whether they are medications, therapies, or social services, are offered with an indefinite time period.

What are the short and long-term goals of your work?

Like many people, policymakers are busy people so providing short concise ways to communicate to them (briefs, infographics, video clips) are important. In your communications, it should be clear what your ASK is and how it may benefit others. So far, my role in policy activities has been to educate, describe empirical evidence, and outline pros and cons of different approaches. By being impartial, one remains a trusted source of data and information.

What do you think is the most productive way that researchers can engage policy makers? 

Since I work in public health, public engagement is an essential component of the work of me and my colleagues. In other fields, public engagement often occurs at the end of the project when the findings are ready to be disseminated to the public.

What does public engagement look like in your field and how important is it?

However, in public health, public engagement can occur during the development of a project to obtain community buy-in, it can occur mid-way into the project to help troubleshoot some issues, and it occurs at the end of the project during the dissemination stage. Engaging the public and communities in which you are working in helps keep projects grounded, relevant, and invested in by the community. Engaging the public also allows you to receive constructive comments and keeps your work honest.

Public Engagement

I would like to see more concerted efforts to combine pharmacotherapy and psychotherapy. Many prescribers know little about psychological therapy and many therapists know little about medications. I’m fortunate to have been trained as a clinical psychologist to provide therapy but I also have a master’s degree in clinical psychopharmacology, so I understand the value of medications.

What progress would you like to see next towards the improvement of mental health care, worldwide and locally?

Many conditions are best served by some combination of medication and therapy, and there are also many opportunities for both of these to also be combined with complementary and alternative medicine approaches as well.How can progress in science & research contribute to the improvement of mental health care access and support the fight against stigma?Technological advances have already contributed greatly to improving access to mental health care and reducing stigma. For example, online resources and social media has destigmatized the many ways that people can and should seek help.

Science & Research

I expect new technologies will continue to improve things in this respect. However, I think it’s also important to be careful about unintended consequences. In efforts to reduce stigma, we don’t want to trivialize mental illness, over-pathologize natural human reactions, or dismiss human propensity for resilience. Of course, it’s a delicate balance that progress in science and research can help tread.  Discover Springer Nature's SDG3 Hub about Good Health and Well-Being.

Springer Nature

About the author: Jack Tsai, PhD MSCP serves as Campus Dean and Professor of Public Health at UTHealth, and Research Director for the U.S. Department of Veterans Affairs Homeless Programs Office. He is a clinical psychologist and previously served as a professor and directed the Division of Mental Health Services Research at Yale School of Medicine for a decade. Dr. Tsai currently serves as Editor-in-Chief for npj Mental Health Research.

About the author

Springer Nature supports the United Nations’ Sustainable Development Goals and the researchers and practitioners in policy and business tirelessly

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Money & Investments

Mental Health is Important for Public Health | For Researchers

It’s natural; when things go wrong, one of the first thoughts is likely to be “Why me?”“Why me?” is a weakening phrase. It only serves to increase our feeling of victimhood and makes us feel incapable of dealing with the situation.By “What next?” we not only gain back a feeling of control, but also figure out what we can actually do.

1. Replace “Why me?” with “What next?”

It is hard to feel grateful when you are dealt a blow, no matter how big or small it is.No matter what you are dealing with, there is always, always something to be grateful for. Force yourself to say it out loud a few times. Your heart and your mind will soon catch up.

2. Force yourself to practice gratitude.

When you’re hurt, it is equally natural to look for someone to blame.But blame only serves to prolong the hurt. It makes it harder to let things go. It makes us angry and corrodes us from the inside. It brings negativity into our life.So just stop blaming.

3. Quit blaming.

This is a tough one. It’s so much easier to just give in and surrender to the fear and grief. But we need to stand tall, even when we feel two feet too short.

4. Don’t give in to fear and despair.

No matter where you’re at or what you’re going through, don’t give up. Try just one more thing; maybe it’s just the thing that will resolve it for you.

5. Never give up.

We all face something in our day to day routine, sometimes we aren't able to deal with it ....

Every single one of us goes through times when it seems like life sucks. It’s just the way it is. It’s what we do in those moments that matters.

5 Helpful Things to Do When You Think Life Sucks

Well, We read books because it is very good for our brains. But, Do we know that if we read books too much, our brain would really hurt and that happened to me! If you are to obsessed with a book, Then read another book! I was obsessed with a book called Demon Dentist by David Williams! Look on the right!

Why Do You Read Books?

Well, You might Ben thinking: Why is this guy writing this article? Well, I am because for you just to understand why it is bad To Read Too many Books.Well, first of all, Why would you? You might be playing your video games all day long, But people think it isn’t good to play video games all day long, which is true. But  people Read too much, and I want too put a stop to that. Well, what Happens is when you Read too many Books, you might think that you might get crazy, but that is wrong. You will need a break. You would get too frustrated. Done!

What Happens If you Read too many books?

Well, parents nowadays say it is bad to go on the screen too much, because  your Eyesight is going to get bad, and you will need glasses. But that maybe true, But if you only do it sometimes, then it is alright. But if you do it Too much, then it isn’t Really Bad. Done! So make sure you are not on the screen Too much.

What Will happen if You go on the screen too much?

Darkness had come to the town. Strange things were happening in the dead of night. Children would put a tooth under their pillow for the tooth fairy, but in the morning they would wake up to find ... a dead slug ; a live spider ; hundreds of earwigs. Evil was at work, but who or what was behind it?

David Walliams

Demon Dentist

Children who experienced often faced anxiety, as a result their body produce stress hormones.If this happens alot, these hormones become toxic for developing brain.

The Neglect Theory

Leads to:<ul><li>Lower IQ server</li><li>Delayed language development</li><li>Lack of creative thinking.</li></ul>Because our brain build connections with every new experiences and stimulation. If there are no rich experience, during the first year of life – the period in which the brain develops the fastest – children are not able to build foundation necessary for optimal future learning.They miss out for life.

1. Cognitive Neglect

Most often suffer from...<ul><li>Stunted growth</li><li>Some contradicted with HIV</li><li>Hepatitis B</li></ul>As a result of reusing medical supplies.

2. Physical Neglect 

Leads to...<ul><li>An excessive production of the stress hormones (known as adrenaline and cortisol), like poison for developing brain.</li><li>Distorted the understanding of physical love and relationships.</li><li>Done to trust nobody.</li><li>Dipression, insomnia and social anxiety.</li></ul>

3. Emotional Neglect 

If you experienced any form of neglect, try to intimidate the idea that " it was never your fault and maybe not even your parents fault either. "

How You Can Deal?

If you dealing with negligence, how you can consider yourself in that situation?, how you can deal with that form?

Children who experience physical, cognitive or emotional neglect, often face anxiety. As a result, their body produces stress hormones. If this happens a lot, these hormones become toxic for their developing brain, which then later can repress emotional and cognitive well-being for life. Non profit of Daniel Rucareanu: https://www.facebook.com/federeii/ TREATMENTS If a child is used to suppressing their emotions, because of neglect, it may be difficult to recognize and experience them in a healthy way. Therapists and mental health professionals can help both children and adults learn to identify, accept, and express their emotions in a healthful manner. These treatment options include: 1. Cognitive behavior therapy (CBT): CBT aims to explain to you what's going on inside your brain and how to cope with irrational feelings or fears. 2. The Hoffman Process: This 7-8 day's guided process, designed to bring participants back into their childhood to reconnect with their parents and make peace. 3. Family therapy: If a child is being emotionally neglected at home, family therapy can help both the parents and the child. 4. Parenting classes: Parents who neglect their child’s emotional needs could benefit from parenting classes. 5. Psychoanalysis: The aim of psychoanalysis therapy is to release repressed emotions and experiences, i.e., make the unconscious conscious. SUPPORT us to help raise awareness about neglected children and other important topics https://www.patreon.com/sprouts 🐦: DOWNLOAD video without ads and background music 🤫: https://sproutsschools.com/video-lessons/ SIGN UP to our mailing list and never miss a new video from us 🔔: http://eepurl.com/dNU4BQ SOURCES and teaching resources 🎓: https://sproutsschools.com/neglect-the-lives-of-the-forgotten-children/ VISIT our website : www.sproutsschools.com CONTRIBUTE by upvoting your favourite topic or suggesting new ones : https://sprouts.featureupvote.com/ THANKS to our patrons This video was made with the support of our Patrons: Johan Klassen, Angela, Wolfgang Vullhorst, Reynir Örn Bachmann Guðmundsson, Daniel Kapuschinsky, Jonathan Schwarz, Margaret Grace, Bob Wilkerson, Stephen, María, Raymond Fujioka, Hal Beltran, Susan Schuster, Deepak Kamlesh, Margaret Grace, Jonathan Schwarz, Shao Xiang, Denis Kraus, Judy Roland, Bettina Kind, Gatsby Dkdc, Enrique Arellano Farias, Vishruth Harithsa, Nancy Bueffler, Adam G, Tetiana Gerasymova, Raman Srivastava, Daniel Kramer, David Markham, Marq Short, Scripz, Muhammad Humayun, Ginger, Tsungren Yang, Esther Chiang, Badrah, Cedric Wang, Broke, Jeffrey Cassianna, Sergei Kukhariev, Andrea Basilio Rava, kritik bhimani, Don Bone, John Zhang, Mathis Nu and all the others.Thank you! To join them visit www.patreon.com/sprouts COLLABORATORS Script: Jonas Koblin and Wave Vasiksiri Artist: Pascal Gaggelli Voice: Matt Abbott Coloring: Nalin Editing: Peera Lertsukittipongsa Creative Design: Selina Bador Production: Bianka Proofreading: Susan Sound Design: Miguel Ojeda Special thanks to our follower Wave Vasiksiri for suggesting the topic and collaborating on this script. SOUNDTRACKS Toys Are Alive - Studio Le Bus Here Come The Raindrops - Reed Mathis DIG DEEPER with these top videos, games and resources: Learn about The Attachment Theory: How Childhood Affects Life. Our video on the topic is a great start. https://www.youtube.com/watch?v=WjOowWxOXCg&t=2s Do the still face experience with a baby or learn about it on youtube. https://www.youtube.com/watch?v=apzXGEbZht0 SOURCES https://en.wikipedia.org/wiki/Romanian_orphans https://www.ironcurtainproject.eu/en/stories/the-battle-of-ceausescus-children/ Zeanah, C. H. et al., 2005. Attachment in Institutionalized and Community Children in Romania. Society for Research in Child Development, Volume 76, pp. 1015-1028 Marinus H. van IJzendoorn, M. P. C. M. L. & Juffer, F., 2008. IQ of Children Growing Up in Children's Homes: A Meta-Analysis on IQ Delays in Orphanages. Merrill-Palmer Quarterly, Volume 54, pp. 341-366 https://www.ironcurtainproject.eu/en/stories/the-battle-of-ceausescus-children/; https://www.pri.org/stories/2015-12-28/half-million-kids-survived-romanias-slaughterhouses-souls-now-they-want-justice. Nelson, C.A., Zeanah, C.H., Fox, N.A., Marshall, P. J., Smyke, A.T., & Guthrie, D. (2007). Cognitive recovery in socially deprived young children: The Bucharest Early Intervention Project. Science, 318(5858), 1937-1940. PMID: 18096809 https://www.childpact.org/2015/05/06/the-former-institutionalised-children-of-romania-come-together-to-investigate-the-abuses-of-ceausescus-orphanages http://donellameadows.org/archives/ceausescus-longest-lasting-legacy-the-cohort-of-67 https://adoption.org/many-orphans-worldwide CHAPTERS 00:00 Neglect Theory 00:40 Daniel Rucareanu's story 01:33 Cognitive Neglect 02:29 Physical Neglect 03:10 Emotional Neglect 05:10 Ending

Children who experience physical, cognitive or emotional neglect, often face anxiety. As a result, their body produces stress hormones. If this happens a lot, these hormones become toxic for their developing brain, which then later can repress emotional and cognitive well-being for life.

Non profit of Daniel Rucareanu: https://www.facebook.com/federeii/

TREATMENTS
If a child is used to suppressing their emotions, because of neglect, it may be difficult to recognize and experience them in a healthy way. Therapists and mental health professionals can help both children and adults learn to identify, accept, and express their emotions in a healthful manner. These treatment options include:
1. Cognitive behavior therapy (CBT): CBT aims to explain to you what's going on inside your brain and how to cope with irrational feelings or fears.
2. The Hoffman Process: This 7-8 day's guided process, designed to bring participants back into their childhood to reconnect with their parents and make peace. 
3. Family therapy: If a child is being emotionally neglected at home, family therapy can help both the parents and the child.
4. Parenting classes: Parents who neglect their child’s emotional needs could benefit from parenting classes.
5. Psychoanalysis: The aim of psychoanalysis therapy is to release repressed emotions and experiences, i.e., make the unconscious conscious.

SUPPORT us to help raise awareness about neglected children and other important topics
https://www.patreon.com/sprouts  🐦:

DOWNLOAD video without ads and background music 🤫:
https://sproutsschools.com/video-lessons/

SIGN UP to our mailing list and never miss a new video from us 🔔:
http://eepurl.com/dNU4BQ 

SOURCES and teaching resources 🎓:
https://sproutsschools.com/neglect-the-lives-of-the-forgotten-children/

VISIT our website :
https://www.sproutsschools.com

CONTRIBUTE by upvoting your favourite topic or suggesting new ones :
https://sprouts.featureupvote.com/

THANKS to our patrons 
This video was made with the support of our Patrons: Johan Klassen, Angela, 
Wolfgang Vullhorst, Reynir Örn Bachmann Guðmundsson, Daniel Kapuschinsky, 
Jonathan Schwarz, Margaret Grace, Bob Wilkerson, Stephen, María, Raymond Fujioka, Hal Beltran, Susan Schuster, Deepak Kamlesh, Margaret Grace, Jonathan Schwarz, Shao Xiang, Denis Kraus, Judy Roland, Bettina Kind, Gatsby Dkdc, Enrique Arellano Farias, Vishruth Harithsa, Nancy Bueffler, Adam G, Tetiana Gerasymova, Raman Srivastava, Daniel Kramer, David Markham, Marq Short, Scripz, Muhammad Humayun, Ginger, Tsungren Yang, Esther Chiang, Badrah, Cedric Wang, Broke, Jeffrey Cassianna, Sergei Kukhariev, Andrea Basilio Rava, kritik bhimani, Don Bone, John Zhang, Mathis Nu and all the others.Thank you! To join them visit www.patreon.com/sprouts 

COLLABORATORS
Script: Jonas Koblin and Wave Vasiksiri
Artist: Pascal Gaggelli
Voice: Matt Abbott
Coloring: Nalin
Editing: Peera Lertsukittipongsa
Creative Design: Selina Bador
Production: Bianka
Proofreading: Susan
Sound Design: Miguel Ojeda

Special thanks to our follower Wave Vasiksiri for suggesting the topic and collaborating on this script.

SOUNDTRACKS
Toys Are Alive - Studio Le Bus 
Here Come The Raindrops - Reed Mathis

DIG DEEPER with these top videos, games and resources:
Learn about The Attachment Theory: How Childhood Affects Life. Our video on the topic is a great start. https://www.youtube.com/watch?v=WjOowWxOXCg&t=2s 
Do the still face experience with a baby or learn about it on youtube. https://www.youtube.com/watch?v=apzXGEbZht0

SOURCES
https://en.wikipedia.org/wiki/Romanian_orphans

https://www.ironcurtainproject.eu/en/stories/the-battle-of-ceausescus-children/

Zeanah, C. H. et al., 2005. Attachment in Institutionalized and Community Children in Romania. Society for Research in Child Development, Volume 76, pp. 1015-1028

Marinus H. van IJzendoorn, M. P. C. M. L. & Juffer, F., 2008. IQ of Children Growing Up in Children's Homes: A Meta-Analysis on IQ Delays in Orphanages. Merrill-Palmer Quarterly, Volume 54, pp. 341-366

https://www.ironcurtainproject.eu/en/stories/the-battle-of-ceausescus-children/; 

https://www.pri.org/stories/2015-12-28/half-million-kids-survived-romanias-slaughterhouses-souls-now-they-want-justice.

Nelson, C.A., Zeanah, C.H., Fox, N.A., Marshall, P. J., Smyke, A.T., & Guthrie, D. (2007). Cognitive recovery in socially deprived young children: The Bucharest Early Intervention Project. Science, 318(5858), 1937-1940. PMID: 18096809

https://www.childpact.org/2015/05/06/the-former-institutionalised-children-of-romania-come-together-to-investigate-the-abuses-of-ceausescus-orphanages

http://donellameadows.org/archives/ceausescus-longest-lasting-legacy-the-cohort-of-67

https://adoption.org/many-orphans-worldwide 


CHAPTERS
00:00 Neglect Theory
00:40 Daniel Rucareanu's story
01:33 Cognitive Neglect
02:29 Physical Neglect
03:10 Emotional Neglect
05:10 Ending

We make educational videos  about psychology, pedagogy and child development. We publish them on Creative Commons so students, teachers and parents can to use for free. To download our videos go to www.sproutsschools.com. To support our work go to www.patreon.com/sprouts

Sprouts

Childhood Trauma: The Lives of the Neglected Children

Neglect & Trauma: The Lives of the Forgotten Children

Ever thought ,is it so bad to have moments of stress or anxiety?We have assumed it to be something very vicious and the very thought of this that we will go through stress and anxiety makes us suffer more.We are anxious about being anxious.We must have place for certain bad things in life as we have for good things.It is necessary to go through the moments when we feel lost ,when we get into the loop of overthinking,when we feel we are alone.Accepting and going through all colours (bright or dark)of spectrum of life provides a depth to our experiences.

1.Don't fight  it

"Your real resume is just a catalog of all your suffering"

"Even the glorious fire is surrounded by smoke "Understand this ,as a man you aren't designed to be perfect.Nature has no concept of absolute perfection.No one is ever going to be perfect.while doing something ,don't put labels or burdens on yourself.The best you can do is the absolute for you.

2.Don't chase perfection 

It's true that long term planning is important and pays you back but understand this you can't be so certain about the trajectory of life .All long term planning are smart guesses ,can turn out to be correct but beauty of future is that it is not bound to follow your smart guesses . Covid pandemic has shown us that completely uncertain things are certain to happen.So there is no certainty that you will get complete rest and spend nice time full of joy in future.So while working towards your goal or doing long term planning do take out time to enjoy now,chill now and live now.

3.REST NOW

Spending time with your own self is the best thing you can do to yourself.Joy is not the result of something but it happens only when you are free from all loads in your mind .Your loved ones can predict your situation but it's only you who understands it fully ,who knows what you are going through.Don't be enslaved by the views or opinions of others.Great innovations and creative arts are done by people who learned to spend time with themselves.

4.Learn to be Alone 

Having a purpose to do things beyond your personal success makes you free from all conditioning and personal problems.Knowing that you are doing something which you genuinely feel is going to make the world around you better fills you with extreme joy and satisfaction which can't be achieved by any material comfort. Do for the world and the whole world is there to take care of you not just your family or loved ones.

5.Have a purpose 

"Keep growing while enjoying the journey of life."

Few principles I learnt to get free from stress or anxiety!

Say no to worries 🐣

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