Mental Health - Page 127
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Research suggests chronic loneliness can be lethal-the equivalent impact of 15 cigarettes a day on mortality rates
Easy tips in how to build confidence.
By practicing accepting your experience during meditation, it becomes easier to accept whatever comes your way during the rest of your day.
Affirmations are easy to use. If we strip them of any philosophical meaning (like the Law of Attraction stuff) they are simply examples of positive self-talk.
Ever wonder why it is so easy for hours to go by unnoticed when watching the ocean? There’s a reason for that. The ocean has a calming effect on your mind, allowing it to go into a meditative state. Since the sound and sight of the ocean is easy for the brain to process, it can create a soft focus, just like when you are focused on your breath in yoga or in a mindfulness practice. Plus a BONUS EXERCISE IS AWAITING FOR YOU AT THE END!
It's helpful to have a simple tool readily available that you csn use for overwhelming situations without having to cue up a guided meditation or scroll through Google
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