Mindfulness - Page 111
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I believe that each and everyone has traumas and that's okay. Here are some of the things that I did myself to cope.
Mental and emotional wellbeing is the foundation for creating a dream life and tapping into your true self. Therefore, it is crucial to develop habits that will help you thrive. Here we discuss about 10 Habits that can help Us to improve our quality of life .
We all experience anxiety and fear at some point in our lives, especially during difficult times. Sometimes these emotions can be overwhelming and debilitating, but there are ways to calm ourselves down and find wisdom amidst the chaos. Psychotherapy is one such option, which can help us understand why we have certain biases and how to reframe our perceptions. However, even with therapy, we may still face difficult events that test our emotional resilience. In such situations, we must learn to interpret the events in ways that do not add to our fear and dread.
"Movies offer more than just entertainment, they often hold hard truths about life that can inspire and challenge us. From facing failure to finding hope, these cinematic lessons remind us to live life to the fullest. 🎥
Lessons I learned through learning martial arts (Hapkido) from scratch.
Naval ravikant is an icon in silicon valley & startup culture. He founded multiple successful companies Epinions, angellist. He is also an angel investor, betting early on companies like Uber, Twitter, postmates and hundred more….
Awaken The Giants (Tony Robbins) - Book Summary
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