Mindfulness - Page 113
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Meditation in itself is simple, but knowing how to do it effectively will yield results for living a more fulfilling life.
Sometimes jealousy can me motivating but most of the time it can destroy you, so it's better to know what's it's cause and how to overcome it, and develop more mature personality.
In this TED Talk, Shaolin Master Shi Heng Yi talks about self-discovery and the hindrances along the way to it and to personal growth. Learn why RAIN is an essential part of each flowering, and every small step a part of the journey to the highest peak.
Knowing what we put into our body and being mindful about the correlation of each food to their benefits for our body are essential knowledge to help us make distinctions for what's best for our health and well-being. 💞
Purposeful living leads to satisfaction in life.
Learn the benefits of meditation by OSHO and enlighten yourself with this beautiful journey!
It took me over 20 years to finally realize how important it is to be mindful about the things we do to our body. It's never too late to get back on track.
I know we are all deep thinkers here but we have to remember that we gotta stay healthy so we can think more deeply. Take care of your body and you'll perform better.
My ideas on how to be happy
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