Mindfulness - Page 114
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For the past few days, I lost what I felt something that drives me to live by. And after searching for some time, I felt lost. Until a few days ago I found out that through journaling I lack self-care. And so, after meditations and researching, I came up with 10 reasons why Self-care is important in our lives.
Getting out of focus is an easy task, knowing how to keep the focus is a gift that everyone can learn. Mindfulness is the first step!
While most recent media attention to sugar focuses on potential health harms and ways to reduce sugar intake, neuroscientific research about sugar has revealed how and why this plain white substance wields so much power in our lives. Here are five of the most compelling findings.
Being productive is indeed a choice and that choice is easier to make when our head is cool and clear. Here are 7 Innovative Ways to Boost Your Productivity
Adulting happens even after our mid-20s, depending on our upbringing we tend to learn adult stuff later in life and this phase is crucial for establishing a better worldview as we grow older. Here are some things you can try while working on your adult self.
The transition from being a kid to an adult is one of the most struggling phases of a human life but this is also the most crucial part because we would be adults for the rest of our lives. Here are some of the ways that I personally do to improve my well being.
I've been writing about mindfulness only for the past 3 weeks but because I'm doing this everyday, I can already see a lot of significant changes on the way I handle things including my perspective about everyday life.
In today's fast-paced, ever-changing world, the ancient philosophy of Stoicism may seem like an unlikely source of guidance. However, Stoicism: Ancient Wisdom for Modern Living delves into the timeless principles of this enduring school of thought, revealing that its core tenets are not only relevant but also essential for navigating modern life. Rooted in rationality, self-control, and inner peace, Stoicism provides a framework for cultivating resilience, adaptability, and emotional balance amid the myriad challenges we face.
Your attention span is garbage, but there is hope. Here is the primary cause for this problem and how to escape from it.
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