Mindfulness - Page 114
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Have you ever stopped to consider the impact of gratitude on your well-being? In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and forget to appreciate the simple things that make life worth living.
Interesting study on what truly makes us happy... A good way for us to stop / pause and reflect on these areas of our lives.
Yoga can boost your cognitive function and lowers stress.
Here are some idea that you should know why fix mindset and growth mindset matters and apply it in your life to grow and not be stuck in a place . Became more confidence and grow your chances of a successful life
Today, we're going to explore the powerful difference between fixing/improving ourselves and coming to know ourselves fully. Understanding this difference is crucial to achieving personal and spiritual growth goals.
Break free from your phone addiction and start living your best life.
The mind is a battlefield of thoughts, turn the tide & understand how to best create meaningful change in your life.
Greenlights by Matthew McConaughey is a book that invites you to join him on a journey of discovery, adventure, and wisdom. It is based on his personal journals, which he started writing when he was fourteen years old. He shares his stories, prayers, poems, people, and places that shaped his life and inspired him to find his own green lights. He calls it an “approach book”, not a memoir or an advice book12. It is a book that will make you laugh, cry, think, and act. It is a book that will help you catch more green lights in your own life.
Are you ready to break free from denial and become more self-aware? Join me as we explore the unconscious patterns that hold us back from personal and spiritual growth.
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