100+ Tips to Practice Mindfulness & Daily Facts you can apply - Deepstash
mindfulness

Mindfulness - Page 112

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5 Quotes From "Tao Te Ching" To Help Bring Balance To Your Life

The mind is a sophisticated computer, and in order to understand its mechanics, we must first understand that there are no subtractions and divisions in the mind, only addition and multiplication. Trying to remove negative thoughts is not the solution, as our minds cannot be controlled forcefully. Instead, we must focus on distancing ourselves from our physiological and psychological processes, and recognize the fundamental sense of aliveness within us. By creating space between ourselves and our minds, we can put an end to suffering.

Eating healthy is not just about the food we eat, but also about our relationship with food. Developing healthy eating habits is essential to maintain good health and prevent diseases. This article explores the relationship between food and health and the importance of developing healthy eating habits.

Have you ever wondered how Warren Buffett read 600-1000 pages in a single day? Check this out and hope you enjoy the read!

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here are some strategies that may help you deal with depression:

Believe me these ideas will help you too. Just don't forget you're not alone in this journey!

Are you feeling lost or lacking direction in life? Are you unsure of what your purpose is or what you truly value? The Ikigai method is a powerful tool to help you discover your true self and find meaning and fulfillment in your life.

In this article, we're going to explore the reasons behind why our voices change when we wake up.

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